Olive oil on an empty stomach for weight loss - we put health in order

Absolutely every person dreams of a beautiful and slender figure. To achieve the desired result, people sit on a strict diet and exhaust themselves with physical exertion. But eating like that, we do not think about our health at all, because most often the rejection of most products harms our body. The article will introduce you to the useful properties of olive oil, and also tell you how to choose and store it correctly.

But still, it is quite possible to lose weight with the benefit of your body, and ordinary olive oil will help you with this. Therefore, let's figure out how to take olive oil for weight loss?

The benefits of taking olive oil for weight loss

Most often, a person is recovering because he transfers and moves very little. Based on this, we can conclude that only an active lifestyle and a balanced diet will be able to help you keep your weight under control. But if for some reason you can’t eat as you need, then try to help your body, and start taking a product made of olives.

Important: in this natural elixir there is Oleiletanolamide, which is responsible for ensuring that a person does not overeat. Getting into the gastrointestinal tract, olive oil begins to stimulate the intensive production of oleiletanolamide and thanks to this a person is not more than necessary.

How to drink olive oil for weight loss?

But in order for this plant component to give the desired effect it must be correctly taken.
RECIPE: So, take 1 tsp olive oil and take it on an empty stomach in the morning. Over time, this dose can be brought to 1C.L, but so that the body does not receive stress should be done gradually. After 45 minutes passes, you can start breakfast. And remember, after taking “fragrant gold” you can not only eat, but also drink any liquid. If the body will well tolerate this manipulation, then olive oil for weight loss can be taken in the evening (also 1 hour).

Recipes for weight loss with olive oil

And those who want to accelerate the weight loss process can try to mix this useful component with other products. We bring to your attention a few simple recipes that will help make your figure slimmer.

Lemon mixture with olive oil for weight loss

Such a combination very well helps to strengthen metabolism, which means that food will be well absorbed and not deposited into fat.
RECIPE: To prepare a miraculous elixir, you will need the following ingredients: oil from olives (1 tsp) and freshly squeezed lemon juice. All components are mixed and drunk. You need to drink such a mixture for at least a month.

Kefir mixture with olive oil for weight loss

Such a mixture not only accelerates metabolism, but also helps to burn fats.
RECIPE: Take 1 cup of low -fat kefir and add a teaspoon of useful ingredient to it. Mix everything a little, heat in the microwave and drink. Taking kefir with butter is best at night.

Garlic mixture with olive oil for weight loss

The combination of these components increases the overall tone of the body and promotes rapid saturation.
RECIPE: So, mix 2 tbsp. l. Olive oil and 1 tsp of garlic juice and drink. You can take the resulting mixture in the morning (on an empty stomach) and in the evening (preferably before bedtime).

Useful combination of olive oil with lemon

As you already, probably, understood olive oil for weight loss is an indispensable product.

Important: but, besides the fact that it softly and without unnecessary stress reduces weight, it still helps to heal the body. If you mix it with lemon juice, you can clean your liver. These two ingredients together improve intestines, contribute to the waste of bile and remove yellow cholesterol plaques.

You can improve your body in two ways:
• Take a freshly prepared mixture in the morning on an empty stomach.
• Add lemon juice and oil to salads fish and meat dishes.

How to choose olive oil?

Before buying olive oil for weight loss, be sure to carefully examine the bottle, because if you bring home a poor -quality or expired product, then you are unlikely to be able to achieve your goals.

Recommendations that will help buy good olive oil

• The label should indicate the place of production and spill
  • Buy oil that was spilled recently
• Buy cold pressing oil
  • The product should be in a dark, hermetically closed container
  • In no case do not buy a very cheap product. Properly produced oil cannot be cheap

How to store olive oil?

If you want your purchase to really benefit you, then be sure to take care of its storage. Olive oil to maintain your beneficial properties if you adhere to the following tips:

• Make sure that the product does not fall on the product. The sun's rays will provoke oxidation and the oil will become bitter and instead of useful it will turn into carcinogen
• It must be stored in a dark, dry and cool place
• You can’t put it in the refrigerator, since in the cold it will very quickly lose all its beneficial properties
• If you do not want the oil to absorb extraneous smells, then after use do not forget to close it tightly
• In no case do not keep this miraculous product very close to the kitchen plate or oven. High temperature also helps to reduce the amount of beneficial substances

Contraindications for taking olive oil

And, although the product made from useful olives really helps to reduce weight and improve the body, not everyone can take it. There are situations when olive oil even provokes an exacerbation of chronic diseases.

Important: it is categorically you can’t drink if you have the following diseases:

1. Cholecystitis
2. Allergy
3. Diarrhea
4. Obesity
5. Chronic diseases of the stomach.

Olive oil for weight loss: tips and reviews

This useful product can be taken not only in its pure form and added to food, but also to use it for external use.

Important: oil is ideal for massages and anti -cellulite wrapping.

If you adhere to proper nutrition and use olive oil in all possible ways, then you will achieve the following results:

• Rapid reduction of excess weight
• General health will improve
• The immunity will increase.

Valeria: After I started taking this useful product, after about three weeks I normalized the stomach and the waist size decreased by 4 cm.
Hope: And I like to drink it for the night. So I got rid of a bad habit of eating at night. I drank a glass of kefir with a spoonful of olive oil and I don’t want to eat until the morning.

Video: olive oil and Mediterranean diet