American salad Cole Slood: a classic recipe, from Jamie Oliver, Ivlev Konstantin, from white, red and Beijing cabbage. Recipes for the most delicious gaskets for cabbage salad Cole Slood: Description. Salad Cole Slood: Calorie content per 100 grams

In the article you will find several recipes for the popular Colellow salad.

Content

Cole Slood: translation into Russian

This salad is very popular in the West and without it is not a single lunch, both family and dietary. The US cuisine is quite diverse, contrast and tasty and therefore the “Cole Slood” has a place to be in it. He is successfully served with meat and fish dishes, potatoes, pasta, cereals, burgers, sausages, chicken and stewed dishes.

Interesting: a literal translation of the salad sounds like "chopped cabbage." To prepare a salad, you can use any cabbage, as well as combine several types together, supplementing with other vegetables and products. The highlight of the salad is its gas station.

The salad has many cooking variations, because each housewife certainly has her personal recipe “Cole Slood”. To enhance the taste of salad, it can be supplemented with sesame seeds and “bright” spices to taste. The severity of the Cole Slood can be given with the help of horseradish, ginger, garlic, and onions. If you want to prepare a dietary dish, mayonnaise or sour cream in the sauce should be replaced with vinegar and oil.

Varieties of Cole Slood and why is the salad so called? — Varieties "Cole Slood" and why is the salad so called?

American salad Cole Slood: Classic Recipe

There is an original recipe for a dish, a classic Cole Slood, which consists of available and simple ingredients. The salad is very useful for health, favorably affects the digestive system and replenishes the vitamin reserve of a person.

What you need to have:

Cabbage -0.5 small head (you can use any that you have: young, green, Beijing, blue, white). If you use the “old” cabbage, it is advisable to drown it with your hands after the shirt so that it is juicy.
Celery (green part) -several stems (in case you do not find the green part of the fetus, you can use the root, it needs very little, it rubs on a coarse grater).
Apple (sour, green) -1 PC. Any not sweet variety
Onion -1 blue onion (replace with any other variety if desired).
Greens -any at your discretion

Important: all vegetables are finely cut. To do this, you can use a sliser or shinkling. If these devices are not, it is quite realistic to do it with your hands.

Preparation of refueling-souses:

Sour cream(choose fatty yourself)-3-4 tbsp.
Mayonnaise (choose fatty yourself) - 3.4 tbsp.
Vinegar(fruit)-0.5-1 tbsp.
Salt, any spices and sugar

Important: the sauce mainly consists of sour cream and mayonnaise, which it is desirable to mix evenly and flavor with different spices for their preferences.

Salad Cole Slood: Recipe from Jamie Oliver

It is not sacred that each world -famous cook has its own unusual and unique recipe for popular cabbage salad. Jamie Oliver is a famous adherent of a delicious and healthy diet, published many culinary books with recipes and has a personal culinary show.

What you need to have:

Any cabbage -approximately 700 gr (choose a young white -white or Beijing).
Carrots -1 large (you can 2 small)
Blue or white onion -1 PC. (medium, large)

Important: carrots should be rubbed into large shavings, cabbage is finely chopped on the shirt and onion is added to it, sliced \u200b\u200bwith small and thin half rings. The uniqueness of this recipe is a special dressing.

What is required for refueling:

Sour cream 20% -2.5 tbsp. (can be fatter or vice versa)
Mayonnaise 30-50% - 2.5 tbsp. (fat content can be selected independently).
Natural yogurt - 1 tbsp. (if not, you can replace the same amount of fat kefir).
Mustard-0.5-1 tsp (any severity: “Russian” or “American”).
Apple vinegar-0.5-1 tbsp. (can be replaced with wine)
Salt and steam chipping sugar(If you want, you can also add a couple of pepper pinch).

Salad Cole Slood: Recipe from Ivlev Konstantin

This recipe and an analogue of the famous Cole Slood dish are not rarely called the “dinner salad” from Ivlev Konstantin.

What is needed for this:

White cabbage - 1 head (weighing no more than 1 kg).
Chinese cabbage- 1 small head (approximately 0.5 kg).
Carrot-1-2 pcs. (preferably young, sweet)
A bunch of green onions- Small (green and white part).

Important: chop the cabbage very finely, and rub the carrots coarsely. Mix everything thoroughly and remember with your hands so that the cabbage starts the juice. Chop the onion finely and add to the salad bowl. After that, prepare a refueling with which you mix all the ingredients.

Refueling:

Natural yogurt (or home) -2/3-1 cup (can be replaced with fat kefir).
Mustard with grains -1-2 tbsp. (can be replaced by the usual)
Fresh lemon juice -several tsp
Salt -according to their preferences
Sugar -a few pinch
Ground pepper -a couple of a pinch

Important: the sauce is done separately and then in the finished form they are refueling a salad.

Salad Cole Slood: White Cabbage Recipe

The most popular variety of cabbage that can be found in the open spaces of the CIS is white. Young heads are very juicy and sweet, and the “old” is enough to shake a little with their hands to “let the juice”.

What you need to have:

White cabbage head -0.5 or small head
Blue onion -1 head (middle or large)
Garlic -1-2 teeth (for severity and aroma)
Daikon or radish -400-500 g (any variety, not sharp)
Greens and onion green -a small bunch

Important: a peculiarity of salad is finely chilled and chopped ingredients. They should be poured into the salad bowl and only then, pour the finished sauce by already, as well as evenly mix.

Supply refill:

Sour cream-2-3 tbsp. (fat, approximately 25%)
Fat mayonnaise -2 -3 tbsp. (fat, at least 50%)
Wine or apple cider vinegar -1-1.5 tbsp. (can be replaced with lemon juice).
A mixture of peppers- Several a pinch
Soy sauce-1-2 tbsp. (any)

Salad Cole Slood: Red cabbage recipe

What you need to have:

Small (small) cabbage cabbage -1 head
Blue onion -1 large onion
Green onions -a small bunch
Carrot -1 large (or 2 small)
Bulgarian pepper - 1 large (bright color, for example, red)
White sesame - Several a pinch

Important: cabbage and onions should be very finely chopped, mixing with finely chopped green onions and coarse carrots.

Foam sauce:

Mayonnaise or sour cream - 3 tbsp. (fat)
Yogurt or kefir -2 tbsp. (fat)
Dijon (grain) mustard -1.5 tbsp.
Garlic -1 large tooth

Salad Cole Slood: a recipe from Beijing cabbage with chicken

The chicken will add a salad not only to satisfying, but also to taste. Such a dish is perfect for a light dinner of the whole family, as well as those who follow their figure.

What you need to have:

Kochan Beijing cabbage -1 middle head
Chicken fillet -1-2 breasts (depending on the size of the breasts).
Carrot -1 large (or 2 average)
White onion -1 small head (or any other sweet).
Greens or onion green -a small bunch
Sesame -small handful

What is needed for refueling-sousing:

Fat natural yogurt -several tbsp.
Vinegar -1-1.5 tbsp. (wine or apple)
Garlic -1 tooth (small, for piquancy)
Olive oil -2 tbsp. (can be replaced with another, any).

How to do:

Chop the Beijing cabbage with a knife or slice, you can squeeze it with your hands if the cabbage is not juicy.
Raw carrots should be largely rubbed and added to the cabbage.
Squeeze the garlic through the crush and chop the greens (or onion).
Sweet onions should be cut into very thin half rings and quarters of the rings.
Mix everything thoroughly, refilling with the sauce, sprinkle with sesame seeds.
The chicken fillet is fried or baked and after cooking is cut into thin slides, which are then added to the salad.

Cole Slood with chicken — "Cole Slood" with chicken

Salad Cole Slood: Recipe with Dor-Blue cheese

To improve the salad and add a touch of piquancy to the fragrant dor-bb cheese.

What you need to have:

Cabbage -700-800 gr (any variety and type)
Carrot -1 PC. (medium, large)
Garlic -1 small tooth
Cesam -a handful of seeds
The cheese "Dor-Bla"-100 gr. (can be replaced with any other cheese).

Supply refill:

Sour cream -2-3 tbsp. l. fat sour cream (can be replaced with mayonnaise).
Mustard -0.5-1 tsp (not the most sharp)
Blue or white onion -0.5 heads

Important: the vegetables are finely crumbling and seasoned with the finished sauce, any spices should be added to taste, and then crumble (rub) on the salad cheese.

Option with the addition of cheese (Dor-Blue, as an option)

Salad Cole Slood: a recipe with onions and ginger

Ginger will add a salad of piquant severity and unusual aroma.

You will need to have:

White cabbage is white or Beijing -800 g (you can use any variety of cabbage).
Onion (onion variety) -1 large head
Greens (any) -a little
Ginger -a little root, not more than 1-2 cm (shake finely).
Carrot -1-2 fruits (large, medium)
Sesame (any) -parast.L.

Important: all vegetables rub and chink finely, mix thoroughly, seasoning with the sauce.

Supply refill:

Sour cream -2-4 tbsp. (depending on fat content)
Apple vinegar -1-2 tbsp. (can be replaced by wine)
Grain mustard -2 tbsp. (not acute, dijon)
Salt and spices (any that you like)

With ginger and onions, you can prepare a cool of a slope from any cabbage — With ginger and onions, you can prepare a “coole of slope” from any cabbage

Salad Cole Slood: Corn Recipe

Corn is a good ingredient that can diversify the taste of a classic salad and add sweets to it.

What needs to be prepared:

Young cabbage (white) -1 head (small).
Carrot -1 large (can be replaced with a pair of small ones).
Corn (canned food) -1 bank (standard)
Greens and green onions -a small bunch

Important: the vegetables are finely chopped and folded into the salad bowl, remember them a little with your hands for juiciness. Pour the corn without marinade from the jar into the salad bowl and pour the sauce thoroughly by mixing the salad.

Saul-salting:

Natural or home yogurt -2/3-1 cup (bold).
Grain mustard -2-3 tbsp. (for your tastes)
Lemon juice -several tsp
Sugar -a few pinch
Salt -a few pinch
Pepper -a few pinch

Salad Cole Slood: a recipe with celery from a mustard dressing

What you need to have:

White cabbage -400-500 gr. (young or old).
Blue cabbage -200-250 gr.
Cabbage -300-350 g. (Juicy or young)
Onion -1 head is large
Celery -several pods of the green part
Celery root -50-70 gr. (coarsely grated)
Sesame -several tbsp.

Important: all grated and chopped ingredients should be poured into the salad bowl and squeeze with your hands. Then they need to be filled with sauce and sprinkled with sesame seeds.

Foam sauce: