The article will introduce you to food, which gives a laxative effect and is able to fight constipation.
Content
- Laxative products: List
- Laxative fruits and vegetables: list
- What products, fruits and vegetables attach stools in an adult and a child: a list, table. Avocado, kiwi, apples, cabbage, strawberries, banana, raw chicken egg: does a stool slaughter or fasten?
- What kind of sour -milk product is slamming a chair?
- Beets: how to use, how laxative?
- Video: "What is the useful beetroot?"
- Laxative salads: recipes
- Lessit drinks: recipes
- Dishes from products with laxative effect: recipes
- Menu with the laxative effect of adult products with constipation for a week
- Menu with the laxative effect of products for children with constipation for a week
- Menu with the laxative effect of products for pregnant women and with breastfeeding for a week
- Video: "Diet with constipation - what is possible and what is impossible?"
Laxative products: List
Constipation is not only a symptom of many diseases, but also a consequence of intestinal disorders. Constipation occurs in the rectum. Sometimes its appearance provoked by something, in other cases-pathological. Most often, the appearance of this trouble is explained by a violation of nutrition rules.
In addition to the fact that the process of defecation is absent, abdominal pain, a feeling of bursting, headache, intoxication may appear, there is no desire to eat or the eaten returns with vomit.
The most unpleasant with constipation is a chair. He is rude, heavy, fetid. Going to the toilet is hard and painful. You can pursue a lot for the sake of a short fecal discharge, but not get relief.
In addition, due to overstrain, the walls of blood vessels burst in the eyes, vessels strain, constant migraine, hemorrhoids and anal cracks may appear (which in turn leads to inflammatory processes, sore wounds and bleeding).
What is the treatment of constipation:
- Improving the peristalsis (compression) of the intestinal walls
- Softening feces
- Stimulating the secret of the intestinal gland
Important: a balanced diet will be able to help you cope with the problem of constipation, which will consist of products with a “laxative” effect.
You can do prevention and treat constipation without resorting to medications (candles, laxative syrups, enemas). To do this, it is important to saturate your menu with a rich fiber.
Fiber is food fiber, and later in the process of fermentation in mucus, which envelops the feces and facilitates its withdrawal.
Another, no less important “laxative” substance is organic acid. It is able to directly affect the intestinal motility, increasing its activity.
It is also interesting that “sugar” products (berries, fruits, dried fruits, beets) “attract” water to themselves, which means that the feces themselves become “watery”. In addition, “sugar” products can “roam”, and those substances that they secrete during fermentation, directly affect the glands, provoking intestinal reduction.
The same principle of action has salted products (“attracting” water). Fatty foods are "soft", so it is easier for it to move along the intestines.
Even cold products are able to influence the work of the intestines. In such food, there is "carbonic acid". This food affects the thermoreceptors in the intestinal walls, as a result of which they contract stronger. What can be attributed to cold products: soda, kvass, koumiss, okroshka, beetroot, ice cream.
Products with a laxative effect:
- Cereals.We are talking about whole grain cultures and cereals of large grinding. Such products are not completely digested, but directly act on the intestines and its walls. Sharb, wheat, oats are considered the most effective.
- Groups.We are talking about cereals of “dark color” (not white, like rice, for example - it fasten). Cook cereals from buckwheat, oatmeal, pearl barley and millet. It is advisable to add vegetable oils and pieces of vegetables or fruits to dishes.
- Vegetables.They have a lot of dietary fiber, which quickly saturates and helps to advance feces through the intestines.
- Fruit.They have not only dietary fibers, but also organic acids, as well as sugar.
- Vegetable oil).They act very simply - they soften the intestinal walls, as if “lubricating them” and this contributes to the easy passage of feces.
- Dairy products.Products bended with “living” bacteria are able to improve the intestinal microflora and affect its peristalsis.
Laxative fruits and vegetables: list
"Laxative" vegetables:
- Pumpkin -it is able to regulate the work of the intestines, soften the chair and helps to promote feces.
- Beet -the rich sugar content in the root crop contributes to the "attracting" of water and the feces becomes watery.
- Cabbage -it has a lot of dietary fiber, which “irritates” the intestinal wall.
- Peas and beans -improve and accelerate the digestive process.
- Greens -in addition to the fact that in any greens there is a huge amount of dietary fiber, they also have acids and substances that enhance the outflow of bile.
- Carrot -it is rich in sugar, fiber and organic acids.
- Sea cabbage -actively stimulates the gastrointestinal tract due to the rich content of dietary fibers.
"Laxative" fruits -
- Plum -it has a special sugar “Sorbit”, which is not absorbed by the intestines, but actively affects the walls of the intestine.
- Pear -there are many sugars in the pulp, and in the skin of fiber.
- Banana -in addition to the fact that there are a lot of fiber in these fruits, the banana is a champion in potassium content-a mineral that supports water-salt balance.
- Apple -the fruit is a source of pectin, which is able to actively influence the walls of the intestine.
- Kiwi -fruit pulp is rich in dietary fiber
- Avocado -in addition to fiber, it has a high content of potassium and organic acids.
What products, fruits and vegetables attach stools in an adult and a child: a list, table. Avocado, kiwi, apples, cabbage, strawberries, banana, raw chicken egg: does a stool slaughter or fasten?
In order to eliminate constipation, it is important to choose the right products for your diet. Few people know that the "fastening" chair can only worsen your position.
To figure out which food is useful and which is not - the table will help.
| Groups of products | Strong laxative effect | A small laxative effect | Fastening effect |
| Dairy (dairy) products | Yogurt, kefir, fermented, yogurt | Sour cream, milk, serum, cottage cheese | Powdered milk |
| Vegetables and fruits | Apricot, pear, plum, banana, kiwi, avocado, apple, watermelon, melon, beets, zucchini, carrot, pumpkin | Berries, herbs, cabbage, pineapple, orange, grapes, tomato, beans | Potatoes, eggplant, grenade, persimmons, blueberries |
| Meat | All types and varieties of meat (high protein content) | ||
| Fish | Fat varieties of fish | ||
| Bakery products | Cookies, muffins, bread | ||
| Cereals and cereals | Sharbi, cereals | Buckwheat, oatmeal, pearl barley, millet | Rice, couscous, bulgur, palette |
| Sweets | Chocolate | ||
| Beverages | Fresh juices | Green tea | Chamomile tea, black tea |
What kind of sour -milk product is slamming a chair?
The uniqueness of such food products is that they have a very rich and unique composition. Any fermented milk product has not only vitamins and minerals, but also useful bacteria, as well as dairy acids.
What products should you pay attention to:
- Kefir -this product is very unique, since fresh (1-3 days) is not a fat kefir, but the “old” (more than 3 days) is already fastening.
- Milk -fat milk is slanted, and “too” fat can even provoke poisoning.
- Ryazhenka -it has a good weak effect, it is very easy, softens feces.
- Zagska -due to the high content of “beneficial” bacteria, it gives a very good laxative effect and normalizes the intestines.
- Yogurt -normalizes the chair and the water-salt balance of the body.
- Yogurt -they have bifidobacteria, normalizing stools and strengthen immunity.
- Sour cream -fat sour cream can be killed, but very fat even provoke indigestion.
Beets: how to use, how laxative?
Beetroot is the most popular and active food product that has a powerful laxative effect.
How to accept it:
- Raw beets.It has a rich supply of food fiber, which makes the intestines actively work. You can eat whole or grated beets, it has quite pleasant taste.
- Boiled beets.Surprisingly, this root crop, even after cooking and exposure to high temperatures, does not change its chemical composition and therefore the properties of boiled beets are exactly the same as that of raw.
- Beetroot juice.It is useful to drink regularly to normalize the chair.
Video: "What is the useful beetroot?"
Laxative salads: recipes
The most effective salads:
- Beetroot.The most important component in the salad is a beets with a maximum weak property. It should be rubbed on a coarse grater or grater for Korean carrots. The salad is flavored by several tbsp. any vegetable oil, a pair of seduced garlic and herbs.
- Cabbage.For cooking, you should chop several types of cabbage, such as white, blue and Beijing. Improve the taste of salad should be chopped with greenery, vegetable oil and finely chopped onions.
- Carrot-apple.Very simple, delicious and “dessert” salad. Preparing it is simple-rub the carrots and an apple on a coarse grater, shave 1-2 tsp. linseed oil. If desired, you can sweeten a little.
- Fruit.To do this, mix the chopped apple, pear, kiwi and other fruits (all have a weak or strong laxative effect) and flavor several tbsp. Yogurt, sprinkle with raisins or prunes.
- With celery.Celery, apple and carrot are rubbed in equal proportions. You can add white cabbage and green part of the celery, flavor with oil.
- Salad "Brush".The classic salad consists of cabbage (white), carrots and beets. They are rubbed in equal quantities, mixed with butter.
Lessit drinks: recipes
Any freshly squeezed fruit or vegetable juice, decoctions of dried fruits and dried berries have a laxative effect.
It is also useful to drink oil dissolved in water, which will envelop the intestinal walls, and help the promotion of feces.
In addition, it is believed that compliance with the water-salt balance (namely not less than 2 liters of water per day) will help to avoid constipation.
What drinks can be drunk:
- Beetroot juice
- Tomato juice
- Carrot juice
- Pear juice
- Plum juice
- Dried fruits compote
- A decoction of red mountain ash
- A glass of warm water and 1 tsp. honey
- A glass of warm water and 1 tbsp. linseed oil
- Cucumber juice
- Green tea with milk
- A decoction of flaxseed
Dishes from products with laxative effect: recipes
It should be included as many dishes of the “laxative effect” in your menu so as not to experience constipation and carry out their timely prevention.
What dishes are useful:
- Boiled buckwheat porridge
- Boiled oatmeal porridge
- Boiled millet porridge
- Boiled corn porridge
- Boiled and stewed lentils, peas, beans
- Boiled wheat porridge
- Porridge with fruits, vegetables, dried fruits
- Vegetable soups (on vegetable broths)
- Beetroot
- Beetroot caviar
- Fresh vegetable salads
- Baked apples
- Relice pancakes
- Vegetable cutlets
Menu with the laxative effect of adult products with constipation for a week
By correctly planning your menu for a week, you will get rid of the problem of constipation for a long time.
Menu with the laxative effect of products for children with constipation for a week
Constipation in a child is the consequences of malnutrition.
There are other reasons:
- Incorrect complementary foods
- Inadequate drink
- Lack of diet
- Unhealthy food
- Small activity of the child
The correct elimination of constipation in a child is the balancing of his nutrition.
How to feed (menu):
- Vegetable salads
- The vinaigrette
- Vegetable stew
- Stew
- Fresh fruits
- Baked apples
- Honey
- Boiled or steam meat of poultry and fish
- Dried fruits
- Dairy products
- Cottage cheese casseroles
- Fresh juices
- Fresh milk
- Boiled porridge
- Vegetable casseroles
What can not be fed:
- Strong black tea (it is better to brew berries or grass).
- Do not digging mannered porridge and rice
- Little and rarely include radishes, radish, dike in the menu
- Do not add garlic to the dish
- Make a bite and bread, cookies
- In small quantities, give pastes
- Limit too fatty food
- Limit too protein food
Important: observe the drinking mode and always offer your child juices, decoctions, tea, water, milk.
Menu with the laxative effect of products for pregnant women and with breastfeeding for a week
How to saturate your diet to pregnant women:
- Vegetables and fruits
- Sour -milk products
- Sauer vegetables
- Stewed vegetables
- Stew
- Pumpkin with porridge, baked, in pie
- Freshly squeezed juices
- Vegetable salads
- Fruit salads
- Vegetable and chicken soup
- Cold beetroot
- Vegetable caviar
- Fish meat, poultry and beef
- Berries
- Cereals and cereals, boiled porridge
Than to eat a nursing mother:
- Beets (soup, beetroot, borsch without cabbage, beetroot caviar).
- Baked pumpkin
- Kefir with flax seed
- Rqual cutlets and pancakes
- Vegetable cutlets (carrots, beets, herbs, potatoes)
- Baked apples
- Bananas
- Boiled porridge, cereals
What can not eat a nursing mother:
- Pickling
- Salting
- Kvass
- Okroshka
- Tomatoes
- Cabbage
- Pear
- Berries
Video: "Diet with constipation - what is possible and what is impossible?"
I try to eat a lot of fiber so that there are no problems. But still I have constipation - and it bothers me very much.
A very complete article. All on a saucer with a golden tub. Thank you.
Irina, do the right thing. I really do not always succeed in monitoring my nutrition. I eat how it hit and what happened. Therefore, my intestine suffers, and expresses protests by constipation. So you know, I am exported if the problem begins. So my delicate problem is quickly solved, and the intestinal microflora is in order, as this tool does not harm it.
Thank you for the article.
I also voted for export. In addition to the fact that this tool works without “surprises”, I also liked that there was no addiction and flatulence from it. Unfortunately, I have repeatedly encountered the like when taking a laxative.
Kefir is well slaughter me.
Olga, my stomach then seething from kefir. So with a calm conscience, I took the export during constipation. With it, the constipation passes quickly enough, and the product has a beneficial effect on the intestines.
I liked the article, and a couple of salads took note. I’ll definitely try myself. I like the protein diet. I bring myself in order Lekko. But it’s like the products are all so correct and vegetables, I drink a lot of water. And the first days are always constipated. I have a mild, natural laxative tea with phytolax. I drink a cup. In the morning, without effort to the toilet. For a couple, the three days the body gets used to the diet and does it itself.
An excellent salad brush, only you need to learn to eat it, not a very tasty treat) But it copes with constipation, I also accept phytomucil norms, the composition is natural, which is not a little important. The protein diet is certainly good, on it kg is just melting, but constipation is simply terrible.
Good article, good, thanks, I learned a lot of useful things
If you constantly use a laxative, then you can completely ruin the intestines. To lose weight, you need to do a lot of cardio and you can still drink model forms - a tool for correcting the figure, it really helps to lose weight safely.
I was resting with my husband in Egypt. The change of water and in general the diet of food caused constipation. When I was preparing for the trip, I bought everything in a pharmacy, accidentally took the Fitolax of the company "Evavar" and did not regret it. The pills are super!
The article on the content is informative
An excellent article, prunes and figs helps me well. Recently I was on a business trip, there I drank phyatomucil norms, it acts very gently. Constipation is my problem since childhood, so I fight with all the means.
Xs about laxatives, I bought ordinary fiber, eat nanoch looking with kefir and linseed oil. kaka to the taste, but in the morning I can be easily relieved :)
Of course, I try to focus in the case of constipation on laxative products, but without pharmacy funds there is not much sense, even if there is one beets with kefir. It is easier to buy phytolax express, the intestines launches promptly. If you drink in the evening, after waking up you can go to the toilet immediately).
I really liked the article, I learned a lot for myself.
I read that the husk of plantain seeds helps good (psillium is also called). I did not find anywhere, but in the pharmacy the drug was advised on its basis (phytomucil norms). A really worthwhile thing ... There is no trace of constipation. Of course, I still began to follow the food ... but nevertheless))
I went to a conference to another city, touched, and then suffered from constipation. And I tried candles and soups with cereals, not in any. I drove into the pharmacy, advised a slack of a slack as a means that will quickly work. I thought expensive, but no, a budget drug, in principle. He helped me in 8 hours, probably
Following the correct diet with constipation is certainly very important. But apparently in my case this was not enough (she did all sorts of salads, paid attention to the sour -milk, but there was no sense). I decided that I would be saved by other methods, enemas and candles did not want to put it. I chose the softest option - drops of a slack, drank at night and already in the morning the chair returned 🙂
My intestines need special nutrition control, no starchy and astringent products. Otherwise, it is not possible to go to the toilet up to 3 days. If I gave free rein and ate a muca, in the evening I chew 2 tablets of phytolax. This is a cool laxative, after 8-12 hours causes a desire to empty.
Porridge is somehow doubtful ... As soon as I encounter this problem, I increase the double water consumption of water, I eat a lot of fruits and raw vegetables and take a fibralx for a week. The complex works well.
I know a good remedy for herbs and fruits - chewing tablets Fitalax, I take them overnight to get a chair by morning
Constipation all ages are submissive, this is a fact. My daughter went to school, the problems began with a chair. I made sure that she eats hotly, she drank kefir for the night. If at least a couple of days she could not go, immediately gave her phytomucil norms, he was allowed from three years old. The flesh of the fruits of the plum, the shell of the plantain seeds, taste pleasant.