How to cook dietary, low -calorie dishes for weight loss from simple products? Recipes of delicious diet soups, borscht, honeycombs for weight loss

A variety of low -calorie dietary dishes for weight loss. How to cook diet soups for weight loss?

• Often we hear the statements of people who lose weight, adhering to various diets that after temporary weight loss, extra pounds are gaining even faster.
• Can you lose weight without adhering to any diets, eat tasty and look slim? You can, but for this you need to know some secrets.
• It turns out that there are low -calorie foods, from which they do not recover, and even lose weight, using them, fats that are in the body are burned, while others do not accumulate.

One of the secrets of weight loss is the preparation of the first dishes of vegetables containing a lot of fiber:

• asparagus
• celery
• carrot
• zucchini
• green pea
• spinach
• all types of cabbage
• cucumbers
• sorrel
• radish
• bell pepper
• beet
• onion
• garlic
• parsley, dill

Low -calorie soups for weight loss that burn fat

To burn excess fat in the body, prepare soups from products with very low calorie content (more calories are spent on digesting these products than they are contained in them):

• celery
• cabbage
• garlic
• cucumbers
• lemon
• apples
• sorrel
• spinach

Add products to soups that help breakdown fats that have a good effect on metabolism:

• dairy
• chicken's meat
• spices
• ginger

Classic fat burning soup: recipe

The soup includes 11 ingredients and each of them performs its own function:

1. Chicken broth improves the condition of a patient of the stomach and intestines.
2. Potatoes, carrots, kohlrabi saturate the body with vitamins.
3. Onions removes excess fat and slag from the body.
4. Greens of parsley and dill accelerates fat metabolism and does not allow fat to be deposited.
5. Garlic and basil together perfectly split fat molecules, basil removes excess fluid from the body.
6. Tomatoes - the source of vitamin A.
7. Black pepper improves metabolism.
8. Chicken meat is a source of protein.

Recipe:

1. Cook 1 chicken breast Until readiness, at the end of cooking salt, take the meat from the broth.
2. Cut into cubes 1 potatoes, 2 carrots, 300 g of kolrabi cabbage And we lower it into the broth to cook.
3. Half onion, 3 clinked tomatoes Finely chop, lower it into the broth and cook until the vegetables are ready.
4. We fill out the soup finely chopped garlic, black ground pepper, dill, parsley, basilica, let it boil and turn off the soup.
5. Add chopped meat to the soup, let it brew and serve to the table.

Bonn soup for weight loss: recipe

Soup, thanks to the vegetables from which it is prepared, cleanses the body of toxins. The average calorie content of the soup is 27 calories in 100 g of soup.

Important: Soups for weight loss, if there are a long time, can harm people with gastritis and stomach ulcer. Before you decide to observe a diet, you need to consult your doctor.

Bonn soup for weight loss
Recipe:

1. Cut into small pieces 300 g of cabbage, 2 pcs. carrots, bell pepper and onions, 3 tomatoes without a skin, 2 stems of celery And we put everything in a pan.
2. A small piece (1-2 cm long) ginger Grate, add to vegetables, pour 2 l of water, cook for 10 minutes, and then turn off and let it brew for 1 hour.
3. We transfer the cooked vegetables into a blender, beat, connect with a decoction, add chopped garlic, parsley, seasoning curry and other seasonings to taste, you can add 1 tbsp. a spoonful of olive oil. The soup is ready.

Classic diet mushroom soup for weight loss: Recipe

Mushrooms are a unique product containing amino acids that are found only in animal products and mushrooms. In addition, mushrooms are rich in proteins, carbohydrates, vitamins and minerals, and low fat content makes them a dietary product. For the preparation of diet soups, champignons, mushrooms, chanterelles, oyster mushrooms are suitable.

Classic diet mushroom soup
Recipe:

1. Clean and cut into cubes 300 g of potatoes, 1 large carrot, pour water And cook until half -consumption.
2. 1 kg of mushrooms, better than champignons, cut into slices, lower it into the pan to the vegetables and cook until cooked.
3. The finished, slightly cooled soup can be beaten with a blender, or you can leave the vegetables whole, salt, pepper, let it boil for another 7 - 10 minutes and remove from the heat.
4. Sprinkle soup in a plate dill and celeryand serve to the table.

Dietary soup for weight loss from champignons: recipe

Champignon puree dietary soup
Recipe:

1. 0.5 kg of champignons clean, cut into slices, add chopped 1 onionWe fill up hot water And cook until cooked.
2. We take out the mushrooms and onions from the broth, beat with a blender, add the broth to the contents until the soup is the desired condition.
3. We season the soup chopped garlic, salt, pepper, a small piece of butter, dill, celery.

Such soup can be served with toasts of black bread.

Dietary chicken soup for weight loss: Recipe

The chicken is dietary meat. We cook classic chicken soup.

Dietary soup with chicken for weight loss
Recipe:

1. Chicken breast mine, cut into pieces, pour cold water And cook until cooked.
2. We take out the meat from the broth to the plate, and when it cools, cut into pieces.
3. We lower the cubes cut into the broth 3 potatoes, 2 carrots, 1 onion And cook until cooked.
4. At the end add bay leaf, salt, pepper and other spices, remove from heat, pour it on plates with decomposed meat, sprinkling dill and celery.

Vegetable soup for weight loss with lentils: recipe

For vegetable soups, legumes are suitable. They completely replace the meat. Legumes contain many proteins, and at the same time, low -calorie.

Dietary soup from leaps for weight loss
Recipe:

1. Red lentils (250 g) Rinse, pour 2.5 liters of water And cook for about an hour.
2. Pour into the pan olive oil  (1 tbsp. Spoon)and fry the cubes chopped on it 1 carrot, 2 sweet peppers, half rings - 1 onion, straws - celery stalks.
3. When the lentils are almost welded, add fried vegetables to the soup, refill to squeezed through the press garlic, salt, ground pepper, remove from heat, add to the plate crushed greens of celery, dill, onion.

Dietary soup for weight loss vegetarian from pumpkin: Recipe

The pumpkin is rich in carotene and fiber, low -calorie, dietary dishes are prepared from it. There are only 33 kcal in 100 g of pumpkin.

Vegetarian pumpkin soup

Soup is very popular among vegetarians and those who want to lose weight.

Recipe:

1. From pumpkins (250 g) cut the peel, cut into pieces, pour water, add a pinch of citric acid and saltand cook.
2. In a pan with vegetable oil (1 tbsp. Spoon) Fry 1 crushed onion and 2 grated carrots.
3. We add fried vegetables to the pumpkin and cook until the pumpkin is boiled.
4. Beat the cooked vegetables with a blender until a homogeneous state - you get mashed potatoes (or you can not beat vegetables).
5. Sprinkle the soup in the plate dill, parsley or celery And serve to the table.

Dietary soup for weight loss from different vegetables: recipe

Puree soup is usually prepared for young children, it is also used in dietary nutrition. Puree soup is good because it is easily absorbed by the body. Such soups can be prepared from vegetables, meat, fish, cereals.

Puree soup from different vegetables

Recipe:

1. Clean and cut into small pieces 3 potatoes, 2 - 3 carrots, 200 g of white cabbageWe fill up 2 l of water or vegetable broth And cook until cooked.
2. One onion finely cut and fry on butter.
3. When the vegetables in the soup will be almost ready, add to their onions to them, and 3 - 4 tbsp. tablespoons of canned green peas.
4. Weded vegetables together with the broth we beat with a blender, add 400 ml of hot milk, a small piece (50 g) of butter And mix.
5. Pour the soup of the puree into plates, add fried croutons made of rye bread, you can sprinkle with herbs.

Broccoli diet cheese soup: recipe

Real cheese (not a cheese product) is a combination of proteins and minerals in perfect quantities. Cheese goes well with vegetables, fruits, herbs.

Regularly consuming cheese A person receives a large number of necessary for bones for food calcium and other useful trace elements.

But what to do? How not to harm your figure, using such a healthy and delicious cheese, because it has a lot of calories? There will be no harm if replace the proteins that were going to get from meat or legumes - cheeses.

Broccoli dietary cheese soup

Camp soup is low -calorie, 100 g of soup contains 126 kcal.

Recipe:

1. From chopped into pieces carrots, white cabbage and broccoli and 2 liters of water Cook the vegetable broth until the vegetables are ready.
2. 500 g of onions finely cut and fry on vegetable oil to golden color.
3. We get vegetables from the broth, leave a few pieces of broccoli to decorate the finished soup, the rest is beaten with a blender.
4. We lower the fried onion into the broth and cook for another 15 minutes.
5. Then add to the soup about 200 g cut into pieces of solid cheese, chopped parsley, and cook over low heat until the cheese melts.
6. At the end, add vegetables chopped in a blender, salt, pour into plates, sprinkle chopped with parsley, dill, green onionand serve to the table.

Cabbage soup for weight loss: recipe

2 types of cabbage soup for weight loss

Recipe:

1. Finely chop half a head of a head of colored and white cabbage, 3 carrots, 1 sweet pepper, lower it into chicken broth And cook almost until readiness.
2. At the end of cooking (in 5 minutes) add 1 finely chopped onion and 4 - 5 tomatoes without a skin.
3. We fill out the soup chopped garlic, chili pepper, lemon juice, celery, coriander and other herbs to taste.

Onion soup for weight loss: recipe

Onions are a natural antioxidant, heals the body, increases the tone of the body, and soup from it cleanses the body of harmful substances, gives vigor and good mood.

Onion soup for weight loss

Recipe:

1. Cut into strips half a small head of cabbage and celery root, pour water in a pan, salt And put it to cook for 5 - 10 minutes.
2. Finely cut 5 - 6 bulbs, 2 - 3 sweet peppers - cubes and simmer in a dry pan for several minutes, add 2 medium finely cut, without skin, tomatoes And we can another 5 minutes.
3. We transfer stewed vegetables to the pan, add spices, cook a few more minutes, sprinkle with chopped herbs And serve to the table.

Lighting soup from Polina Gagarina

Polina Gagarina, after childbirth gaining excess weight, decided to radically change her life - change her image and become slim. She succeeded.

Here are the life principles of Polina, whom she decided to adhere to her whole life:

• Sleep on an empty stomach, not eat after 18 hours
• Fractional nutrition, compliance with the rules of combination of proteins, fats and carbohydrates
• Exclusion from the diet of fatty, sweet and flour dishes
• Rejection of fried dishes, only boiled food and steam
• Physical exercise

Polina eats vegetables, fruits, for the last 2 years she is a vegetarian, often prepares vegetable soups from celery, cabbage, tomatoes, carrots, and season them only with lemon juice and spices.

Celery soup from Polina Gagarina

Recipe:

1. Cut into cubes celery root (200 g) and 1 green bell pepper, pieces - 6 pcs. tomatoes without a skin, strips - a small head of cabbage.
2. We fill in everything 1.5 liters of tomato juice or water, if the liquid does not cover the vegetables, add more water, and cook for 10 - 15 minutes or until the vegetables are ready. The soup is ready, you can in a plate add herbs.

Slimming soup - minus 7 kg: recipe

With this magic soup, you can drop 6 - 7 kg per week. It was compiled by American nutritionists for those people who urgently need to lose extra pounds, for example, before a serious operation.

So there was a healthy, tasty and effective soup for weight loss.

The ingredients and their number in the soup are strictly calculated. It can be eaten by everyone in any number of week. In addition to losing weight, the body is improved and rejuvenated.

For effective weight loss in a week, except for soup, you can use:

• different fruits, except bananas and grapes
• all vegetables, except those that contain starch
• drink a lot of clean water, you can coffee and tea without sugar

Magic celery soup for weight loss minus 7 kg per week

Recipe:

1. We prepare the soup in a 3-liter pan. Cut into strips 400 g of celery stalks, 500 g of white cabbage, 2 sweet peppers And put in a pan.
2. Add 6 finely chopped bulbs of medium size, 3 tomatoes without skin, cut into slices, pour water To the top and cook on low heat until cooked. At the end add salt, ground pepper.
3. Instead of fresh tomatoes, you can take canned tomatoes.
4. Pour the finished soup on plates, you can sprinkle with herbs.

Celery soup for weight loss: recipe

It is best for losing weight that there are raw celery, but soup with vegetables will also benefit.

Celery - the main ingredient in soups for weight loss, possessing a diuretic effect, removes excess water from tissues, is digested in the stomach for a long time, maintaining a sense of satiety.

Celery soup with vegetables for weight loss

Recipe:

1. Finely cut a small one head of white cabbage, 200 g of celery root, 6 large bulbs, 6 medium carrots, 1 sweet pepper, 6 tomatoes without skin And put everything in a pan.
2. Add to vegetables 400 g of frozen chopping beans, if the bean pods are fresh, we cut them into small pieces and pre -blanch for several minutes in a separate bowl, then add to the pan to the vegetables. Instead of green beans, you can take asparagus.
3. Pour vegetables 1.5 l of tomato juice, if the juice did not cover the contents of the pan completely, we add water and cook over medium heat for 10 minutes, then screw the fire and languish for another 10 minutes, we season with greens and spices And serve to the table.
4. The soup can be beaten with a blender into the soup of mashed potatoes.

Dietary soup: recipe in a slow cooker

Did anyone set the goal of what diet soup is? This is a low -calorie soup that does not belong to therapeutic diets, intended for all people, helping to reduce weight.

Dietary soup in a slow cooker

Recipe:

1. Cut into cubes 1 cm 1 00 g of chicken fillet, 80 g of eggplant, tsukkini, Brussels cabbage and green patching beans.
2. Put everything in a multicooker bowl, add salt, pepper to tasteWe pour it 800 ml of water And stir.
3. In the multicooker menu we turn on the “soup”, set the time for 60 minutes and wait. When the soup is boiled, you can eat.

Dietary borscht: recipe for weight loss

Dietary borsch does not mean that this is not a delicious borsch, but simply without meat. But on the vegetable broth you can cook delicious borscht, in addition, it is useful for the body.

Dietary borsch for weight loss

Recipe:

1. 4 potatoes clean, cut into cubes, fill 2 l boiling water And cook 10 - 15 minutes, until the half -consumption of potatoes.
2. In the pan with vegetable oil, lay out 2 finely chopped bulbs, after 1 - 2 minutes we add 1 carrot grated on a grater, and after a few minutes - 1 grated straw beetle.
3. Fry 5 - 10 minutes, add 4 tbsp. tablespoons of tomato paste, pour all 1 glass of broth From the pan and simmer over low heat for 5 - 10 minutes.
4. We lower it into a pan with potatoes 200 g chopped white cabbage straws and 1 bell pepper, let it boil and add a roast of vegetables, bay leafAnd we continue to cook until the beets are ready.
5. At the end of the borsch salt, pepper, remove from the heat, let him brew and serve it to the table with a dressing of sour cream and greens.
6. Sour cream and herbs: 100 g of sour cream Mix with a few cloves of garlicsqueezed through the press and chopped with parsley and dill.

Borsch vegetarian dietary for weight loss with beans and mushrooms: Recipe

Borsch is a favorite dish of many peoples: Russians, Ukrainians, Poles, Lithuanians and others. You can eat deliciously in fasting, and even when you are going to lose weight.

Dietary borsch with beans and mushrooms

In 100 g of such borsch, there are only 33 kcal.

Recipe:

1. 150 g of beans We soak at night, and in the morning we cook in 3 l of water Until readiness.
2. 100 g of dried mushrooms We soak, then cook, taking it out of the broth, cut it into pieces, and add the filtered broth to the beans.
3. In a pan with vegetable oil Fry 1 finely chopped onion to golden color, add cut into strips 2 carrots And fry 5 minutes.
4. 3 beets cut into thin strips, fry in vegetable oilWe spray lemon juice (So \u200b\u200bhe will not lose its color), pour a little water and extinguish until cooked.
5. Fry cut mushrooms in vegetable oil.
6. In a pan to beans, add a fry of onions and carrots, beets, 2 Sweet peppers chopped straws, let it boil and cook for 2 - 3 minutes.
7. Then add to the pan bay leaf, 2 cloves of chopped garlic, 200 g chopped by straw prunes, coriander or cilantro, salt, ground pepperWe bring to a boil and turn off.
8. We taste-borsch should be sweet and sour, add lemon juice or sugar to taste.

Diet Hello: Recipe for weight loss

Solyanka is a simple, many favorite dish. Sollyani are different, and eat without meat - dietary.

Dietary hodgepodge

Recipe:

1. 3 potatoes clean, cut into pieces, fill 2.5 liters of water And cook.
2. Fry in a pan with with vegetable oil 1 chopped onion, after a few minutes add 2 carrots cut by strips And fry 3 - 4 minutes.
3. Add to a pan with onions and carrots 2 cucumed cucumber and 200 g of sauerkraut chopped cubesWe add a little broth and simmer for 10 minutes.
4. Add to a pan with stewed vegetables 2 tbsp. tablespoons of tomato pastestew for 1 - 2 minutes.
5. Add stewed vegetables to the pan to the potato cooked until half -cooked, throw it into a hodgepodge bay leaf, salt, black pepper, let it boil for another 10 minutes and turn off.
6. Let the hodgepodge brew, pour it on plates, add greens and several large olivesAnd you can eat.

Dietary dishes for weight loss, if you cook with a soul, can also be varied and tasty.

Video: celery soup. Dietary soups, dietary recipes