What can be used with breastfeeding - Features of nutrition of a nursing mother

In our article you will find information about what can be eaten with breastfeeding.

Breastfeeding is very useful for a newborn. Thanks to him, the baby can correctly develop and grow healthy. Therefore, a woman should do everything so that this process goes as well as possible. Unfortunately, many women, in an effort not to harm their baby, remove a huge amount of useful and nutrients from their diet.

Most often, this is the cause of a sharp decrease in beneficial components in breast milk. Of course, there are products and drinks that are strictly prohibited during breastfeeding. But there are those that women refuse simply because of their fears. Therefore, let's figure out what can be eaten during breastfeeding, and what is better to refuse for this period.

Is it possible to persibrate, pomegranate, pineapple, kiwi, bananas during breastfeeding?

You can find out in detail about the consumption of persimmon during breastfeeding from an article on our website

Is it possible with breastfeeding:

• Pomegranate - A very useful product that will help a woman’s body to recover faster after childbirth. It increases immunity well and promotes better saturation of the body with oxygen. You can use gvnat with gv, but you need to start with the minimum doses.
• A pineapple - A very tasty fruit, but, unfortunately, it belongs to the category of allergenic. Therefore, it is necessary to introduce it into your diet as late. Ideally, this must be done no earlier than 5 months after the birth of the baby. Some pediatricians allow you to do this from 3 months.
• Kiwi - The vitamin bomb, which, unfortunately, is contraindicated in women in the first months after childbirth. Substances contained in kiwi penetrate very well into breast milk, and this can adversely affect the fragile digestive system of the crumb. Therefore, you can enter this product into your diet no earlier than 4 months after childbirth.
• Banana - Another delicious product, which is also useful. It does not belong to the category of allergenic, and therefore you can use it during GV. The main thing is in not very large doses. Ideally, it should be 1 banana per day.

Is it possible to watermate, melon, pumpkin during breastfeeding?

Is it possible with breastfeeding:

• Watermelon - A very tasty and healthy product, but it should be eaten by nursing women taking into account some nuances. Enter in the diet closer to the fourth month of feeding. The daily dose in no case should be large. Excessive use of watermelon can provoke kidney problems. And of course, you need to use exclusively seasonal watermelons. Those that are sold in retail chains in the winter and early spring are not suitable for feeding women.
• Melon - An ideal product for enriching breast milk by nutrients. Women are allowed to introduce it into their diet when the child is full of four months. True, as well as with watermelons, it is important to monitor the daily dose and quality of the product. Ideally, melon must be eaten during its mass fee.
• Pumpkin - This is one of the products that you can eat a woman 2 weeks after childbirth. The pumpkin makes more useful and nutritious breast milk, and establishes the correct operation of the digestive tract of a woman. True, in this case, one should not forget about some features. For the most positive effect for both mom and baby, the pumpkin should be baked or steamed. The daily dose should not be more than 200 g, otherwise the pumpkin, like all yellow products, will begin to influence the color of the baby's skin. There will be noticeably obvious yellowing.

Can apples, pears, plums during breastfeeding?

Is it possible with breastfeeding:

• Apples - Another product that certainly will not harm a nursing woman. You can eat apples 14 days after childbirth. But they must be thermally processed, for example, baked. Steaming is also allowed. And of course, remember that the apples that you eat should be green, they are less allergenic. Starting from the fifth month of life, you can start eating raw apples.
• Pear - Not the most suitable product for the diet of a nursing woman. They are very poorly absorbed by the body, and this is what causes the appearance of discomfort in the stomach in a woman. But the baby suffers from this - he increases gas formation and colic appear. Therefore, there is only one conclusion - at least in the first months of this product it is necessary to abandon.
• Plum - Another not the most desirable product for a nursing mommy. Although as a remedy for constipation, you can use it. True, no earlier than the baby will turn 5 months. Plums, as well as pears, do not have a good effect on the gastrointestinal tract of the child. Getting with breast milk in the digestive tract, they begin to irritate the mucous membranes, and this becomes the cause of the appearance of diarrhea in the baby. Conclusion - the plums are banned for the first four months. Then you can start to eat them a little. But very small doses.

Can coffee, breastfeeding?

Is it possible with breastfeeding:

• Tea - In principle, this drink is a useful product, provided that it is of high quality. But nursing women are best given to white, as it is the least caffeine in it. And of course allowed teas to enhance lactation.
• Coffee - Forbidden product. This fragrant drink provokes vascular spasm, and as a result, insufficient saturation of the body with oxygen. From this, a woman’s well -being may worsen and the amount of breast milk decreases sharply. Also, one should not forget that coffee has a diuretic effect, and this helps to learn useful substances from the body. This can cause a decrease in the usefulness of breast milk.

Is it possible to caviar red during breastfeeding?

Red caviar is a delicacy that almost everyone loves. If it is as fresh and high -quality as possible, then in addition to gastronomic pleasure, it will also bring benefits. But still, nursing women should be treated with caution. It should be borne in mind that this product is sold in our stores canned, with the addition of a large amount of salt, which means that it is not very useful for nursing mothers. Salt from caviar will fall into milk. And if there is a lot of it, then this will affect the kidneys of the newborn. Also, we do not forget that caviar is an allergenic product, therefore it is better to refuse its use for breastfeeding.

Can milk, cottage cheese, hard cheese during breastfeeding?

Is it possible with breastfeeding:

• Milk - This product is not forbidden to use mothers during Guards. Milk, subject to high quality, will benefit both mom and baby. The only contraindication is lactose intolerance. In this case, it is better to refuse milk consumption.
• Cottage cheese - Another product that can be consumed during the entire period of Guards. It will help to make up for a lack of potassium and calcium in a woman’s body and make breast milk more nutritious. He can attend the diet of a woman from the second week after the birth of the baby. The main thing is that the product is as fresh and high -quality as possible.
• Hard cheese - A product that is best introduced into the diet no earlier than three months after the birth of the baby. You need to choose minimally salty varieties for use so as not to harm the kidneys. Also, with great caution, you need to introduce cheeses with spices. But it is worth abandoning smoked cheeses, they are harmful regardless of how much salt contains. Also remember that the daily dose of solid cheese should not exceed 50 grams.

Can condensed milk during breastfeeding?

Thipped milk is a controversial product for breastfeeding. Our mothers and grandmothers sacredly believed that tea with condensed milk is a great way to improve lactation. Therefore, they will surely advise a young mother to regularly eat this product. But as the latest studies have shown, this product is not so safe. It contains a large amount of sugar, which means caloria.

If you use condensed milk every day, it will certainly affect the figure. It is also worth considering that this sweet product is able to provoke lactase failure in a child, and as a result, malfunctions in the digestive system. But still, this does not mean that it is forbidden to eat condensed milk at GV. It can be periodically consumed, but you need to start doing this only when the baby is 5 months old.

Is it possible for seeds, nuts during breastfeeding?

Seeds, nuts are very useful products, but they must be used correctly. Immediately after childbirth, the woman’s body is very weakened, and therefore even these familiar products can cause negative reactions. To prevent this from happening, be sure to take into account all the features of the use of such goodies. Detailed information about whether it is possible seeds, Nuts When breastfeeding, you can learn from articles on our website. Just follow the links.

Can cabbage, cucumbers, beets during breastfeeding?

Information about cucumbers and beets When breastfeeding, you will find in our website.

Is it possible with cabbage with breastfeeding? The answer will be positive despite the fact that among most women there is an opinion that cabbage is capable of provoking an increased formation of gases, and fermentation of food in the stomach. But in fact, if you eat properly cooked cabbage, and not a very big portion, then there will be no problems.

Moreover, if mom has such symptoms, then this does not mean that they will appear in the baby. The only contraindication to the use of the product is individual intolerance. In other cases, a woman can use boiled, baked, stewed cabbage with the addition of olive oil and with a minimum number of spices.

Is it possible for fish during breastfeeding - herring, mackerel, salmon, river fish

Is it possible to feed fish? This product is necessary for a woman for the highest possible recovery after childbirth, and of course to normalize the lactation process. Most nutritionists advise nursing women to use herring, mackerel, salmon 2 times a week. You can also eat river fish, not only is it less high -calorie, but also hypoallergenic. You can introduce its diet already in the second month of breastfeeding, but keep in mind that the fish should be steamed, or boiled, and the daily dose should not exceed 200 grams.

Can juices with breastfeeding?

Many women are cautiously treated the whole period of breastfeeding. They mistakenly believe that such drinks can harm. Yes, if you use a packaged product containing a huge dose of artificial sweeteners, then there will be little benefit. But if you drink fresh juice made with your own hands, then there will be a maximum benefit.

The only restriction is the time of introduction to the diet. This is best done when the baby’s digestive system begins to work without failures. Ideally - after three months. The first technique of juice should be minimal, and if everything is normal, then you can gradually increase the amount. You can start with pumpkin juice, then add carrot, apple, and only then move on to more exotic - grenade, peach.

Is there a salty with breastfeeding?

Some products, for example, are salty, are not prohibited during breastfeeding, but they are not suitable for regular use. Salted products mean salting - cucumbers, tomatoes, eggplant, mushrooms. In principle, you can use them, but in the most minimal quantities, and only when the baby is 5 months old. What is the reason? In a large amount of salt. Its overabundance can lead to swelling of the mother, and the problems of the kidneys in the baby. Therefore, you need to enjoy the pickles as carefully as possible, and most importantly, gradually introduced them into your diet.

Is it possible to drink with breastfeeding, drink beer, wine, champagne?

Is it possible to drink with breastfeeding? We all know that alcohol adversely affects our body, to say more precisely, it poisons it. Therefore, imagine what will happen to the newborn if the products of the decay of alcohol will fall into its digestive tract with breast milk. Of course, the baby will not feel quite normal. Some children can sleep more, while others, on the contrary, begin to be very capricious. Therefore, it is better not to risk and do not drink alcohol while feeding the baby with breast milk.

More detailed information about whether it is possible to drink, beer, wine, champagne When breastfeeding, you will find by clicking on the links.

Can cookies, chocolate, ice cream during breastfeeding?

You can find out about the use of cookies during the period of feeding the baby from the article - What cookies to choose during breastfeeding?

Is it possible with breastfeeding:

• Ice cream - In principle, this product is not prohibited. It can be eaten if the baby has no tendency to allergic reactions. All that needs to be remembered in this case is the product should be natural. That is, no sweeteners, artificial dyes and flavor enhancers. Ideally, it should be creamy ice cream - cream and milk. Yes, such a product is enough calorie, but such a composition will not cause problems. Also make sure that the ice cream contains a minimum dose of sugar, and even better, prepare it at home.
• Chocolate - This product is also not under a strict ban, but it must be used with caution. If a woman eats a lot of chocolate, then this can provoke the appearance of an allergic rash in the baby. As a rule, this happens if in chocolate, to reduce the cost of the product, peanut oil is added. Therefore, we always carefully read the composition. In addition, chocolate can cause the appearance of colic and overexcitation of the baby. Therefore, chocolate at the GV must be used in dosed, literally a couple of times a week. It is better to enter into the diet as later as possible, ideally, when the baby is six months old.

Can eggs with breastfeeding?

Can eggs with breastfeeding? The question is certainly controversial. If we talk about quail, then yes. They can be consumed. As for the Kurins, then the opinions of specialists were divided. Some argue that the eggs are safe in small doses. Others indicate the high allergy of chicken protein, and believe that until the baby is six months old, mother cannot use them. You can find out more extensive information about eggs at the GV by clicking on link.

Can porridge during breastfeeding?

Childbirth negatively affect the work of the woman’s body, therefore, when the baby is born, it is very important to help him quickly recover. To do this, you need to eat healthy and nutritious food. This is exactly what the porridge is. You can start eating them immediately after discharge from the hospital.

Porridge during breastfeeding:

• Buckwheat - You can cook only on the water. When adding milk, it will be poorly absorbed.
• Oatmeal - It is capable of provoking the appearance of allergies. It is necessary to introduce into the diet gradually and without any additives.
• Fuck - The perfect balance of vitamins and nutrition. The only contraindication is the presence of problems with the digestive tract of both the mother and the baby.
• Rice - You can cook both in milk and on the water. The only thing to remember is that it has a fastening effect, and therefore, with a tendency to constipation, is contraindicated.
• Corn - It is useful for a woman, but can harm the baby. The yellow color of the cereal can provoke yellowing of the skin.
• Barley- Ideal in the event that you need to get enough quickly, but at the same time with benefit. It does not have a negative effect on the body, you can eat 3 times a week.

Is it possible to make liver on breastfeeding?

The liver, although it is an offal, is still very useful for the human body. It contains vitamins A, B, C, potassium, magnesium, iron. Therefore, the liver is recommended to be consumed during breastfeeding. You can drive it to your diet already in the second week after childbirth. This must be done carefully, first the minimum portion, and then increase a little. But keep in mind that the liver does not need to be frying. It is better to just put it out with vegetables, or slightly beat it off and bring to readiness in the oven.

And now let's figure out what liver can be made when breastfeeding. In the first weeks, you need to give preference to beef or chicken. They are quickly absorbed by the body and do not give negative symptoms. As for the pork, it is better not to use it until the baby is three months old. The thing is that this product requires more time to assimilate, and this often causes colic and fermentation in the stomach, both in the mother and the baby.

Can shrimp during breastfeeding?

Although shrimp during breastfeeding is not prohibited, do not rush to eat them. You must understand that before you get to the shelves of our stores, they make a long way, and it is not always possible to adhere to the desired temperature regime. Therefore, you can buy a visually perfect product that has already begun to deteriorate. If you use such food during a meal, then there will be nothing good.

Also remember the ability of shrimp to absorb radiation, which, as you know, is harmful to the human body. Therefore, it is better not to take risks, and not to eat this seafood. If you cannot refuse to use shrimp during breastfeeding, try to choose the highest quality and fresh ones, and cook them without deep -fruit and frying. And, of course, adhere to the optimal dosage - up to 350 grams per week.

Is it possible to feed mushrooms?

Mushrooms are a rather controversial product during breastfeeding. On the one hand, there are champignons that are grown in artificial conditions and are safe. They are allowed to be consumed 6 weeks after the birth of the baby, though in minimal doses. As for absolutely all forest mushrooms, they are prohibited until a child reaches six months of age.

The thing is that forest mushrooms accumulate a certain number of toxic substances in their fibers, and neither soaking nor prolonged cooking will help to get rid of them. If these substances enter the woman’s body, then she will poison her body and baby. It is also worth considering that forest mushrooms are heavily absorbed by the body, and if you combine them with potatoes, then the digestion process can be delayed even more. This can cause severity in the stomach, bloating, and even provoke diarrhea.

Is it possible for a jelly with breastfeeding?

Lovers of the junction may rejoice, this product is allowed during breastfeeding. It can be introduced into your diet quite early - a month after the birth of the baby. A properly prepared product will have a positive effect on the bones, joints, nails and hair of a woman. It will help strengthen immunity, and a woman will begin to feel more vigorous.

It is desirable to cook such a dish from low -fat varieties of meat and add a minimum amount of spices. Ideally, it is better to abandon them at all. Also do not add fresh greens to the dish. In the first months of the baby’s life, it is contraindicated to you, this can cause a colic in the crumbs. Also remember that jelly, despite all his utility, must be used in dosed. Therefore, try to adhere to a dosage of 500 g per week.

Is it possible with boiled, smoked sausage when breastfeeding?

Many young mothers are interested in whether boiled, smoked sausage is possible when breastfeeding. We immediately want to say that this product of your diet should be returned as later as possible. Modern sausages are most often made not according to GOST, which means that they can contain not only high -quality meat, but also skins, veins. Also, manufacturers love to add flavor, dyes and preservative amplifiers to sausage. You should not even say that all this is not very useful for the body of a woman and her child.

But despite all this negative information, there is no direct ban on the use of boiled sausage. If you manage to find a product made exclusively from natural products, then you can start eating it after the baby is 3 months old. Another way out of the situation, for those who do not represent their lives without sausage, prepare it at home. You can cook boiled sausage quite easily, using low -fat meat for this.

Such sausages can be eaten up to 300 grams per week. What is swinging smoked sausage, it is better to postpone with it. Even if you try to make it at home, then when smoking into the product, not the most useful substances will fall, which means you will not be able to eat it. You can start eating a high -quality smoked sausage only after the baby is 7 months old.

Video: breastfeeding - School of Dr. Komarovsky

On our site you can familiarize yourself with additional information about breastfeeding:

• Is it possible to get pregnant on the GV - does the GV occurred in the occurrence of pregnancy?
• How to warm up breast milk from a refrigerator, freezers: methods, tips
• What to do smoking mom during breastfeeding?
• Breastfeeding from A to Y. Preparation and the beginning of breastfeeding
• How to lose weight during breastfeeding: important rules