How to clean the liver at home? Liver cleaning recipes

For those who feel the need to clean the liver - tips, recipes and recommendations for a detoxification procedure.

Modern man, especially a resident of the metropolis, is every minute with the influence of various toxins: inhale exhaust gases, harmful emissions of industrial enterprises, there are chemically processed and not always natural foods, meat with antibiotics, smokesuses alcohol, other.

And natural self -cleaning of the body is not always enough for it to feel healthy. The first liver, the main barrier and protective organ of the human body suffers. Therefore, they often talk about its detoxification, that is, cleansing. You can just do this at home, with the help of folk remedies.

A little about the functions of the liver and the need to cleanse it

The liver is an organ that in the human body performs a huge amount of vital functions:

• digestive
• protective and barrier (the liver neutralizes and removes from the body toxic intermediate and final products of metabolism, such as acetone, ammonia, ethanol, others)
• regulatory ( metabolism carbohydrates and fats, splitting of glucose into amino acids, lactic acid, glycerin and fatty acids)
• humoral (synthesizes a number of hormones)
• hematopoietic
• others

Important: the uniqueness of the liver is also that it is able to recover, even if it is damaged by 60% or more

The glandular organ consists of channels and ducts that clog over time. Its detoxification is reduced precisely to the purification of these cavities, including through the persecution of bile.
Some people who are not too knowledgeable, using the term “detoxification”, involve the purification of the liver or body as a whole from the so -called “toxins”. These concepts are not scientific. Oxtra modern visualization methods of medical examination have not confirmed the presence of any similar substances in the body.

IMPORTANT: Purification of the liver is not the removal of “slags” from it, but a set of measures aimed at improving its functioning and the fastest regeneration of hepatocytes (liver cells)

Who needs to clean the liver?

There are several categories of people who are the first to think about cleaning the liver. These are those who:

1. Often uses alcoholic drinks. Moreover, alcohol itself is toxic, but substances produced by the liver in order to remove it
2. Eats incorrectly, eats fat and calorie food. Simple carbohydrates, first of all, sugar, animal fats are substances that are very difficult to process the body. They overload the liver
3. Constantly, often or unsystematic is treated with pharmacological drugs. They are excreted by liver or kidneys
4. Suffers from chronic liver diseases. The inflammatory process in the organic organ leads to mass death of hepatocytes and, therefore, violations of the functions performed by it

Contraindications for cleaning the liver at home

Before cleaning the liver or any other body, it is necessary to undergo examinations and receive approval from the doctor to this procedure. Detoxification of the liver has a number of contraindications. Among them:

• pregnancy and lactation
• menses
• acute inflammation of the liver or exacerbation of chronic
• oncological diseases
• increased acidity, gastritis, ulcer stomach
• cholelithiasis And cholecystitis
• pyelonephritis and urolithiasis
• diabetes
• acute infectious diseases accompanied intoxication

Video: Tube of the liver - an educational lecture by Anna Zimenskaya

The recipe for cleaning the liver oats. How to cook oats for cleaning the liver?

Oats are a very useful cereal. Many medical power and diet for weight loss are based on its use. He is also able to improve the liver, as it contains:

• fiber (natural absorbent)
• irreplaceable amino acids (Arginine, Ornitin)
• vitamins A, E, To and groups in
• minerals (iodine, fluorine, cobalt, silicon, phosphorus, zinc and iron)

Detoxification of the liver oats requires preparation. It is necessary to start it at least four weeks before the procedure itself. As part of the preparation, it is necessary:

• reduce the calorie content of the diet, refuse "food debris", fried, fatty foods
• exclude alcohol
• the diet is based on vegetables, fruits, complex carbohydrates and low -fat protein
• drink an increased amount of water - up to 3 liters

Important: it was previously believed that, preparing for the detoxification of the liver, it is necessary to make cleansing enemas almost every day. But there is evidence that such procedures can lead to a violation of the intestinal microflora, it is not recommended to resort to them

Cleansing of the liver lasts 14 days. For her, oats are not boiled, but soaked in cold or hot water.
Recipe No. 1: 100 g of oats are poured 1 liter of cold boiled water and insisted for 12 hours. Within a week three times a day eat 0.5 cups
Recipe No. 2: Grind 100 g oats into the flour, pour it into a completed 1 l of boiling water thermos and steam for 12 hours. Take 100 ml of infusion three times a day 20 minutes before meals
In parallel with this, it is recommended to drink alkaline mineral water and take a hepatoprotector (Essential N, Karsil, Ursofalk, others).

Kefir liver cleaning, recipe

Acetic acid and lactic acid bacteria, vitamins, minerals, animal protein contained in kefir, make this drink useful for many diseases. With it, you can peel the gastrointestinal tract And the liver.

Important: To improve the liver work, you need to take kefir 1% fat content and necessarily fresh. The one who is more than three days can be attached. It is impossible to add sugar to it. You can also buy a starter and make kefir Himself

Cleaning lasts three days and is carried out according to the following rules:

• daily you need to drink 1 liter kefir
• in addition to it, you need to eat only fiber -rich vegetables and greens
• daily norm - 2.5 l water

During these three days, you can not only improve the liver, but also peel the intestines And lose 2-3 kg of excess weight.

Recipe for cleaning the liver with honey

If on honey There is no allergy, you can clean the liver with it. Monosaccharides, vitamins and minerals in this product are superfluous.

Important: so that there is no need to clean the liver, and stones do not form in the gallbladder, it is recommended to eat a spoon daily on an empty stomach honey.

For the detoxification procedure, the following are used honeywith chicory or t core juice.

Recipe No. 1: Pumpkin With honey For cleansing the liver.
Take a small pumpkin, wash it, cut off the top, clean the seeds. 200 ml is poured inside honey, cover the cut part. Put the pumpkin in the refrigerator for 10 days. After extracted from it, soaked in juice honey. They eat it one teaspoon in front of the suction, lunch and dinner for three weeks.
Recipe No. 2: Detoxic decoction of chicory with honey.
2 tbsp. tablespoons of chicory are boiled in 500 ml of water. 2 tbsp. tablespoons honey. For five days they drink 150 ml of decoction three times a day.

Liming cleaning with lemon and olive oil

Detoxification of the liver is very popular olive oil and juice lemon. It is done like this:

1. Three days before the procedure, you should sit on a hungry diet - drink only kefiror there are green apples
2. During these three days and on the day of the procedure, hepatoprotectors must be taken
3. Per day on which cleaning is planned, it is better not to eat at all
4. Before the procedure, it is necessary to wash the intestines with an enema
5. It is necessary to prepare two glasses: one with olive oil, another with freshly squeezed juice lemon
6. Around 5 p.m., children's cocia begins. It is recommended to take a convenient position. Every quarter of an hour you need to take a tablespoon of juice lemon and olive oil
7. The natural need of the body should be bowel movement
8. Before falling asleep, you need to lie down for about an hour with the right side on a warm heating pad
9. A warm bandage is made to sleep on the liver area
10. In the morning, on an empty stomach, the cleaning result is fixed with a glass of apple fresh with a few drops olive oil

    

Within a week after the detoxification procedure, you need to sit on a diet.

Mineral water cleaning

It is believed that mineral water washes well the bile ducts from the residues of non -finished blood. The procedure for cleaning the liver of a sulfate mineral water type of Essentuki is called tube.

1. Water must have 0.5 liters. At night, it is recommended to uncorn the bottle so that gas comes out
2. In the morning, the water must be slightly heated. Two glasses will be needed
3. Tube is done lying down
4. In one glass of mineral water, 5 g of Sorbit sugar substitute are dissolved. They drink it first
5. After 15 minutes, a second glass is drunk, already with clean water
6. After that they lie down on the heating pad and rest for two hours

   

Brushing the liver apple juice

Apple juice Only people with absolutely healthy can use the liver to clean the liver gastrointestinal tract.

Important: for the detoxification procedure is suitable fresh juice From apples without adding sugar. Store juices and nectars will not bring any benefit

Cleaning takes place in three days in this way:

• these three days should be hungry
• you can drink only 1.5 liters juice from apples during the day and water without restrictions
• on the last day in the evening you need to drink 0.5 cups olive oil
• you can warm the liver by laying on a heating pad or taking warm bath

Liver cleaning recipes for garlic

The properties are known garlic Clean blood and kill pathogens. But the method of cleansing is considered extreme. It lasts three weeks.
For detoxification, you will need a garlic lemon broth.

RECIPE: 5 heads garlic Clean and divide into cloves, 5 pcs. limonov Wash and cut into slices. Grind everything with a blender. The resulting mass is boiled in 500 ml of water, cooled, filtered into glass containers and sent to the refrigerator
For three weeks, before each meal, they drink a dessert spoon of the resulting decoction.

Important: in the process of cleansing the liver garlic You need to drink more water. 1-2 cups are recommended to drink on an empty stomach, 2 cups-between meals

How to safely clean the liver at home: tips and reviews

For those who do not believe in miraculous detoxification, there are safe ways to feel and restore the liver. It:

• nutrition rationalization
• maintaining drinking regime
• treatment with hepatoprotectors, herbs ( milk thistle, immortelle, mint, yarrow, others)
• reception of vitamin-mineral complexes

These methods will help improve liver functions and improve the whole body.

Video: Purification of the liver at home