What to cook from zucchini is fast and tasty? Barrow stuffed with minced meat, meat and rice, baked with cheese, tomatoes, garlic and mayonnaise, in batter, fried, in Korean, pancakes, cutlets, tongues, soup from zucchini, chicken fillet, vegetable stew with eggplant and zucchini : best recipes, video

Dishes from zucchini: fast, dietary, soups and much more.

Ideal dietary vegetable? Of course, zucchini! And here we mean both diets for weight loss and medical diet tables. There are only 24 calories in 100 g of zucchini! At the same time, he is an indispensable assistant for the rapid removal of excess fluid in the body.

Zucchini is tasty, healthy and fast! We have collected the best recipes for the summer table, which, thanks to modern technology (freezers), can be embodied in different seasons of the year.

Rabbage from zucchini

With the first appearance of zucchini, the first dish that was prepared is pancakes. But you can pamper the family in winter. It is enough to grate the zucchini, put in a container and freeze. After defrosting, drain the excess fluid and cook, as well as from a fresh vegetable.

• Wash 1 zucchini, cut off the tail and, if necessary, peel the skin and cut, if there is darkening. We clean the skin only from the old vegetable, young zucchini can not be cleaned
• Lay out in a colander, add up and let the juice drain

• Add 2 eggs, fragrant pepper to taste, a little dry dill. Mix thoroughly
• Add 2 tablespoons of flour (if there is a lot of juice and it is not all stack, add a little more flour, until the dough is formed like pancakes)

• We heat the oil in a pan and lay out the dough with a spoon as on bars, but with a thiner layer. Fry from both sides until golden crust. Serve with sour cream, tartar sauce or mayonnaise

Video: pancakes or pancakes from potatoes and zucchini

Kabachki cutlets

This vegetable is a taste chameleon. In dishes, it takes the taste of a more saturated ingredient. Cutlets are easily digested, unlike exclusively meat, and also significantly save the budget.

What is required:

• 1 kg of zucchini
• 5 kg of pigster
• 0.2 kg of onions
• 2 garlic teeth
• A bunch of greenery (basil, fennel, dill, parsley) to taste
• Salt, a mixture of peppers
• Eggs 4 pcs
• Rye flour 0.5 cups

Grind everything in a meat grinder, add spices, mix the eggs thoroughly. Until the density for cutlet for cutlet, add rye flour. We sculpt cutlets, roll again in flour and fry.

Video: KUBACH cutlets My home recipe, quickly, tasty.

The zucchini is fast in Korean

Summer vacation does not imply a long standing in the kitchen and even more complex salads. We offer a quick salad-jacket in Korean.

• 2 young zucchini cut into thin slices (thickness as a cucumber per salad), lay out on a dish
• Add salt, sugar, red and fragrant pepper, coriander (or pre -stored seasoning for Korean dishes), greens to taste, but basil and dill is required

• We spray everything with sauce from oil and vinegar
• We leave for two hours on the table, then mix thoroughly and put in the refrigerator for another hour. After you can store, or you can eat it right away

Rucawas stuffed with minced meat baked in the oven

Another recipe, without which it is no longer possible to imagine summer gatherings in the evenings. These columns diverge twice the most desired barbecue!

So, we cook:

• 350 grams
• 2 zucchini (narrow tsukini what is needed)
• 1 carrots
• 2-3 garlic teeth
• 1 Bulgarian medium -sized pepper
• Greens
• Oil
• Pepper, salt to taste

Preparation:

• RUBS and pepper, weel chop the zucchini with columns high with pepper
• We take out the middle so that 1 cm is untouched from below. As in the photo
• In the pepper, slightly cut the tip so that it stands better, but the juicy filling does not slip out onto the baking sheet

• Spray with oil and sprinkle with herbs, leave to soak for 10 minutes.

• All other vegetables, and the cores of zucchini are chopped in a blender or meat grinder
• Add minced meat and mix with spices

• We stuff, put in a baking sheet so that there is some space between them
• We bake at 180 s ° under foil

• After minutes, remove the foil and leave to bake for another 15 minutes. Ready

Redeads stuffed with rice and meat

The most tender dietary dish for those who strive to lose weight, and just follow their figure. This time we offer to cut zucchini along, forming large boats. Before serving, they will need to be carefully cut with a sharp knife in portions.

• Spoon, as in the previous method, take out the core, creating boats
• Finely chop the carrots and onions. Fry to a broody crust, and pour into a pre -prepared rice

• We wash the rice up to 8 times (if the rice is steamed 2-3 times). Boil in water with a ratio of 1 cup of rice 2 cups of water
• We bring the rice to half -consumption, add a spoonful of butter, carrots with onions and of course minced meat. Sprinkle all this with salt and pepper, add spices and greens, then mix thoroughly

• We stuff the zucchini, with a bed on a spoon of sour cream on top and distribute it along the entire length of the “boat”
• In the water we dilute 2-3 more spoons of sour cream, and fill half. We bring to a boil on fire and simmer over low heat until cooked

Video: stuffed zucchini with meat and rice in the oven

Baked zucchini with tomatoes and cheese in the oven

The delicious side dish, who has tried once, will want more and more. It is not difficult to cook it, and its taste is amazing!

To prepare a side dish, we need:

• 2 juicy tomatoes
• Dill with parsley floor bundle
• Basil branch
• Hard cheese 150 gr
• Butter 20 g
• 2 garlic teeth
• Olive oil 1 spoon
• 2 chicken eggs
• 1 average zucchini
• Salt, pepper to taste

Preparation:

• Cut the zucchini rings, suck and leave to merge the juice
• Meanwhile, we chase the tomatoes with half rings so that the thickness does not exceed 0.5 cm

• We spread out zucchini with tomatoes alternately, sprinkle with herbs and garlic
• Beat the egg with butter and water all the zucchini with tomatoes evenly

• We bake at 180 c ° until brown brown
• Let we cool a little (10 minutes) and cut into portions

• The dish is ready to serve on the table

Fried zucchini with garlic and mayonnaise

It is not known where this snack came from, but this is the best dish in cases where guests are on the doorstep.

• My zucchini, if it is old, you need to remove the skin.
• Cut 1 cm with rings, roll in flour, in which salt and pepper are pre -mixed
• Pour vegetable oil on a hot pan and lay out zucchini
• Fry from both sides until golden crust
• Lay out on a dish and let cool for a minute

• Prepare the sauce: in mayonnaise, squeeze the garlic and finely chopped dill
• Mix and smear zucchini. The dish is ready

Complicated option: zucchini-soused tomato-sous-cab. Or other additional vegetables and greens to taste.

Chicken fillet with zucchini

Goodness for every day is the motto of a loving mother and a good mistress! We offer a delicious, healthy and hearty dish that men will surely love. After all, for them it is delicious only when there is meat 🙂

We will need:

• 0.5 kg chicken sternum
• 0.7 kg of zucchini
• 0.25 kg of carrots
• 3 sprigs of green onions
• 3 garlic teeth
• 1 small bunch of dill
• A little parsley
• Salt, pepper to taste
• Vegetable oil

Preparation:

• Cut into cubes 1*1*1 cm zucchini
• Grate carrots on a coarse grater
• Chop the onion with rings

• Chop chicken fillet 1*1*4 cm approximately

• Inflap the pan. Pour oil, let the bridegroom shout and pour
• We give time to make the fillet change the color from pink raw to a whitish half -ready. It will take about 2-3 minutes

• We send the white part of the onion to the sternum, give for about a minute and add carrots. Fry for another 5 minutes, salt and pepper

• Add zucchini, mix and put on a quiet fire for 10 minutes
• Add greens and simmer for another 15 minutes
• Add garlic, cook for 1-2 minutes and turn off
• Leave under the lid to brew and soak with garlic

Zucchini in batter with minced meat

A delicious snack for summer dinner from products that will always be found at home.

We will need:

• Pork minced meat 500 gr.
• Bulb
• 2 garlic teeth
• 6 eggs
• Bolka for minced meat
• Zucchini 2 pcs.
• Milk 2 tbsp.
• Flour 5 tbsp.
• Salt pepper

Preparation:

• Mix the pork minced meat, finely chopped onions, garlic, 2 eggs, soaked a bun. Mix thoroughly and send to the refrigerator

• Cut the zucchini with rings, each width is about 1.5 cm. Cut the core. We put it off to dry a little. In the meantime, we prepare the batter

• We drive the remaining eggs, milk, salt and pepper. Beat. Pour flour in a separate bowl.

• In the ringle of zucchini we form the filling of meat, and first we send to the egg, then to the flour and immediately to the hot pan
• Fry on both sides until the appearance of brown-golden crust

Vegetable stew with eggplant and zucchini

Tasty nutritious stew is preparing quickly and is well suited for breakfast. To prepare 8 servings, you need:

• 1 average zucchini
• 2 small eggplant
• Onion 2 heads
• 3 pcs of Bulgarian pepper
• 2 large ripe tomatoes
• Half a bunch of greenery
• 2 garlic teeth
• Oil, salt, pepper

Preparation:

• Cut the eggplant in large cubes 1.5*1.5 cm, sprinkle with salt and let stand so that the glass is fiber
• In the meantime, chop the onion in half rings, everything else with cubes, like eggplant

• Pour a little butter into a deep pan, with a lunch
• Meanwhile, wash the eggplant from juice and put it again on a colander so that water
• Add eggplants, fry for 5 minutes, then zucchini and bell pepper, continue to fry for another 10 minutes
• We fill up the tomatoes and add a little water, simmer for another 10 minutes
• Add greens, garlic, leave for another 2 minutes stew and turn off
• Let the dish brew for 15 minutes

Video: vegetable stew with eggplant and zucchini

Puree soup from zucchini

Dietary dish with an unforgettable French charm.

Ingredients:

• Light chicken broth (we have a 1 l recipe)
• Low -powered cream 200 grams
• Lenten oil 2 tablespoons
• 1 PC. onions and 2 garlic teeth
• Small carrots
• Several potatoes
• 4 small very young zucchini
• 50 gr. Grenok from white bread
• Spices to taste

• Pour oil at the bottom of the pan, throw onion for frying, after 3 minutes all the vegetables

• Stew for 5 minutes, pour boiling broth and cook until cooked (you want quickly, grate all the vegetables)

• We drain the broth, fill with hot cream and beat with a blender until puree is formed

• Put on a quiet fire and cook for another 5 minutes. Sprinkle crackers and herbs in a plate

Soup with zucchini and potatoes

The most tender soup for those who dream of losing weight.

• Celery root mode for small pieces and boil for 20 minutes, forming a hearty broth
• Add bay leaf, peep pepper, salt, celery stalk, and equally finely chopped zucchini and potatoes

• By readiness, refill with a spoon of cream, and with fresh herbs finely chopped
• Cook for 3 minutes and let it brew. You can add some crackers to the plate

Boat boats with minced meat in the oven

Another simple and delicious recipe.

• We cut the young zucchini in half along and take out the core
• Soldered, spray with oil
• We pass the core through a meat grinder with meat (for your choice), onion, greens and 1 clove of garlic
• We drive an egg into the minced meat, salt pepper and mix everything

• We stuff the zucchini, grease with sour cream on top and bake at 180 ° C for 30-40 minutes until a brown brown

Video: boats from zucchini. Basic zucchini, baked in the oven

Zucchini fried in flour and egg and just in flour: recipes

We give several simple and quick recipes for fried zucchini in flour and egg. You can serve both solo and with other vegetables and a variety of sauces.

• Rolls of zucchini with a width of no more than 1 cm are collapsed in a whipped egg, and then a mixture of flour, salt and pepper
• Fry in a hot pan until a golden hue

Brushwood. Young zucchini mode with layers of the entire length, 3-4 mm wide. Dip the flour with salt and pepper. Fry in fruit until a golden hue

RUBSICS OF THE RUBS

• Cut the zucchini along the width of not more than 0.5 cm.
• Fry in a pan until brown spots are formed (they should become soft and supple)
• We fill with minced meat from grated hard cheese, mayonnaise and garlic
• We twist, fix with a toothpick and compose into the baking sheet
• Sprinkle with cheese and herbs on top, bake for 15 minutes

Video: gorgeous zucchini dishes