What tea is better to drink to enhance lactation to nursing mothers: description, comparison, benefits and contraindications. Tips of Dr. Komarovsky

After the birth of the baby, a woman is faced with a new physiological process for breastfeeding. To ensure high -quality lactation, mothers are ready to try any means, taking care of the health of the baby, mothers are wondering - can tea with breastfeeding?

In addition to a full nutrition of a nursing mother, it is necessary to control the quality and amount of fluid used. Experts recommend including teas in the diet to enhance lactation. Daily use of familiar tea or coffee is also important.

Tea of \u200b\u200bvarious manufacturers differ in composition and have their own set of characteristics. The usual black or green tea has a simple tonic effect. But it is worth changing the components a little, and the drink will help increase milk production. To fully understand the benefits of tea for a nursing mother, consider the properties of popular lactational drinks.

Milk with breastfeeding to enhance lactation

• Benefit hot tea with breastfeeding It consists in accelerating a rush of breast milk, while the tea drink absolutely does not affect its quality and quantity. A quick flow of milk helps the baby easily suck a precious product.
• According to experts, the main condition for full lactation is frequent attaching to the chest. The more the child eats, the more milk produces the female body.
• Contrary to great popularity, the milk is in the nursing mothers, the combination of milk and tea does not have a miraculous effect. A tide of milk occurs when using a warm drink, which can be herbal drinks, teas for lactation, etc.
• Milk with breastfeeding I must diversify the menu of a young mother, and not become the main product before each lactation. On the recommendation of doctors, in order to have a favorable effect on lactation, warm tea with milk is drunk 20-30 minutes before the start of feeding.
• Many are concerned about the question - why Milk is more useful than tea and milk? The benefits of milk during breastfeeding are due to a combination of the beneficial properties of two different drinks.
• The nutrient composition of milk allows fill calcium in the body of a nursing mother. Tea has a tonic effect on the body as a whole.

• The combination of milk and tea stimulates urination, which prevents the accumulation of excess fluid in the body.
• Too fat milk can cause an allergic reaction in the baby. In this case, the combination of milk and tea is perfect.
• In case of disease gastritis or ulcer The use of tea is minimized. Milk perfectly softens the effect of tea and allows you to enjoy the nursing mother with your favorite drink.
• The use of tea with milk contributes to the rapid absorption of nutrients.
• For the convenience of a nursing mother, tea can be brewed first. For a warm drink, it is enough to heat a third of the cup of milk in the microwave and dilute the finished tea. In moderation slomed milk can be an alternative to one of the snacks.

Contraindications of tea with milk during breastfeeding

• The composition of tea contains substances that in each individual case can cause a negative reaction of the body. Add milk in breastfeeding Makes a tea drink completely safe.
• Contraindications for use tea with milk for a nursing mother They appear with improper brewing and use of milking.

Exclude negative consequences for mom and baby allow simple recommendations:

• At insomnia and high pressure You can not brew strong tea.
• The milk drink is taken with caution in diseases of the liver and stomach.
• Bold tea should be fresh - The older the brewing, the more toxic it is for mom and baby.
• Too hot tea with milk provokes the formation of cracks on the internal organs, which increases the likelihood of inflammatory processes.
• With allergic reactions of the body to grass, you should carefully study the composition before use.
• With individual intolerance to milk, it is necessary to track the reaction of the body of a nursing mother to tea with milk.

Black tea with breastfeeding

• When using black tea with breastfeeding The body receives useful vitamins and trace elements. The nursing mother should be careful with daily dosage due to caffeine content in the drink. Compared to coffee drink, tea contains 2 times less caffeine.
• To improve the quality of lactation milk is added to strong black tea. For effective action, the drink is allowed to cool slightly. Black tea must be drunk at will, not through strength.
• To exclude the adverse effect of the drink on the body of a nursing mother, black tea is not drunk on an empty stomach and before nightmare.
• According to studies, through breast milk, the child's body enters the minimum amount of caffeine. The normalized consumption of weak tea with a nursing mother is absolutely harmless to the baby.

Can green tea with breastfeeding?

• The tonic effect on the body of the nursing mother has green tea with breastfeeding. The drink will help the young mother cope with the poor mood and fatigue, which is very important for good lactation.
• Green tea during breastfeeding is a source of healthy vitamins and minerals. The properties of green tea help restore the female body in the postpartum period. The invigorating effect of the drink can cause additional activity of the baby, so you can not abuse with the number of cups. The maximum dose of green tea per day is 5-6 cups.

In order for the properties of green tea to contribute to lactation, it is necessary to properly brew it:

• High -quality tea should be large -leaved without small garbage.
• The kettle is removed from the stove until it is completely boiling.
• Holding is poured three times, the first twice the water merges. The first brewing is 30 seconds, the second brewing is 60 seconds. For final brewing, 1.5 minutes are enough.
• Properly brewed tea should not be bitter. The beneficial properties of cold green tea are minimized, so we do not expect complete cooling. Warm drinks expand the mammary glands and increase the surge of milk.
• Another plus of green tea is favorable action for excess weightwhich is a common problem after childbirth.
• Chronic diseases of the stomach are a limitation for the use of green tea. In such cases, a doctor’s consultation is necessary.

Linden tea for breastfeeding

• Lime tea It is useful to both mom and baby. The healing drink has an antiviral effect, which is an excellent alternative during colds.
• With prolonged breastfeeding lime tea must be included in the diet as a preventive.
• To increase the amount of milk, linden inflorescences are poured with boiling water and allowed to brew for half an hour. Warm aromatic tea has a pleasant taste without adding sugar.
• Lime tea is not suitable for daily use. It is enough to use 3 cups per week. During the period of diseases, the number of linden drink can be increased.

• Linden tea for breastfeeding It is brewed as an independent drink and does not need to combine with other herbs. Sweet tea linden It can replace tea with sugar during breastfeeding.

Daisy tea during breastfeeding

• Herbal teas are an excellent alternative to classic teas. Chamomile tea during breastfeeding It has a favorable effect on the body of a nursing mother and baby, but has its own restrictions.
• The use of chamomile tea begins with a small amount. In the absence of an adverse reaction, tea with chamomile can diversify the daily diet of a nursing mother. To get benefits from the drink, just brew one cup per day.
• To reduce the level of anxiety, chamomile tea during breastfeeding It is recommended to drink before bedtime. In winter, the drink will become an excellent preventive.

Mint tea during breastfeeding

• It is very difficult to resist the aroma of mint tea. Its natural properties help the body calm down and therefore mint tea is useful to drink before bedtime.
• Mint tea during breastfeeding It has a negative effect on lactation. The high concentration of menthol in some varieties of mint with prolonged use leads to unstable tides of milk.
• The largest percent of menthol is contained in peppermint. Tea with mint It has a property reduce pressurewhich is also undesirable for mom and baby.

• At the same time, it was established that lemon and curly mint in small quantities are able to stimulate lactation.
• Nursing mom needs to refrain not only from pepper But from all products with a high mentol content - mint sweets, medicines, syrups.

Melissa tea during breastfeeding

• When choosing herbal tea for mother lactation, the question often arises whether it is possible melissa tea during breastfeeding?
• Melissa has a favorable effect on milk production. Its action is aimed at strengthening metabolic processes and aligning the hormonal background. These properties will help to support and improve lactation.
• Like any new product, melissa tea during breastfeeding, Requires to track the baby's reaction. If there is no negative reaction, then every day a nursing mother can drink one cup of tea with lemon balm.
• If a nursing mother really wants tea with mint, then to minimize adverse consequences, it is recommended to mix mint and lemon balm.

Is it possible for lemon with breastfeeding?

• When meeting citrus products, an allergic reaction sometimes occurs in babies. For this reason, pediatricians recommend excluding this type of product from the nursing mother menu.
• Lemon with breastfeeding It can become an effective remedy during colds. Therefore, before excluding lemon from your menu, you should try to gradually add it to tea.
• If the allergy does not show itself, then tea with lemon will become a natural source of vitamins for mom and baby. A nursing mother is not recommended to drink more than one cup of tea with lemon per day.

• To maintain the beneficial properties of the lemon, it is added in warm tea. You can minimize the number of nitrates in the lemon peel by preliminary soaking the whole product in clean water.
• Another citrus product is bergamot. Bergamot with breastfeeding It has a positive effect. Warm tea increases lactation, relaxes the nervous system and promotes normal digestion.
• Bergamot is able to cause allergies, so it requires special attention. Tea with bergamot can begin to drink a nursing mother when the baby turns 3-4 months. Thus, we will eliminate the influence on children's colic. The good health of mom and baby is a green light for 3-4 cups of tea with bergamot for a week.

Ivan-tea with breastfeeding

• After childbirth, many mothers begin to fight overweight. IVANE-THI is recognized as a popular means to combat excess kilograms. The question arises here - is it possible ivan tea during breastfeeding.

There are many useful components in Ivan-one. The action of the Cyprus can be compared with the root of valerian. Ivan tea is able to reduce increased anxiety and improve mood.

• Ivan tea during breastfeeding increases the flow of milk and is absolutely safe for both mom and baby. In rare cases, it is noted Individual intolerance to the components of Ivana.
• To make the drink more useful, you can add a little fennel when brewing. It is enough to add 5 g of granular tea and 2-3 g of fennel to a glass of boiling water. Tea should brew for 20 minutes.
• With daily use after 7 days, it is recommended to do a week's break.

Features of tea techniques for breastfeeding for lactation

To achieve an effective result when taking tea to improve lactation, we follow several key rules:

• When introducing new tea into the diet, we always track the reaction of an adult and child's body;
• We comply with the dosage according to the recommendations on the packaging;
• With a sufficient amount of milk, use herbal teas;
• After a weekly administration, the composition of tea must be replaced with other components;
• Warm tea will lead to the desired result faster and more efficiently.

How to increase lactation: a large overview of teas and mixtures

The use of herbal tea during breastfeeding Positively affects breast milk production. Before purchasing tea for lactation, it is necessary to get acquainted with its composition. Consider the effectiveness of the most popular herbal components.

• To stimulate milk production and normalization of digestion, add fennel. The scientific and the effectiveness of Fennel is not proven. With prolonged use, an allergy is detected in infants.
• In teas for lactation, add dill. It does not cause negative reactions in the body, the result is tracked individually.
• It has a calming effect melissa.It has a mitigating effect on the digestive tract.
• A favorable effect on lactation has anise. Helps relieve muscle tension.
• In herbal teas for nursing mothers are often added caraway. The grass is definitely harmless, but its benefit should be considered in practice.
• A scientifically proven lactation action has horse chestnut and thistle. In order to avoid negative reactions, the drug is taken dosed.
• The grass has beneficial properties alfalfa.This component cannot be taken for a long time.
• As part of the grass fenugreekcontains phytoestroogen, the action of which is equated with female hormones that contribute to an increase in lactation.

If there are difficulties with choosing tea, it is better to consult a qualified specialist on this issue.

Consider several teas for lactation, who have gained confidence among the nursing mothers:

• Tea for nursing mothers grandmother's basket - Cut the nervous system, removes toxins from the body, has an antimicrobial effect.
• Bio tea lactomama -essential oils in the composition effectively stimulate lactation. Inexpensive tea with a pronounced taste.
• Lactavite -tea for lactation with a natural composition without artificial additives. Anise and caraway seeds in the product contribute to the digestive processes of mom and child.
• Bebivita – Tea for nursing mothers contributing to the production of milk and has a sedative effect on the female body.
• Humana - The herbal composition increases immunity and stimulates lactation. The aroma of tea resembles the taste of therapeutic decoctions.

In addition to herbal tea, lactation is enhanced by black, green, linden tea. To minimize the use of artificial components, first you can try to increase the amount of milk with familiar everyday teas.

Recommendations of Dr. Komarovsky

• According to Dr. Komarovsky, sufficient fluid use is one of the conditions for favorable lactation. Drinking is an integral part of a good nutrition.
• You can not force the body with excessive use of fluid. Breastfeeding tea I must quench thirst, and just perfect if a warm drink occurs 10-15 minutes before breastfeeding the baby.
• It is important that the young mother does not ignore the natural needs of the body. If you want to drink, put off home worries and calmly drink a cup of tea.
• According to scientists the amount of fluid consumed does not affect the amount of incoming milk. In this regard, Dr. Komarovsky is inclined to adhere to practical results. Laying mothers regularly stimulate lactation by the amount of fluid used. For a rush of milk to the mammary glands in the diet, there should be enough drinking in the form of water, compotes, low -fat milk and teas.

Video: Tea for lactation