Lush and delicious banana pancakes - from milk, kefir, eggs, oatmeal, apples, chocolate: recipes. Banana pancakes PP without sugar: delicious recipe step by step

Bake the banana pancakes, please your household. In the article you will find many different and delicious recipes.

Content

The advantage of banana pancakes is that there are a great many options for their preparation. The butt bakes on sour cream, kefir, milk, lean - with the addition of nuts and dried fruits. Each recipe is good and will become an ideal breakfast for those who love to recharge in the morning with useful energy.

We offer to read another article on our website with 10 best and fast recipes baking in 5 minutes. Do you constantly do not have enough time to please your delicious family? Learn these recipes and enjoy quick cooking and unique taste of dishes.

For such pancakes, ripe or ripe bananas, which are well crushed, are best suited. Usually such fruits are cheaper, which is also important. Baking from them is tender and fragrant. And with the addition of chocolate, caramel or any other sauce, it becomes a full dessert. Below you will find many delicious recipes for making different banana pancakes. Read further.

Banana pancake: calorie content

Now many people are following the figure, because normal weight is health and beauty. Therefore, it is important to know the calorie content of a particular dish. Banana pancake - what calorie content?

It depends on what ingredients the pancakes consist of.
If there is a lot of compass: milk, cream, eggs, sugar, butter or ghee, then baking becomes more calorie.
Take the most common recipe for lines with bananas on kefir, eggs, with sugar. Its calorie content will be 200 kcal per 100 grams. So much weigh on average 2 pancake.
If you remove the yogurt, leaving only bananas and eggs, then the calorie content will decrease approximately 15%.
Any sweet sauce will add extra calories to the dish. For example, a tablespoon of maple sauce "weighs" about 50 kcal. About the same is a spoonful of any jam. And chocolate sauce on cream - 28-30 kcal.
Honey is very suitable for banana pancakes, but you should not get carried away: one teaspoon will increase the calorie content 29 kcal.

But lean pancakes, and even with useful additives, for example, oatmeal, are not as high as a butter. This is logical, since they include only ripe fruits, flour and a pinch of salt. Sugar can be replaced with a sweetener or not at all added at all, since bananas themselves are very sweet. In this case, calorie content 100 grams (or 2 lines) will not exceed 120 kcal.

Now let's move on to recipes. Read further.

Lush banana pancakes on kefir with sour cream: a recipe for pancakes with flour, photo

Like any other pastries, this dish is prepared from flour of different types. But most often they use the traditional version, with wheat flour. When choosing it, you need to turn to the percentage of gluten, usually it is indicated on the pack. The best for the dish is suitable flour of the highest grade, with gluten at least 28%. With such indicators, there will be no problems when cooking, and the pancakes will turn out soft and lush.

It is worth knowing: Kefir will make the dough more tender and airy, and the bananas will bind all the components together and give them a peculiar, almost honey aroma.

Instead of kafir, you can use any sour -milk product: fermented, yogurt, yogurt, low -fat sour cream. Even if you have stuck in the refrigerator expensed yogurt for 1-2 days, then he will also suit. Here is a recipe for lush banana pancakes with flour on kefir:

Components:

Banana - 1 piece
Flour in/s - 1 cup
Kefir - half a glass
Eggs-1-2 pieces (depending on the size)
Sugar-0.5-1 tablespoon
Salt is a pinch
Soda - 0.5 teaspoon

Preparation:

To begin with, mix all dry ingredients: flour, salt, sugar, soda in a separate bowl. The flour must first be sifted.

Now the turn of the banana has come: free from the skin and remember with a fork or grind in a blender. The more a banana, the easier it will be to turn it into mashed potatoes. It should turn out, as in the photo:

Such a mashed potatoes should come from a banana

As soon as this manipulation approaches the end, proceed to the next. Pour kefir in small portions to the banana mashed potatoes, thoroughly mixing the resulting mass.
Beat the eggs separately and mix with a kefir-banana mixture.

Mix everything thoroughly and gradually add a dry mixture of flour and soda there.
Turn everything into a homogeneous mass that will be thicker than pancake dough. If the dough was too thick, dilute it with kefir, water or egg.
Pour the dough into a heated pan with a tablespoon. The pancakes should not be too large in diameter. But in thickness - not less than 1 cm. Such pancakes even look more appetizing than the rest.

The thickness is achieved not only due to the density of the dough, but also because the kefir is more actively interacting with soda when frying, which leads to the formation of many smallest bubbles. Because of them, pancakes look porous. Serve such pancakes with sour cream or honey for tea, cocoa or coffee.

Banana pancakes in milk: recipe step by step - how to cook pancakes from bananas, milk and eggs?

For those who do not like pancakes on kefir, you can advise another, not so original, but very tasty recipe - “cakes” in milk. For him, you will need such ingredients that are in almost every house. To speed up the cooking process, you need to fold all the products in a blender, except flour, and beat well. How to cook pancakes from bananas, milk and eggs? Here is a recipe for step -by -step banana pancakes in milk:

Components:

2 bananas
Flour - 3/4 glasses
Milk - 1/3 glasses
Egg - 1 piece
Vanilin - on the tip of a knife
Salt is a pinch
Sugar - to taste

Preparation:

Cut the bananas arbitrarily, putting them in a blender.
Pour milk there (you can take cream).
Then in line: eggs, sugar, salt.
Mix until complete grinding. The mass becomes dense and smooth, and the consistency resembles thick kefir.
Add this mass to the sifted flour and mix properly so that there are no lumps.
Fry in a pan on both sides in vegetable or mixture of vegetable and butter.
Remove excess fat, laying out pancakes on a napkin or paper towel.

You can serve such pancakes with honey or other sweet sauce.

How to cook lean banana pancakes without milk, eggs and kefir: simple recipe step by step

Lenten banana pancakes without milk, eggs and kefir

Lenten pancakes with any fruits are no less tasty than a butter of varieties. And banana have a very thin, sweet-convex aroma. In addition, they are less calorie, which means you can pamper yourself with a couple of pancakes without prejudice to your waist.

Many people think that baking will fall apart without eggs. But not! The banana pulp perfectly “binds” all the ingredients together and does not allow the pancakes to break up. Dark bananas with dots are best suited here. They are the softest, and also sweet and fragrant. How to cook lean banana pancakes without milk, eggs and kefir? Simple recipe step by step:

Components:

Bananas - 2 pieces
Flour - 1 cup (with a slide)
Baking powder - 0.5 teaspoon
Water - 0.5 cups
Salt is a pinch
Oat flakes - 0.5 cups
Sugar, cinnamon - to taste

Preparation:

Mash the bananas with a fork until the puree is formed.
Little by little add water to banana mashed potatoes and mix until smooth.
Crush oatmeal in a coffee grinder to the state of flour.
Mix all dry ingredients: flour, crushed oatmeal, salt, sugar and baking powder.
Mix the banana mixture with dry ingredients.
From the resulting dough, bake pancakes in vegetable or coconut oil.

Serve the finished dish with honey or with a condensed plant and milk product.

Banana pancakes PP without sugar: delicious recipe step by step

Many people with diseases such as diabetes mellitus switch to food without sugar. And with proper nutrition, any refined foods are limited. How to cook banana pancakes to those who switched to a pp without sugar? It can be replaced by any sweetener that does not change taste and sweetness at high temperatures. Here is a delicious recipe step by step:

Components:

Bananas - 2 pieces
Eggs - 2 pieces
Oat flakes - 0.5 cups
Flour - 1 cup
Salt is a pinch
The sweetener Fit-Parad-3 g (quantity corresponding to 2 teaspoons of sugar)

Preparation:

Mash the bananas or turn in mashed potatoes with a blender.
Beat the eggs and mix with banana mashed potatoes.
Grind oatmeal to the state of flour.
Mix all dry ingredients in a separate container.
Mix dry products and egg-bananic mixture.
Bake pancakes in a dry pan.

Serve with honey or various sweet berries: raspberries, blueberries, etc.

Oat oatmeal pancakes: a delicious recipe for banana pancakes with oatmeal, oatmeal

In order to make baking more useful, part of the flour in it is replaced with chopped oatmeal. Oatmeal is less calorie and rich in vitamins and trace elements. However, it is impractical to completely replace wheat flour with it, since the absence of gluten affects the quality of the dish. When using flour and oatmeal in a ratio of 1: 1 You can achieve maximum benefit without prejudice to the taste and appearance of oatmeal oatmeal pancakes. Here is a delicious recipe for banana pancakes with oatmeal or oatmeal:

Components:

Bananas-1-2 pieces (depending on the size)
Flour - 0.5 cups
Oat flakes - 0.5 cups
Eggs - 1 piece
Sugar - 1 tablespoon
Salt is a pinch
VANILLIN

Preparation:

Mash the bananas in mashed potatoes.
Mix with a beaten egg.
Grind oatmeal, mix with flour, sugar, salt, vanilla.
Mix everything. Bake pancakes in vegetable or butter.

You can bake such "cakes" in a pan with an anti -stick bottom, without oil. This will make the dish more useful and nutritious.

How to cook original banana pancakes without flour: delicious recipe step by step

For those who are contraindicated, the use of flour due to the gluten contained in it can be offered to bake delicious banana pancakes with a small amount of oatmeal flour. It is best to do it on your own, chopping "Hercules" The coffee grinder, as the purchased may contain a small amount of gluten. So, how to cook original banana pancakes without flour? Here is a delicious recipe step by step:

Components:

Banana - 1 piece
Egg - 1 piece
Sugar - 1 teaspoon
Oatmeal - 3/4 glasses
Salt is a pinch
Baking powder - 0.5 teaspoon

Preparation:

Grind the ripe bananas and mix with the egg.
Grind oatmeal in a coffee grinder. Mix them with sugar, salt and baking powder.
Mix a dry mixture with egg-bananova.
Put the dough in a preheated pan with a tablespoon.
Bake small pancakes in any vegetable oil without smell.

If you try such pancakes once, you no longer want to cook them with flour. They are so fragrant and have an interesting taste.

Useful rice-banana pancakes: recipe step by step

Rice and bananas go well with each other. The soft, unobtrusive taste of rice goes the best as possible with sweet, almost caramel bananas. No wonder in Asian countries many desserts are prepared precisely using rice. It will turn out not only tasty, but also healthy rice-banana pancakes.

You can add pre -boiled rice to the dough, you can - pre -soaked rice flakes or rice flour, including independently prepared. For a variety of cereals, it is good to boil on water, milk or cream. Here is the recipe step by step:

Components:

Rice round -grade - 1/3 cup
Milk - 1 cup
Water - 1/3 cup
Salt is a pinch
Banana-1-2 pieces (depending on the size)
Eggs - 2 pieces
Sugar-1-2 tablespoons
Flour - 3/4 glasses
Baking powder - 0.5 teaspoon

Preparation:

Wash the rice and boil it in a mixture of milk and water, adding salt. A viscous rice porridge should turn out. To do this, it must be boiled 20 minutes After boiling.
Mash the ripe banana with a fork.
Beat eggs.
Now mix the cooled rice porridge, eggs, banana, sugar.
Mix the baking powder with flour and gradually add to other products.
Bake pancakes in coconut or other vegetable oil without smell.

The pancakes will turn out to be tender and with a beautiful structure. Try them to taste, you will like it.

Simple curd-bananic pancakes: the best recipe for pancakes with cottage cheese step by step

Cottage cheese makes any dough delicate and airy. It is added for taste and giving the dish to the dish in taste. We offer to bake simple cottage cheese and banana pancakes. Here is the best recipe for pancakes with cottage cheese step by step:

Components:

Banana - 1 piece
Cottage cheese - 100 g
Sugar-3-4 tablespoons
Kefir - 1 cup
Eggs - 2 pieces
Flour - 1 cup
Salt is a pinch
Vanilin is a pinch

Preparation:

Wipe the cottage cheese through a sieve and mix with banana mashed potatoes.
Beat the eggs with sugar and a pinch of salt, add to a bananas-torn mixture.
Mix with kefir.
Add baking powder and vanillin to sifted flour. Mix everything to get a thick dough for pancakes.
Bake in vegetable or butter.

Pour the finished dish with honey, decorate with berries or sprinkle with powdered sugar.

Delicious banana pancakes for children: banana recipe step by step

Many young children love pancakes very much. They can be prepared for breakfast or afternoon snack, but not every day, because pancakes are fried and constantly eating them is harmful to the small tender stomach of the child. However, you can pamper the baby a couple of times a week. Here is a recipe for step -by -step preparation of delicious banana pancakes for children:

Components:

Bananas - 2 pieces
Cream - 1 cup
Eggs - 2 pieces
Flour - 1 cup
Sugar-1-2 tablespoons
Salt is a pinch
Cinnamon - on the tip of a knife
Caramel syrup - a little

Preparation:

Take the ripe bananas “with dots” and open with a fork.
Mix with cream.
Add eggs whipped with sugar and a pinch of salt.
Mix with flour, add cinnamon.
Bake pancakes in a pan with oil.

You can fry the "cakes" without oil in a special pan. Pour them with caramel syrup. It will turn out fragrant lush pancakes. Even more recipes below. Read further.

Delicious apple and banana pancakes-how to make: delicious recipe

How many dishes can be prepared apples. This is and delicious pies - puff and yeast, and sweet cookies, cheesecakes, and, of course, pancakes. Add a banana for tenderness, and you will get a nourishing and unique dish. How are delicious apple and banana pancakes? Here is a delicious recipe:

Components:

Apple - 1 piece
Banana - 1 piece
Kefir - 0.5 glasses
Eggs - 2 pieces
Baking powder - 1 teaspoon
Flour - 3/4 glasses
Sugar-2-3 tablespoons
Salt is a pinch
Cinnamon - to taste

Preparation:

Grate an apple without a skin on a fine grater.
Mix with a large banana.
Mix the rest of the ingredients. Add a little cinnamon.
Fuck pancakes in vegetable oil.

You can serve such "cakes" with sour cream or other creamy sauce.

Banana pancakes with chocolate: recipe

Chocolate adds baking exquisite taste. It turns out real culinary masterpieces with it. You can use for baking, both cocoa powder and ordinary chocolate tiles, as well as special confectionery for the glaze. We will use cocoa and chocolate topping for watering when serving. Here is a recipe for banana pancakes with chocolate:

Components:

Bananas - 2 pieces
Cocoa powder-2 tablespoons
Milk - 1 cup
Eggs - 2 pieces
Flour - 1 cup
Sach. Sand - 2 tablespoons
Salt is a little bit
The baking powder is a little
Chocolate sauce

Preparation:

Boil a mixture of milk, cocoa powder and sugar, cool.
Mash the banana with a fork, mix with whipped eggs and cocoa mixture.
Add flour mixed with salt and baking powder.
Bake the pancakes, eat them with chocolate top-sousing.

You can cook chocolate sauce yourself. To prepare it, melt the tile of chocolate or confectionery balls in a water bath, mix with hot plums ( 1/3 cup). Stir the mixture and turn off the fire. Such a sauce can be watered by any desserts.

Pumpkin-banana pancakes: delicious recipe for pancakes

Pumpkin is a very useful product. Despite the fact that this is a vegetable, it gives the dish additional sweetness and unique taste. Many housewives do not like to cook dishes from this vegetable, as it is difficult to clean. There is another article on our site, which is described in detail, how to quickly and just clean the pumpkin. They often make it:

Here is a delicious recipe for pumpkin-banana pancakes:

Components:

Pumpkin - 300 g
Bananas - 2 pieces
Sach. Sand - 3 tablespoons
Milk - 1 cup
Eggs - 2 pieces
Flour - 1 cup

Preparation:

Bake the pumpkin in foil until soft (you can put out in a small amount of water).
Grind the pumpkin and banana.
Mix milk, eggs and sugar.
Add flour. Mix well.

Bake the pancakes from the test. Serve with honey or creamy sauce in the form of sour cream or whipped cream with sugar.

Now you know many different recipes of pancakes. Rejoice your household and prepare them for breakfast or just for dessert. You will see how your relatives and friends will eat these sweet “cakes” and ask for supplements. Enjoy your meal!