Which red fish is the most useful? Types of red fish and name

We choose red fish: which fish is “local” and swims in Russia, what a sea, fatty, low -fat, most useful.

Surgery and salmon varieties of fish - for a long time are not a delicacy on our tables. In this article we will tell you which red fish is the most useful and tasty, as well as the difference in artificially divorced or wild red fish.

Types of red fish and name

In this section, we will consider the types and names of the red fish before telling which red fish is the most useful.

So, red fish received such a name because of the color of the meat, and is a marine fish, which includes two species-sturgeon and salmon.

Red fish species of sturgeon:

• The most famous in Russia - sterlet;
• A variety of fish, thanks to which it was called the species - sturgeon;
• Sturgeon with a long "nose" - stellate sturgeon;
• Inaccessible at the moment, as it is entered in the Red Book - beluga;
• Hybrid Beluga and Sterladi - bester;
• Thorn - Not so popular, but no less tasty fish.

Red fish of the type of salmon:

• A variety of fish, thanks to which it was called the species - salmon;
• The second most popular - salmon;
• Trout - fish, which is also popular on fish farms;
• The fastest growing fish from salmon - pink salmon;
• Red salmonalso called Krasnitsa;
• Siberian red fish whitefish;
• Famous for its taste keta;
• Sea, also fish living in some rivers champs.

What is the difference between artificially divorced or wild red fish?

Considering the question of which red fish is the most useful, it is necessary to figure out how the artificially divorced or wild red fish is different.

It is worth deciding that today many fish farms switch to world eco-standards and refuse harmful substances. Such a fish costs an order of magnitude more expensive and is sold with a note about the quality of feeding fish, and the environmental friendliness of the farm.

But in other cases, the fish grown in captivity is fed with special feeds, with the addition of chemistry for rapid growth, as well as with the substance of cantaxantin - a dye that is evenly distributed and not removed from the fish, creating an ideal red tint. There are also vitamin-mineral complexes with hormonal additives so that the fish grew quickly and the same “commodity” size. As a result, instead of a healthy and tasty fish, a product that adversely affects health, as well as human vision, is on the shelves.

So, we summarize: it is best to choose a fish that has grown in wild conditions, or if there is no such opportunity - with eco -farm.

Which red fish is the most useful?

We have already decided that the most useful fish - grown in wild conditions. But considering the question of which red fish is the most useful, we will also consider fish in varieties.

The most useful red fish include salmon, salmon and trout. They contain the maximum amount of useful vitamins and minerals, as well as the perfect combination of proteins and fats. Moreover, the digestibility of these varieties of fish is excellent even in babies.

It is also worth noting that the red varieties of fish do not relate to dangerous fish species that accumulate toxins and poisons of seas.

Red Fish: Types for Fatty

In this section, we will analyze which red fish is the most useful in oily. We have made a rating of fish varieties:

• Salmon It is conditionally divided into two subspecies: wild salmon has a fat content of about 5-7 g per 100 g of the product, but artificially grown on special. feeds - more oily, and reaches up to 34 g per 100 g of the product;
• Sterlet One of the most fatty species of fish, and it contains about 30 g of fat per 100 g of the product;
• Salmon inferior to the sterlet and reaches 15 g of fat per 100 g of the product;
• Stellate sturgeon delicious red fish, with oily up to 11 g per 100 g of the product;
• Thorn, like Sevryuga, has a fat content of 11 g per 100 g of the product;
• Red salmon - red fish of medium fat content, which does not exceed 8.5 g per 100 g of the product;
• Trout has fat content up to 6 g per 100 g of the product;
• Sturgeon has a modest fat content relative to red fish, only 5 g per 100 g of the product;
• Pink salmonLike sturgeon, reaches fat content of only 5 g per 100 g of the product;
• Keta -delicious red fish, which belongs to lean varieties and reaches 3.5-4 g of fat content per 100 g of the product;
• Bester - “dry” red fish, which has fatty only 0.7 g per 100 g of the product.

Wild species of red fish

Analysis of the question of which red fish is the most useful, we will talk about wild species of red fish. These include: salmon, salmon, pink salmon, trout, beluga, keta, sturgeon, etc.

Red Fish: Views in taste

Which red fish is the most useful in taste? It is believed that a wild salmon combines the perfect proportion of nutrients, as well as taste qualities.

In historical Russia, the most delicate flesh of the sterlet was appreciated, and thanks to its juiciness and fat content, sterlet was the best decoration of the princely and royal tables.

Salus (but not at the moment of spawning) deserves special attention. Her meat is saturated not only with fully absorbed polyunsaturated fats, but also with vitamins, micro and macro elements. The taste of the salmon brought it to the highest level, and the meat is considered delicious in red fish in slightly salted and smoked form.

Sturgeon is also valuable for black caviar, which adds values \u200b\u200bto this type of fish.

Red fish Difference: value rating

If we consider which red fish the most useful in value, then no more than five positions will have in the ranking. The remaining types of salmon are also valuable, but contain fewer nutrients.

• Salmon - An unambiguous leader in the ratio of nutrients. Also, do not forget that artificially grown salmon is additionally enriched with vitamins and minerals;
• Salmon - the delicious of red fish contains a storehouse of nutrients, which are absorbed in the human body completely and completely;
• Sterlet Less commonly found on store shelves, but is considered one of the delicious and nutritious fat red fish. It is not recommended for children under 3 years of age, due to 30% fat content in their composition, but is considered an ideal nutritious meat for adults. Especially after severe diseases, exhausting labor, as well as in the restoration of the body;
• Keta - The best in composition is red fish from low -fat varieties. An excellent combination of polyunsaturated fats and a maximum of vitamin-mineral composition;
• Pink salmon Closes the rating of useful red fish by the value of meat, but has its own army of fans in taste.

Sturgeon and salmon fish: What is the difference in value and taste?

Disassembleing the question of which red fish is the most useful, sturgeon or salmon, we made a table of differences in sturgeon and salmon fish.

Keta or Semga: What is the difference in value and taste?

• In this section, we will analyze which red fish is the most useful, keta or salmon? So, the pricing policy of salmon and ketle is approximately the same, so the question often arises, what is better to take a familiar and popular salmon, or try Ketu?
• Let's start with the fat content of meat: Keta is low -fat, and the salmon is considered one of the oily species of fish. At the same time, omega-3 and omega-6, of course, in the salmon more.
• The salmon has the most delicate sweet -coil saturatedly red meatwhich is ideal for baking, and in salt, smoking, etc.
• Keta has tender, low -fat meat, which will become a fragrant grill steakas well as tasty in smoked form.
• The salmon is more high -calorie fish, and Keta has the perfect combination of fats and proteins for children. Keta also occupies a special place on the table of slender and leading PP-image of life.
• It is also worth noting that the dry and more bony keta is always grown in wild conditions. And the salmon most often falls on the shelves from artificially divorced places. Naturally, the values \u200b\u200bof such fish will always differ in favor of wild fish.

Trout or salmon: differences, which is better in value and taste?

In this section, we will analyze which red fish is the most useful, salmon or trout. To begin with, it all depends on what criteria you plan to choose a fish.

• Salmon is unequivocally fatter than trout, especially artificially grown;
• Salmon is richer on vitamin and mineral complexes;
• The salmon is the best indicators of the omega;
• At the same time, the trout of land, which is ideal when choosing snacks for drinks, especially often trout prefer to craft beer;
• Salmon is tastier in baking and grill, and trout plays brighter in smoked form.

Far Eastern red fish: Names

Which red fish is the most useful in Russia - of course, the Far Eastern! And this:

• Far Eastern wild salmon - a real find for connoisseurs of delicious and healthy red fish;
• Pink salmon;
• Keta;
• GOLOTA;
• Champ;
• Red salmon.

What red fish is grown artificially?

And in conclusion, which red fish is the most useful, consider the varieties that are grown in fish farms in an artificial way:

• Salmon;
• Salmon;
• Trout;
• Sturgeon;
• Beluga;
• Stellate sturgeon;
• Sterlet.

Which red fish is better to buy: tips

Nikolai: The best option to purchase wild red fish. This is best done either with trusted sellers, or in specialized fish stores, where you are always happy to show quality certificates. In supermarkets in 99% of cases, you will acquire artificially grown varieties of red fish.

Maryana: Choosing a red fish, I never take bright red. This is the first indicator that it is grown with a bunch of chemistry. It is also worth deciding for what purposes the fish is taken. I am increasingly taking trout and ketu to children, and men and salmon and salmon are men. A fish deserves special attention near the sea. If you live on the coast, or come to rest, look for markets where sailors supply freshly from ships to the market. The best option!

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Video: trout, salmon, salmon, pink salmon - which red fish is the most useful?