The calorie table of finished dishes per 100 grams. Table of calorie content of soups, borscht, cereals, salads, meat dishes, stewed vegetables, calorie content of fried dishes

Adhering to the diet, you need to know exactly how many calories are consumed daily and in what form. These problems are easily solved using calorie tables.

Calorie content table of soups and borscht

The preparation of soups and borschtes requires a high level of skills and concentration, since cooking takes more than two hours, and their nutritious advantage and taste depends on this.

The first dishes are considered full -fledged sources of useful substances, because one plate of soup, can replace a full dinner and an average of 100 grams of dishes accounts for 100 kilocalories.

A large variety of the first dish allows you to choose a suitable recipe, given the norm of consumption of fats, proteins and carbohydrates, as well as the necessary diet of daily consumption of vegetables. Balancing with the diet, you can take off your thoughts about extra pounds for a long time.

Important: the history of borsch takes its roots in the traditional cuisine of the Eastern Slavs. He left one of the first references to himself in the 16th century, in the territory of Kievan Rus. Borsch is considered national cuisine: Ukraine, Russia, Belarus, Lithuania and Poland.

Important: in order to reduce the calorie content of the first dishes, you need to use chicken, beef or fish broth.

Video: How to reduce the calorie content of your favorite dishes?

Calorie content table

Porridge is considered one of the most popular products on any table, its large variety was able to provide each culture with an individuality of methods of growing, production and taste.

Due to the large fiber content, porridge is considered a healthy and healthy product. It is actively digested, which positively affects the intestines and its motor skills. This helps not to gain weight, but in the case of using diets on porridge, also contribute to ease of excess weight.

Calorie content table:

Important: Kash contains a large amount of amino acids and a variety of vitamins A, E, C, B, R. These compounds provide the body with the necessary daily volume of proteins, fats and carbohydrates, as well as improve metabolism.

Garnish calorie table

The Frenchmen introduced the word side dish into everyday life, under it they meant a decoration or supply to the main dish, for example, vegetable dishes or boiled potatoes. A few centuries later, the word has been established and actively used, to this day.

Greek calorie table:

Calorie content table

The number of salad recipes has increased to the prohibitive norm, since the salad is considered an individual dish, and its novelty most often depends on the number of products.

With this diversity, it is not particularly difficult to choose and find your recipe to taste and calorie content, because the salad can be made from almost everything. For every day or on holidays, the salad will be a completely appropriate and pleasant dish.

Salates Calorie table:

Important: the calorie content of salads directly depends on the dressing used. By picking up the sauce, from a dietary salad, you can easily create a dangerous for a figure equal in terms of calories, fried beef or side dishes.

Video: How to cook a causar dietary salad with chicken?

Pork Calorie content table

Pork is considered one of the most consumed types of meat in the world. This is due to its high processing properties, both in sausages and parts of the carcass.

Pork Calorie table: pork dishes:

Video: " Pork meat: calorie content, benefit and harm«

Calorie content table of beef dishes

Beef meat is considered one of the lowest -calorie, since the content of fat in it is minimal. It is recommended to consume in modestly to all people, even those who suffer from obesity.

Beef calorie table: beef dishes:

Important: the beef is valued due to the large content of protein and hem iron in itself, which saturate the body with oxygen cells, as well as by magnesium minerals, calcium, sodium, phosphorus and potassium, which stimulate and strengthen immunity and strengthen muscles and bones.

Calorie content table of chicken dishes

In chicken, meat contains less fat than in pork or beef, so it can be used for dietary purposes. It is rich in iron, zinc, phosphorus, and also has a large vitamin group, which includes vitamins b, pp, c, e, A., A.

Calorie content table of chicken dishes:

Important: not all parts of the chicken are dietary. Chicken ham is considered the most harmful part, and the most dietary breast. In order to lose weight, it is not recommended to use chicken ham for dietary dishes, including broth.

Calorie content table of turkey dishes

The meat of the turkey is very tender and requires special attention in cooking, it is easy to dry, so it is necessary to accurately observe the recipe and cooking time.
It practically does not have cholesterol, due to this it is considered dietary.

Table of calorie content of turkey dishes:

Calorie content table from lamb

Baranina is more rigid and high -calorie meat, with excessive consumption, can lead to obesity, but it also has many useful minerals and vitamins. Due to the high iron content, lamb helps with anemia and serves as a prevention of heart disease.

Baranine calorie table:

Calorie content of sauces

Sauses are considered seasoning for the main dish and a side dish. The first time they were classified by the French as a replacement of salt and the transition to a more diverse options.

Calorie content table:

Calorie content table of stewed dishes

When extinguishing, the food mass of vegetables and meat is much better preserved than when cooking. The calorie content in this method of cooking is reduced.

Calorie content table of stewed dishes:

Important: it is practically not difficult to determine the number of calories in a finished dish, it is enough to take a calculator and a finished calorie content of products. Visiting catering establishments, you can also find a table of the composition of the dish or order a dish according to the necessary criteria of the volume.

Calorie content table of fried dishes

Fried products most often become the culprits of the accumulation of excess fat on the body, so when using diets, it is recommended to reduce the number of fried products.

Calorie content table of fried dishes:

Video: "Calorie content of products"

Table with negative calorie content

It is believed that dishes with negative calorie content have small energy value and the body spends more energy than it receives, this leads to weight loss.

Important: for the preparation of dishes with negative calorie content, the main list of products of greenery, fruits, berries and vegetables is used, which contain a sufficient number of trace elements and vitamins necessary for the functioning of the body.

Video: "Calories can not be counted"