Aquaerobic classes help strengthen immunity and muscles.
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Rhythmic load is good for health. With its help, you can improve the operation of the circulatory system, saturate the cells with oxygen and start the natural mechanism of fat burning.
Classes in the pool help to relax the muscles and at the same time bring the muscles to tone. Aquaerobics allows you to develop coordination of movements and strengthen the whole body.
Aquaerobics - benefit for weight loss
With the help of such sports, many women lose weight. Intensive movements performed in water make all parts of the body work more actively.
Important: thanks to this after several classes, the process of burning fat deposits is launched.
Important: acceleration of the exchange process in the body, the launch of metabolism, burning excess fats - all this can be achieved using water aerobics. The benefits of weight loss are obvious, and even overly full people can engage in this sport.
The classes are simple, and the effect of them is visible in a few days. If you need to drop from 20 or more kilograms - this option of losing weight is for you!
The result of aquaerobics for weight loss: photo before and after
In one hour of reinforced training, more than 600 kilocalories are burned in water. This can be compared with a run of 2 kilometers or overcoming a skiing distance.
Important: the result of aquaerobics for weight loss will not be long in coming. At the same time, the woman will not have to conduct grueling classes in the gym, but fun and easy to engage in water.
Photos before and after will help you see what results women achieve, doing this sport.
Aquaerobics exercises for weight loss
Important: you can engage in aquaerobics not only in a closed pool, but also in any natural pond: lake, river, headquarters.
Tip: Start classes with a warm -up. Turn on the rhythmic track and start training.
Aquaerobic exercises for weight loss:
1. Warm -up. Before diving into the water, do two exercises for each part of the body. Squats, swings with arms, legs, circles of the head - all this is suitable for warm -up
2. Turning the body. Enter the water to the waist, lean forward and begin to rotate with your hands and torso from side to side. Make 10 such approaches
3. Rotation. Find support over the water, take your hands for her. Bend your knees and start rotation - first in one direction, then in the other.
4. Imitation of shooting. Get into the water to the chin, and make movements with your hands, as if shooting from a bow, taking your hands back and releasing an invisible arrow.
5. Boxing. Righten your fists and make movements with your hands forward, like in boxing. This exercise helps to saturate the body with oxygen, since when performing it, you will involuntarily inhale and exhale air
6. Scissors with your feet. Find the hand back behind the body. Raise your legs and start making swings, pushing and moving them
7. Foot strikes. Stand on both legs, arms forward. Raise your legs up, as if hitting water
Important: if you do not know how to swim, then you need to buy a special belt for classes in water. You will also need dumbbells for weighting and increasing the load during classes.
Can pregnant women engage in aquaerobics?
- Pregnant women need to engage in physical education, but the loads should be moderate. Therefore, aquaerobika is great for ladies in position
Women often wonder if pregnant women can engage in aquaerobics?
Doctors answer: "You can!" The load of this type is very pleasant and resembles splashing in water.
- A woman does not need to force herself to go to training, she just goes to the pool to swim
Important: before attending classes, consult your gynecologist who is pregnant. It is contraindicated for some ladies in a position to visit the pool due to health problems.
The benefits of aquaerobics for children
This sport has almost no contraindications and age -related restrictions. Therefore, aquaerobica is perfect for children. It is available even to those kids who are afraid to swim.
Important: it is impossible to overestimate the benefits of aquaerobics for children. Parents act correctly when they choose this sport for their children, because classes are completely safe.
The weak muscles of the kids develops uniformly, and the energy splashes into the right direction. Classes for the crumbs will seem to be a game, so it will be calm and balanced, and will be happy to run to training.
Important: Aquaerobica surprises with its results. After several classes, immunity and joints are strengthened. The child will have good posture, a healthy cardiovascular system and strong muscles.
The adequate load that this sport gives helps to develop in undeveloped and incorrectly worked out muscle groups.
Important: while engaged in aquaerobics, the baby will learn to swim and stay on the water, and game moments will teach the baby to interact with peers.
Aquaerobics for weight loss: Exercise for the abdomen
Regular visit to the pool will help restore the nervous system, strengthen health and increase muscle tone. By choosing the right exercises, you can quickly get a visible effect.
Strengthening the buttocks and biceps, getting rid of cellulite, strengthening the external and inside of the thigh - all this helps to achieve aquaerobic for weight loss.
Exercises for the abdomen and hips:
1. Bring the body to a vertical position. Put off your feet and roll over on your stomach. Refuse again and lie down on your back. Repeat this exercise 10 times
2. Raise your legs at an angle of 90 degrees And lower it. Do this exercise 10-15 times
3. Spread and cross your legs At an angle of 90 degrees. This exercise "scissors" perform 10 times
4. Put the body on the water In the stomach position. Lower your legs, trying to get to the bottom, and then again raise your legs to the surface of the water. Perform exercise 10 times
5. Jump with simultaneous body turning. Jump higher, turner stronger
6. Depth to the knees. You need to rest your hands on the bottom, and lower your legs and raise. Perform exercise 10-20 times
Important: exercises should be performed at a rhythmic pace. Pregnant women and children should set a moderate pace.
Tip: You must feel the resistance of water. This will say that the load is effective and will bring good results in a short period of time.
Aquaerobica is a new, fashionable concept that has recently appeared. But this sport conquers the hearts of people who strive to be beautiful and healthy.
It is useful for young and elderly people, as well as for children and pregnant women. Engage, heal and strengthen your immunity!
Video: Aquaerobika
An excellent article) It is also important to find my type of aerobics, then there will always be a desire to train) I before training drink a portion of L-Carnitin Sportspertovsky (because of the dosage I took-1800 mg). So there is more energy, but less fat. And it is important to control food - this is 80% success)