How to cook wheat porridge with fruits, vegetables, chicken and fish deliciously? How to cook crumbly wheat porridge in a slow cooker?

How to cook wheat porridge? How does wheat porridge affect the body and what are the consequences of daily intake of wheat porridge?

Properties of wheat porridge

For the ancestors of Slavic culture, wheat porridge was one of the main products on the dining table. In its content, wheat porridge surpasses other porridge, it is quite nutritious and capable of stored for a long time, without losing taste, beneficial properties and vitamins.

Wheat porridge contains a lot of fiber, which is positively perceived by the body and is able to be processed by the body for a long time, not contributing to the occurrence of a feeling of hunger. At the same time, fiber rejuvenates the body and strives to clean it from toxins and toxic substances. Eating porridge for food daily or making a full -fledged diet of porridge, you can balance the nutrition, thereby tuning your own and your metabolism in the body.

Those who wish to lose weight can also turn their attention to wheat porridge, since it contains a large vitamin group and, when using a wheat diet competently, you can without consequences for the body, throw 5-10 kilograms.

The porridge contains vitamins of group A, C, E, which improve metabolism, tone the skin, counteract skin peeling and strengthen the dermis. Touching upon the theme of the chemical value of the porridge, one cannot fail to highlight such elements as: potassium, calcium and phosphorusthat help reduce the risks of the disease of the cardiovascular system, stabilize the functioning of the nervous system, which increase the body's immune system, protecting from infections and viruses.

How to cook wheat porridge deliciously?

In order to prepare delicious wheat porridge, you do not need to go far from traditional methods, it is enough to stock up on the pots and after 15-20 minutes an excellent side dish for other dishes will be on your table. There are two different methods of cooking porridge, about which should be told in detail.

Important: so that the porridge does not turn into an adhesive mass in the final stage of cooking, it must be washed before throwing into the water. It is washed under warm running water.

The first - standardIn order to cook porridge, you need to place in a pan on 2 cups of water, 1 cup of rice porridge, then pour cold water and put on fire. So that she does not burn to the surface of the pan, you need to interfere with it and after 15-20 minutes, when the porridge is cooked, remove from great fire.

There are also cases when water evaporates the pan faster than porridge prepares, in these cases you need to add water. After the expiration of time, remove the pan from the fire, if necessary, rinse and add butter and salt to taste.

Second - informal Preparation, which is somewhat different from the first, the fact that the porridge first needs to be fried in a pan. On medium heat without butter, the porridge is fried for some time, and after the fried aroma appears in the porridge, it is placed in the pan already in boiled water and cooked over low heat.

In this recipe, porridge does not need to be washed with water, all the dirt, starch and dust leaves in the process of frying.

Wheat porridge with vegetables, recipe

As on any other table and in the kitchen, vegetables are of particular popularity, and everyone likes it. They are added as a side dish, in the form of a salad, in the first dishes, and also mixed in cooking with second dishes. All this is due to the fact that the vegetables are supple, and with their help you can make any dish much tastier, with high -calorie, and most importantly hearty.

The welded wheat porridge contains 143 kilocalories per 100 grams, and in cooked wheat porridge with vegetables only 235 kilocalories per 100 grams. This suggests that wheat porridge with vegetables is perfect for any diet, and also help to keep the balance of the necessary daily carbohydrates in the body.

Cooking wheat porridge with vegetables is very simple and in a table book, just like on the Internet there are a lot of fascinating recipes. From cooking in a pan, to cooking in the oven, porridge is different pleasant and tasty.

Boiled and fried wheat porridge with vegetables.

• in order to cook the dish, you need to completely cook wheat porridge in the pan
• then fry vegetables in a pan in a pan in olive oil, add garlic and spices to taste, tomato puree
• all this must not be stewed for long so that the vegetables remain soft, then add porridge to the pan
• the final step must be mixed with the dish and add greens to taste

Mandatory ingredients of the dish:
Wheat porridge 200 gr.
Carrots 2 pcs.
Battle 1 pc
Passed tomatoes (to taste)

Wheat porridge with vegetables in the oven.
In preparation, the main accent is placed on vegetables that can be used in any form: fresh, frozen, canned - it does not matter, the main thing is not to be spoiled and rotten.

• All this mass of vegetables is placed in a pot, vegetable oil and seasonings are added on top
• The next layer is wheat porridge
• After both layers were made, it is necessary to add water to the pot and spices, cover it and put it in the oven at a temperature of 180 degrees, for an hour
• The final stage add herbs

Mandatory ingredients of the dish:
Wheat porridge 50 gr.
Vegetables (any) 200 gr.
Spices (to taste: curry, paprika) several grams
Vegetable oil 30 gr.

Vegetables can be added to taste completely different.

Video: " Recipe: wheat porridge with carrots and onions "

Wheat porridge with chicken

Chicken meat is most often combined with cereals, it is soft quickly prepared and very juicy, and in order to cook this dish you will not need to spend a lot of time, just put on fire, in the oven or slow cooker and after half an hour you will have fresh on the table. And useful food.

To prepare wheat porridge with chicken according to one of the popular recipes for cooking, you must do the following:

• Prepare meat, peel it from veins and bones and cut into small pieces
• Fry the chicken a little, if possible without oil on your own juice
• Add vegetables to the chicken and put out together
• Some time after the frying, when the spicy smell appears, it is necessary to add washed and cleaned wheat porridge
• Add water to the pan at your discretion, the main thing is that its height is only slightly higher than the products
• Add spices, salt and seasonings to taste
• After the water boils, slow down the fire and cook for 30 minutes on the stove
• Then remove from the stove, wrap in a towel and hold for 15 minutes the dish in this form, then serve on the table

Wheat porridge with fish

Sometimes a list of dishes made of fish and other components can reach several series of books and this is not surprising, because the fish can be combined with any food or drinks. But it is pearl barley porridge with fish that can look much more unexpected and exciting, because in combination of fish vegetables, spices and sauces are also added.

To cook delicious wheat porridge with fish, you can use:

• Fish to taste, for example, cod or perch, can be replaced by fish cutlets, crockets or sticks
• Wheat porridge
• Onion
• Carrot
• Tomatoes
• Vegetables to taste, you can cook with zucchini, sweet pepper, broccoli or asparagus
• Spices

The vegetables are fried, stew, then fried with fish, added cereals and watered on top with several glasses of water, brought to a boil and languishes at the end.

Video: " Wheat porridge with fish croquet in a slow cooker«

Wheat porridge with fruit

Daily consumption of porridge with fruits is equivalent to the consumption of the daily rate of polyvitamins, so porridge is useful and necessary for the health of any person.

• Wheat porridge with fruits and honey
  Processed and washed grain, poured with milk and cooked to a thick state, then fruits are added to the mass and mixed with porridge. The next case must be tightly closed with a lid and place the dish in the oven for about 3-5 minutes. After the time expires, remove, add oils, honey and mix again. For preparation, you will need: 120 gr. Porridge, 60 gr. Kuragi, 60 gr. Bunny, 40 gr. raisins, 240 ml. milk, 70 gr. honey, 15 gr. butter
• Fruit wheat porridge
  Before cooking, it is worth washing all the ingredients, especially wheat porridge and poppy seeds. After everything is cleaned and washed, you need to place the porridge in the dishes and start cooking. In parallel, it is necessary to mix honey with water forming syrup, grind dried fruits and nuts, and after preparing porridge, add it and mix it.
  For preparation, you will need: 200 gr. Porridge, 50 gr. nutmeg, 40 gr. figs, 60 gr. MAK grains, 60 gr. Kuragi, 15 gr. honey

How to cook wheat-rice porridge?

For both adults and children, wheat porridge is of great importance in the formation and support of the body, providing amino acids, potassium, magnesium, iron and carbohydrates.

In order to cook porridge, you will need: millet and rice groats, raisins, milk, butter and salt.

• First you need to prepare the cereal, namely, under running water, two types of porridge are thoroughly washed and cleaned and cleaned
• You need to dial 1.5 liters of water in a pan
• Millet and rice porridge are placed in water, and salt is added to taste
• After 15 minutes of cooking, water is evaporated, you need to add milk and bring the mass to a boil
• After that, you need to remove the porridge from the heat, add the oil and to the taste of raisins, you can sugar

Porridge will turn out to be soft and very nutritious. For babies, you can whip porridge in a blender, then it will turn out more liquid.

How to cook wheat porridge crumbly?

Preparation of porridge requires special attention, despite the fact that wheat porridge is difficult to cook in the form of a homogeneous mass, it is enough not to look around and the crumbly porridge will not work.

To prepare delicious wheat porridge, you need to follow the same rules for its processing, clean it from garbage, rinse it thoroughly until the water becomes transparent and makes sure that everything is ready to start cooking porridge.

The main problem in cooking wheat porridge is the selection of water and porridge proportions. It is necessary to choose the right volume, because the state of porridge at the end of the preparation depends on this. In order not to spoil the porridge, it is worth using proportions of 1: 2, 1 cup of porridge, add 2 cups of water.

During preparation, after the moment you poured porridge and poured water into the pan and it is already starting, it is necessary to periodically remove the foam from the surface of the water, and after the layer of water is evaporated and becomes at the level of porridge, for the final preparation it is worth wrapping the pot In a towel and let it brew.

Wheat porridge needs to be stirred periodically, this will not let it stick together, and will help cook crumbly.

Returning to taste, it is also worth mentioning that porridge can be cooked in the same way on the broth, this will help add taste to porridge and will let you look at it from a different angle. Such porridge may like children or those who do not like the standard taste of porridge.

How to cook wheat porridge in milk?

Milk gives a second life wheat porridge. With milk, you can combine fruits, dried fruits, various taste additives, jams in cooking, in other words - what the soul wishes.

Wheat porridge in milk can be added to the morning diet, because it is quite nutritious and easy to cook.

• To prepare wheat porridge in milk, it is necessary to pour the porridge in the pan with water and cook until the water is evaporated.
• Then added fresh Milk of any fat content
• Carefully mixed
• Salt (pinch) is added)
• Sugar is added (to taste)
• Not cooked for long to a slight thickening
• After that, the fire turns off, you need to insist porridge a little, a couple of minutes is enough for this

In order for the porridge to ultimately prepare clean, you do not need to first throw it already in boiled water. For high -quality cooking, water or broth should be poured into the pan only cold or chilled.

How to cook wheat porridge in a slow cooker?

The multicooker opens up many opportunities for porridge and, in a sense, gives her a second life. So, for example, there are several recipes for cooking porridge only in a slow cooker, which will not be able to cook porridge on the stove.

The advantage of cooking porridge according to this method is that at lower temperatures of the bowl, can hold vitamins and leave them in porridge without evaporating.

In order to cook the simplest porridge in a slow cooker, you will need standard ingredients: water, porridge, salt, butter. For the preparation and preparation of porridge, it is necessary to act in stages:

• First of all, you need to sort the porridge, cleansing it of garbage
• Place the porridge in a bowl and insist for three minutes in order to clean and soften, then rinse again
• After the porridge was treated with water, it is necessary to place it in a slow cooker
• Pour water into the slow cooker, one cup of porridge, three cups of liquid
• Turn on the slow cooker for 30 minutes in "Porridge" or "Cooking"

Wheat porridge differs among themselves in terms of hardness, so after the expiration of time it is worth checking it to taste and, if necessary, leave it for another 5-10 minutes. After the porridge has reached the peak of its preparation, you need to remove it from the multicooker and add oil for softening and giving soft milk taste.

Video: "Preparation of wheat porridge in a slow cooker"