The most useful products for the brain! Food that improves memory!

Useful products for the brain. How to improve memory without much trouble and preserve youth?

Everyone already it is known, what for maintaining healthy states organism in whole necessary regular physical load and correct food. Like would all clear and not difficult — squat each day, eat more living products and be healthy.

But if with body all so simply, why the same enough young generation, in volume number and athletes, all more often suffer violation memory and decrease cerebral activity. Let's figure out what the brain lacks?

What kind useful products, expandering vessels, improve memory and work brain?

The fact is that our lifestyle simply does not have time to take into account the needs of each organ. But the brain is the most important organ of our universe. And even the slightest failure leads to great problems in ordinary life. After all, everyone wants to have a “bright” head and be able to “show off” at the right time with a smart thought. Let's look at the shelves of a high -quality menu for the brain.

The most important products for the brain

1. Fish (salmon, tuna, mackerel) is a number one product on this list. It contains important substances that play a role in the energy exchange of the brain. They increase the content of useful cholesterol and reduce the level of "bad".
Phosphorus Improves the communicative properties of brain cells, which very positively affects all functions of the brain: control of the muscle structure or analysis of the most complex tasks.

2. Solid corn (whole grain bread, bran, rice, barley, oats) contains high percent folic acids, which improves time blood to brain. BUT also necessary ours memory Tiamine or vitamin AT 6. Exactly thanks to them can much increase functional cerebral activities.

3. Chicken eggs thanks to content lecitine and vitamin A AT 12, help hold moisture inside cells brain. What it prevents age «drying» brain and development such consequences how disease Alzheimer. But how remember, in everyone need measure. AT yolk in addition useful substances contained more and cholesterol.
That's why for full -fledged assimilation enough not more two eggs.

4.  Blueberry — berry for brain. She is everyone known his own rich content trace elements and vitamins BUT, FROM, Pr and vitamins groups AT. Antioxidants, the contained in her, allow save youth cells brain and improve memory. Our great -grandmothers often used her even at head pain.

5. Carrot — queen beta—karotina. She is supports healthy condition cells, a vitamins BUT, FROM, D. they decide problem deterioration memory. Not in vain her us prescribe with himself childhood.

Vitamins, nourishing cells brain and improving memory and attention!

ATthe authorship that ensures the effective functioning of the brain is glucose. And very good because of its digestibility. It is easier in structure than sugar. And fills the cells of the brain with the energy of life.
Vitamin C - Rescuer of each cage. This is a great antioxidant that prevents aging. Present in citrus fruits, blackcurrant, Bulgarian pepper.
Iron - This is the most important element in our brain activity. In larger quantities, there are in green apples, cranberries, liver liver.
B vitamins They also play an important role. They are in beef liver, corn, egg yolks, bran.
Calcium The structural material is not only bones, but also cell membranes. There are in dairy products, cheese and egg yolks.
Lecithin, being a powerful antioxidant, normalizes memory and intercellular energy exchange.
Omega-3 acids Natural elements of the brain. You can make up for them by consuming fatty fish, walnuts, olive and vegetable oil.

How glycine helps improve memory?

Glycine - A complex drug, for better brain activity, activates improvement of memory, slows down the aging of cells. B vitamins necessary for the body help to resist stressful situations. situations. The basis of the drug is iNFORMATION OF GLICIN AMINOKYSHINE.
How we see from instructions, glycine:

• Improves mood
• Reduces conflict, aggressiveness
• Improves psycho -emotional condition
• Facilitates falling asleep, normalizes dream
• Reduces toxic action alcohol

His certainly the same preferably accept only after appointments doctor. Although he myself on yourself absolutely harmless. What confirmed frequent appointments children in quality prevention emotional excitability and anxiety.

Improve lee memory coffee, chocolate, greaks nuts?

Black chocolate, special stimulant brain, which the expanding vessels, participates in supply brain oxygen. Helps save vigor at lack of sleep, helping brain to develop  endorphin — hormone happiness. Contains phosphorus for nutrition cells brain and magnesium, improving cellular balance.

Nuts.  Especially greaks. There is belief, what in ancient Egypt forbidden there is nuts commoner in avoid «upmons» crowds. All thanks to  useful fat acids, phosphorus and iron. BUT big amount easily assimilated squirrel helps brain receive necessary energy without energy cost on the split.

Coffee invigorates activity brain, thanks to light expansion vessels. On the myself business caffeine not is stimulant. And get involved them not costs. Better drink cup strong black tea.

What kind plants and herbs improve memory?

1. Ginkgo — biloba Activates blood circulation, thereby improving the delivery of oxygen to brain cells. It has an anti -oxidative effect, slows down the formation of blood clots. All this helps to improve memory, support normal blood pressure, reduces fatigue, and rehabilitates brain cells after a stroke.

2. Rosemary It is useful to the brain thanks to antioxidants and is able to increase blood pressure, enhance the contraction of the heart, fight stressful situations.

3. Ginseng - Cell energy stimulator. It has a great influence on memory, reduces general weakness, fatigue, and increases blood pressure.

What kind not useful products with vasoconstrictor action on the brain?

1. Alcohol beverages call spasm vessels and destroy brain cells.
2. Salt maybe call delay moisture in body and increase HELL.
3. Fat meat dangerous raising cholesterol and education plush on the walls vessels head brain.
4. Offal, canned food, which includes well -known preservatives and improvers of taste also the killer of our brain and the body as a whole.

Medicines and drugs for vessels head brain, improving memory!

Piracetam - It is able to enhance the brain bloodstream, increase the intercellular metabolism of energy.

Vitrum memory It can be taken with a mild memory impairment as a vitamin supplement.

Tanakan - Contains ginkgo biloba. Assign if it is impossible to assimilate information or spaces in memory, with signs of anxiety or fear.

Piminon - Assign if there are the slightest deviations in the blood circulation, impaired memory or motivation for fear. Improves the digestibility of educational material in children.

Important: That's it drugs must appoint doctor and demand attentive relations to reception!

Substances, improving memory: tips and reviews!

We already understood, what correct food and necessary substances improve memory and work cells brain.

But let's we will analyze more

Several tips » How cheer up myself and mine brain «:

ADVICE: More communicate and read. Nothing not replace living communication. Here brain works in all power and helps us to be in form.
ADVICE: Lead active image life. Choose then, what to you come: yoga, gymnastics, pilates or swimming. The main thing, to not it was sharp movements.
ADVICE: Find more joy in life. Favorite a business or hobby will help to you more rejoice and means to be healthy day oT day.

Inessa, 56 years,
A lot of years already i notice, what memory already not that. And only for the sake grandchildren and i want to to be all more in form and delight them by reading beloved fairy tales and new stories from of the past. But now after reading articles, i learned for myself a lot of new, will try. And hope necessarily quality life improve.

Life not ideal, but we can improve her quality. N we are attending several tips and the above article to you very they will help in this!

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