How to get out of depression after a divorce from a loved one?

I’ll describe how to get rid of depression correctly, what needs to be done for this, I will give simple advice to single women, how to return joy to their lives.

There is nothing eternal on Earth, unfortunately. In an instant, a flower fades, which pleased with its flowering for a while. Leaves show off from the trees. And the hot passions of love can go into cold martial law, which often leads to depression.

Love is a wonderful feeling that a lot of positive emotions can give lovers. Next to a loved one, it seems, nothing is impossible: the eyes shine, the gait becomes light, I want to flutter, flutter, flutter ...

But in an instant it may seem that the Earth leaves under the feet, nothing is interested around you, all the colors of nature disappeared somewhere, everything is gray and boring outside the window.

And, no matter how you want to hide your mood, friends and work colleagues begin to notice it. What really happened?

Depression after a divorce from loneliness

And what happened until recently it seemed to you impossible - separation from a loved one. And no matter how severely this sentence sounds, you need to do everything possible to stay still funny, sweet and desired.

In fairness, it should be noted that this period is experiencing quite calmly and have the power to take themselves together and from the very first days to plunge into a stormy cycle of life, simply displacing thoughts of parting from the head.

But more sentimental people have been experiencing a break with a loved one for a long time, and over time they can even immerse themselves in depression.

Depression after a divorce in women

Such a sad result negatively affects the lifestyle and everyone experiences it in their own way. But why? After all, it would seem, this is the logical completion of the relations of the relationship, and the parting should, on the contrary, spur you to update?

The fact is that the depression after parting on loneliness mainly depends not so much on the feelings that you feel for the former, as on the collapse of your plans and hopes.

And, as it is not sad, but depression after a divorce in women is noted much more often than in men.

The fact is that it is precisely women who like to imagine themselves in a wedding dress, plan all the stages of the wedding ceremony in advance, how they will educate their children, build a house and “die in one day”.

Important! But life does not end there. You can still meet the only, loved one with whom you realize all your plans and will be a happy and beloved wife.

And even if there was a breakdown of family relations, this is not a reason to fall into depression, but of course, of course, it is not worth it to “chop off the shoulder”. First, make sure that this is not another family scandal, but a really serious reason that you are not in force with, and only after that make an adequate decision.

Apathy and a bad mood are two faithful companions after a divorce, and you need to get away from them in every way.

Otherwise - Long live depression! According to the stressful effect on a person, divorce is second only to experiences from the loss of a loved one.

Depression after a divorce in men

It should be noted that depression after a divorce in men has recently occurred quite often. Moreover, they tend to dramatize this situation more, and often mock their grievances in alcoholic beverages.

This condition can last even longer than women. The main key point is the inability to have fun, as a result of which men begin to move away from life and gives preference to slightly different ways to get out of the situation than women.

It can be:

• abuse of alcoholic beverages and other psychoactive substances, which, in fact, only exacerbate the depressive state
• violation of psychological processes, which is displayed in the inability to make serious decisions and focuses
• Loss of interest in work, career growth and material well -being. That is, a man loses the status of a "earner" with all the ensuing consequences
• Violation of appetite, which leads to a significant loss in weight or an increase
• Attacks of aggressive behavior and inadequate thinking
• Reducing potency
• Suicidal thoughts

How to get out of depression after parting with a loved one, how to survive depression?

We must correctly understand that our life is built in such a way that we should always do something for the first time: the first time for the first grade, first love, first quarrel with our beloved, first reconciliation, wedding, birth of the first-born, etc. . And, unfortunately, in this list there is a place and divorce.

But, divorce must be considered from a different angle as an opportunity to rise to a new life level. It is clear that after a divorce, a woman will have to realize that she is no longer a wife who loves and is loved, and it is difficult for a man to realize that he is no longer surrounded by his wife's care and lost the status of a mining.

Nevertheless, regardless of gender, you need to fight depression at the first stages and adequately find the resource that will help to properly adapt in the new status and to new living conditions.

Among the many questions that you will try to answer yourself will undoubtedly be “how will my new life begin?” The answer of the psychologist is unambiguous:

"It all depends on you, on your willpower and behavior." Of course, a visit to a qualified psychologist will help you cope with a depressive state.

But there are also “home” methods that no less effectively help a person to say goodbye to depression and become a full -fledged person.

So, stop whining, pity yourself, cry in a pillow. Life is beautiful, and you must, well, is just obliged to enter it and enjoy all its charms.

For my part, I would like to recommend the most effective methods that will help to return happiness to personal life, to say goodbye to depression forever.

To begin, perhaps, with the fact that you need to tell about your feelings and experiences to a person close in spirit, that is, share with him. But this advice applies only to those of you who really have a faithful girlfriend or sister nearby. You need to avoid communication with those people who can only be long and not to help.

These are the so -called "pseudo -drums", which may envy your relationship, and now you will give them an occasion to "calm down".

If you are not sure that you have a faithful girlfriend, then this step is probably worth skipping. It is better to turn on the fun music, sit in front of the mirror and express everything in the spirit.

Psychologists advise to sing better than crying and swearing. I do not want to go into details, but, nevertheless, unspoken pain and suppressed sobs affect the functionality of the thyroid gland. That is why the pain does not need to be tolerated in silence!

Sing loudly, with all your heart, throwing your pain and negativity.

Naturally, you do not need to sing songs like “I loved you, but you have not forgiven”, and something that can make joy already in a gray life.

For example: “I will send you to the sky for an asterisk” or “I went out.” And tomorrow there will be a new day and it should be much better than the previous one. And now, go to bed and “good night”.

How will my new life begin?

In the morning, waking up, first smile and greet the rising sun. Open the window, inhale fresh air to the full chest and "Aida" into the bathroom. Often, women after a divorce lose interest in themselves and their appearance.

You have no right to do this, because, as it leads to an aggravation of a depressive state. Take a look at your reflection in the mirror and smile. Tell yourself that you are the most beautiful and the most charming and dream about: "How will my new life begin?" Spend morning hygiene procedures and go to the spa.

This is an ideal solution that is necessary not only in order to put its appearance in order, but also to plunge into the atmosphere of peace and peace. Take the first step into your new life !!!

The next step is shopping. If possible, then it is worth acquiring new outfits that will perfectly emphasize all the advantages of your figure. Shopping is a powerful antidepressant that affects women at a subconscious level.

And even if the first days you will not manage to notice changes in your psychological behavior, then in a week you will feel much better.

You will leave bad thoughts, the desire to take revenge on the offender and now to the question: “How I will live without my beloved,” You can give an affirmative answer: “I will live happily and perfectly.”

At one time, you have already composed the story of a happy marital life, drew plans for the future, etc. So the moment came when you need to implement them, but with another person or even at first, to make decisions yourself.

Be chewing, funny, active, communicate with friends and expand their circle, because you already understand how to make your life beautiful and confidently go to this goal.

How to make your life beautiful?

The main thing to remember is that a woman with swollen eyes, sad and offended by her life will not be able to see the approaching happiness. Moreover, it is unlikely to notice her as a woman.

And maybe this is exactly the moment when real happiness should return to you, true love that will last all your life. But, in this state, you will definitely miss her.

Depression after a divorce from a loved one is a disease from which no one is initially safe. And the disease takes place only if adequate treatment is undertaken.

Stay first of all, a woman. A desired woman, a beautiful woman! Try to do everything so that your life becomes filled with bright colors. Strive for the beautiful, and everything in your life will improve.

After some time, most likely you will not even want to remember this period. And even if you remember, then there you will be able to find many positive moments, if you didn’t, you would not be able to become so happy as you are today.

Video: how to deal with depression