Hair vitamins. How to return your hair shine? Hair masks with vitamins

With the help of vitamins, you can cure your hair and turn miserable, dry and sticking curls into a chic hair. But for this you need to know what vitamins should be used and how to use them correctly in order to achieve the maximum result.

Vitamins are organic compounds indispensable for the existence and functioning of the human body. For hair, they are incredibly useful nutrients that are able to give beauty and health, return the lost shine, elasticity and density. Since there are a lot of vitamins, it is important to know their action and what they can help female beauty and hair of hair.

What vitamins are needed for hair health?

Even a full -fledged diverse nutrition cannot provide the intake of all the necessary substances and trace elements into the body. Knowing the mechanism of influence and features of the use of vitamins, it is possible to make up for the lack of nutrients and improve the external condition of the hair and restore their healthy structure.

In modern cosmetology, products are widely used, which contains useful for hair:

• vitamin A - a lack of vitamin leads to brittle hair, its loss and the appearance of dandruff
• vitamin E - helps to protect the hair rod from the negative effects of various factors. In combination with vitamin E interact, enhancing the action of each other
• vitamin n or biotin - provides sufficient collagen production, which favorably affects the hair and the scalp
• b vitamins - compounds that allow the hair to return natural shine and make curls healthy
• vitamin PP - strengthens hair, stimulates growth, improves the microcirculation of the scalp
• vitamin C - improves the nutrition of hair bulbs, takes part in the process of collagen production
• vitamin D - contributes to the absorption of calcium in the body, without which hair growth is impossible

Video: Vitamins to strengthen hair

How to take hair vitamins?

To ensure all the needs of the body for vitamins simply a healthy, diverse nutrition is not enough. And if you are faced with the task of restoring and improving the hair, then it is a great job to cope with it with a comprehensive technique of vitamins. There are several ways to saturate the hair with these magical substances:

1. Vitamins can be taken in the form of capsules and complex drugs
   2. Using shampoo - adding a small amount of vitamins to shampoo, which you most often use, you will provide your hair with care right during washing
   3. Vitamin masks-vitamins are added directly to the mask (home cooking or to the one in the store), and then apply a useful mixture to the hair and washed off after 20-30 minutes

Vitamin PP for hair: benefits and use

Nicotinic acid or, as it is also called, vitamin PP is most often used by modern women in order to accelerate the growth of curls. This vitamin is found in buckwheat, pineapple, meat, liver, fish, legumes and mangoes, but in a pharmacy you can also purchase nicotinic acid in ampoules.

The action of vitamin consists in increasing microcirculation, saturation of tissues with oxygen, due to which, when applied to the hair and scalp, the nutrition of hair follicles is enhanced. Thanks to this, the hair begins to grow faster, have a healthier look, acquire natural shine.

The use of vitamin PP should be strictly dosed - otherwise you run the risk of changing the scalp (this is one of the side effects, which is indicated in the instructions for the drug).

Also, nicotinic acid should not be taken inside - its content in food is completely covered by the body's need for this substance, so the use should only be local.

Hair masks with nicotinic acid - vitamin pp

To restore hair, nicotinic acid is used in liquid form, in ampoules - it is directly rubbed into the scalp or added to hair masks. To ensure rapid hair growth, adhere to the following recommendations:

1. Vitamin is used by a course of 30 days, according to the ampoule daily
   2. The open ampoule is not subject to storage, its use should be immediate, otherwise - beneficial substances will disappear
   3. If you want to use vitamin PP as part of a home mask, then honey and olive oil are best combined with it
   4. Before applying the substance, it is necessary to wash and dry well the head
   5. The exposure time of nicotinic acid - 40 minutes

   

With the correct use of the product, the hair will soon become thicker, healthy, and their length in 1 month will grow to 4 cm.

The benefits of vitamin A for hair. How to apply?

In its pure form, vitamin A or retinol is unstable, so you can find it in the food of the animal and plant origin, as well as on a pharmacy shelf called retinol acetate. This vitamin plays a crucial role in maintaining our beauty and youth, and its deficiency immediately manifests itself in layering nails, dry skin and sung, brittle hair. Most often, retinol is in yellow and green vegetables, in most fruits and herbs, yolk, fish and milk.

The effect of retinol consists in active participation in regenerative processes, rejuvenating the body and the formation of new cells. Its effect on the skin and hair is so beneficial that the synthetic form of vitamin A is found in almost all cosmetics of the new generation. Hair will be transformed beyond recognition, if you use retinol to restore them.

Vitamin A helps to restore the protective functions of the epidermis of the head, which will get rid of dandruff, excessive dry skin and will improve the nutrition of hair follicles. In addition, the hair will fall less, dryness, brittleness and sung ends will disappear. Also, vitamin A will accelerate hair growth.

Liquid vitamin A - retinol in shampoo

Retinol is useful to add to shampoos (2 ampoules per 200 ml of agents), as well as in balms, nutrient masks and air conditioners. To do this, half an ampoule of the substance is mixed with a single dose of a cosmetic product and applied to clean hair and scalp. The exposure time of the vitamin mask is 20-30 minutes.

It is better to abandon the use of retinol for the use of hair, as it can aggravate the problem.

Why do you need a vitamin with hair? How to apply?

Ascorbic acid, it is also vitamin C, is known to everyone from childhood in the form of yellow sweet-sour tablets, more reminiscent of sweets than medicine. But not everyone knows that this vitamin is important for health and beauty, but this tool can significantly transform curls, add density and shine, normalize the functioning of the sebaceous glands in those who suffer from excessive dryness or excessive salivation.

Most vitamin C is contained in citrus fruits, currants, kiwi, spinach, parsley and tomatoes. The disadvantage of ascorbic acid can be replenished by the old fashioned way with pills, and ascorbic acid in ampoules is more suitable for hair restoration, which is cheap, and the effect of use will surpass all expectations.

Recommendations when using vitamin C for hair

• those who are allergic to citrus fruits are used externally and internally contraindicated
• if your hair was dyed, then be prepared for the fact that their color from vitamin C will be oxidized
• vitamin masks should be applied to clean hair

It is very easy to prepare a mask with ascorbic acid. This will need:

• egg yolk
• 1 ampoule of ascorbic acid
• 50 ml glycerin

All ingredients must be thoroughly mixed and immediately used - the mask is not subject to storage. The exposure time of the product is 30 minutes, after which the mask is washed off with warm water.

Vitamin E for Hair: Application

Tocopherol is a vitamin that is actively used to restore the reproductive function of both men and women. But, besides this, vitamin E is actively used in the field of cosmetology as a regenerative agent that can restore skin and hair.

Together with retinol, Tokoferol has a beneficial effect on hair growth, their structure and nutrition.

Most often, vitamin E is found in vegetable oils, nuts, broccoli, potatoes, spinach, seeds, green deciduous vegetables, rosehips, flax seeds. For the external local use of tocopherol, vitamin is used in ampoules and in the form of an oil called tocopherol acetate.

Hair masks with vitamin E - tocopherol

Vitamin E can be applied to the hair before washing the head, as well as make peculiar masks, mixing the ampoule with burdock oil. This application will stop hair loss, solve the problem of the ends of the ends, and also transform the appearance of your curls.

B vitamins for hair: use

The most widely used as hair restorers of group B vitamins, namely B1, B6, B12. Their complex use will significantly improve the condition of the hair, return elasticity, lively shine, activate growth, help to cope with hair loss and seborrhea. These vitamins can be taken both internally in the form of capsules and externally in the composition of masks.

To apply to the hair and rubbing into the scalp, vitamins in ampoules are used. Let the low price not bother you - with proper use, effectiveness will not force you to be disappointed and surpass the most expensive professional tools. Vitamins can be added to shampoo - two ampoules per 200 ml of agents, as well as a mask, air conditioning or balm.

It is also advisable and efficient to add them to various indelible sprays.

How does vitamin D affect hair? Methods of application

It is well known that vitamin D is produced in the body independently under the influence of sunlight. In the winter, when the sun is not enough, the need for additional sources of this substance arises. This can provide the correct diet that includes vitamin -containing products, and about the beauty of the hair to take care of vitamin D in ampoules, called ergocalciferol or cholecalciferol.

Vitamin D plays an important role in the absorption of calcium, which is the building material of bones, is available in hair, nails and skin. The disadvantage of vitamin can be replenished with egg yolks, red fish, caviar and liver, fatty varieties of fish, milk, cheese and herbs in your diet.

The beneficial effect of vitamin on the hair is in a number of positive changes:

• hair protection from negative effects is enhanced
• growth is activated
• the hair rod will become stronger
• the brittleness will disappear
• shine will appear

Hair masks with vitamin D

It is recommended to prepare an oil mask with vitamin D: 1 tsp. Mix olive oil with the same amount of burdock oil and add half the ampoules of vitamin. Apply to washed scalp on the washed scalp, and after 30 minutes, rinse the mixture.

Biotin for hair. How to apply?

In recent years, at the peak of popularity, among manufacturers and consumers of hair care products, there is a substance called biotin. Vitamin B7, biotin or vitamin N - takes an active part in the saturation of hair follicles with oxygen, enhances their nutrition, regulates the work of the seborrhea, improves the appearance, growth, growth and structure of the hair rod.

How to cook biotin shampoo?

From vitamin B7 you can prepare biotin shampoo. To do this, they add 2 tsp to a glass of dark beer. Jozhoba butter and biotin ampoule. To wash your hair with such shampoo once a week.

Calcium for hair: application

Hair cannot have a beautiful and healthy look if the body lacks calcium. This trace element is able to strengthen the hair, transform it with a natural brilliance and overcome hair loss, even if it reaches baldness. In addition, an additional source of calcium will significantly accelerate the growth of hair.

To accelerate hair growth and the fight against baldness, trichologists advise using a calcium mask. For its preparation, you need:

• cyakish of black bread
• 1 tsp. dry mustard
• water
• caloride calcium ampoule

Bread is soaked in water, mustard is added and the mixture is heated over low heat. After that, calcium chloride is added and cooled. The mask must be applied to clean hair and withstand at least 2 hours. Such a procedure once a week will grow hair even in places of bald spot.

Natural or artificial hair vitamins: which one to choose?

The role of vitamins in the body is difficult to overestimate - without them it is simply impossible to function organs and systems. Without a sufficient amount of these important substances, healthy growth and beauty of the hair are impossible. But to answer the question of what is better for them natural vitamins or synthetic is not so simple.

Of course, the action of natural vitamins that can be obtained with food is much more effective than artificial vitamins: they are natural for our body and are well absorbed. But, on the other hand, it is not always possible to make up for the need for vitamins for various reasons, then their substitutes will come to the rescue - artificial vitamins that are available to the owners of any wallet.

Thus, unambiguously natural vitamins have a better effect on the body, but if natural substances are lacking, then synthetic vitamins will successfully replace them.

Hair treatment with vitamins: tips and reviews

Vitamins are irreplaceable healing hair products, but in order for their action to be as effective as possible, it is necessary to follow the advice and recommendations of specialists:

• the use of vitamins should be appropriate when their deficiency occurs
• some vitamins should not be combined: B1, B2, ascorbic acid and vitamins of group B
• twice a year, complex tablet vitamin preparations should be taken in courses from 10 to 20 days
• food should be as diverse as possible
• reception of vitamins requires compliance with the dosage, otherwise allergic reactions and more severe consequences may occur.

Taking vitamins or limiting himself to a variety of foods is a personal matter for everyone, but sometimes these natural substances are able to solve problems that are not able to cope with expensive cosmetic means. Turn your hair with vitamins and they will definitely delight you with beauty and health.

Video: The most important vitamin for hair