How to lose weight with fats? Healthy fats for health and beauty

Fat play an important role in the human body. Proper weight loss is impossible without the use of products rich in useful fat in food.

Fat is necessary for our body as well as proteins and carbohydrates. However, many losing weight, for some reason, believe that all the problems of their excess weight are only in food consumed with food. And they try to completely exclude them from their diet. But, this is not worth doing. After all, the absence of fats in the diet will affect not only health, but also the effectiveness of the diet.

Important: you can’t completely abandon fats. If the body begins to lack food fats, it will process them from carbohydrates. This will not only affect the quality of the latter, but can also disrupt the rate of metabolism. Which will also lead to a set of excess weight.

The best fats for the body are mono -saturated fats, for example Omega-3. They actively affect the rate of metabolism. Amazing, but slowdown metabolismwhich is hindered by fatty acids Omega-3, affects the increase in fat reserves in the body.

Proteins and carbohydrates entering the body provoke the release insulin. This hormone is extremely necessary for a person. But, has one drawback - contributes to a set of body weight.
Fats entering the body slow down such an action insulin.
This happens due to the fact that fats prevent the rapid absorption of carbohydrates with the body.
Feeling the “lack of carbohydrates” the body consumes fats accumulated in the abdominal cavity and around the internal organs.

Healthy fats necessary for health

The role of useful fats in weight loss has been proven for a long time. But, besides this function, fats such as Omega-3 are defenders of almost all human internal organs. They are part of the hormone -like substances of eicosanoids that control the work of almost all types of cells from the human body.

Important: Omega -3 fats are necessary for the brain. As we all know, this organ consists of 60% of fat cells. And it is the fats that enter the body with food that the brain is necessary for most of its functions.

During pregnancy, women need to consume products containing healthy fats Omega-3. After all, they are necessary for the brain brain to develop correctly.

Also fats like Omega-3 necessary for the heart. It, for its work, uses the energy obtained in burning fat. In addition, Omega-3 fat is a necessary construction element for cell membranes.

Products containing fats positively affect Omega-3 and on the human nervous system. Fat produce material that accelerates the transmission of electrical impulses.

The body uses fats Omega-3 in the construction of a surface-active substance of the lungs. This substance needs an organ to protect and proper functionality.

Without fats, proper digestion is impossible. They slow down this process. Thanks to this “effect”, the body has more time to absorb the beneficial substances received from food. In addition, vitamins A, D, E, and K. cannot be absorbed without fat.

Products rich omega-3 and omega-6

The most useful fats for humans are unsaturated fats, often of plant origin. But healthy fatty acids Omega-3 They are found in fish. These substances can reduce blood cholesterol. Due to which they are necessary for the prevention of cardiovascular diseases.

The products are rich Omega-3 and Omega-6 are sources of beauty. The lack of these fatty acids leads to dry skin, wrinkles and redness. The lack of eating products rich in these substances can lead to fragility of nails and hair.

Most omega-3 acids in:

• sardine
• paltusa
• sea \u200b\u200bscallops
• shrimp
• flax seeds
• walnuts
• soybeans
• tofu

Important: Norwegian nutritionists have conducted studies according to which omega-3 acids obtained from food are best absorbed, but food habits do not allow consuming a sufficient amount of omega-3, so it is necessary to make up for the daily needs with drugs and dietary supplements.

The quality of drugs and dietary supplements is different, some contain a concentrated Omega-3 food product, and in some a drug in the form of triglycerides and ethyl alcohol. To understand the quality of the drug, or not, you need to know from which raw materials it is produced and the production method.

Most Omega-6 Contained in vegetable oils: soy, sunflower, corn, linen and others. Also, such fatty acids are found in seeds and nuts.

It is believed that the diet of an average person includes enough products containing Omega-6 fatty acids. But with Omega-3 Everything is much worse. Therefore, it is necessary to "lean" precisely on products with Omega-3.

Omega-6 and Omega-3 Conflict among themselves. Therefore, a lot of use of vegetable oil and vegetable fats with a high content Omega-6 harmful, because It replaces Omega-3 From the body. The necessary balance Omega-3 and Omega-6 In the body 1: 4, respectively.

What is healthy fat for health?

Fish oil is a universal drug to maintain health. It contains in large quantities the valuable omnifier fatty acids omega-3 necessary for the body. Fish oil is a powerful natural immunostimulator. Preparations based on it are prescribed cardiologists for the prevention of cardiovascular diseases. The composition of this product includes compounds that inhibit the development of cancer cells in the body.

Important: it is best to buy fish oil, but in a pharmacy, but in sports nutrition stores. Even if a person is not involved in sports, he needs eicopascentaine and daily-zahexenoic acids that are part of the omega-3. In the right amount of these compounds in the pharmacy fish there is no oil.

Fish oil

Fish oil is a natural complex of substances necessary for the beauty of the hair. It includes healthy fatty acids and other compounds that nourish and saturate the hair. Poor ecology, aggravation of air, poor -quality cosmetics lead to the fact that the hair fades, becomes brittle, seize and falls out. Fish oil can solve all these problems.

In order to maintain hair health at the right level, fish oil should be consumed as it is written on its packaging. But, an even greater effect can be achieved if with it to make hair masks.

RECIPE. The simplest hair mask based on this drug is done as follows. Four fish oil capsules and two yolks are taken. The ingredients are mixed and applied to clean wet hair. The head must be covered with a towel and washed after 30 minutes.

Fish -based hair masks can be done daily.

Damage to a low fat diet

The low -fat product is not necessarily useful. This conclusion was brought to American nutritionists rightly noting that the growing production of low -fat products has recently not led to a decrease in people suffering from obesity. Moreover, as recent studies show, a low fat diet not only does not lead to the necessary result, but can adversely affect health.

Such a diet leads to the fact that:

• Important vitamins and minerals are poorly absorbed
• Depression intensifies
• The risk of oncology is increasing
• Metabolic processes in the body are violated
• The level of cholesterol in the body increases
• Low -fat diet

When compiling a diet in any diet, it is necessary to pay attention, first of all, not to the amount of fats, but to their quality.
To reduce weight and do not undermine health must be abandoned saturated fats. Such fats are in large quantities in beef, pork, chicken meat, milk and oil.

Important: it is impossible to refuse saturated fats, but it is necessary to make sure that the amount of fat from them does not exceed 30% of the total number of fats consumed.

Those that are found in vegetable oil, seeds and fish.

The amount of fat when losing weight

The required amount of fat when losing weight depends on the age, gender and type of activity. With active physical labor, the percentage of consumed fats can be higher than when working with a sedentary lifestyle.

On average, the daily rate of fat consumed with food when losing weight can be this:

• Men under 30 years old - 100-150 a day. Women under 30 years old 80-110 per day
• Men from 30 to 40 years old -90-140 a day. Women from 30 to 40 years old 80 - 100 g.
• Men from 40 and above about 70 g. Women from 40 and above 65 g per day.

Important: here the conditional norms of daily fat consumption are given when losing weight. An approximate amount of fats that can be used when losing weight can only indicate a nutritionist on a personal examination and test results.

Fat is necessary for our body and it is impossible to abandon them. It is important to eat “right” fats and not abuse products containing harmful substances. Such products can not only lead to a set of excess weight, but also affect the proper functioning of the stomach, pancreas and other organs.

Reviews about the use of fish oil for beauty and weight loss

Alyona. I had an acute lack of vitamin D. And this despite the fact that I regularly take sunbathing. My attending physician advised me to drink fish oil. When, after the course of this additive, I donated a blood test for the presence of this vitamin, it turned out to be almost normal for me. Now I regularly drink fish oil.

Kseniya. Periodically I make hair masks made of fish oil. Mom taught me another one. And her hair is still in excellent condition. But, a little secret. In order for masks to be effective, fish oil needs to be taken inside. Today it will not be difficult to buy it. For oral administration, I buy capsules, and for masks, fish oil is sold in liquid form.

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