Water brings heals the body, puts in order all life support systems, affects weight. The articles describes how to lose weight on the water diet in order to get a beautiful figure and benefit for the whole organism.
Content
- Useful properties of water
- How does a water diet helps to lose weight?
- Basic rules of water diet for weight loss
- Duration of water diet for weight loss
- Contraindications for the water diet, water harm
- How to drink water to lose weight?
- How much water you need to drink to lose weight: calculation
- Which water is better to drink for weight loss: tips
- Water on an empty stomach for weight loss: benefit and harm
- Exercise with water diet
- Video: Water diet. How to lose weight with water? Water diet rules
Pure, rich in useful minerals, water cleanses and heals the body, establishes metabolism, prolongs life, youth, beauty, and ensures high -quality brain function.
Useful properties of water
It is important for a person to drink water no less than breathing. Without water, a not -trained person can live for about 10 days. Water ensures stable work of all human life support systems: digestion, nervous system, metabolism, mental activity.
Useful properties of water:
- dissolves minerals, trace elements
- transports beneficial substances to cells (intercellular fluid), providing nutrition, functioning and vital activity of cells
- dissolves and displays slag, toxins, poisons from the body
- the condition improves skin, hair
- with the help of water, the temperature regime of the body is regulated
- the elasticity of the ligaments increases
- improves metabolism, accelerates the process burning and removing fat from the body
With a lack of water in the body:
- the appetite rises
- fear headache
- apathy intensifies, depression
- arise constipation
- appear swelling, Since the body storages water
- poor digestion
- muscle pain
- dull hair
- drub leathereven young
How does a water diet helps to lose weight?
During the diet, a lot is used water. As a result, the mechanisms are launched cleansing the body, acceleration metabolismand fat splitting.
Full people have an organism sucked, and the number of feces, which are not excreted and stored by the body, can reach 7 kg. When using a large amount of water and a moderate amount of fiber -rich products, these products of life begin to be excreted.
Slag, if not excreted, decompose in the intestines, which leads to the production of toxins. Toxins poison the body. As a result:
- appears chronic fatigue syndromeWhen a person, doing almost nothing, gets tired quickly. This condition does not allow you to play sports, take care of yourself, keep your weight normally, because everything is "lazy" to do everything
- slow down metabolism
- disrupted hormonal background
- depression begins with one’s own powerlessness and rejection of oneself
All this leads to a deterioration in the situation with weight. The concomitant problems with joints and bones that limit the motor activity of a person, especially considering that excess weight and lack of water affects elasticity of ligaments.
Scientists have proven that excess weight by 99% occurs against the background of a lack of water in the body. Due to the establishment of the body, it is possible to painlessly lose a fairly significant weight.
Basic rules of water diet for weight loss
There are several rules that will help to effectively and safely lose weight on the water diet:
- The diet is based on the consumption of a large amount of water, while the special requirements for nutrition are not presented, but excesses are not welcome.
- The day before the diet, it is advisable to arrange fasting day.
- During the diet, sweet, carbonated drinks, tea, coffee - it is forbidden. If you really wanted to coffee, then it can be afforded, but the amount of drunk cannot be recorded in the expense of the total volume of water. In addition, half an hour after a cup of coffee, you need to drink a glass pure water. This glass should become additional to the total volume of water, because coffee dehydrates the body.
- Accept vitamin complexes with mineralssince, together with harmful substances from the body, useful substances are actively washed out: calcium, sodium, potassium.
- It is forbidden to drink a lot at night, it is dangerous for the heart and fraught swelling In the morning, but 1 cup - be sure to drink.
- If the taste of water is very boring, you can add a few drops lemon, it is allowed to take a quarter of a teaspoon in the mouth honey And keep in your mouth while you drink.
- If you are hungry, drink a glass of water so as not to confuse the feeling hunger with a feeling of thirst.
- It is advisable to combine the water diet with 5-6 one-time In a balanced diet and moderate loads, then the effect of the diet will be maximum.
- Food salt less, to the maximum replace salt with spices: pepper, herbsSo that the water does not linger in the body and swelling does not appear.
- During the diet, it is necessary to include in the diet dairy products and fruit
- It is necessary to abandon fast foodand if possible to reduce sweets, flour and fatbut not to give up at all the usual way of nutrition.
There are some tips:
- start drinking 2-3 liters of water on the first day of the diet, if you drink about 2 glasses per day-it is not worth it, it will be a blow to the urinary system and kidneys. It is better to come to the maximum dose gradually in a few days, starting from 1.5 liters
- you can’t sit on a diet longer than the allowed time, stones in the kidneys may appear, heart problems
- it is desirable to lose weight in the summer, since there is a lot of liquid then leaves with later, and the kidneys are not overloaded
Duration of water diet for weight loss
The duration of the water diet is 3 weeks. Sometimes it is allowed - 1 month, but if there are no contraindications. Longer - it is impossible, since a large load is on the kidneys and the urinary system during the diet. You can make another approach in 3-4 weeks.
It is easy to maintain the desired result if you reduce the amount of water drunk to one and a half to two liters (each selects their norm individually). This will no longer be a diet, but simply a healthy lifestyle. Water should be drunk According to the same regime as a diet.
This technique will not lead to weight loss, but will support the water balance, metabolismand the weight is normal.
Contraindications for the water diet, water harm
Water diet is not recommended for people with diseases:
- kidneys
- urinary tract
- stones in the bladder, kidneys
- hypertension - excess water can provoke swelling and increasing pressure
- diabetes
- heart diseases
If there is still a desire to experience such a diet, consult a doctor. Perhaps he will recommend a certain dose of water, adjust the diet and time of eating, water and medicines.
This diet is not recommended for pregnant and lactating, since they already have an increased load on the entire body. But often pregnant and lactating women increase water intake on their own due to the fact that this requires the body.
How to drink water to lose weight?
The effect of the water diet is achieved with a certain mode of water use:
- After waking up, you must drink 1 cup of water, at least 20 minutes before meals
- 20-30 minutes before each meal you need to drink In a glass of water
- After eating can be drunk after 1.5-2 hoursso that the water does not dilute the gastric juice
- In one dose you can drink no more 2 glasses, preferably one. Too much water stretchs the stomachwhich leads to an increase in food consumption. If you decide to drink 2 glasses, then drink the second glass 5-10 minutes after the first
- You can’t drink during eating. You can drink 1-2 sips, if you really want to, but only at the beginning of the diet, until the body is rebuilt
- You need to drink in small sips without rushing, you can through a straw
- Not to drink much in the evening and at night. It is advisable to distribute the entire volume of water with uniform portions, you can not drink 3 liters per 1 reception, this may have fatal consequences
How much water you need to drink to lose weight: calculation
The main ones are three methods for calculating the required amount of water:
- for each kilogram of weight 30-40 ml of water. This means, if the weight is 70 kg, then the norm is 2.1-2.8 liters
- divide the weight by 20, it will be the norm. If weight is 70 kg, then the rate is 3.5 liters
- for every 30 kg of weight, 1 liter of water should be consumed. 70 kg is 2.3 liters of water
What method to choose, to solve only to you, based on the well -being and features of your own body, but
it is not worth exceeding these data, since excess can result in negative consequences.
Which water is better to drink for weight loss: tips
Soups, borsch, kefir, milk, tea -They are not in this diet with a liquid that is involved in water-salt metabolism. But it is on its adjustment that a diet is based. Therefore, only water can be used as drinking, even honey and lemon To give the taste of water, one cannot get carried away.
- You can only drink ordinary dining waterPreferably raw, but well -purified. You can bottled and artesian. Mineral and soda is prohibited.
- Normal tap boiling water Without additional cleaning, it is not recommended. It contains a lot of chlorine, heavy metals, salts, a coagulant that can harm in large quantities.
- If you want to drink tap water, skip it at least through a filter-bell after boiling. It is better to use running filters with 3 steps of cleaning.
- Melt water has good qualities And great for the water diet.
- Also ideal is the water of mountain rivers With the source in melting glaciers, spring, key.
- Water should be at room temperature, 20-40ºС. Warm water soothes the stomach and quenches hunger. Cold water slows down metabolism And excites hunger.
Water on an empty stomach for weight loss: benefit and harm
A glass of water on an empty stomach, immediately after sleep, helps to awaken the body, and all systems are launched in the right rhythm. At the same time, the following processes occur:
- the gastrointestinal tract is prepared for work without overload
- the body is cleansed of slag, toxins
- a glass of water gives a light laxative effect And regulates the chair
- the balance of liquid resumes, which was disturbed by the loss of water at night
- acceleration of metabolism
- the general strengthening effect
- therapeutic effect in various diseases: bronchitis, asthma, tachycardia, increased cholesterol in blood, gastritis, diarrhea, constipation, vision problems, kidney disease, urinary tract
Exercise with water diet
No special physical exertion in the water diet is provided. Of course, physical activity will improve the result, but it is still not worth overloading the body.
It is recommended to engage in such types of physical activity that give pleasure:
- charger
- run
- walk
- shaping, fitness, pilates
- swimming
- sport games
- jumping with a skipper
- dancing
- yoga
- any complexes that were done earlier
Many celebrities sit on the water diet: Rihanna, Megan Fox, Claudia Cardinal, because it is not only effective, but also very useful.
Video: Water diet.
How to lose weight with water?
Water diet rules
The water diet is effective if, after this water (and preferably water with L-carnitine, I take the sports examiner) to make a training on an empty stomach. Then yes, the reduction of weight will be ... Otherwise, you just eat a little less and that's it ... But in the day you still get the calorie norm))