Smaws of pumpkin: 10 best recipes from the series are fast and tasty, for weight loss, with diabetes mellitus

We prepare a cloth of pumpkin: the best recipes for every day, for weight loss and even with diabetes.

Pumpkin smoothies are an ideal combination of taste and beneficial substances. We propose to prepare all kinds of clums from pumpkin, and recharge with vitamins and useful substances for the whole day!

Smaws from raw pumpkin and yogurt

Smuses for the first time were massively offered in the USA, California. With a breakthrough of technology and the active desire of a “simple and comfortable” life, California housewives offered their families a new drink with pulp, which both adults and children immediately liked. We suggest preparing a cloth from pumpkin with the addition of yogurt, which will dilute the density and complement the taste with interesting notes.

IMPORTANT: If we prepare a mosa squirrel from raw pumpkin-it will turn out to be dry and taste, of course, exclusively for an amateur. But if you add 50% yogurt, then the culinary express richer will sparkle with new colors, and even children will like.

1. So, let's get down. We take it 300 g of peeled pumpkinI wash it and cut it into small cubes. We send the pumpkin to the blender and grind to the mashed potatoes.
2. Add 300 grams of drinking yogurt Without additives and beat with a blender again until a homogeneous consistency is formed. We pour into high glasses and use it immediately!
3. You can store up to 12 hours, but only in the refrigerator.

As you can see, it is enough to make a smoothie for 5-7 minutes, and the invigorating drink will become another step, on the way to a healthy diet.

Smoothies from baked pumpkin, celery and ginger

Oh, this is a real delicacy for the winter season, but in principle you can cook it all year round. At first I would like to talk about the benefits of products, this is a dark -skinned darkness:

• Pumpkin - a storehouse of vitamins and trace elements that feed the body and allow you to remain vigorous throughout the day;
• Baked pumpkin is an ideal remedy that gently cleanse the intestines;
• Ginger - increases immunity, adds energy and most importantly, the best means for weight loss;
• Celery is another storehouse of useful substances and a real legislator of healthy diet and proper weight. It is useful to everyone and everyone, but you need to carefully try those who have problems with the digestive tract. Spend samples, and if the body reacts well - feel free to add to the diet.

So, the process is longer, but the result is delicious. By the way, in the USA this smoothie is especially loved to cook in Halloween and, of course, on Christmas holidays.

• We cut the pumpkin into slices and clean the seeds and fibers of the core;
• My, we put on a baking sheet exposed by parchment and put to bake in the oven 240 degrees until completely readily (depending on the pumpkin variety and on the size of the lobules);
• We take out the pumpkin and cool, remove the skin, and send the pulp to the blender ( the recipe is shown for 300 g of pulp);
• 1 stalk of celery Grind and send to the pumpkin;
• We rub 10 g of fresh ginger root on a fine grater and also send to a blender;
• Grind it to a homogeneous mass and serve with a mint leaves.

Smoothies from frozen pumpkin and persimmons

Do you like cold smoothies? Make the blanks and for breakfast, please yourself with a cool and life -giving smoothie from pumpkin and persimmon.

• So we need 300 g of pumpkin pulp and 2 large ripe persimmons. My persimmon (you can immediately chop it, but then we need utensils for storage in the freezer) and freeze.
• We cut the pumpkin in small cubes or rub on a coarse grater and also send it for at least 12 hours to the freezer.
• We take out a pumpkin and persimmon. We give it a little thawed and send a pumpkin to the blender, bring to a homogeneous mass.
• Add the persimmon, and chop all again. If desired, you can put a little sugar, as the persimmon gives a strong sourness, which not everyone likes.

Smaws from pumpkin and banana

• In this recipe, we will prepare a pair of pumpkin. To do this, clean the pumpkin again, cut into cubes or strips and send for 15 minutes to a double boiler (you can also bend in a saucepan if there is no double boiler).
• Let the pumpkin cool a little and measure 250 g of pumpkin pulp, which we send to a blender.
• Add 1-2 bananas (Try it and so, and subsequently stop at one of the tastes). You can also supplement A drop of vanillin and aromatic lemon juice.
• Beat everything in a blender and charge with energy for at least a few hours.

Smoothies from pumpkin, banana and apple

• Another perfect combination of pumpkin, banana, but with the addition of an apple. For 250 g of fresh pumpkin, 2 bananas and 2 apples, One of which should be sour and green, and the second can be any sweet, juicy variety.
• We clean everything, cut into pieces and send to a blender. Add a teaspoon of cream, a little cinnamon (if desired) and grind thoroughly.

This smoothie will be both a great breakfast and an ideal snack in the midst of a working day.

Smaws of pumpkin, carrots and apples

• This smoothie from the pumpkin comes from childhood. To prepare it, we need several young carrots (old and taste of another, and juiciness in them is not enough), 300 g of juicy pulmonary pulp and 4 apples, of which 3 are green and sour.
• We clean all the vegetables and fruits, remove the cores, mine, cut into pieces and send to a blender. Add a couple of twigs of mint or lemon balm and beat until a homogeneous mass.

The taste and aroma of this smoothie will send you straight to your childhood to your grandmother in the village. Where are juices from pumpkin, carrots and apples were the best drinks after walking.

Smoothies with pumpkin, grapefruit and banana

This dull recipe is suitable for those who want to lose weight, and at the same time actively playing sports, or just works hard and cannot afford low -calorie diets.

So, we need:

• Flesh of fresh pumpkin with cubes 300 g;
• 1 large ripe grapefruit, peeled from the peel and white veins;
• 2 bananas (clean the peel).

We put all this in a blender, add 50 g of orange juice and a few drops of lemon juice. Grind and immediately drink this gorgeous, nutritious, and at the same time vitamin, dark darkness and citrus fruits.

Smoothies from pumpkin, orange and apple

Another recipe for delicious smoothie, which even those who do not like pumpkin like.

• Peel the pumpkin, cut into cubes and bake in the oven;
• Clean 1 orange, put the slices in a blender;
• Clean from the peel 1 apple, We cut the core and also send to a blender;
• 200 g of baked pumpkin pulp We also send to a blender;
• Add a drop of strawberry syrup and a little vanilla;
• Grind and beat in a blender.

Smoothies from pumpkin, orange and apple are ready!

Smaws of pumpkin, yogurt and oatmeal

Want to have breakfast delicious, satisfying and right. At the same time, do not want to waste time on cooking? Easy to be simple, prepare a bomb from a pumpkin!

• We send to a blender 300 g of fresh pumpkin cubesand chop to mashed potatoes;
• Fill 250 g of yogurt without additives and add 50 g of oatmeal;
• Add 50 g of orange juice and a twig of mint;
• Grind in a blender to the consistency of the smoothie.

Please note that if you prepare all products in the evening, it will take no more than 5 minutes to prepare breakfast!

Dubes from pumpkin in diabetes mellitus

Life constantly makes its own adjustments, and today diabetes are much younger. But this is not a sentence, with diabetes you can live fully, with the only nuance - to regulate your nutrition and lifestyle.

So, in this section, we offer two types of pumpkin smoothies for those who suffer from diabetes.

First recipe:

• Peel the ripe pumpkin and cut into small pieces, send to a blender (200 g);
• Clean 1 Avakado from the peel and take out the bone, send it to the blender;
• We take it 2 sweet peppers, clean from the core and also send to a blender;
• Add 1 stalk of celery;
• Grind and beat with a blender until a homogeneous mass.

Such a smoothie will become a real vitamin explosion that will fill energy for the whole day!

Second recipe:

• We clean the pumpkinWe cut into cubes and steam. Let us cool and send to a blender (300 g);
• Clean 1 kiwi and send to a blender;
• Clean 2 apples and cut into pieces before falling asleep into a blender;
• Add several slots of the guctofructure (necessarily without bitter white veins);
• Beat and chop the blender to a uniform homogeneous mass and drink in a freshly prepared form!

How do you like our recipes? Which one liked most? And if you know the delicious smoothie of pumpkin, and it is not in our selection - share in the comments! And in conclusion, we suggest watching video ideas of the smoothie from pumpkin.

Video: Pumpkin smoothie. Awesome taste!