Chronic fatigue syndrome is a disease that occurs in modern society quite often. Probably everyone experienced a state when, after hard physical or mental work, strong fatigue occurs. Usually, it can be removed by a full rest and sleep. But, if such a condition persists for several weeks, then most likely you have chronic fatigue. And it is impossible to get rid of it with an ordinary vacation. Need the help of a specialist.
Content
- The causes of chronic fatigue
- Chronic fatigue symptoms and signs
- Test for the psychic fatigue of Akioshi Kitaoka
- Chronic fatigue syndrome Epstein Barra virus
- How to raise performance?
- We improve performance
- Which doctor to go to?
- Chronic fatigue syndrome treatment with drugs
- Non -drug treatment of chronic fatigue syndrome
- Chronic fatigue syndrome treatment with folk remedies
- Prevention of chronic fatigue syndrome
- How to deal with chronic fatigue: tips and reviews
- Video: Chronic fatigue
The causes of chronic fatigue
The causes of the described disease are different. If the body experiences overwork for a long time, then the cause of this problem can be a serious disease. Often bouts of chronic fatigue syndrome (CSU) occur after viral diseases.
Important: unfortunately, modern medicine cannot unequivocally name the causes of CSU. But, almost all researchers of this problem agree that the relationship between chronic fatigue and the presence of viruses in the body exists. Another “obvious” cause of this problem is violations in the work of the nervous system caused by stress, excessive mental overwork, etc.
Also, among the reasons for this ailment, experts identify:
- taking some drugs
- diseases such as asthma, bronchitis and emphysema
- caps in the work of the cardiovascular system
- sleep disorders and insufficient rest
- bad food
- depression and negative emotional state
Chronic fatigue syndrome can overtake a person at any age. But, as statistics show, women most often suffer from this ailment.
Chronic fatigue symptoms and signs
The signs of COU are different, but most often manifest in the complex. Typically, experts include such signs:
- Feeling fatigue for more than 3 weeks
- Muscle discomfort similar in sensations to the one that occurs after excessive physical activity
- Noticeable memory decrease and frequent manifestation of depression
- Violations of the "Wake-up-Remado" regime: insomnia, increased drowsiness
- Joint pain
- Often arising headaches
- Increase in the lymph nodes
If you do not start treating chronic fatigue in time, then all of the above symptoms may begin to progress. At the same time, the presence of diseases that accompany these symptoms will be absent. Even laboratory studies will not be able to identify violations of the physiological norm.
It is difficult to diagnose chronic fatigue syndrome due to the fact that blood and urine tests will be normal. Ultrasound and X -ray images of the patient with this problem will not show. That is why, most often people of the CSC are diagnosed with vegetative-vascular dystonia or a neurotic reaction. At the same time, the treatment of these diseases does not give any result.
Test for the psychic fatigue of Akioshi Kitaoka
As mentioned above, this problem has a viral and neuralgic pathology. Everything is clear with viruses, the body's immune system spends a lot of energy to combat them, which leads to chronic fatigue. As for the nervous exhaustion, it is a common cause of such an ailment.
In order to determine the chronic fatigue caused by the mental state, you can use the tests of the Akioshi Kitaoka. This famous Japanese professor of psychology has developed a method for studying the mental state of a person based on “visual illusions”.
Focus on one point in the picture:
- If the drawings are motionless, then the mental state is normal. Professor Kitaoka believes that this is possible only with a rested balanced person
- If, when focusing, the picture continues his movement, then the patient urgently needs a rest of both psychological and physical nature. A full sleep is especially shown to such a person
The movement of “visual illusions” indicates physical fatigue, a person’s stressful state and a deterioration in his health. Akioshi Kitaoka developed this test to identify psyche problems, but it can also be used to identify chronic fatigue syndrome.
Important: you can diagnose CSU with the help of another test, which was developed by Australian scientists from the University of Griffith. They found in the body several biomarkers (single -okleotide polymorphisms), which were in 80% of the subjects, which had symptoms of chronic fatigue syndrome. Now, using simple tests, you can not only identify the presence of such a problem, but also find out the effectiveness of its treatment.
Chronic fatigue syndrome Epstein Barra virus
Not so long ago, Andrew Lloyd from the University of the New South Wales in Australia found a connection between the Epstein-Barra virus and chronic fatigue syndrome. This virus refers to the family of herpesviruses and is the causative agent of mononucleosis. According to statistics, it is in the body of almost every adult and every second child.
The scientist believes that the activity of the Epstein-Barra virus is able to temporarily “damage” the brain. What can lead to chronic weakness and apathy. A group of experts led by Andrew Lloyd checked people who complained about chronic fatigue syndrome. In most of them, traces of the presence of the virus were detected in the blood.
But, the presence of the Epstein-Barra virus is not necessarily leading to the COMP. Of the 39 people who were ill with mononucleosis, only 8 could not quickly recover. Such a difference, according to experts from the University of New South Wales, depends on the state of the immune system of patients. The stronger it is, the faster the sick chronic fatigue syndrome can recover.
How to raise performance?
A decrease in performance can hurt the “pocket”, the psychological and physical condition of the body. It happens that if he gave himself slack, then everything begins to fall, the problems grow lumpy. And there is a reverse moment. When you seem to want to work productively, but something interferes. This is just the notorious syndrome of chronic fatigue.
If a life tone is at zero, then it is impossible to sharply force events. It is necessary to find out the reason for this situation. If it is caused by fatigue, it is necessary to secure a good rest. If you ignore it, then this can only aggravate the situation.
We improve performance
- Drinking with liters of coffee is not a way out. Firstly, this amount of caffeine negatively affects the nervous system. And if 1-2 coffee mugs can cheer up the body, then all subsequent circles of this drink will adversely affect the well-being
- Secondly, coffee is a diuretic. That is, it has a diuretic effect. What can lead to dehydration and, as a result, overwork. Therefore, if you need to raise performance, you need to drink no more than two mugs of coffee per day and provide water access to your body
- Such a drug as Deanol Aciglumat helps to improve performance well. With it, you can improve the mood, improve the brain and improve well -being during depression. This drug is indicated when memorizing and reproducing large volumes of information, as well as with excessive physical activity
- Also, to stimulate the brain and improve its blood supply, phenotropil has proven itself well. This drug in the form of tablets stimulates intracellular metabolism. Which helps to increase physical and mental performance
But, you can’t use these drugs without consulting a doctor!
Which doctor to go to?
Chronic fatigue syndrome is a problem that needs to be treated only under the guidance of a specialist. Unfortunately, it is not rarely a symptom of a serious illness. And success in his treatment will depend only on the timely help of a qualified specialist. With symptoms of this ailment, it is best to contact the therapist. He will be able to evaluate the patient's condition and direct to a narrow specialist.
If the syndrome of chronic fatigue occurs as a result of frequent stress, anxiety and causeless fear, then it is best to seek help from a psychotherapist or psychologist. This specialist will help to overcome psychological problems.
With a CSU caused by overstrain of the nervous system, it will be more advisable to contact a neurologist or neurologist. This specialist will help choose the correct therapy of this disease and will help get rid of this ailment.
Sometimes chronic fatigue can cause failures in the endocrine or immune system. In this case, help must be obtained from specialists in these areas.
Chronic fatigue syndrome treatment with drugs
There are several drugs that are used in the therapy of this ailment. These include:
- sleeping pills and soothing medicines
- means activating serotonin production
- psychotropic drugs
- vitamins B1, B6, B12 and C
- immunocorrectors with an adaptogenic effect
- anti -inflammatory drugs
- other auxiliary products (tranquilizers, enterosorbents, nootropic agents, antihistamines in the presence of allergies)
The antistaphylococcal vaccines Staphypan Berna and intravenous immunoglobulin is well affected. Also, recent studies have shown that some antidepressants have a good effect on the body with the above problem.
It is possible to significantly reduce the symptoms of this ailment using L-carnitine and magnesium. A special place in this list is reserved for drugs containing L-carnitine. This substance is responsible for transporting fatty acids. With their lack, the cells of the body will receive energy in a smaller volume. If the lack of L-carnitine in the body is delayed, then this can lead to chronic fatigue.
As for magnesium, it is this macro element that is responsible for the production and consumption of energy in the body. And his lack can also result in the above disease. That is why, when diagnosed with curation, doctors often prescribe drugs with magnesium and L-carnitine.
Important: chronic fatigue syndrome may be the result of a lack of iodine in the body. Lack of this element can lead to disorders in the thyroid gland. Such violations are very dangerous and can lead to various negative consequences. In particular, to the loss of strength, lethargy and muscle weakness.
Non -drug treatment of chronic fatigue syndrome
You can restore your forces not only with the help of pills, potions and injections. The main factor in this ailment is a good rest. And that is why it must be provided. A good dream is especially important.
Another way of non -drug treatment of CSU is physical education. Moderate physical activity allows you to increase the "capacity" of the energy reserve of a person. Regular fitness, running, swimming and other physical activity will help to accumulate energy over time and improve the condition of the body.
No less important for winning chronic fatigue is proper nutrition. After all, it is with the help of nutrition that a person can stock up on energy. The deficiency of some nutrients can lead to serious consequences. Fruits, vegetables, cereals and an uncommon grain are the main sources of many beneficial and nutrients that will not only help to overcome fatigue, but also improve health.
You also need to keep records of the drunk fluid. Two or three liters of pure water per day will help get rid of toxins, improve metabolic processes in the body and how a result to overcome the above problem.
Chronic fatigue syndrome treatment with folk remedies
In folk medicine, there are also several recipes with which you can cheer up and overcome the COU:
- Honey and vinegar. Mix 100 g of honey and 3 tablespoons of vinegar. The resulting mixture must be consumed one teaspoon per day. After 1.5 weeks, there should not be a trace of fatigue
Based on this mixture, you can prepare a useful energy drink. To do this, in a glass you need to mix a teaspoon of vinegar, honey and iodine. The mixture must be poured with boiled water and mixed. You need to drink this mixture only after eating one glass per day.
- Cinnamon tincture. It helps to cope with such a disease cinnamon. But, just adding it to baking is not enough. A more effective tool is tincture from this spice. To prepare it, pour a bag of cinnamon (50 g) into a container and pour vodka (0.5 l). You need to insist such a tool in a dark room for three weeks. Cinnamon tincture soothes well the nervous system and relaxes the body
- Ginger. Another natural immunostimulator is ginger root. This natural product has many useful qualities and one of them is help with chronic fatigue syndrome. The greatest effect can be achieved using ginger tincture. To do this, you need to grind 150 g of the root of this plant on a grater and mix it with 800 ml of vodka. Such a tool should be infused for at least a week. Ginger and tea can be used. To do this, divide the root into 6 parts and squeeze out of each juice. Then the juice must be poured with a glass of boiling water. In such a drink you need to add honey and lemon
- Kefir and honey. Before going to bed, you can help your body and fall asleep faster with the help of kefir and honey. To do this, half a glass of kefir must be diluted with a half glass of boiled water. Then add honey to such a drink and mix
Prevention of chronic fatigue syndrome
- In order to warn the COU, it is necessary to change your daily routine. It is advisable to try to go to bed and get up early. Such a change in the regime of the day will benefit not only in terms of the prevention of chronic fatigue syndrome, but also in terms of increasing productivity
- It is also very important at least 30 minutes a day to devote physical activity. And for this it does not matter to go to the gym. There are sets of exercises that can be performed at home or at work. Physical activity will help not only keep the body in good shape, but also significantly reduce mental stress
- Such bad habits as smoking and excessive alcohol consumption can also cause CSU. That is why you need to get rid of them
- They help to cope with the fatigue of walking in the fresh air and vivid impressions. Visit theater and cinema regularly. This will help get rid of the above ailment related to mental problems
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Rest at sea perfectly restores strength
An excellent antidepressant is nature. Therefore, at least once a year you need to get out to the sea or in the mountains. On vacation, you need to relax not inside the concrete walls, but where there is a lot of clean air devoid of city dust. In addition, the air in such places is saturated with useful substances capable, to strengthen health.
Chronic fatigue syndrome is not a harmless disease. It can cause not only loss of performance, but also negatively affect the health of the body as a whole. In addition, treating this ailment is very difficult and long. Therefore, it is easier to warn. And it is best to do this with a good rest, strong sleep, physical activity and proper nutrition.
How to deal with chronic fatigue: tips and reviews
Sophia. Somewhere recently I read that chronic fatigue syndrome is associated with disorders in the brain. And in order to prevent such violations, it is necessary to consume rich omega products 3. After this article I try to eat fish and nuts once a week.
Elizabeth. I am also subject to such fatigue. I have it rather a moral plan. Sometimes everything bothers: monotony, lack of joy in life, etc. Hands drop. I don't want anything. I don’t know if fatigue there or something else. But I'm trying to please myself with something. I will go to the museum or prepare some delicious dessert. And you look, life is getting better. And immediately the performance increases and fatigue as unprecedented.
Video: Chronic fatigue
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I did not even know that the CSU needed some kind of treatment, tried to relax more, get enough sleep, but still in the morning I was like a squeezed lemon ((((then my friend advised me to go to the doctor, I may have some kind of infection or me I get sick ... it turned out that the CSA is really a disease and needs treatment. The doctor advised me to take a vasobrail course to improve the work of the vessels, and after a couple of weeks I began to feel some kind of vigor in the body, and even work in joy seems to be (it seems ( ((
I dare to recommend as a vitamin that strengthens the exhausted nervous system, a collection of stories by Grisha Afanasyev “Angel with blue wings”.
Yes, fatigue does not paint anyone. I have been breaking into everyone lately - both children and my husband. Just at work problems. Tired of a frantic rhythm. I come home evil and tired. The husband sent to the doctor last week. There they prescribed to drink pills positive. I bought it, I drink. I hope that neurusality and fatigue will pass.
Recently, I myself began to get tired very much, the noise in my ears has appeared and the pressure has become increased, of course, at work it goes a lot of strength and at home it is impossible to lie down and relax. So that this does not endlessly end, I decided to turn to a neurologist, they prescribed a vabobrail course to me, this is a combined drug, to normalize blood circulation, and from thrombic formation. I drank a course while I feel normal, there are no previous symptoms.
Sometimes you have to work almost seven days a week. Yes, from morning to evening. Then even an attempt to sleep in the long -awaited weekend does not save. Here we need radical help.
I recently realized that it was no longer a matter of walking forever with a sense of weakness and breakdown. My head also began to spin, went to the doctor and just a vabobrail was prescribed to me, about which I wrote here, the doctor said that he had no complete analogues and he helps very well. I drank the course and was convinced of it, my dizziness passed, began to feel much better, the performance improved, stopped pecking my nose at the workplace.
I have to go to the doctor, otherwise I have been feeling not important somehow ((((
And I, too, vzobra began to take. I drink these tablets twice a year with courses. So now not only headaches do not bother, but also there is no fatigue, the memory has improved. Full of strength, and new ideas.
I also had such a condition, here it is important not to wait until it itself passes, I need to help the body. I advised me the Doppelgerz complex from A to zinc, there are vitamins and minerals necessary for the body, which, with emotional and physical exertion, is the most. The components are absorbed everything is good, thanks to special technology. I began to feel better.
There was also such a fatigue, this is such a nightmare.
The main thing is not to wait for that it itself has passed, otherwise this condition can last a long time. She discussed the vitamin deficiency with the doctor, the body must be supported by vitamins. Now in early spring I drink the Doppelgerz course from A to zinc, there are just the necessary vitamins. The difference in well -being is quite tangible, I do not feel tired forever.
It was interesting to read. I had such that, like a sleepy fly, it was already a feeling of fatigue in the morning and there was no desire to do something. I was advised by Mildronate, decided to try and drink it with the course. After him, I clearly became boomple and the performance improved. In the morning I get up with a good mood and in the evening I do not just lie and look at the ceiling, but I spend time with my family, I saw more.
Chronic fatigue, which means your body does not have time to recover after physical and emotional stress. Try Evalarovsky carnosine, I often drink it myself. Great antioxidant. Spitting rest, correct, learn to relax. I have time for everything, I practically do not feel fatigue.
There was fatigue and sleep was broken, drank a course of magnesium, it seemed a little easier, but fatigue did not pass. Now I’m finishing the chopper, it is for the adrenal glands, restores their work. For the first time in a long time, I do not feel fatigue, I have a good dream, insomnia does not torment, and in general, in health, everything is fine. I got rid of fatigue in this way.