What is the difference between coconut milk and cow's milk: comparison of beneficial properties

Coconut milk is different from a simple cow. These products have many useful properties.

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A healthy diet is flourishing in the world. People are looking for a replacement for familiar products, so there are many alternatives for cow's milk. One of them is coconut milk. The product contains useful substances, and due to the lack of lactose, safe for allergies.

Read on our website another article on the topic: "How to open and clean a coconut at home?". You will find many useful tips.

From this article you will learn how coke milk differs from ordinary cow. We will also tell you which product to choose - lactose or cow's milk. Read further.

Blackmarkets: what is this, what is the benefit?

Milk without lactose is made by processing natural milk. In the process, an enzyme of lactase is added, which either completely destroys lactose or promotes decomposition to simple sugars. Galactose and glucose formed in this way have a positive effect on the brain and help the body better absorb calcium. After processing, such a product acquires a sweetish taste.

Read on our website another useful article on the topic: "What is the difference between lactose milk and ordinary cow and vegetable?".

Blind milk has beneficial substances:

Potassium. Supports water balance.
Phosphorus. Strengthens the bones.
Vitamin A. is necessary for the immune system and vision.
Vitamin D. Promotes calcium assimilation and strengthen immunity.
Vitamins B. Help in the work of the central nervous and hematopoietic systems. Restore metabolism. Normalize oxidation and restoration processes. Actively involved in the absorption of amino acids, proteins, fats.
Protein. He takes part in the formation of muscle tissue.
Calcium. Strengthens bone tissues, teeth, hair, nails.

Milk without lactose is especially useful for the children's diet. Since it contains many diverse minerals that favorably affect the growing organism.

Coconut milk - how differs from ordinary cow's milk: comparison of beneficial properties

If we compare the beneficial properties of two products - lactic and lactose milk, then the first thing is to note fat content.

In coconut milk, there are much more of them than in natural.
Per 100 gr. The product accounts for 50 gr. Fat. Half - saturated fats.
In ordinary cow's milk per 100 gr. contains an average of 3 gr. Fat.
Therefore, coconut milk is very high -calorie. Despite this, fatty acids are easily absorbed by the body.

This is how these products differ - the advantages of coconut milk:

It contains many amino acids, omega 3, 6, 9.
Phosphorus is a key element in the formation of bone tissue. The substance stimulates brain activity.
The product is rich in manganese and selenium, which maintain blood sugar, relieve arthritis symptoms, and prevent joint inflammation.
High vitamin C content fights colds.
The main factor guided by buyers is that there is no lactose in coconut milk. The intolerance to this substance literally forces to abandon natural milk, coconut milk becomes salvation.
It is perfectly absorbed, while it has the same useful properties as a regular product.

Unlike cow's milk, in coconut there is much less protein and calcium. Some species include carragan, which can cause digestive problems.

Coconut milk or cow: what to choose?

To decide on the choice of a product for use, it is recommended to study the advantages and disadvantages of coconut milk. So what to choose?

Pros of vegetable milk:

The high content of vitamins positively affect the nervous system.
The presence in the composition of calcium, zinc, copper, iron strengthens the teeth, nails, bones and improves the skin.
Plant protein is well absorbed.
No lactose.

Minuses:

The fat content of coconut milk is many times greater than that of the cow.
Often, harmful additions are added to drinks: preservatives, artificial flavors, stabilizers and emulsifiers in order to improve taste.
Most manufacturers use sugar as an additive. In this case, all beneficial properties are naught.

The choice of food is completely dependent on the opinion and desires of the consumer. If you have an allergy to lactose, then you should only drink vegetable, for example, coconut milk. If the diet involves the use of less fatty products, then drink cow's milk. There is also a lot of calcium in it, and it is better absorbed.

What is the difference between coconut water and coconut milk?

Coconut water is a sweet, transparent liquid that is inside the fetus. It can be drunk directly from still unauthorized coconuts. As it matures, the water hardens, as a result, the pulp is formed. That is, water is natural, natural. What is the difference?

Coconut milk is extracted mechanically. The liquid is obtained after processing the copra - the white part of the fetus.
Significant differences begin with the composition. The pulp is oversaturated with fats. Although the protein is greater than in the juice - 2.5 gr. Carbohydrates occupy 5.5 gr.
If we talk about usefulness, then water in this regard wins. Per 100 gr. It is not more than 0.2 gr. Fat. Squirrels are less - about 0.8 gr. The main part of the energy value is carbohydrates - 4 gr.

Coconut milk is a full product of beneficial substances. It can be consumed daily, since the rich composition helps with the strengthening of immunity. But you need to know the measure, the coconut is very high -calorie. The most important plus is mild digestibility due to the lack of lactose. If you want to try something new, then you should pay attention to coconut milk to open a previously unknown taste and get a lot of good.