Vitamins that improve brain function, memory and concentration of attention. What vitamins for the brain to drink children, schoolchildren, students, adults and older people?

In this article we will consider which vitamins will help improve memory and concentration of attention in both children and adults.

Up to about 3 years, the child absorbs almost all the information as a sponge. After this period, the memory should be trained and developed, and the brain is nourished with all the vitamins and trace elements necessary for this.

Vitamins for memory and concentration of attention to children

If the child began to remember the information poorly, he can practically be made to concentrate, then there may be several reasons for this:

• Severe pregnancy and childbirth
• The resulting injury in the head
• Disturbances in the brain, as well as in its development
• Overwork
• Development lag
• Lack of training developing memory and attentiveness
• An unbalanced diet, as a result, a lack of vitamins and minerals

Important: if parents began to notice deteriorations associated with the ability to memorize and concentrate the child’s attention, they should take the baby to a practicing neurologist.

The growing body must be proper nutrition, and with it all the necessary vitamins and trace elements.

• Omega-3, without this important component, brain function is disturbed. The deficit affects mental abilities, such as memorization and concentration.

Important: Omega-3 it is not produced by the body, reserves can only be replenished with fatty varieties of fish, vegetable oil and vitamin complexes.

• To Omega-3 not destroyed, necessary vitamin E. A sufficient amount of it is contained in seeds, eggs, nuts
• With meat, liver, eggs, milk, cereals, the child receives vitamins groups c. They are responsible for the memory and concentration of the child's attention
• Vitamin A It is required to function the brain, it can be obtained from carrots, butter, and liver liver
• An important role for both children and adults plays iodine. Its deficiency affects general well -being, memory, ability to perceive information

Important: in regions where there is a lack of iodine, iodized salt must be used to cook food

• Actively affect the brain Magnesium, iron, zinc. Regular use of dried fruits, milk, seeds of pumpkin, peanuts, sesame seeds, beef, peas, beans will help to make up for reserves

It’s practically impossible to force the child to eat only useful food. But, in the first years of life, developing such a habit is quite real.

Important: if it seems to parents that their child receives an insufficient amount necessary for brain activity, vitamins and trace elements, you can not independently choose pharmacy vitamin complexes. First of all, a consultation of a neurologist is necessary.

Video: How to improve the child's memory? - Dr. Komarovsky - Inter

Vitamins for memory and attention to schoolchildren

The start of study is very much affecting both first -graders and high school students. A huge flow of information, mental loads require children of huge strength.

If parents began to notice that the child:

• Began to get tired very quickly
• It is hard to perceive studies
• Cannot be in one place for a long time and concentrate

And if the child has such as: such as:

• Insomnia
• Irritability and nervousness
• Lack of appetite

This means that it is likely to grow the body there are not enough vitamins of group B and other vitamins and trace elements necessary for the brain.

Important: parents should remember that proper nutrition is the key to the child’s excellent well -being and his success in learning. Options, fatty and fried foods, soda affect the whole organism as a whole and, especially, the brain of the brain, namely its blood supply.

• Vitamin C, It is responsible not only for the body's resistance to infections, but also positively affects the functioning of the brain. Vitamin C helps strengthen memory and attentiveness.

IMPORTANT: Vitamin C contributes to the assimilation necessary for memory and thinking Vitamins of Group V.

• As in the preschool period and at an older age, children especially need yode. Its lack negatively affects the academic performance of the student and his well -being.
• Flaw vitamin D Makes a child diffused, new information is absorbed with huge efforts. This vitamin also affects the vessels of the brain, making them more elastic, improving blood supply

Important: vitamin D helps protect the brain from cancer.

• No less negatively affects the ability to remember information lack gland in the body. Symptoms of deficiency will be nervousness and irritability, pallor, dizziness, nausea, inattention
• Selenium Helps the student to remain energetic throughout the day. The disadvantage of this mineral is reflected in the well -being and mood of the child.
• As in the preschool period, schoolchildren need vitamins extremely E, a, omega-3 acids, protein. Their deficiency in the body affects the memory and concentration of the child's attention.

Video: Vitamins - School of Dr. Komarovsky

What vitamins for the brain are better to drink to students?

The years of students are the most funny and bright. The only thing that can overshadow this wonderful period of time is the session. Constant nervous tension, stress, lack of sleep, experiences negatively affect well -being.

Important: for the successful passing of all exams and tests, the body needs vitamins and minerals responsible for the brain.

3-4 weeks before the session, you can start taking vitamin-mineral complexes should also correctly adjust the diet. It must be present: cereals, meat, eggs, milk, fish, sour -milk products, offal, legumes.

• Per month Before the start of the exams, students need to start drinking b vitamins. They are responsible for the ability to memorize information
• Extremely necessary for the successful delivery of the session Omega-3 fatty acids
• Only amino acids such as:: glycine, tyrosine, praolin. You can get them from food, but this is only if the student’s diet is balanced. In another case, they can be taken with vitamins, a month before the upcoming session
• Very negatively affects the memory and concentration of attention, the lack of a young body Coenzima Q10. It is because of this that all students are extremely necessary for proper and balanced diet

Important: to improve short -term memory, while passing exams, psychotropic substances cannot be taken. They can negatively affect the brain.

What to take for brain and memory to adults?

Adults, like children, need all vitamins and minerals. Their deficiency negatively affects the work of the brain and the whole organism as a whole.

B vitamins are of great importance for the brain:

• A nicotinic acid or AT 3 will help not only improve memory by 40%, but also clear the vessels of harmful cholesterol
• IN 1 or Tiamine regulates the work of the entire nervous system and brain. Receiving this vitamin will help to significantly improve memory
• Riboflavin or vitamin B2, will help to be in good shape throughout the day. This applies to both mental and physical exertion
• You can activate long -term memory with the help pantotenic acid or vitamin B5. It is this vitamin that protects the brain from the negative effects of the external environment
• Pirodoxin or AT 6 It acts on the brain similarly to vitamin B5. Its deficiency negatively affects intelligence
• Very important for the brain folic acid Or vitamin AT 9. She is responsible for memory and thinking
• Mandatory vitamin, for good memory and concentration, there is AT 12. It regulates the activities of the entire nervous system

Strengthen the vessels of the brain and protect from hemorrhage will help vitamin R. Vitamins A, e, s, D They also positively affect the nervous system.

Do not forget about trace elements such as zinc, magnesium, iron, iodine They play a huge role in the brain.

Important: to protect the brain from damage will help Kholin and tiamine. They also have the name of anti -sclerotic vitamins.

There are also obligatory for brain functioning amino acids and antioxidants. Special vitamin-mineral complexes will help to improve the body's reserves, to improve memory and well-being.

Important: smoking and alcohol negatively affect the circulatory system and brain function. For the effective effect of all vitamins and minerals, you should abandon bad habits.

Video: Amino acids to protect the brain

In what doses to take vitamins for older people?

Important: older people really need polyvitamin complexes. Old, the body does not synthesize from food all the necessary vitamins, macro and trace elements.

People over 60 years old need to take vitamins in such doses:

• A - 0.0026 grams
• E - 0.01 grams
• D - 500 grams
• B1 - 0.01 grams
• B2 - 0.01 grams
• B3 - 0.05 grams
• B6 - 0.02 grams
• B9 - 0,0002 grams
• B12 - 0.00002 grams
• C - 0.2 grams
• P - 0.02 grams
• B5 - 0.01 grams
• B15 - 0.05 grams

Important: before taking vitamins, you should consult a doctor.

Video: Brain. How to improve memory?