Chocolate is a storehouse of useful substances. But, this product must be used correctly. Investigation of chocolate leads to excess weight and other problems.
Content
- The composition of the chocolate
- The benefits of chocolate for the body
- Are they getting fat from chocolate?
- Calorie content of chocolate
- Chocolate: benefits for men and women
- Chocolate and hormones of joy
- Chocolate in cosmetology
- Chocolate -based face masks
- Chocolate -based wraps
- Chocolate: Benefit or Harm
- Video. The benefits of chocolate
Chocolate is not only a tasty, but also a healthy product. But, like other products, its benefit can be felt if they do not abuse it. After all, this product has great calorie content. But, with regular use of a small amount of chocolate, even such opponents of all “delicious” as nutritionists agree with its benefit.
The benefits of chocolate depends on its type. The most popular types of chocolate are:
• Bitter
• Milk
• White
The composition of the chocolate
The main ingredients of chocolate are cocoa-tower, oil and sugar oil. The larger the percentage of cocoa in chocolate, and thereby less sugar in it, the more useful it is. The largest number of cocoa in bitter chocolate. There is more sugar in milk chocolate, and in white the percentage of cocoa is minimal. That is why, we will talk further about the bitter chocolate.
Indians-olmeki have learned to use cocoa beans to stimulate physical and mental activity.
Moreover, they consumed them raw or prepared a tonic drink from cocoa beans. After the colonization of Mexico by Spanish conquistadors, cocoa beans fell into Europe, where they came up with chocolate.
The benefits of chocolate for the body
The benefits of chocolate are due to the Cocoa Bobs that are part of it. Namely, the catechins that are in them. Catechins These are antioxidants that carry out reliable protection of body cells from free radicals.
Also, chocolate (inherited from cocoa beans) includes flavonoids. These substances have an antibacterial effect, help improve the structure of capillaries and reduce blood coagulation.
Flawonoids of cocoa beans are used to manufacture various drugs used to treat thrombosis.
Due to the ability to dilute blood, as well as the presence caffeine and glucose, chocolate is capable activate brain function. A couple of “squares” of chocolate can be used as a brain stimulator before the exam, important interview and public performance.
Important: the study that has been held at the University of California proved that the flavonoids that make up the chocolate may reduce the damage to the damage blood vessels From such a bad habit as smoking.
The vitamin composition of chocolate is also rich. Most of all this product contains:
• vitamin PP (10.5% of the daily norm in 100 g of the product);
• vitamin E (5.3% of the daily norm in 100 g of the product);
• vitamin B2 (3.9% of the daily norm in 100 g of the product);
• Vitamin B1 (2% of the sewage norm in 100 g of the product).
Micro- and macro elements included in the chocolate:
• dietary fiber (37% of the sewage norm in 100 g of the product);
• Magnesium (33.3% of the sewage norm in 100 g of the product);
• Iron (31.1% of the sewage norm in 100 g of the product);
• phosphorus (21.3% of the sewage norm in 100 g of the product);
• potassium (14.5% of the sewage norm in 100 g of the product);
• calcium (4.5% of the sewage norm in 100 g of the product).
The composition of chocolate is extremely rich in beneficial substances. But, we must remember the content of sugar in this product. It not only negatively affects excess weightbut also capable of worsening the enamel of the teeth. True, according to Canadian dentists, bitter chocolate is able to strengthen the gums and teeth. The beneficial substances included in this product neutralize the action of sugar. But, it is better to brush your teeth after eating chocolate with chewing gum does not contain sugar.
Important: not so long ago, the myth was destroyed that the frequent use of chocolate can lead to addiction. In this product they did not find substances that cause such a reaction of the body. It is rather that it is all about personal attachment to this delicious treat. But, it is better to refuse excessive use of chocolate.
Are they getting fat from chocolate?
Chocolate is very calorie product. The thing is that, as in any sweet product, there is a lot of sugar in chocolate. Especially from this, milk chocolate "suffers". In bitter chocolate, the share of sugar is much less. But, even such a product should not be carried away.
Important: it is strictly forbidden to use chocolate after 12:00 a day to reduce weight.
Calorie content of chocolate
If the goal is just to track your figure, then sweets cannot be consumed immediately before bedtime. In other cases, 3-4 squares of black chocolate per day are only beneficial! There is even diet for weight loss with chocolate.
Chocolate: benefits for men and women
The benefits of chocolate for sexual activity of men have not been proven. Although in some pseudo -scientific publications you can find such a myth that chocolate is natural " viagra" for men. This is rather a myth than the truth. Although now attempts are being made to launch chocolate tiles to the Rich Tiles pheniel ethylamine. This substance is produced in the body during sexual caresses.
The benefits of chocolate for men are different. The most common modern diseases of the stronger sex are cardiovascular diseases. But with this chocolate can help. Therefore, its benefits for the male body are obvious.
As for women, the benefits of dark chocolate for beautiful creatures have long been proven. Thanks to the ability of this product to increase stress tolerancegirls and women are recommended to eat for prevention PMS.
Important: chocolate, along with raspberries, strawberries and champagne is considered aphrodisiac for women. In the magazine Sexual Medicine, jokes of the dependence of the use of chocolate and female sexual activity were published.
Chocolate and hormones of joy
Everyone knows the fact that chocolate is able to help the body develop endorphin. That is, the hormone that is responsible for pleasure. The greater the production of endorphin, the happier a person feels. But that's not all. The thing is, chocolate contains theobromine and caffeine. These natural psychostimulants will help increase performance, mood and brain activity.
Chocolate in cosmetology
Chocolate is widely used in cosmetology. This became possible after the researchers discovered the amazing properties of cocoa-masla. Today, based on chocolate, they make shampoos, various scrubs, hair masks and faces.
Cocoa-butter, thanks to the antioxidants that are part of this substance, neutralizes free radicals. This property of cocoa-mass can be used to improve the composition of the skin and hair. Chocolate massages are very popular today and wraps Based on this product. Many cosmetic procedures using cocoa-mass or chocolate can be done at home.
Chocolate -based face masks
Facial masks are made of chocolate powder with the addition of other ingredients useful for the skin. Fruits can be used as such ingredients, seaweed, clay and other substances.
For normal skin. The apple needs to be grated on a fine grater and add one tablespoon of the resulting mass to the chocolate pre -loose in a water bath.
For oily skin. You need to add 1 tablespoon to the cocoa powder oatmeal And dilute the resulting mass with kefir.
For dry skin. In a chocolate chocolate in a water bath, it is necessary to add a yolk and a tablespoon of sour cream.
For the manufacture of face masks, 50-60 grams of chocolate are used. The face must first be processed scrub. Apply the mask carefully, without affecting the area of \u200b\u200bthe eyes and mouth. Keep such a mask on the face for at least 25 minutes.
Chocolate -based wraps
Before wrapping the chocolate, it is necessary to carefully cleanse the body. For this purpose, you can use coffee scrub own preparation. To do this, take medium grinding coffee and add to the shower gel. After processing the skin with such a tool, it becomes accessible to wrap.
The simplest recipe chocolate wrap a mixture of this product and tablespoon is a mixture of a tile and a tablespoon in a water bath olive oil. When applying such a mixture, it is necessary to make sure of its temperature comfortable for the body. After such a procedure, you need to cover the place of application of chocolate mass with a film and hide with a warm blanket.
IMPORTANT: Chocolate wraps With manifestations cellulite It is necessary to use at least twice a week. You can use such wraps for the prevention of this problem 2-3 times a month.
The benefits of chocolate wraps:
• the elasticity of the skin increases;
• Accelerated exchange processes in the skin;
• fat deposits are reduced;
• slags and leather toxins are removed;
• Vitaminization and mineralization of the skin occurs;
• The quantity is reduced acne and pigment spots.
Chocolate: Benefit or Harm
You can definitely say that chocolate is a very useful product. But, with its excessive use, the opposite effect may occur. Therefore, it is necessary to monitor the number of this sweet product in the diet. In order to get all the benefits from chocolate that is written in this article, you need to choose a product in which there is not enough sahara And a lot of cocoa.
Video. The benefits of chocolate
