Because of what constitutes occur in humans: what is considered constipation, under what diseases constipation, how long can it be, what happens in the body, consequences, prevention, treatment

When a person has a constipation in a person, I always want to know what and what to do. You will learn how to treat and what prevention exists.

Problems with intestinal emptying can occur from time to time in every person. A sedentary lifestyle, stressful situations, the use of unfamiliar food - all these factors affect the body.

Read on our website an article on how to make a laxative at home from constipation. You will learn about folk recipes for soft tools that will really help.

The intestines begins to work more slowly, unpleasant pressure in the abdomen occurs. The rule, the symptoms of constipation disappear after eliminating its causes. Nevertheless, in some people they turn into a chronic stage, and in this case the help of doctors will be required. Read more below.

What is considered constipation: what is it?

Doctors claim that before 30% The population has ever experienced or currently have constant problems with bowel movements. The manifestation of constipation can occur in people of any age, including children. More often people complain about the delay in the chair over 60 years old, since this is due to the slower work of the intestine, and the lack of digestive enzymes. Statistics say that women suffer from an unpleasant disease more often than men. What is considered constipation, what is it?

• Normal bowel movement occurs from one to three times a day.
• Constipation is a pathological state of the body, which is characterized by the absence of a regular chair for more than two days. The disease may have a temporary or chronic condition.
• A temporary constipation is observed for several days, then the body independently returns to normal.
• Chronic is considered if the dispensing violation is constant, and lasts with small interruptions for more than six months. The chair in this case is less than three times a week, a solid consistency.

Problems with constipation negatively affect the general human health. Therefore, it is important to recognize the problem in time without allowing a complication of the situation.

Because of what constitutes constipation in humans occur: signs, reasons, for what diseases?

Often, busy with routine daily affairs, a person does not notice the intestines that have occurred. Symptoms of constipation are rarely noticeable at the first stage of the ailment. You can talk about the problem of the chair if there are several signs:

• Lack of chair for more than three days
• Feces in appearance resemble sheep - small dense lumps
• A small amount of feces when emptying
• Emptying is possible only with strong attempts

In addition to the main objective features, there are a number of subjective:

• Bloating, feeling of flatulence
• Constant feeling of intestinal fullness
• Pain when intestinal emptying
• With prolonged constipation, due to intoxication of the body, nausea appears, weakness

Why do constipation occur in a person? What are the causes, for what diseases? You can get rid of discomfort only by understanding and eliminating the causes of constipation. Doctors identify several basic:

• Violation of the diet. Often, those people on the table of which are missing fiber - vegetables, fruits, and cereals are often constrained. Consumption in large quantities of eggs, meat, cheese can lead to problems with the intestines in the future.
• Insufficient fluid consumption. Replacing clean water with coffee, tea, sweet drinks, does not solve the problem of water balance in the body. With its shortage - the chair becomes more solid and moves through the intestine with effort.
• Natural aging of the body. In old age, metabolism slows down, which is associated with a natural decrease in human lifestyle activity. This only contributes to the occurrence of constipation.
• Pregnancy. Changing the hormonal background, restructuring of the body, as well as the constant pressure of the uterus on the intestines - all factors can become problems with emptying during pregnancy.
• A change of scenery. Often, problems with the chair arise on a business trip, while traveling. Some have diarrhea, others suffer from constipation. The main causes of violation of the body's balance are changes in the nature of the nutrition. In addition, it is not always possible to go to the toilet on time.
• Sedentary lifestyle. The lack of activity, physical exertion affects the intestinal health negatively.
• Constant deposit of visiting the toilet. A person, without reacting to the natural desire of the body, harms himself. Gradually, this will lead to a decrease in the urge from the intestines, and as a result, to the occurrence of constipation.
• Taking medications. Most often, constipation appears against the background of prolonged administration of drugs. Usually, a side effect appears from the use of analgesics, antidepressants, vitamins.
• Stress, prolonged depression. The body works incorrectly. A person eats little, or, conversely, sees problems, which leads to overeating, and this entails the occurrence of constipation.
• An irritated intestine syndrome. In this case, patients indicate pain and difficulties when emptying the intestine, problems when feces leaving the body, the minimum frequency of bowel movements without laxatives is about three times a week.
• Inflammation of the gastrointestinal tract, affecting partially the rectum. The first signs of the disease are discomfort in the abdomen, flatulence, rumbling, sharp pains. Later, a stool delay begins.
• Endocrine diseases. Thyroid diseases, poor control of blood glucose in diabetes.

Now you know about the causes of constipation. Try to eliminate them, and only in this case you can establish the body's work. Below even more useful information. Read further.

How long can there be constipation in adults, children?

Speaking of constipation, it is impossible to come to an unambiguous indicator for everyone about the norm of the chair. It depends on many factors:

• Individual characteristics of the body
• Human nutrition diet
• Region of residence

But in general, there are minimal chapels of norms for an adult:

• The liberation of the intestine from 3 times a day, up to 3 times during the week.
• Feces are soft, containing about 70% fluid.
• On average, stands out at least 40 gr. Kala.

How long can there be constipation in adults? The exit beyond the boundaries of these indicators is not always considered a deviation. For some people, intestinal emptying less than 3 times a week is the norm. They have no problems with defecation, there is no symptoms of constipation - this is how the body works.

You can talk about constipation in cases where a visit to the toilet occurs less than three times a week with a break more than 48 hours And accompanied by:

• High density of feces
• Long and difficult attempts
• A small amount of fecal exit

Other criteria for determining constipation have been developed for children:

• Kids on artificial nutrition, up to a year - 1-2 times a day
• On breast nutrition - up to 7 times a day
• With the introduction of complementary foods and up to 3 years - up to 6 times a week
• From 3 years - at least 3 times a week

You need to pay attention: If the baby on breastfeeding does not have a chair within 2-5 days, this can be a result of a lack of milk, not constipation.

You can also read useful information on our website about how to help a child with constipation And what exist features of nutrition of babies for problems with stool. Also in the second article there is a menu for children who often have such discomfort.

What happens in the human body, with the intestines with constipation: chronic, prolonged constipation, in older people

The main signs of chronic constipation are the increase in the time between bowel movements, difficulties in the process of bowel movements. Simultaneously with these signs, bloating, aching pain, a sense of discomfort and severity are manifested. Patients complain of a feeling of incomplete intestines after defecation. What else is happening in the human body, with the intestines with prolonged, chronic constipation? Here's the answer:

• Chronic constipation is characterized by its gradual development. With exacerbation, it is possible to alternate a delay in stool and diarrhea, accompanied by impurities of mucus.
• In the future, a decrease in appetite, an unpleasant odor from the oral cavity, belching is possible.
• Constant discomfort provokes a deterioration in a psycho -emotional state, affects performance.

In the presence of the underlying disease, when constipation acts only as an additional catalyst, patients have symptoms:

• Heartburn
• Nausea
• Evals
• Dyspnea
• Raised heartbeat
• Weakening of breathing

The consequences of prolonged constipation can negatively affect health in the form:

• The appearance of inflammatory processes, since due to the large accumulation of feces in the colon, there is a significant stretch of its walls.
• Intoxication of the whole organism, the appearance of dysbiosis.
• Metabolic disorders, worsening liver.
• The appearance of cracks in the rectum and intestines.
• Probabilities of hemorrhoids.

Constipation in the elderly does not cause severe concern, and “write off” exclusively at age. But such neglect of the body can lead to serious consequences in the future:

• Fecal masses located in the colon for a long time begin to rot and gradually decompose. In the future, this leads to the development of bacteria, pathogenic microorganisms.
• Due to strong attempts during the release of the intestine, the formation of a hernia, hemorrhoids, cracks in the anus is possible.
• Constant constipation cause intoxication of the body.
• Bloating of the abdomen, which is the result of the population of the intestines with putrefactive bacteria, can further lead to a high standing of the diaphragm. This not only makes breathing difficult, but also serves as one of the causes of heart pain.

The other consequences of constipation are written below. Read further.

Construction consequences: List

In chronic constipation, in addition to deterioration of well -being, increased fatigue, a sense of drowsiness, additional complications and consequences appear:

• Deterioration of skin condition. Prolonged intoxication of the body, if it is impossible to release feces, puts an imprint on the shade of the skin. It becomes a grayish color, possibly the appearance of pimples and small abscesses.
• Reducing immunity. The rapid spread of pathogenic bacteria in the body affects the body's protective functions.
• Increasing the risk of varicose veins. The processes of stagnation in the pelvic area lead to gradual circulatory disorders in the genitourinary organs and lower extremities.
• Negative effect on the prostate gland in men.
• Suffer "natural filters" of the body - The liver, pancreas.

The negative consequences of the sucker of the body may not appear immediately. It all depends on the susceptibility of the human body, its immune system.

What to do with constipation at home - how to eliminate: what should be a person’s actions to empty the intestines?

When the first signs of stool delay appear, you can use the algorithm of simple actions that experts advise. There are no difficulties in your body’s help scheme - you only need to carefully listen to its signals. What to do with constipation at home, how to eliminate? What should be a person’s actions to empty the intestines? Here's what to do when delayed a chair:

• 1 day. There is no time to talk about prolonged constipation. If you feel the severity, you can drink a glass of kefir, eat a few pieces of prunes, in extreme cases, take a slight laxative.
• 2 day. The reason to reconsider your food habits, excluding fried and smoked for a while, rice consumption. It is advisable to refuse for a while of strong tea, carbonated drinks. Add fruits and vegetables to the diet. If there is a feeling of discomfort - make an enema. How right put a cleansing enema, read the article on this link.
• 3 days. If there is gravity and pain, it is necessary to make an enema or take a laxative. Recommendations for changing the ration remain similarly 2 days.
• 4 days. It should be noted that the absence of a stool for four days is already belonging to the category of long constipation and can be caused by a result of violation of the body. The most effective, the use of enema to get rid of feces.
• 5 day. The danger of the start of intoxication of the body. Fecal traffic jams can score the colon, closing access For the release of feces. The five -day chair problem can be caused by pathologies and neoplasms in the intestines: tumors, adhesions, polyps. To identify the reasons, contacting a specialist is necessary.

It is worth knowing: A five -day constipation is dangerous for the body, you need to urgently consult a doctor.

Important to remember: Regular use of laxatives can negatively affect the whole organism in general. Therefore, before their use, it is better to consult a doctor.

The fastest help in the fight against constipation is an enema. There are several of their types:

• Salt -based enema. It is used for strong stagnation of feces. On the 2 liters Add water 1 tablespoon of salt. The enema is made once. Salt extracts water from the intestinal tissues, forcing its muscles to contract, while making feces more loose.
• The basis of the oil enema Sunflower or petroleum vegetable oil is taken, which are heated to body temperature. The oily liquid envelops the intestinal walls, facilitating the process of bowel movements. This type of enema has a soft effect, it begins to help only after 10-12 hours after use. There is the only drawback of oil, it can provoke dysbiosis.

Usually the enema is placed at night or in the early morning:

• Gently enter its tip into the anus, in the position - lying on the right side.
• If discomfort is felt during the introduction of the liquid, then the pressure is necessary to weaken.
• After filling the intestine with a liquid, you should try to keep the water for at least fifteen minutes.

In the fight against constipation, a medication is widely used - microclisms. Drugs are designed for single use and begin to work already after 10 minutes. Its mechanism consists in the separation of the sticky feces into small particles and a mild removal from the body.

Treatment of constipation - the best laxative pills, candles: which medicine is the most effective?

Despite the fact that the shelves of pharmacies are clogged with various drugs for the treatment of constipation, and they are characterized by positive reviews - each of them can have a negative effect on the body. Lessit drugs do not fight the cause of constipation and do not provide therapeutic treatment. They only bring temporary relief, helping to empty the intestines. Which medicine is the most effective?

Before choosing a laxative, you need to know which components are included in its composition and their effect on the body. The form of the release of medicines is also quite diverse - candles, powders, tablets.

Among the best and most effective laxatives, pharmacists note:

Microlax:

• It is produced in the form of a tube-microclisms.
• Offering a soft effect, the medicine affects the muscle structure of the intestine, while softening feces, does not harm health. It does not fall into the upper parts of the intestine, remaining only at the point of direct exposure - the rectum.
• An indisputable positive advantage of the drug is the possibility of consumption during pregnancy and use to help babies.
• Microclisms do not need additional antiseptic treatment, ready for use immediately after extracting from the package.

Senade:

• Natural laxative based on plant extract of Senna's leaves.
• Available in the form of tablets.
• The components that make up the medicine act on the mucous membranes of the intestine, irritating peristalsis receptors.
• The laxative effect is achieved after 8-10 hours From the reception.
• Despite its plant origin, Senade It has a number of contraindications. It is prohibited from taking in childhood, during pregnancy, diseases associated with inflammation of the abdominal cavity.
• Regular use of the drug negatively affects health. Maximum use is no more than three times a month.

Contact:

• Natural laxative in the form of candles.
• Glyceride - an active component of the drug, begins to act after 15 minutes After the input.
• It does not interact with other drugs, it is recommended for taking pregnant women, during lactation, and elderly people.
• Before use, it is necessary to consult with a specialist, as it has a number of possible complications.

Defenorm:

• It is produced in the form of capsules coated with a cling membrane, is a plant -based drug.
• One of the most effective and at the same time budget drugs.
• The scope of the drug is quite wide - it is prescribed for constipation and its accompanying symptoms: pain and inflammation in the area of \u200b\u200bthe anus, chronic constipation, accompanied by diarrhea, problems associated with impaired cholesterol metabolism.
• Normalizes the process of intestinal emptying after 5 hours After admission.

Dufalac:

• The drug is mild, implemented in the form of syrup.
• Refers to the pharmacological group of prebiotics.
• The components of the substance, falling into the upper part of the gastric tract, accelerate the growth of beneficial microflora.
• The medicine actively stimulates the work of the intestinal walls, activating peristalsis receptors.
• The drug has almost no contraindications - only individual intolerance, diabetes mellitus.
• Allowed to use for babies from three months.

When choosing a drug, it must be remembered that before its use, you should consult a doctor.

Treatment of constipation with folk methods: effective means

The effectiveness of application traditional medicine from constipation It is quite high, but not as high -speed as in drugs. The choice in favor of recipes proven years should be done on 3-4 days the occurrence of a problem with bowel movements. It is worth remembering that the treatment of constipation with folk methods should also be carried out after consulting with a doctor.

As an alternative to medicine, healers offer to use the advice:

Castle oil intake:

• Eliminates the problem of constipation in subsequent 6 hours.
• The tool is not suitable for pregnant women and patients suffering from pathologies of the intestinal and gender.

Using flax seed products:

• When the first signs of a problem with the chair appear, it is better to cross the stool for refueling vegetable salads with linseed oil.
• One spoon of linen flour on a glass of kefir It acts as a quick laxative, without violating the balance of microflora in the intestines.
• A decoction of flax seed It has a beneficial effect on the intestines, enveloping its walls and helping the release of feces.

Rhus stems:

• Such a medicine helps to cope with the constipation after 10 hours After application.
• A decoction is made from the plant, which is drunk before bedtime - 1 tbsp. l. Dried stems brew a glass of boiling water, let it brew. Drink half a glass at night.

A two -day constipation will help eliminate an unusual drink - a tablespoon of honey for a glass of cold water.
Contributes to the normalization of the stool input in the diet beets, dried apricots, prunes. Recommended also juice of potatoes, celery, carrots.

Diet with constipation - what the food should be: menu for a week

To help the body during its failure, it is necessary not only to reconsider food addictions and habits, but also to introduce the basic principles of rational nutrition. Important eating laxative products - vegetables, fruits, fiber, etc. What should be the food? Tips:

• Increase the amount of fiber consumed and plant fibers. Fiber, increasing in its mass inside the intestinal walls, it enhances the functioning of its muscles, contributing to the advance of feces.
• Observe drinking mode. Pure water helps to thin the feces, facilitating the defecation process.
• Fractional nutrition. You need to eat from 4 times a day. This helps to improve digestion and assimilation of useful elements.

Must be excluded from the diet:

• Asso baking, fast food
• Fat food: pork, smoking, canned food, sausage products
• Drinks containing binders: strong tea, coffee, hot chocolate, cocoa
• Dishes of onions, garlic, radish, radishes, white fresh cabbage
• "Fixing" fruits: grenade, quince, persimmons
• Subrued sweet drinks

Below you will find a diet with constipation. An approximate menu for a week to normalize the work of the stomach may look as follows:

MONDAY:

1. Breakfast: warm water mixed with a spoonful of honey, after half an hour 2 eggs cooked hard, whole grain bread.
2. Dinner: buckwheat porridge with stewed zucchini, a piece of boiled chicken.
3. Dinner: Vinaigrette, a decoction of mint.

TUESDAY:

1. Breakfast: Jogurt shift with walnuts, dried apricots. Whole wheat bread.
2. Dinner: rice porridge with a meat gravy.
3. Dinner: boiled beets, seasoned with low -calorie mayonnaise or low -fat sour cream, a piece of chicken fillet - 100 g.

WEDNESDAY:

1. Breakfast: omelet, with the addition of milk. Dried fruits compote.
2. Dinner: Boister with chicken.
3. Dinner: Baked fish of low -fat varieties with vegetables.

THURSDAY:

1. Breakfast: Apple puree with the addition of dried apricots and prunes.
2. Dinner: Soup puree from seasonal vegetables.
3. Dinner: stuffed with minced meat zucchini.

FRIDAY:

1. Breakfast: Cottage cheese ugly casserole, green tea.
2. Dinner: seasonal vegetable salad, fish soup.
3. Dinner: buckwheat porridge with a meat gravy.

SATURDAY:

1. Breakfast: tea with milk, oatmeal porridge with dried fruits.
2. Dinner: vegetable soup, a small piece of boiled meat with stewed vegetables.
3. Dinner: stuffed peppers with chicken - without rice.

SUNDAY:

1. Breakfast: a glass of tea, 2 eggs, whole grain bread.
2. Dinner: Soup puree made of seasonal vegetables, a piece of fish baked with tomatoes.
3. Dinner: Povers stuffed with chicken.

As a complement and intermediate nutrition, you can use yogurts, vegetable juices, unsweetened bins, fruits, at night - a glass of kefir.

Gymnastics for constipation in young, elderly people: what exercises to do?

Gymnastics with constipation gives a positive effect for the work of the entire gastrointestinal tract. But young people and old people, it will be different. Due to their age, exercises for the elderly are distinguished by their intensity, duration, number of approaches.

There are a number of simple exercises that allow you to activate the work of the intestines, to eliminate constipation. Doctors advise paying attention to morning classes. They help to “wake up” to the body, stimulating the work of organs. What exercises to do?

Healing gymnastics includes:

• Night attacks forward
• Tools of the body - forward, backward, to the sides
• Corps turns to the sides
• Squats
• Lying exercises: bicycle, scissors

At first, older people are enough to fulfill 10 times Each exercise. After a week of classes, the number of approaches can begin to increase, bringing up to 20 times. Young can be performed 3 sets 10-15 times.

Specialists Exercise therapy They advise you to perform exercises before breakfast. Half an hour before the start, you can drink a glass of water at room temperature, which will additionally activate the intestines.

Constipation of constipation in humans

An important part of the fight against constipation in humans is their prevention. Its basis is an attentive attitude to her body. After all, it is better to warn the disease in time than to engage in its treatment. As the main preventive measures, experts advise adhere to several rules:

• Normalization of the diet. Use cereals, fruits and vegetables. Go to fractional power.
• An increase in the amount of fluid. The processes of metabolism are supported only by pure drinking water, so its consumption is necessary.
• Maintaining an active lifestyle. For the coordinated work of the whole organism, at least minimal physical activity is needed. Morning charging, swimming, sports or running is the best option for not -simultaneous sports that bring pleasure.
• Avoiding stressful situations. Chronic stress, lack of sleep, irritation - are allies of constipation.
• Decrease in alcohol consumption,do not abuse tobacco products.
• Reception of decoctions of herbs relaxing teas with a mild laxative effect. This is as additional preventive measures.

With the initial signs of the problem, do not rush to buy medicines, but use folk remedies: a glass of kefir at night, an independent massage of the abdomen clockwise, the use of dried fruits, nuts, etc.

To normalize intestinal emptying, there is a fairly small correction of nutrition and lifestyle. In rare cases, and in the presence of pathological changes in the intestines, additional long -term treatment is required using medications. Good luck!

Video: constipation - how to cure him? Causes and treatment of constipation. Simple tips for good intestines

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