The calorie table of finished dishes per 100 grams. Table of calorie content of soups, borscht, cereals, salads, meat dishes, stewed vegetables, calorie content of fried dishes

The calorie table of finished dishes per 100 grams. Table of calorie content of soups, borscht, cereals, salads, meat dishes, stewed vegetables, calorie content of fried dishes

Adhering to the diet, you need to know exactly how many calories are consumed daily and in what form. These problems are easily solved using calorie tables.

Calorie content table of soups and borscht

The preparation of soups and borschtes requires a high level of skills and concentration, since cooking takes more than two hours, and their nutritious advantage and taste depends on this.

The first dishes are considered full -fledged sources of useful substances, because one plate of soup, can replace a full dinner and an average of 100 grams of dishes accounts for 100 kilocalories.

borsch with sour cream and herbs

A large variety of the first dish allows you to choose a suitable recipe, given the norm of consumption of fats, proteins and carbohydrates, as well as the necessary diet of daily consumption of vegetables. Balancing with the diet, you can take off your thoughts about extra pounds for a long time.

Name of the dish: Calorie content (100 grams) Squirrels Fat Carbohydrates
Ukrainian borsch 90,2 4,4 4,4 8,7
Borsch Moscow 115,5 8,3 7,2 4,6
Borsch with prunes and mushrooms 74 4,6 3,1 7,4
Siberian borsch with meatballs 76,7 5,4 3,4 6,5
Borsch with cabbage and potatoes 61,6 3,8 2,9 5,4
Borsch in Vedarian 34,7 0,5 2,7 2,2
Siberian borsch 76,7 5,4 3,4 6,5
Summer borsch 49 1,1 2,1 6,4
Borsch without meat 38 1 1,7 5
Green borsch 58 3,3 3,8 3
puree soup with sour cream

Important: the history of borsch takes its roots in the traditional cuisine of the Eastern Slavs. He left one of the first references to himself in the 16th century, in the territory of Kievan Rus. Borsch is considered national cuisine: Ukraine, Russia, Belarus, Lithuania and Poland.

Name of the dish: Calorie content (100 grams) Squirrels Fat Carbohydrates
Pea soup 54,3 2,2 1,1 2,6
Mushroom soup 50,9 0,8 3,4 4,6
Potato soup with meat meatballs 57,6 3,3 2,2 6,5
Chicken soup with pasta 59,7 4,5 3,3 3,1
Homemade pickle 38,4 0,9 1,6 5,4
Rice mushroom soup 62,7 2 2,2 9,3
Potato soup with pasta 47,7 1,3 1 8,8
Leningrad bribberry 53,3 1,3 1,7 8,8
Duck soup 283 10,9 23 8,6
Potato soup with squid 62,4 4 2,4 6,5
Boister in a cuban 100,8 4,9 5,7 7,9
Potato soup with sweet pepper 55,9 0,9 3,7 4,9
Soup kharcho 87,9 4,8 5,5 5
Cheese soup 93,4 4,7 6,9 3,2
Rostov’s ear 70,1 8,5 2,2 4,4
Okroshka on kefir 47 3,1 1.9 4,3
Soup tomato 11 1 0,1 2,1
Onion soup 44 1,4 2.7 4
Cabbage soup 31 1.7 2,1 3,2

Important: in order to reduce the calorie content of the first dishes, you need to use chicken, beef or fish broth.

Video: How to reduce the calorie content of your favorite dishes?

Calorie content table

Porridge is considered one of the most popular products on any table, its large variety was able to provide each culture with an individuality of methods of growing, production and taste.

Due to the large fiber content, porridge is considered a healthy and healthy product. It is actively digested, which positively affects the intestines and its motor skills. This helps not to gain weight, but in the case of using diets on porridge, also contribute to ease of excess weight.

porridge with berries and fruits

Calorie content table:

Name of the dish: Calorie content (100 grams) Squirrels Fat Carbohydrates
Bulgur 342 12,3 1,3 57,6
Buckwheat 132 4,5 2,3 25
Semolina 80 2,5 0,2 16,8
Barley porridge 310 11,5 2 68,5
Oatmeal 88 3 1,7 15
Wheat porridge 325 13 2 62,5
White rice 344 6,7 0,7 78,9
Pension porridge 109 3,1 0,4 22,2
Barley porridge 76 2,3 0,3 15,7
Kinoa 368 14,1 6,1 57,2
Millet porridge 90 3 0,7 17
Floor porridge 127 5,5 0,9 26.5
Linen porridge with sesame seeds 312 34 14 12
Porridge pea 130 2 1 2

Important: Kash contains a large amount of amino acids and a variety of vitamins A, E, C, B, R. These compounds provide the body with the necessary daily volume of proteins, fats and carbohydrates, as well as improve metabolism.

porridge with raspberries

Garnish calorie table

The Frenchmen introduced the word side dish into everyday life, under it they meant a decoration or supply to the main dish, for example, vegetable dishes or boiled potatoes. A few centuries later, the word has been established and actively used, to this day.

greeners vegetables and meat

Greek calorie table:

Name of the dish: Calorie content (100 grams) Squirrels Fat Carbohydrates
Legumes in the sauce 346,8 25,9 6,9 47
Bob boiled 266,9 24,1 1,7 42,6
Versichelly boiled 301 14,1 1,2 59,1
Fried cabbage 60,7 2,8 3,2 5,2
Stewed cabbage 28,3 1,8 0,1 4,8
Potatoes in milk 94,1 2,1 5,1 10,3
Potatoes in foil 75,4 1,9 2,9 10,7
Fatruity fried potatoes 278 4,6 17,7 26,5
Fried potato 210,9 3,5 11,8 24,6
Frying potato from raw 202,1 3,8 10,5 25
Young potatoes in sour cream 162,2 2,1 14,1 7,1
Potatoes at home 246,5 5,4 19,1 15,9
Potato baked in sour cream sauce 246 3,8 18,9 13,9
Pork baked 300 7,7 23 16,7
Mushrooms 172,1 3,2 14,1 8,3
Potatoes stewed with mushrooms in sour cream 152,9 4,2 9,9 12,1
Potato casserole 79,7 2,8 4,2 7,8
Potato mass 88,8 4,1 1,2 17,3
Mashed potatoes 87,3 2,2 4,4 8,3
Potato croquet 339,1 2,7 33,2 7,9
Kletski 161,1 5,3 4,7 26
Bite in lemon sauce 87,8 1,7 4,2 11,2
Kabbet glue 20,5 1,3 1,5 1,2
Homemade noodles 257,2 9,5 3,2 51,3
Egg pasta 149,1 5,4 1,3 27,9
Pilaf 151,1 4,2 7,2 18,6
Tomatoes, eggplants fried 119,1 1,3 10,1 5
Mashed potatoes 86,1 2,5 5,8 13,8
fried potatoes as a side dish

Calorie content table

The number of salad recipes has increased to the prohibitive norm, since the salad is considered an individual dish, and its novelty most often depends on the number of products.

With this diversity, it is not particularly difficult to choose and find your recipe to taste and calorie content, because the salad can be made from almost everything. For every day or on holidays, the salad will be a completely appropriate and pleasant dish.

exotic salad with grapefruit and grenade

Salates Calorie table:

Name of the dish: Calorie content (100 grams) Squirrels Fat Carbohydrates
Mimosa 182 6,9 14 7
Tomato salad, cucumbers and pepper
22,4 1 0,8 4,8
Russian salad 196 4,8 15,5 7
Radish with sour cream
70 1,8 4,8 6,5
Greek salad 188,4 4 17,3 4,1
Vinegret vegetable 75,5 1,7 4,5 6,8
Caesar salad 301,1 15 17,3 25,7
Funchosa 337 9,9 0 73
Kremlin salad 249 6 22 8,7
Capital salad
323 16 25,5 4,7
Fruit salad
102 0,6 0,4 26
Vegetable salad with mayonnaise
193 2,7 16,6 11
Salad tenderness 214 6,1 9,3 30,3
Sauerkraut
25,9 1,7 0,1 6
Tomatoes with garlic
69,9 4,1 2 10,3
Herring under a Fur Coat
209 8,3 18 4,2
Tomato and cucumbers with mayonnaise
143 0,9 14 5
Exotic salad of mushrooms, chickens, pineapple and mayonnaise
93,9 0,2 1,6 3,8

Important: the calorie content of salads directly depends on the dressing used. By picking up the sauce, from a dietary salad, you can easily create a dangerous for a figure equal in terms of calories, fried beef or side dishes.

vegetable salad with cheese balls

Video: How to cook a causar dietary salad with chicken?

Pork Calorie content table

Pork is considered one of the most consumed types of meat in the world. This is due to its high processing properties, both in sausages and parts of the carcass.

pork ribs baked in the sleeve

Pork Calorie table: pork dishes:

Name of the dish: Calorie content (100 grams) Squirrels Fat Carbohydrates
Pork goulash
233,2 13,8 17 3,1
Pork is in the steppe 255 9 18 13
Pork cutlets for steam
203,7 15,5 11 3,2
Pilaf with pork
266 13,3 12,5 18
Broken pork
248,9 19,3 16 1,3
Buzhenina in the sleeve 339 14,4 32 0
New Year's meat ball 253 17,3 21,6 0
Pork stewed or steam
258,3 13,3 19 3,7
Delicate chop 242,7 13 17,9 9,3
Distilled pork 140 5,7 7,8 13,9
Pork is in a bargain 237,6 12 20,8 3
Pork rolls with potato filling 172 7,9 12 9,9
Pork ribs in the oven in mustard-honey sauce 259,9 14,4 22 9
Pork ears in Korean 329 14,8 28 0,9
Hot pork with potatoes winter evening 129 5,9 8 11,9
Stewed meat with eggplant and vegetables 109 6 4,9 8,1
Pork barbecue 324 26,5 23.1 0
Pork bitochia 195 10,4 16,1 2,6
pork steak

Video: " Pork meat: calorie content, benefit and harm«

Calorie content table of beef dishes

Beef meat is considered one of the lowest -calorie, since the content of fat in it is minimal. It is recommended to consume in modestly to all people, even those who suffer from obesity.

baked beef in sauce

Beef calorie table: beef dishes:

Name of the dish: Calorie content (100 grams) Squirrels Fat Carbohydrates
Beef cakes 103 13.6 4,3 2,4
Bifstex beef rustic 258 19,4 19,6 1,6
Gulyash beef 148 14 9.2 2,6
Beef stew 156 15,8 9,5 2
Beef cutlets for steam 128,6 16,1 6,2 2,7
Antrakot from beef 214 29.4 10,8 0
Befstroganov of beef with sauce 207 16,6 13,1 5,7
Beef -beef -beef natural 217 29 11,2 0
Boiled beef 154 26,3 17 0
Beef bifstex chopped 328 18,2 13 0
Baked beef with cheese, onions and mayonnaise 277 14,7 23,5 2,0
The beef is stewed 178.9 14.7 12,4 3,2
Boiled beef 172 25,7 8,1 0
Beef Goulash 121 12,6 6,1 5
Beef broth 44,8 4,8 2,7 0,1
Vegetable stew with beef 102,3 6,7 4,8 8,6

Important: the beef is valued due to the large content of protein and hem iron in itself, which saturate the body with oxygen cells, as well as by magnesium minerals, calcium, sodium, phosphorus and potassium, which stimulate and strengthen immunity and strengthen muscles and bones.

raw beef meat

Calorie content table of chicken dishes

In chicken, meat contains less fat than in pork or beef, so it can be used for dietary purposes. It is rich in iron, zinc, phosphorus, and also has a large vitamin group, which includes vitamins b, pp, c, e, A., A.

fried chicken

Calorie content table of chicken dishes:

Name of the dish: Calorie content (100 grams) Squirrels Fat Carbohydrates
Chicken cutlets 127,5 14,9 5,2 2,7
Chicken cutlets fried 177.6 14,8 8,1 2,8
Chop chicken 187,2 17,6 8,9 5,4
Chicken grill or baked in the oven 179,8 18.3 8,3 0
Chicken with apples and mayonnaise 235 17,1 17,3 1,6
Chicken, fried in their own fat 265 23,8 22,1 0
Chicken fillet in cheese panic 353,0 41,3 17,9 6,9
Chicken fillet is boiled 153 30,2 3,4 0
Chicken fillet with pineapples and cheese 422 44,1 22 22,4
Chicken fillet with mushrooms and onions in sour cream 137 12.5 8,1 3
Kurin fillet (fricasa) in sour cream 204 23,6 11,7 1,1
Passtram Kurina 156 26,5 6,3 0
Hot chicken with cheese 205 15,8 12 8,8
Hot chicken with champignons 180,0 13,8 10,2 9,1
Chicken cutlets 381 19,6 25,3 13,2
Chicken cutlets in panning 245 19,5 15,6 7,3
The chicken is flooded 191 27,2 8,8 1,1

Important: not all parts of the chicken are dietary. Chicken ham is considered the most harmful part, and the most dietary breast. In order to lose weight, it is not recommended to use chicken ham for dietary dishes, including broth.

chicken and salad

Calorie content table of turkey dishes

The meat of the turkey is very tender and requires special attention in cooking, it is easy to dry, so it is necessary to accurately observe the recipe and cooking time.
It practically does not have cholesterol, due to this it is considered dietary.

baked turkey

Table of calorie content of turkey dishes:

Name of the dish: Calorie content (100 grams) Squirrels Fat Carbohydrates
Pirctry cutlets for steam 138,9 15 6,7 2,7
The turkey is boiled 274 23,7 23 0
Krashlyk from a turkey in kefir marinade 192 51 127 3
Turkey cutlets with zucchini 218 48 126 5
Potato turkey cutlets 248 42 107 12
Indian with prunes 284 62 155 12
Burrito with a turkey 232 17 30 32
Taikyska turkey breast prepared in the microwave 220 45 94 7
Suffle from turkey 259 54 137 1
Turkey with vegetables 44 3 1 8
Turkey with mushrooms 80 7 18 4
Turkey soup 36 6 14 4
Baked turkey in the oven 257 64 163 1
Home sausages from turkey 181 12 14 3
Pie with turkey and cranberry 264 34 91 11
Pastrome from turkey 188 45 115 4
Indian from the oven
indian from the oven

Calorie content table from lamb

Baranina is more rigid and high -calorie meat, with excessive consumption, can lead to obesity, but it also has many useful minerals and vitamins. Due to the high iron content, lamb helps with anemia and serves as a prevention of heart disease.

ready fried lamb

Baranine calorie table:

Name of the dish: Calorie content (100 grams) Squirrels Fat Carbohydrates
Hot from lamb 110,6 6,6 8,8 1,3
Baranine Shurpa 118,9 5 7,2 8,6
Baranine broth 61.7 3,6 4 1,9
Baranina cutlets 394 20,6 30,6 9,1
Baranin is stewed 268 20 20,9 0
Baranina is fried 320 20 23,4 0
Lamb cutlets with zucchini 169,5 9,1 13,5 2,1
Baranina 152,5 5 12,9 4,7
Kharcho from stewed lamb 31.8 1,6 1,2 3,7
Lamb stew with potatoes 128,3 5,7 7,2 10,9
Horror Baranina baked in the oven 231,2 17,2 18 0,7
Baranine Shurpa 60,6 2,5 4,3 3,4
Horror Baranina baked in the oven 231,2 17,2 18 0,7
Raw lamb
raw lamb

Calorie content of sauces

Sauses are considered seasoning for the main dish and a side dish. The first time they were classified by the French as a replacement of salt and the transition to a more diverse options.

sauces for all cases of culinary skill

Calorie content table:

Name of the dish: Calorie content (100 grams) Squirrels Fat Carbohydrates
Tomato paste 91 5,6 1,4 16,7
Mustard 162 5,7 6,3 21
Ketchup 92 1,8 1,2 22,1
Mayonnaise Provencal 624 3,1 66 2,6
Homemade mayonnaise 568 5,2 58,7 4,4
Wostershire sauce 78 0 0 19,7
Mushroom sauce 82 1,2 4,8 6,2
Sour-sour sauce 167 0,3 0,8 39,7
Blind sauce 27 0,7 4,2 0,1
Cranberry sauce 180 0,2 1 42
Salsa and cheese sauce
salsa and cheese sauce

Calorie content table of stewed dishes

When extinguishing, the food mass of vegetables and meat is much better preserved than when cooking. The calorie content in this method of cooking is reduced.

german stew Aintopf

Calorie content table of stewed dishes:

Name of the dish: Calorie content (100 grams) Squirrels Fat Carbohydrates
Green beans with vegetables in Portuguese 65 2,2 4 6,1
Stewed cabbage with rice 60,2 4 1,5 21
Barley on a side dish with zucchini, mushrooms, chicken 109,2 8 2,1 15,5
Eggplant stew with vegetables 29 1,2 0 7
Domlyama is in Uzbek 64 5,3 4 6,1
Pilaf made of without meat from half 122 5 4,3 15
Meat stew with vegetables 82 4,1 3 10,2
Cabbage with eggplant 64 1 5,2 6
Stewed cabbage with sour cream 91 1 6 6,2

Important: it is practically not difficult to determine the number of calories in a finished dish, it is enough to take a calculator and a finished calorie content of products. Visiting catering establishments, you can also find a table of the composition of the dish or order a dish according to the necessary criteria of the volume.

Stewed beef with potatoes
stewed beef with potatoes

Calorie content table of fried dishes

Fried products most often become the culprits of the accumulation of excess fat on the body, so when using diets, it is recommended to reduce the number of fried products.

fried dish

Calorie content table of fried dishes:

Name of the dish: Calorie content (100 grams) Squirrels Fat Carbohydrates
The duck is fried 266 22,6 19,5 0
Frying smelt 190,5 13,5 11,9 7,4
Fried perch 129,7 11,9 8 3
Frying crucian carp 121,3 16,7 5,4 1,4
Fry carp 196,5 18,3 11,6 4,4
Fry chicken stomachs 118,3 15,6 5,3 2,2
Frying eggplant 108 1,4 7 9,6
beef steak

Video: "Calorie content of products"

Table with negative calorie content

It is believed that dishes with negative calorie content have small energy value and the body spends more energy than it receives, this leads to weight loss.

negative calorie salad

Important: for the preparation of dishes with negative calorie content, the main list of products of greenery, fruits, berries and vegetables is used, which contain a sufficient number of trace elements and vitamins necessary for the functioning of the body.

Name of the dish: Calorie content (100 grams) Squirrels Fat Carbohydrates
Cold green tea with honey 29,5 8,8 2,2 5.4
Grapefruit juice with lemon 72 0.2 0,6 0,16
Chicken breast with celery salad 81 10 2,4 4,9
Cabbage soup 14.4 0.6 0 3.2
Lentils with spinach 80,2 7,1 3.8 10.3
Vegetable salad weight loss 23 3 0.9 2,1
Fruit salad with berry sauce 57 6 2,5 10.7

Video: "Calories can not be counted"



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