Quick pumpkin casserole: 3 healthy step -by -step recipe with photo

We cook healthy and tasty pumpkin casseroles: step -by -step recipes with photos.

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Pumpkin casserole can compete with the game of taste and flavored notes with a French cheesecake. We propose to diversify the daily menu with delicious and healthy pastries according to the best recipes.

Pumpkin and cottage cheese casserole: step -by -step recipe

A delicious, delicate casserole is a real gourmet find. It can be served both for breakfast and after a half. An excellent addition to autumn mulled wine and fragrant winter cocoa with marshmallow.

Ingredients:

250 g of freshly peeled pumpkin;
200 g of low -fat cottage cheese;
50 g of semolina;
200 g of cow's milk;
2 chicken eggs;
100 g of sugar powder;
2 tablespoons of low -fat sour cream;
50 g of butter 72% and fatter;
Vanilin bag;
Salt on the tip of the knife.

It is not difficult to cook such a casserole:

Get all the products of their refrigerator in advance so that they are at room temperature;
Heat milk, but do not boil;

Send semolina to milk and leave for half an hour to swell;
Peel the pumpkin, rinse in running water and cut into centimeter cubes;

Pour water into a pan and pour the pumpkin, bring to a boil and cook until the pumpkin is complete;

Cross the cottage cheese on the blender to the state of mashed potatoes;

As soon as the pumpkin boils - drain the water and cross the mass on the mashed potatoes;

Time to turn on the oven so that it warms up;

Mix the powder with the egg and rub thoroughly;

Heat the oil to a liquid state;

Adding cottage cheese to a pumpkin mixture

Connect all the components and mix thoroughly;

Grate the mold with oil and pour the mixture;

It is necessary to put the mass in the preheated oven to 180 degrees. Bake at the same temperature for 15-45 minutes (depending on the size of the form, you can pour into portioned molds);

You can serve both hot and cold. Enjoy your meal!

Pumpkin casserole "Health": recipe with photo

Watch your health and minimize sugar? So, this recipe for pumpkin casserole is ideal for you. The delicate taste and original texture of the casserole has already conquered thousands of hearts - try you!

Ingredients:

250 g of fresh pumpkin;
75 g of fresh sweet apple;
1 chicken egg;
75 g of butter 72% and higher;
50 g of semolina;
1 tablespoon without a slide of sugar;
Vanilin bag;
Salt on the tip of the knife;
1 teaspoon of baking powder or soda extinguished by vinegar.

The preparation will take a minimum of time and effort, so it can be prepared even when guests are about to appear on the threshold.

Peel the pumpkin, wash and cut into small pieces;

Pour boiling water and cook until softening (small pieces of 5 minutes, large to 20);
Drain the water, add salt, sugar and make mashed potatoes;

Peel and chop the apples with a blender or on a fine grater;

Beat eggs;

Add all the ingredients and interrupt again with a blender. This will additionally grind and feed the mixture with oxygen;

Close the form with parchment, lubricate with butter or vegetable oil without smell, and sprinkle with breadcrumbs;

Pour the mass in the shape, put in the preheated oven to 200 degrees and bake until cooked for about 15-30 minutes, depending on the size of the form.

Pumpkin casserole - tender cheesecake

This is the same pumpkin casserole, which we talked about at the beginning of the article. It is she who can safely compete with the French cheesecake.

Ingredients:

500 g of ordinary cheap sand cookies;
260 g of butter from 72% fat and above;
450 g of cream cheese;
850 g of refined pumpkin;
360 g of sugar;
250 g of brown sugar;
Vanilin bag;
6 chicken eggs;
Also separately 12 chicken yolks;
4 tablespoons of flour;
1 teaspoon of cinnamon;
200 g of cream 33% fat and higher.

In order to prepare a really tender chiz from pumpkin, you must strictly follow the instructions:

We cut the pumpkin, clean the core and put on a baking sheet. We bake until cooked;

We take out the core with a spoon, which now lags behind the peel well, and chop the blender to mashed potatoes;

We send cookies to the blender and chop to the crumb;

We send softened oil to the liver;
Mix to the test state;
Put the bottom and sides on the baking sheet, as shown in the photo;

Put in the oven, preheated to 180 degrees for 8-10 minutes, so that the base “grabs”;
Mix cream cheese with mashed potatoes and beat until a homogeneous mass with a mixer;
Add two types of sugar and continue to beat for a few more minutes;
Add eggs and yolks, continue to beat;
Add spices, beat for 30 seconds and send flour there;
Mix the mixture so that the cream is mixed, but not whipped;

Pour the mixture into the cake and put in the oven 160 degrees until cooked, it is about 40-45 minutes;
Get a pumpkin casserole, it will be hot very tender, put on the table and let it cool for an hour;
Remove in the refrigerator for 6-7 hours, and only then you can cut. You can store in the refrigerator, but not more than 3 days.

As you noticed, this recipe is cooked quickly, but I have to brew for a while. But it can be cooked in the evening, and in the morning to serve as a hot armor. And in conclusion of the video, the master class how to make a pumpkin casserole.