Adhering to the diet, you need to know exactly how many calories are consumed daily and in what form. These problems are easily solved using calorie tables.
Content
- Calorie content table of soups and borscht
- Video: How to reduce the calorie content of your favorite dishes?
- Calorie content table
- Garnish calorie table
- Calorie content table
- Video: How to prepare a caesar dietary salad with chicken?
- Pork Calorie content table
- Video: "Pork meat: calorie content, benefit and harm"
- Calorie content table of beef dishes
- Calorie content table of chicken dishes
- Calorie content table of turkey dishes
- Calorie content table from lamb
- Calorie content of sauces
- Calorie content table of stewed dishes
- Calorie content table of fried dishes
- Video: "Calorie content of products"
- Table with negative calorie content
- Video: "Calories can not be counted"
Calorie content table of soups and borscht
The preparation of soups and borschtes requires a high level of skills and concentration, since cooking takes more than two hours, and their nutritious advantage and taste depends on this.
The first dishes are considered full -fledged sources of useful substances, because one plate of soup, can replace a full dinner and an average of 100 grams of dishes accounts for 100 kilocalories.
A large variety of the first dish allows you to choose a suitable recipe, given the norm of consumption of fats, proteins and carbohydrates, as well as the necessary diet of daily consumption of vegetables. Balancing with the diet, you can take off your thoughts about extra pounds for a long time.
Name of the dish: | Calorie content (100 grams) | Squirrels | Fat | Carbohydrates |
Ukrainian borsch | 90,2 | 4,4 | 4,4 | 8,7 |
Borsch Moscow | 115,5 | 8,3 | 7,2 | 4,6 |
Borsch with prunes and mushrooms | 74 | 4,6 | 3,1 | 7,4 |
Siberian borsch with meatballs | 76,7 | 5,4 | 3,4 | 6,5 |
Borsch with cabbage and potatoes | 61,6 | 3,8 | 2,9 | 5,4 |
Borsch in Vedarian | 34,7 | 0,5 | 2,7 | 2,2 |
Siberian borsch | 76,7 | 5,4 | 3,4 | 6,5 |
Summer borsch | 49 | 1,1 | 2,1 | 6,4 |
Borsch without meat | 38 | 1 | 1,7 | 5 |
Green borsch | 58 | 3,3 | 3,8 | 3 |
Important: the history of borsch takes its roots in the traditional cuisine of the Eastern Slavs. He left one of the first references to himself in the 16th century, in the territory of Kievan Rus. Borsch is considered national cuisine: Ukraine, Russia, Belarus, Lithuania and Poland.
Name of the dish: | Calorie content (100 grams) | Squirrels | Fat | Carbohydrates |
Pea soup | 54,3 | 2,2 | 1,1 | 2,6 |
Mushroom soup | 50,9 | 0,8 | 3,4 | 4,6 |
Potato soup with meat meatballs | 57,6 | 3,3 | 2,2 | 6,5 |
Chicken soup with pasta | 59,7 | 4,5 | 3,3 | 3,1 |
Homemade pickle | 38,4 | 0,9 | 1,6 | 5,4 |
Rice mushroom soup | 62,7 | 2 | 2,2 | 9,3 |
Potato soup with pasta | 47,7 | 1,3 | 1 | 8,8 |
Leningrad bribberry | 53,3 | 1,3 | 1,7 | 8,8 |
Duck soup | 283 | 10,9 | 23 | 8,6 |
Potato soup with squid | 62,4 | 4 | 2,4 | 6,5 |
Boister in a cuban | 100,8 | 4,9 | 5,7 | 7,9 |
Potato soup with sweet pepper | 55,9 | 0,9 | 3,7 | 4,9 |
Soup kharcho | 87,9 | 4,8 | 5,5 | 5 |
Cheese soup | 93,4 | 4,7 | 6,9 | 3,2 |
Rostov’s ear | 70,1 | 8,5 | 2,2 | 4,4 |
Okroshka on kefir | 47 | 3,1 | 1.9 | 4,3 |
Soup tomato | 11 | 1 | 0,1 | 2,1 |
Onion soup | 44 | 1,4 | 2.7 | 4 |
Cabbage soup | 31 | 1.7 | 2,1 | 3,2 |
Important: in order to reduce the calorie content of the first dishes, you need to use chicken, beef or fish broth.
Video: How to reduce the calorie content of your favorite dishes?
Calorie content table
Porridge is considered one of the most popular products on any table, its large variety was able to provide each culture with an individuality of methods of growing, production and taste.
Due to the large fiber content, porridge is considered a healthy and healthy product. It is actively digested, which positively affects the intestines and its motor skills. This helps not to gain weight, but in the case of using diets on porridge, also contribute to ease of excess weight.
Calorie content table:
Name of the dish: | Calorie content (100 grams) | Squirrels | Fat | Carbohydrates |
Bulgur | 342 | 12,3 | 1,3 | 57,6 |
Buckwheat | 132 | 4,5 | 2,3 | 25 |
Semolina | 80 | 2,5 | 0,2 | 16,8 |
Barley porridge | 310 | 11,5 | 2 | 68,5 |
Oatmeal | 88 | 3 | 1,7 | 15 |
Wheat porridge | 325 | 13 | 2 | 62,5 |
White rice | 344 | 6,7 | 0,7 | 78,9 |
Pension porridge | 109 | 3,1 | 0,4 | 22,2 |
Barley porridge | 76 | 2,3 | 0,3 | 15,7 |
Kinoa | 368 | 14,1 | 6,1 | 57,2 |
Millet porridge | 90 | 3 | 0,7 | 17 |
Floor porridge | 127 | 5,5 | 0,9 | 26.5 |
Linen porridge with sesame seeds | 312 | 34 | 14 | 12 |
Porridge pea | 130 | 2 | 1 | 2 |
Important: Kash contains a large amount of amino acids and a variety of vitamins A, E, C, B, R. These compounds provide the body with the necessary daily volume of proteins, fats and carbohydrates, as well as improve metabolism.
Garnish calorie table
The Frenchmen introduced the word side dish into everyday life, under it they meant a decoration or supply to the main dish, for example, vegetable dishes or boiled potatoes. A few centuries later, the word has been established and actively used, to this day.
Greek calorie table:
Name of the dish: | Calorie content (100 grams) | Squirrels | Fat | Carbohydrates |
Legumes in the sauce | 346,8 | 25,9 | 6,9 | 47 |
Bob boiled | 266,9 | 24,1 | 1,7 | 42,6 |
Versichelly boiled | 301 | 14,1 | 1,2 | 59,1 |
Fried cabbage | 60,7 | 2,8 | 3,2 | 5,2 |
Stewed cabbage | 28,3 | 1,8 | 0,1 | 4,8 |
Potatoes in milk | 94,1 | 2,1 | 5,1 | 10,3 |
Potatoes in foil | 75,4 | 1,9 | 2,9 | 10,7 |
Fatruity fried potatoes | 278 | 4,6 | 17,7 | 26,5 |
Fried potato | 210,9 | 3,5 | 11,8 | 24,6 |
Frying potato from raw | 202,1 | 3,8 | 10,5 | 25 |
Young potatoes in sour cream | 162,2 | 2,1 | 14,1 | 7,1 |
Potatoes at home | 246,5 | 5,4 | 19,1 | 15,9 |
Potato baked in sour cream sauce | 246 | 3,8 | 18,9 | 13,9 |
Pork baked | 300 | 7,7 | 23 | 16,7 |
Mushrooms | 172,1 | 3,2 | 14,1 | 8,3 |
Potatoes stewed with mushrooms in sour cream | 152,9 | 4,2 | 9,9 | 12,1 |
Potato casserole | 79,7 | 2,8 | 4,2 | 7,8 |
Potato mass | 88,8 | 4,1 | 1,2 | 17,3 |
Mashed potatoes | 87,3 | 2,2 | 4,4 | 8,3 |
Potato croquet | 339,1 | 2,7 | 33,2 | 7,9 |
Kletski | 161,1 | 5,3 | 4,7 | 26 |
Bite in lemon sauce | 87,8 | 1,7 | 4,2 | 11,2 |
Kabbet glue | 20,5 | 1,3 | 1,5 | 1,2 |
Homemade noodles | 257,2 | 9,5 | 3,2 | 51,3 |
Egg pasta | 149,1 | 5,4 | 1,3 | 27,9 |
Pilaf | 151,1 | 4,2 | 7,2 | 18,6 |
Tomatoes, eggplants fried | 119,1 | 1,3 | 10,1 | 5 |
Mashed potatoes | 86,1 | 2,5 | 5,8 | 13,8 |
Calorie content table
The number of salad recipes has increased to the prohibitive norm, since the salad is considered an individual dish, and its novelty most often depends on the number of products.
With this diversity, it is not particularly difficult to choose and find your recipe to taste and calorie content, because the salad can be made from almost everything. For every day or on holidays, the salad will be a completely appropriate and pleasant dish.
Salates Calorie table:
Name of the dish: | Calorie content (100 grams) | Squirrels | Fat | Carbohydrates |
Mimosa | 182 | 6,9 | 14 | 7 |
Tomato salad, cucumbers and pepper
|
22,4 | 1 | 0,8 | 4,8 |
Russian salad | 196 | 4,8 | 15,5 | 7 |
Radish with sour cream
|
70 | 1,8 | 4,8 | 6,5 |
Greek salad | 188,4 | 4 | 17,3 | 4,1 |
Vinegret vegetable | 75,5 | 1,7 | 4,5 | 6,8 |
Caesar salad | 301,1 | 15 | 17,3 | 25,7 |
Funchosa | 337 | 9,9 | 0 | 73 |
Kremlin salad | 249 | 6 | 22 | 8,7 |
Capital salad
|
323 | 16 | 25,5 | 4,7 |
Fruit salad
|
102 | 0,6 | 0,4 | 26 |
Vegetable salad with mayonnaise
|
193 | 2,7 | 16,6 | 11 |
Salad tenderness | 214 | 6,1 | 9,3 | 30,3 |
Sauerkraut
|
25,9 | 1,7 | 0,1 | 6 |
Tomatoes with garlic
|
69,9 | 4,1 | 2 | 10,3 |
Herring under a Fur Coat
|
209 | 8,3 | 18 | 4,2 |
Tomato and cucumbers with mayonnaise
|
143 | 0,9 | 14 | 5 |
Exotic salad of mushrooms, chickens, pineapple and mayonnaise
|
93,9 | 0,2 | 1,6 | 3,8 |
Important: the calorie content of salads directly depends on the dressing used. By picking up the sauce, from a dietary salad, you can easily create a dangerous for a figure equal in terms of calories, fried beef or side dishes.
Video: How to cook a causar dietary salad with chicken?
Pork Calorie content table
Pork is considered one of the most consumed types of meat in the world. This is due to its high processing properties, both in sausages and parts of the carcass.
Pork Calorie table: pork dishes:
Name of the dish: | Calorie content (100 grams) | Squirrels | Fat | Carbohydrates |
Pork goulash
|
233,2 | 13,8 | 17 | 3,1 |
Pork is in the steppe | 255 | 9 | 18 | 13 |
Pork cutlets for steam
|
203,7 | 15,5 | 11 | 3,2 |
Pilaf with pork
|
266 | 13,3 | 12,5 | 18 |
Broken pork
|
248,9 | 19,3 | 16 | 1,3 |
Buzhenina in the sleeve | 339 | 14,4 | 32 | 0 |
New Year's meat ball | 253 | 17,3 | 21,6 | 0 |
Pork stewed or steam
|
258,3 | 13,3 | 19 | 3,7 |
Delicate chop | 242,7 | 13 | 17,9 | 9,3 |
Distilled pork | 140 | 5,7 | 7,8 | 13,9 |
Pork is in a bargain | 237,6 | 12 | 20,8 | 3 |
Pork rolls with potato filling | 172 | 7,9 | 12 | 9,9 |
Pork ribs in the oven in mustard-honey sauce | 259,9 | 14,4 | 22 | 9 |
Pork ears in Korean | 329 | 14,8 | 28 | 0,9 |
Hot pork with potatoes winter evening | 129 | 5,9 | 8 | 11,9 |
Stewed meat with eggplant and vegetables | 109 | 6 | 4,9 | 8,1 |
Pork barbecue | 324 | 26,5 | 23.1 | 0 |
Pork bitochia | 195 | 10,4 | 16,1 | 2,6 |
Video: " Pork meat: calorie content, benefit and harm«
Calorie content table of beef dishes
Beef meat is considered one of the lowest -calorie, since the content of fat in it is minimal. It is recommended to consume in modestly to all people, even those who suffer from obesity.
Beef calorie table: beef dishes:
Name of the dish: | Calorie content (100 grams) | Squirrels | Fat | Carbohydrates |
Beef cakes | 103 | 13.6 | 4,3 | 2,4 |
Bifstex beef rustic | 258 | 19,4 | 19,6 | 1,6 |
Gulyash beef | 148 | 14 | 9.2 | 2,6 |
Beef stew | 156 | 15,8 | 9,5 | 2 |
Beef cutlets for steam | 128,6 | 16,1 | 6,2 | 2,7 |
Antrakot from beef | 214 | 29.4 | 10,8 | 0 |
Befstroganov of beef with sauce | 207 | 16,6 | 13,1 | 5,7 |
Beef -beef -beef natural | 217 | 29 | 11,2 | 0 |
Boiled beef | 154 | 26,3 | 17 | 0 |
Beef bifstex chopped | 328 | 18,2 | 13 | 0 |
Baked beef with cheese, onions and mayonnaise | 277 | 14,7 | 23,5 | 2,0 |
The beef is stewed | 178.9 | 14.7 | 12,4 | 3,2 |
Boiled beef | 172 | 25,7 | 8,1 | 0 |
Beef Goulash | 121 | 12,6 | 6,1 | 5 |
Beef broth | 44,8 | 4,8 | 2,7 | 0,1 |
Vegetable stew with beef | 102,3 | 6,7 | 4,8 | 8,6 |
Important: the beef is valued due to the large content of protein and hem iron in itself, which saturate the body with oxygen cells, as well as by magnesium minerals, calcium, sodium, phosphorus and potassium, which stimulate and strengthen immunity and strengthen muscles and bones.
Calorie content table of chicken dishes
In chicken, meat contains less fat than in pork or beef, so it can be used for dietary purposes. It is rich in iron, zinc, phosphorus, and also has a large vitamin group, which includes vitamins b, pp, c, e, A., A.
Calorie content table of chicken dishes:
Name of the dish: | Calorie content (100 grams) | Squirrels | Fat | Carbohydrates |
Chicken cutlets | 127,5 | 14,9 | 5,2 | 2,7 |
Chicken cutlets fried | 177.6 | 14,8 | 8,1 | 2,8 |
Chop chicken | 187,2 | 17,6 | 8,9 | 5,4 |
Chicken grill or baked in the oven | 179,8 | 18.3 | 8,3 | 0 |
Chicken with apples and mayonnaise | 235 | 17,1 | 17,3 | 1,6 |
Chicken, fried in their own fat | 265 | 23,8 | 22,1 | 0 |
Chicken fillet in cheese panic | 353,0 | 41,3 | 17,9 | 6,9 |
Chicken fillet is boiled | 153 | 30,2 | 3,4 | 0 |
Chicken fillet with pineapples and cheese | 422 | 44,1 | 22 | 22,4 |
Chicken fillet with mushrooms and onions in sour cream | 137 | 12.5 | 8,1 | 3 |
Kurin fillet (fricasa) in sour cream | 204 | 23,6 | 11,7 | 1,1 |
Passtram Kurina | 156 | 26,5 | 6,3 | 0 |
Hot chicken with cheese | 205 | 15,8 | 12 | 8,8 |
Hot chicken with champignons | 180,0 | 13,8 | 10,2 | 9,1 |
Chicken cutlets | 381 | 19,6 | 25,3 | 13,2 |
Chicken cutlets in panning | 245 | 19,5 | 15,6 | 7,3 |
The chicken is flooded | 191 | 27,2 | 8,8 | 1,1 |
Important: not all parts of the chicken are dietary. Chicken ham is considered the most harmful part, and the most dietary breast. In order to lose weight, it is not recommended to use chicken ham for dietary dishes, including broth.
Calorie content table of turkey dishes
The meat of the turkey is very tender and requires special attention in cooking, it is easy to dry, so it is necessary to accurately observe the recipe and cooking time.
It practically does not have cholesterol, due to this it is considered dietary.
Table of calorie content of turkey dishes:
Name of the dish: | Calorie content (100 grams) | Squirrels | Fat | Carbohydrates |
Pirctry cutlets for steam | 138,9 | 15 | 6,7 | 2,7 |
The turkey is boiled | 274 | 23,7 | 23 | 0 |
Krashlyk from a turkey in kefir marinade | 192 | 51 | 127 | 3 |
Turkey cutlets with zucchini | 218 | 48 | 126 | 5 |
Potato turkey cutlets | 248 | 42 | 107 | 12 |
Indian with prunes | 284 | 62 | 155 | 12 |
Burrito with a turkey | 232 | 17 | 30 | 32 |
Taikyska turkey breast prepared in the microwave | 220 | 45 | 94 | 7 |
Suffle from turkey | 259 | 54 | 137 | 1 |
Turkey with vegetables | 44 | 3 | 1 | 8 |
Turkey with mushrooms | 80 | 7 | 18 | 4 |
Turkey soup | 36 | 6 | 14 | 4 |
Baked turkey in the oven | 257 | 64 | 163 | 1 |
Home sausages from turkey | 181 | 12 | 14 | 3 |
Pie with turkey and cranberry | 264 | 34 | 91 | 11 |
Pastrome from turkey | 188 | 45 | 115 | 4 |
Calorie content table from lamb
Baranina is more rigid and high -calorie meat, with excessive consumption, can lead to obesity, but it also has many useful minerals and vitamins. Due to the high iron content, lamb helps with anemia and serves as a prevention of heart disease.
Baranine calorie table:
Name of the dish: | Calorie content (100 grams) | Squirrels | Fat | Carbohydrates |
Hot from lamb | 110,6 | 6,6 | 8,8 | 1,3 |
Baranine Shurpa | 118,9 | 5 | 7,2 | 8,6 |
Baranine broth | 61.7 | 3,6 | 4 | 1,9 |
Baranina cutlets | 394 | 20,6 | 30,6 | 9,1 |
Baranin is stewed | 268 | 20 | 20,9 | 0 |
Baranina is fried | 320 | 20 | 23,4 | 0 |
Lamb cutlets with zucchini | 169,5 | 9,1 | 13,5 | 2,1 |
Baranina | 152,5 | 5 | 12,9 | 4,7 |
Kharcho from stewed lamb | 31.8 | 1,6 | 1,2 | 3,7 |
Lamb stew with potatoes | 128,3 | 5,7 | 7,2 | 10,9 |
Horror Baranina baked in the oven | 231,2 | 17,2 | 18 | 0,7 |
Baranine Shurpa | 60,6 | 2,5 | 4,3 | 3,4 |
Horror Baranina baked in the oven | 231,2 | 17,2 | 18 | 0,7 |
Calorie content of sauces
Sauses are considered seasoning for the main dish and a side dish. The first time they were classified by the French as a replacement of salt and the transition to a more diverse options.
Calorie content table:
Name of the dish: | Calorie content (100 grams) | Squirrels | Fat | Carbohydrates |
Tomato paste | 91 | 5,6 | 1,4 | 16,7 |
Mustard | 162 | 5,7 | 6,3 | 21 |
Ketchup | 92 | 1,8 | 1,2 | 22,1 |
Mayonnaise Provencal | 624 | 3,1 | 66 | 2,6 |
Homemade mayonnaise | 568 | 5,2 | 58,7 | 4,4 |
Wostershire sauce | 78 | 0 | 0 | 19,7 |
Mushroom sauce | 82 | 1,2 | 4,8 | 6,2 |
Sour-sour sauce | 167 | 0,3 | 0,8 | 39,7 |
Blind sauce | 27 | 0,7 | 4,2 | 0,1 |
Cranberry sauce | 180 | 0,2 | 1 | 42 |
Calorie content table of stewed dishes
When extinguishing, the food mass of vegetables and meat is much better preserved than when cooking. The calorie content in this method of cooking is reduced.
Calorie content table of stewed dishes:
Name of the dish: | Calorie content (100 grams) | Squirrels | Fat | Carbohydrates |
Green beans with vegetables in Portuguese | 65 | 2,2 | 4 | 6,1 |
Stewed cabbage with rice | 60,2 | 4 | 1,5 | 21 |
Barley on a side dish with zucchini, mushrooms, chicken | 109,2 | 8 | 2,1 | 15,5 |
Eggplant stew with vegetables | 29 | 1,2 | 0 | 7 |
Domlyama is in Uzbek | 64 | 5,3 | 4 | 6,1 |
Pilaf made of without meat from half | 122 | 5 | 4,3 | 15 |
Meat stew with vegetables | 82 | 4,1 | 3 | 10,2 |
Cabbage with eggplant | 64 | 1 | 5,2 | 6 |
Stewed cabbage with sour cream | 91 | 1 | 6 | 6,2 |
Important: it is practically not difficult to determine the number of calories in a finished dish, it is enough to take a calculator and a finished calorie content of products. Visiting catering establishments, you can also find a table of the composition of the dish or order a dish according to the necessary criteria of the volume.
Calorie content table of fried dishes
Fried products most often become the culprits of the accumulation of excess fat on the body, so when using diets, it is recommended to reduce the number of fried products.
Calorie content table of fried dishes:
Name of the dish: | Calorie content (100 grams) | Squirrels | Fat | Carbohydrates |
The duck is fried | 266 | 22,6 | 19,5 | 0 |
Frying smelt | 190,5 | 13,5 | 11,9 | 7,4 |
Fried perch | 129,7 | 11,9 | 8 | 3 |
Frying crucian carp | 121,3 | 16,7 | 5,4 | 1,4 |
Fry carp | 196,5 | 18,3 | 11,6 | 4,4 |
Fry chicken stomachs | 118,3 | 15,6 | 5,3 | 2,2 |
Frying eggplant | 108 | 1,4 | 7 | 9,6 |
Video: "Calorie content of products"
Table with negative calorie content
It is believed that dishes with negative calorie content have small energy value and the body spends more energy than it receives, this leads to weight loss.
Important: for the preparation of dishes with negative calorie content, the main list of products of greenery, fruits, berries and vegetables is used, which contain a sufficient number of trace elements and vitamins necessary for the functioning of the body.
Name of the dish: | Calorie content (100 grams) | Squirrels | Fat | Carbohydrates |
Cold green tea with honey | 29,5 | 8,8 | 2,2 | 5.4 |
Grapefruit juice with lemon | 72 | 0.2 | 0,6 | 0,16 |
Chicken breast with celery salad | 81 | 10 | 2,4 | 4,9 |
Cabbage soup | 14.4 | 0.6 | 0 | 3.2 |
Lentils with spinach | 80,2 | 7,1 | 3.8 | 10.3 |
Vegetable salad weight loss | 23 | 3 | 0.9 | 2,1 |
Fruit salad with berry sauce | 57 | 6 | 2,5 | 10.7 |