15 useful properties of kefir. Which kefir to choose?

The article will tell you what kefir is useful, and in what cases it can be harmful, will teach you how to drink kefir, cook it yourself and choose the best kefir in the store.

It would seem that an extraordinary and familiar drink from childhood, kefir is fraught with many surprises and riddles.

Kefir is one of the dairy products made of pasteurized milk. Using the sourdough on kefir fungi, the fermentation process is launched. The result is a drink with a unique microflora, which contains bacteria, lactic acid, antibacterial substances, alcohol, vitamins, minerals, as well as proteins, carbohydrates and fats.

The ripening time is highlighted:

• daily kefir (weak)
• two -day or medium kefir
• three -day strong kefir

Important: the longer kefir matures, the more ethanol it contains. For example, in one -day kefir - an average of 0.2% of alcohol, in three days - up to 0.6%.

The benefits and harm of kefir for health

Hearing mostly positive reviews about kefir and its beneficial effect on health, which is no coincidence, a list of useful qualities of kefir is impressive:

1. it is a source of calcium
2. improves intestinal and stomach
3. helps in the treatment and prevention of gastritis, diabetes, vitamin deficiency, dysbiosis, heart and gastrointestinal diseases, atherosclerosis, allergies and even cancer
4. accelerates iron absorption (anemia prevention)
5. rich in vitamins of group b
6. strengthens the heart system
7. performs antidepressant functions
8. easily absorbed
9. tones the work of the nervous system
10. restores a violated metabolism
11. promotes weight loss
12. increases immunity
13. slows down the aging of the skin, has a beneficial effect on the condition of nails, hair, bones
14. protects against intestinal infections
15. normalizes the chair

Important: one -day kefir has a laxative effect, three -day, on the contrary, helps with diarrhea.

At the same time, doctors around the world do not share opinions about the absolute utility of this drink.
The use of kefir can be harmful and contraindicated:

• persons suffering from a chronic form of gastritis, ulcer, pancreatitis
• with individual incompatibility
• children up to 9 months -1 years old
• with diarrhea, weak kefir is contraindicated, with constipation - strong (three -day).

In addition, some scientists express serious concern about the content of alcohol in kefir. Depending on the technology of preparation and duration of ripening, the percentage of ethanol can reach 0.88.

Is it possible to drink kefir for pregnant women?

Kefir is not contraindicated during pregnancy and lactation. On the contrary, many doctors recommend drinking 500-600 grams per day.

There are no undeniable evidence that kefir due to alcohol can be harmful to the unborn child. Perhaps the presence of a large number of advantages in the use of kefir covers an insignificant risk associated with the presence of an insignificant dose of alcohol.

Nevertheless, a number of future mothers make a decision on their own and refuses kefir at all. To believe that they act correctly, as well as to condemn for excessive caution, would be unfounded.

Kefir for gallstone disease

Stagnation of bile and the formation of stones in the gall bladder and (or) bile ducts is a disease that requires strict restrictions in the diet.

Food should not cause irritation to sick organs. Kefir copes with this task and contributes to the outflow of bile. For this reason, kefir occupies an important place in therapeutic diets for gallstone diseases.

Kefir for diseases of the stomach

Kefir has a positive effect on the environment of the gastrointestinal tract, treats dysbiosis, removes toxins and prevents the propagation of pathogenic bacteria.
Moreover, kefir returns the loss of appetite and restores the work of the stomach.

Important: it is not recommended to use kefir for gastric diseases associated with high acidity.

Kefir for liver diseases

• Improper nutrition and inappropriate lifestyle often lead to liver diseases. Regular use of kefir can give a healing effect and prevent liver failures in the future
• Kefir also significantly reduces the likelihood of obesity of the liver, which often leads to cirrhosis of the liver
• In the case of an exacerbation of the liver disease, a kefir diet will help to restore its functionality, in which about five glasses of kefir should be drunk in a day

Which kefir to choose? The harm of skim kefir

On store shelves - a wide range of sour -milk products, including different types of kefir:

• smir of 0.01-1%
• low -fat to 2.5%
• fat 3.2-7%
• vitaminized (with the addition of vitamins C, A, F, etc.)
• with fruit fillers
• biopefir (with bifidobacteria)

When choosing kefir, you should pay attention to the following criteria:

• Compound
  There should be nothing superfluous, only milk and leaven. It is better to refrain from buying kefir from powdered milk and dry dairy sourdough
• Best before date
  The longer they allow kefir, the less it is useful

Important: kefir with a shelf life of about 1 month, most likely, will contain preservatives and inanimate bacteria.

• Package
  Preference should be given to glass bottles or cardboard boxes. In plastic, kefir is stored worse. Pay attention to the lack of bloating packaging

• The number of lactic acid microorganisms
  The content of dairy bacteria in 1 g of the product should be at least 1x10^7 CFO. The information can be found on the package
• Color and consistency
  Kefir should be white with a cream tint and a homogeneous consistency without a muddy liquid from above, there should be no gas bubbles
• The percentage of fat content
  The optimal fat content is 2.5-3.2 %

With low -fat kefir, you should not get carried away for a number of reasons:

• such a drink may contain preservatives, flavors, trancers, sugar, starch and other thickeners
• it is worse absorbed by the body
• contains less vitamins and microorganisms
• fats play a crucial role in the human body

Is it possible to drink kefir on an empty stomach?

To achieve the maximum effect in improving the intestinal microflora, it is better to drink kefir before meals, when the stomach is not yet full of food, i.e. on an empty stomach. In addition, kefir helps to restore the stomach in the morning after an alcoholic hangover.

Is it possible to drink kefir before bedtime?

The use of kefir at night is not only possible, but also recommended. The fact is that milk bacteria in kefir contain a large number of Triptophanes amino acids. Thanks to this amino acid, kefir has a relaxing effect, helps with sleep disturbances, relieves tension and provides a calm serene sleep.

In addition, in the fight against excess weight, the hardest thing to resist before eating is in the evening. After drinking a glass of kefir at night, you will satisfy hunger without harm to the figure.

Important: at night, the best assimilation of calcium is noted, which is so rich in kefir.

How to cook home kefir? Video

Kefir, cooked independently, will be ten times more valuable than purchased in the store. And to do it is completely easy.
Recipe No. 1 (from milk and dry sourdough)

1. Bring milk to boiling, then cool to 40-50 ° C
2. Mix milk with dry sourdough per 1 g per 1 liter of milk
3. Put a container with the resulting mixture in heat (you can pour it into a thermos or use a yogurtnik) for 12 hours

Recipe No. 2 (from milk and kefir with the content of living bacteria at least 1x10^7 CFU/g)

1. Boil 3 liters of milk, cool up to 40-50 ° C
2. Add 15 tsp to milk. kefir
3. Mix and put in heat for 10-12 hours

Important: Keeper Kefir store in the refrigerator no more than two to three days.

Video: How to cook home kefir?

What to do with sour kefir?

The possibility of using kefir, even after it is not suitable for eating in its original form, another amazing property of this drink. Douched kefir is widely used for baking with a pancake, pyshchechche, mannik, etc. It is easy to cook, it turns out tasty, kefir does not disappear.

RECIPE: For the preparation of paste, it is necessary to mix 0.5 liters of sour kefir, about 40 g of sugar, 2 chicken eggs, 2 tbsp. vegetable oil. At the end, add 1 tsp. baking powder and 2 glasses of flour. From the dough, form the colobes and bake on a baking sheet at 180 degrees for about 20 minutes.

The benefits and harms of the unloading day on kefir

Kefir, due to its nutrition for low calorie content, is often the basis of dietary nutrition. The unloading day involves eating only 1.5-2 liters of kefir during the day.
Among the pluses:

• relatively easily tolerated
• not everyone enters the body, but a significant part of the nutrients
• allows you to reset up to 1 kg
• the body is cleansed

At the same time, you should not abuse such a diet. Arrange no more than one fasting day a week. In addition, such fasting days can only be practiced by healthy people. And remember that it is impossible to achieve true burning of fat in such a short period of time.

What can you drink kefir with?

To enhance the beneficial qualities of kefir and more efficient use of this drink in order to lose weight and cleansing the body of toxins, you can use kefir along with:

• honey
• cinnamon
• bran
• sunflower oil
• buckwheat flour
• salt, etc.

The benefits and harm of kefir with honey

• Honey is famous for its unique qualities and, despite the high sugar content, is a very useful product
• The combination of honey with kefir can be a good choice of food before bedtime if you want to lose weight, but the feeling of hunger is unbearable. A spoon of honey will quickly increase blood sugar and eliminate the feeling of hunger
• Thanks to a large number of vitamins and nutrients, honey and kefir form the basis of some diets for weight loss
  You can use honey and kefir separately, or you can make a nourishing cocktail

RECIPE: Add 1 tsp to a glass of kefir. honey and mix.
You can talk about the dangers of the use of these products if it takes place:

• long mono -diet on honey and kefir
• allergic reaction to honey

Cinnamon with kefir at night for weight loss

Cinnamon has the property of accelerating metabolism and stimulation of digestion. In tandem with kefir, you will receive a wonderful drink to reduce weight.

RECIPE: In one glass of kefir, pour half a teaspoon of cinnamon, a slightly crushed ginger, a bit of red pepper.
The resulting mix is \u200b\u200bmost effective to drink at night.

Can you drink kefir with salt? The benefits and harm of kefir with salt

If you add salt to kefir, you get a drink close to taste to what they drink in the Caucasus. You can experiment and look for the taste that you like. When mixing kefir with salt, there is no special useful property. Moreover, excessive consumption of salt is harming the body. Therefore, you should not get carried away. It is better to make a strengthening hair mask out of kefir and salt.

Kefir with buckwheat flour. Benefit

From time to time, it is recommended to cleanse the body of accumulated toxins and toxic substances. This can be done with kefir and buckwheat flour.
RECIPE: Mix 1 cup of kefir with 1 tbsp. spoon buckwheat, insist in the refrigerator overnight.
Use in the morning on an empty stomach.
Kefir with buckwheat flour contributes to:

• increased endurance
• reduction of harmful cholesterol
• improvement of metabolism, etc.

Why drink kefir with vegetable oil?

If it is necessary to restore the normal functioning of the intestine, you can resort to the help of kefir with vegetable oil. The combination of these products has an excellent laxative effect.

RECIPE:Add 1 tsp to a glass of kefir oil and mix thoroughly. It is recommended to periodically drink overnight.

Bran with kefir: how to take?

Due to the high content of fiber, bran for a long time is digested and retain the feeling of saturation for a long time. This property allows you to successfully use bran in diet for weight loss. The best cut off their properties when swelling, so it is customary to use them with liquid. Kefir in this regard is an excellent addition.

RECIPE: Mix a glass of kefir from 1 tbsp. a spoon of bran. Leave for swelling for 15 minutes. Eat before meals. Gradually increase the amount to three tablespoons.

Is kefir harmful for men?

The scientific facts that kefir can harm men is not recorded. On the contrary, kefir is included in the list of products that have a beneficial effect on potency.

How to drink kefir correctly: tips and reviews

• before use, bring kefir to room temperature
• drink the drink in small sips
• make a habit of drinking a glass of kefir before bedtime
• carefully approach the purchase of kefir, choose only a quality product
• do not get carried away with long -term kefir diets

Following these recommendations, simultaneously with the pleasure received from a delicious drink, you can fully experience all the beneficial properties of kefir.

Video: The benefits and harm of kefir