Why is Paltus fish useful? Paltus: Chemically dirty fish or not?

Paltus fish is considered chemically dirty. But it has many useful substances.

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Halibut - This is the fish of the Kambalov family, so outwardly they are very similar to the flounder, have the same flat torso, in shape resembling rhombus, eyes and mouth are located only on one side of the head.

Read on our website another useful article on the topic: "How to quickly and correctly defrost the fish?".

The record holder among the Paltus is a “white -skinned” one is a very large fish, the average length is 1 meter in length, larger individuals grow up to 4 meters and weigh more than 300 kilograms. Sailors call this fish "sea language." From this article you will learn how this fish is useful, a chemically dirty fish or not, and you will also find some delicious recipes for cooking this fish. Read further.

Paltus: Sea or river fish?

There are three varieties of Paltus: white, black and arrow. White and black views live in the Bering, Barents and Okhotsk seas. The swimming pans are caught off the coast of Japan, Alaska, California, they are also found in the Kamchatka area, Bering and Okhotsk. Paltus is definitely a sea fish.

Paltus: Chemically dirty fish or not?

This water spinal may contain a certain amount of mercury and there are a number of contraindications to eat it. But it is impossible to say that Paltus Chemically Dirty Fish is impossible. Dishes from it should not eat:

Preschool children
Pregnant and nursing mothers
Obese people
Having stones in kidneys or gall bladder
With an increased level of calcium in biological fluid
With increased thyroid functionality

Doctors recommend eating such a fish no more than once every few months and in small portions.

Paltus refers to oily fish or not?

Definitely, yes, paltus - a very fat marine animal. But these substances contain omega-3 acids, very necessary for balance in the body, and which a person can get only from seafood.

The calorie content of this type of vertebrates of marine residents can be from 100 to 200 kcal per 100 grams.
So 100 grams of white plague fillet contains 95 kcal, And in 100 grams of black plague fillet - 145 kcal.

But during deep frost, almost half of the fats are lost, and if it is salted, the calorie content will be reduced by about a third. The caviar of this fish for two -thirds is protein and for one third - fat. Its calorie content is about the same as that of the fish itself, about 100 kcal per 100 grams. The most fat species of this water spinal live in the seas in the northern part of our land.

Paltus fish: are there many bones?

There are not very many bones in this fish and basically all of them are large, are located in the area of \u200b\u200bthe spine. Therefore, during preparation and food, removing them will not be difficult.

Does Paltus have scales?

At first glance, it may seem that this fish does not have scales. But, despite its size, Paltus is still a fish and he, like all marine representatives, has scales, it is just very small. In addition to its “invisibility”, the scales of this fish have another feature - this is a kind of location, around one large scales there are many small ones, forming a kind of edging.

Paltus black: benefits and harms

It is worth clarifying that the meat of the “white” plague is less calorie than the meat of “black”. This, for the most part, is due to their inhabitation. White species of this fish are often grown in captivity, as they are listed in the Red Book. Their capture is prohibited, their nutrition is significantly different from what their counterparts eat in the wild.

Paltus meat contains many beneficial substances, so it is often used as a dish for the prevention of certain diseases, such as:

Tuberculosis
Anemia
Arthritic joint inflammation
Parkinson's disease
Alzheimer's disease
Dermatitis
Hair loss
Stomach ulcer
With diseases of the heart system

This fish contains many useful and necessary microelements necessary for the human body. Fat extract is widespread in cosmetology, since omega-3 acids, in a huge amount contained in this sea vertebra, stimulate the production of collagen. Preparations based on it are used to cure and eliminate such pathologies and disadvantages:

Dermatitis
Ugre rash
Black dots

Helps in the rapid healing of injured areas of the upper layer of the epidermis. Also, creams that prevent premature aging of the skin, helping to eliminate wrinkles, moisturize and tighten the dermis, have an excellent effect.

In the meat of this fish there is a small amount of mercury, which, with too frequent use of its meat, accumulates in the human body and can cause significant harm. It is better not to eat a plague for people with the following pathologies:

Renal, liver failure
Diseases of the stomach in the stage of exacerbation and during the recovery period
A tendency to the appearance of blood clots
Diabetes
Schizophrenia
Excess body weight
Hepatitis

Also, this sea spinal is not recommended to eat during pregnancy and during breastfeeding.

Paltus fish: recipes for cooking

Paltus is a very pleasant fish, so a large number of spices are not required in order to make the dish appetizing. A few simple options, how to cook tasty or fry this fish you will find below.

"Fillet baked in the oven":

Components:

Paltus fillet - 500g.
Garlic - several cloves
Lemon pulp - 1 pc.
Maslice - sunflower or olive
Greens - parsley or basil, to taste
Salt, black pepper

Do this:

Rinse the thawed filing piece under water, blot a paper towel.
Cut into comfortable pieces.
Add spices, lemon juice, salt, a little oil.
Leave to pickle for 30 minutes.
During this time, chop the garlic and greens, slightly pass in oil, put in a baking container.
We lay out fish fillet there.
We send the dish to the oven.
Cooking 15-20 min. (depending on the size of the pieces), with t - 180 ° C.

Paltus fillet baked in the oven with vegetables

"Paltus fillet baked in foil with zucchini and carrots":

Components:

The file part of the plague is 500g.
Zucchini - 1 (small size)
Carrots - 2 (medium size)
Lemon pulp - 1 pc
Soy sauce
Spicy herbs - nutmeg, rosemary (to taste, you can not add)
Black pepper, salt

Do this:

Wash the slightly thawed sorceress under water, get wet with a paper towel.
In a baking dish, cover the foil, put the fillet there, add spicy herbs, salt, pepper.
Bake for 20-30 minutes at 180 ° C, depending on the size of the pieces of fillet.
While the fillet is baked, cut the carrots and zucchini with comfortable pieces.
Put in the pan, defy a little in oil, after readiness, drain the oil.
During the set to the table, season the vegetables to the taste of olive oil or soy sauce.
Add a little lemon juice to the finished fish.

"Ear from Paltus":

Components:

The file part of the plague is 500g.
Potato-3-4 pcs. medium size
Carrot - 1 pc.
Onions-1 pc.
Lemon pulp - 1 pc.
Salt, black pepper, fresh greens

Preparation:

Rinse fish fillet, dry, cut into small pieces.
Wlee potatoes, carrots and beams, cut into pieces.
Run the vegetable fruits in boiling water, cook 10-15 minutes on a soft fire.
Run fish cubes, cook for about 20 minutes.
10 minutes before the preparation of the dish, add pepper, salt, a little lemon juice.
The finished dish can be decorated with fresh herbs.

Paltus is a delicious fish, very rich in vitamins and trace elements, so necessary for the human body. Dishes from this marine spinal animal help improve health, and are recommended for serving on the table with many diseases. But you should not forget that this dish has contraindications, and not get carried away, because everything is good in moderation.