The internal organs of a person suffer greatly from the accumulation of toxins and need thorough competent cleaning.
Content
- Where do slag and toxins come from in the body?
- How to derive toxins and toxins: cleaning methods
- Diet for cleansing the body of toxins and toxins
- Body cleaning with folk remedies
- How to clean the body from slag and toxins at home? Recipes
- Body cleansing drugs
- Cleaning of the body: tips and reviews
- Video: intestinal cleansing with apples
- Video: cleansing the body with rice
Stress, irrational nutrition, contaminated external environment - all these factors adversely affect the state of our health. As a result, we become irritable, immunity falls and chronic fatigue syndrome appears. In this article, we will understand how to clean our body from accumulated poisons.
Where do slag and toxins come from in the body?
Many harmful substances affect the human body, and it absorbs them like a sponge. It is not only about food saturated with genetic and chemical impurities. We inhale harmful substances from the air, absorb them with skin. Our body, as it can, fights toxic elements, but does not always cope. As a result, toxins and toxins accumulate inside the body.
The clogging of the body with with poisonous substances carries a real threat. This becomes the reason for a decrease in immunity, apathy, the occurrence of violations of the work of internal systems and individual organs.
How to derive toxins and toxins: cleaning methods
There are many ways to clean your body, both folk methods and medical drugs. Among them:
- the use of diagrams and diuretic herbal decoctions.
- sokotherapy.
- regular visits to a bath or sauna.
- cleaning massage.
- cleansing with enterosorbents.
But there are the safest, natural detoxification methods aimed at unloading the body and filling it with fluid.
If you remove some negative factors and adhere to an increased drinking regime, then the body is quite capable of cleaning itself. To do this, you need:
- go to diet, easily digestible nutrition.
- reduce portions in the plate.
- drink a lot of liquids.
- to live an active lifestyle.
- refuse alcohol, cigarettes and uncontrolled medications.
Diet for cleansing the body of toxins and toxins
Proper nutrition is the most safe and natural way to cleanse all systems of our body.
And he will not require significant efforts from you, you only need to abandon harmful food, drink at least 2 liters of water per day and adhere to the principles of separate nutrition.
Namely, do not mix protein and carbohydrate food.
| Harmful products | Cleaning products |
| Fat, sharp, smoked, salted dishes | Fresh vegetables, fruits and berries |
| Sweets, confectionery products | Whole grain porridge and bread, bran |
| Alcohol | Unrefined vegetable oils |
| Pizza, hamburgers and other fast food | Low -fat sour -milk products |
| Carbonated drinks and juices from bags | Herbal teas and infusions, freshly squeezed juices |
| Coffee Tea | Pure water |
If you relate to such a diet, not as restrictions, but as a lifestyle, then you do not threaten the slagging of the body.
Body cleaning with folk remedies
The original folk remedy for detoxification of the body is to visit a bath or sauna. There, cleansing is carried out through the sweat glands, the more fluids you lose, the more harmful substances will be removed. Only you need not to take beer and fish with you to the bathhouse, but clean water to fill in the loss of liquid.
It is recommended to visit the steam room 2-3 times a week for 2 weeks, you can longer.
Important: you should know that vitamins and minerals are washed out of the body. Therefore, during regular thermal procedures, take a multivitamin complex or increase the quality of power.
Another effective fighter with slag is apple cider vinegar, necessarily natural. Add 1-2 teaspoons of vinegar to tea after eating, this will help you configure metabolism and improve food digestion.
Let's look at a few more recipes for bringing the body to normal.
How to clean the body from slag and toxins at home? Recipes
Regular use of rice jelly helps to configure the work of the intestines, get rid of constipation or diarrhea, and lose a couple of extra pounds. Kisel gently envelops the walls of the stomach and intestines, cleanses and relieves inflammation.
Recipe 1. Rice jelly
- In order to cook jelly, in the evening we take half a glass of rice and
- pour a liter of cold water.
- In the morning, cook rice over low heat without any additives.
- Cook for 1.5-2 hours, until individual grains are divorced.
- Cool the finished broth and drink on an empty stomach in the morning.
- After that, 4-5 hours do not eat anything, and then the food should be easily digestible.
Such rice fasting days can be carried out 1-2 times a week.
Recipe 2. Cleansing with juices
The mixture of equal parts of orange, lemon and grapefruit juices is very well removed. After cooking, we dilute this mixture with water into a proportion of 1 liter of water 200 ml of juice, if you are just starting cleaning procedures. Gradually, the proportion is increased to 600 ml of juice per 1 liter of water. We drink such a mixture strictly in the first half of the day for 10 days.
The body and freshly squeezed vegetable juices are well affected. You can do unloading juice days once a week. Just drink in small portions of 1.5 liters of juice per day. Juices can be alternated and mixed. The rest of the food should be dietary.
Cucumber juice -Derises harmful substances that have accumulated in the liver, kidneys, bladder, gastrointestinal tract, reduces blood pressure.
Zucchini juice -Enhances intestinal motility and helps to establish the work of the entire gastrointestinal tract.
Color cabbage juice - Cleans the liver and kidneys, strengthens the immune system.
Beetroot juice - cleanses the lymphatic system, blood vessels, gall bladder, liver and kidneys. It removes heavy metals from the body, protects against radiation. Drink it with necessarily diluted carrot juice in a proportion of 1: 4.
Carrot juice - It is precisely for cleansing that it is rarely used, only in combination with other juices, but it fills the body with vitamins, macro- and trace elements and antioxidants.
You need to cook juice only before you drink it, and only at one time. For cleansing you can not use packaged juices, so you only pollute your body even more.
Recipe 3. Cleansing garlic
Garlic strengthens the bile secretion, and thereby helps the natural detoxification of the body. In addition, it improves digestion and makes the skin clean and smooth.
- Take 40 g of garlic, clean it and grind it in a blender or on a meat grinder.
- Put the gruel into a glass dish and pour 100 ml of vodka.
- Remove in a cool dark place for 10 days.
- Take 10 drops half an hour before meals 2-3 times a day.
The duration of the course is 10-30 days.
This tool is contraindicated in pregnant women and people with the disease of the gallbladder and inflammation of the mucous membranes of the gastrointestinal tract.
Body cleansing drugs
A group of drugs that help to remove poisonous substances from the body is called enterosorbents.
Before you start taking any drug, consult a doctor.
Important: some sorbents do not have selectivity, i.e. They absorb both harmful and beneficial substances. Therefore, you should not do self -medication.
The most famous sorbents - enterosgel, activated carbon, polysorb, polyphepan. They need to be taken according to the instructions and no longer than 7-10 days.
After the course is completed, you may need to drink some kind of intestinal microflora.
It is not necessary to get involved in sorbents, a long -term intake can lead to constipation, hypovitaminosis and the discord of the entire digestive tract.
Cleaning of the body: tips and reviews
Here are some simple rules, following which you can easily cope with the detoxification procedure:
- You need to start from going to the doctor, because the diagnosis should make a specialist.
In the treatment of folk remedies, be sure to carefully study the methods of treatment. Find out all the contraindications and side effects. - If in the process of treatment it becomes worse, give up this method immediately and consult a doctor.
- Do not expect the results immediately. The more gradual the cleansing will be, the more gentle it will be for your body.
Someone chooses purification for themselves with folk methods, and it is easier for someone to swallow a sorbent pill, but both of them also respond positively about their condition after the detoxification of the body. Here are a few reviews.
Svetlana: After taking a rice decoction, she began to feel much better. Everything in the stomach has worked out and began to work like a clock. What can we say about the appearance: the skin has become even, all sorts of pimples disappeared, hair shines - beauty!
Tanya: I took Polysorb, very pleased with the result. For 14 days of admission, severity in the stomach has gone, flatulence disappeared, the chair became regular. And due to the diet during the reception, I lost another 2 kg! I will certainly repeat the course.
Natalia: I switched to a healthy diet. I soon realized that drowsiness and apathy disappeared, I became more cheerful, more active. A feeling of lightness appeared inside. Now I plan a visit to the sauna.
Video: intestinal cleansing with apples
Video: cleansing the body with rice
The methods are now really invented, but are they only safe ?? So I think that it is best to lose weight under the supervision of doctors. In the sanatorium of Istra Honey, they conduct programs that allow both to clean and lose weight. It will definitely be safe there, and from everything bad that you have accumulated in your body, to get rid of.
Larisa, I may go to the sanatorium, but there is neither time nor money for such pleasure)) The body (intestines, in particular), if necessary) I clean easily and simply with the help of enterosgel. He copes with his task perfectly.
Olga, good afternoon, how do you accept it? I also want to clean myself. And he does not harm the body?
Diana, kind. I take it on a tablespoon, three times a day, within a week, it happens a little more. No Enterosgel does not harm, since it does not withdraw useful substances. In general, this is the only enterosorbent that can be used for more than two weeks.
I somehow expressed my desire to clean the body from all evil spirits)) So he advised me to the alpha-lipoic acid of Evlavarovskaya and such a drink: we mix kefir with flax seeds and oat bran, and leave for the night in the morning we drink on an empty stomach. Gradually began to feel some even unusual lightness ... And well-being became better, apparently these means all the same worked))
Raw vegetables and fruits, oatmeal are very well cleaned. Such detox should be carried out periodically and not limited to several days. Usually for two weeks I do not eat animal food at all. Only these. And during this period I definitely accept Enterosgel to cleanse me with toxins and toxins. I drink the paste for at least two weeks, so the nutritionist advised.
and I believe that first of all it is necessary to clean the intestines, but the liver.
It is suitable for me to cleanse the body of slag zosterin. I use once every half a year. With a hangover I still drink, it really becomes better later, and if you drink it before the feast, then in the morning there are almost no consequences of the party.
In this plan, I can already say, a pro) After all, every quarter I try not to forget about cleansing the body. For these purposes, I buy Enterosgel. And this tool, in turn, already removes toxins, toxins, toxins from the body, and does not harm useful substances.