Is it possible and how to properly introduce nuts in your diet with GV? What nuts can be breastfeeding?

This article will talk about nut nutrition during breastfeeding.

Content

Nuts at the GV gathered a lot of controversy and discussions near them. Pediatricians categorically prohibit their reception in the first months of life, and grandmothers prove that without them, milk will not be nutritious. Therefore, let's analyze the rules of use and permitted varieties.

Is it possible to nursing mom at GV: we study the benefits and harm

You need to enter nuts at the GV in your diet, because it is precisely because of them that the infants may have digestive problems, and allergies will also appear. But for some reason, some insist on their use. Let's figure out what's what.

All nuts are rich in their own way to a lot of nutrients — They have a lot of beneficial substances

What is the benefits of nuts?

They contain a huge amount Vitamins of group A, B, PP and E. These vitamins are very important for strengthening the immune system, as well as for the state of the body as a whole.
Nuts help a young mother recover faster after childbirth, affect the proper development of crumbs.
In addition, the nut is able to influence human brain activity and ensure the correct functioning of nerve cells.
A special role is assigned antioxidants and such a substance as uglon. They are the most important antibacterial compounds, therefore they protect both the mother and the child from various diseases.
Gland There are plenty of nuts, and with its deficiency, anemia may occur not only in the mother, but also in the child.
Polyunsaturated fats, tannins and essential oils Also complement the list of useful elements.
In addition, in one core is very A lot of macro and trace elements. For example, zinc, potassium, iodine, magnesium and others that favorably affect the nervous system and strong sleep, and also help to fight a depressive state.
In nuts Vitamin C more than even in currant or lemon.
It should also be noted that they contribute to cleansing the body of toxins and protect from radiation, and also improve the functioning of the cardiovascular system.
Nuts are very high -calorie and nutritious. This allows you to really saturate the body with the necessary energy, but it will affect the figure with abuse. By the way, you can read about the calorie nuts in the article "Calorie content of nuts in the table."

Important: nuts do not affect milk production. But they are able to really make it nutritious, fat and more viscous. And the baby, especially in the first months, is not necessary for this viscosity and excessive fat content! Moreover, it will be difficult for him to suck milk, which will also cause masters in his mother.

They do not contribute to the production of milk, but make it oily

Let's talk about the negative impact of nuts in the GV

There are situations when one of the parents is allergic and allergies - a satisfied frequent phenomenon. Then, many products should be excluded from the diet, namely nuts, chicken, milk and eggs. In the nuts approximately 0.03% of essential oils, which made it such a strong allergenic product.
Moreover, even if the dad performs an allergy container, the nursing mother can introduce such food into her familiar menu after the baby is 6 months old. After all, a child may have a father’s allergy line. Namely, at this age, most of the diet of crumbs make up vegetable and fruit puree, and not just breast milk.
Do not eat nuts in the case:
- after taking nuts, a mother and/or baby appeared a rash or irritation on the skin;
- the baby at the genetic level has a predisposition to allergic manifestations.
It is also worth paying attention to the crumb chair. High fat content and calorie content can cause a disorder.
Do not eat nuts if one of the parents has any chronic and serious diseases.
With spasm of blood vessels in the brain, a taboo falls on nuts.
If there are such skin ailments as Psoriasis, eczema or neurodermatitis.

Important: nuts are able to accumulate an allergen in the body, especially in infants. Therefore, do not abuse them.

If we talk about the deadlines, then they should try to eat no earlier than 2-3 months!

Refrain from nuts for the first 2-3 months

What nuts can be eaten with GV, and which is better to refuse?

It should be understood that a nut is one of the most powerful allergens. But do not worry, because not all types of nuts are able to provoke allergies. Let's carefully sort the nuts with GV by the desired criterion.

Important: the first signs of allergies to any type of nut should manifest itself after 5 hours! But this is not a fact, so observing at least 2 days.

Scientists have noticed that cedar nuts Among all varieties of nuts are less allergens and safe for inflorescences during lactation. Nuts of this species are very well absorbed, although they are considered very high -calorie. Thanks to this nut, you can protect the children's body from harmful microorganisms and strengthen the immune system. Also regular eating cedar nuts contributes to the regeneration of the skin and mucosa.
Walnutsmatter can make breast milk more fat and nutritious. In addition, walnut is extremely beneficial affects lactation. You can eat them without concern for the health of the baby. Walnut improves the functioning of the heart muscle, helps to fight fatigue and stress. If you regularly eat walnuts, this will help to avoid constipation of crumbs.

Gred and cedar nuts are considered the safest, but they should also be careful with them

The young mommy should very carefully enter into her daily diet almonds and nuts cashew. If you overturn the nuts of a similar variety, they can cause an allergic reaction in a child in the form of a rash and itching, as well as cause constipation and bloating of the tummy. With the right, balanced diet of almonds and cashew, they help the kids get to the desired weight, normalize sleep and increase appetite.
Pistachios rich in fiber, which is useful for digestion. But this is an exotic type of nut, so you should be neat with them.
The same goes for Kokosov or Brazilian nuts.They will give the body about 60% fat and a lot of nutrients, for example, selenium, protein and fiber. But because of their exotic, caution is required.

Arachis and hazelnuts - The most dangerous variety of nuts that can cause a strong allergic reaction, as well as anaphylactic shock. Doctors strictly forbid mothers on breastfeeding to eat such nuts. Although they help the work of the heart as much as possible, and also have a large share of folic acid and iron.

How to properly enter the diet on breast feeding?

Mommy can begin to eat nuts only after the baby will turn 3 months old.
Eat only one walnut variety and carefully monitor the reaction of the child's body for about 2 days.
You can start using no more than half a nut. And only gradually increase the dose. But you cannot exceed more than 100 g per day. And do not forget about the accumulated allergen, so every day they should not enjoy them. Moreover, returning a slender figure is much more difficult than taking care of it immediately.

On peanuts and hazelnuts the strictest taboo! — Strict taboo on peanuts and hazelnuts

Do not eat nuts for mothers who have inflammation in the urinary or gall bladder.
It is better to eat fresh nuts. The fried product is worse absorbed by the children's body.
Refuse the period of lactation from peanuts and hazelnuts at all!

As you can see, there are a lot of benefits in nuts not only for the nursing mother, but also for the child. But with breastfeeding, it is worth being very neat with their use. After all, do not forget that nuts along with honey are a strong allergen.