How to make a laxative at home from constipation, for weight loss, for children, during pregnancy and GV: folk recipes and means

The article will tell you how to cook a laxative at home.

In what cases to use a laxative and what to make a good laxative of the house from?

A laxative is a drug or a prescription that will help to cope with constipation of any complexity and character. As a rule, it is food with a “laxative” property or drink. In some cases, the oil, which is also drunk and facilitates the passage of feces through the intestines. “Home” recipes are soft, sometimes they are fast and effective, sometimes not.

Important: in any case, the efficiency of a laxative depends on how much the intestines were clogged and how long you have not went to the toilet.

In what cases is it allowed to take "home" laxatives:

• Constipation in children.In order not to “stuff” the children's body with synthetic drugs, you can try to establish a baby’s chair using laxatives of soft action. The child will be easy to defecate and will not experience discomfort.
• Constipation in the elderly.The “elderly” intestine experiences many changes with age, in particular, the loss of its natural functions. The intestinal peristalsis deteriorates, the microflora "weakens". The correct diet and the inclusion of laxative recipes in it will help not to experience difficulties and regularly defecate.
• Constipation in pregnant women.It can be difficult for women to go to the toilet in a position, as the fetus develops and pressures the intestines. Many drugs are simply not allowed by pregnant women and the only true way to improve stools is to establish food and take safe laxative recipes for home production.
• Sharp constipation.They happen when a person eats something that violates or “slows down” his digestive process (the so-called, “fastening” products: bread, bias, rice, potatoes, black tea, chocolate and others). Correct "home" laxative recipes will eliminate a temporary constipation.
• Chronic constipation.Some people, due to the fact that their intestines initially suffer from a disturbed function, regularly suffer from constipation. In order not to accept laxatives every day (this can only aggravate the situation), you need to use “home” recipes and the chair will be constant.
• Constipation prevention.If you are afraid that you can harm the constipation or you ate “harmful” food for a long time, you should regularly prevent constipation using “home” tools.
• In case of unwillingness to take pharmacy laxatives.In order not to harm yourself and not provoke "getting used" to synthetic laxatives, you can establish a chair with "home" recipes.
• For cleaning the body.The intestinal cleaning will help you accelerate metabolic processes in the body, improve the absorption of nutrients from food, restore a “good” microflora and even help lose weight.
• To restore intestinal microflora.It is the intestinal microflora that is responsible for a good digestive process, regular defecation and strong human immunity.

How to make a laxative at home from constipation from dried fruits and a Seine: Recipe

Any dried fruits have the same properties as fresh fruits. They have about 20-22% moisture, as well as all useful trace elements and nutrients of fresh fruits. They differ in that sugar and calories are still more in them. The benefits of dried fruits in the treatment of constipation are also due to a rich fiber content, which facilitates the passage of feces in the intestines.

Dry fruits from constipation:

• Raisin.There are a lot of sugar and fiber in the varieties without bones. It can be eaten dry, steamed, added to compote and other dishes. In addition, it has many vitamins of group “B”, which improves the metabolism in the body and normalizes the digestive process.
• Prunes.It is obtained from a plum that is famous for its laxative effects. There is a lot of fiber in prunes, and it not only stimulates peristalsis, but also “envelops” feces for their light advancement. Bunny can be added to sour -milk products, cook compote from it, steam and eat dry.
• Dried apricots.It turns out from an apricot - a fetus, also known for its strong laxative properties. It is interesting that there are much more vitamins and minerals in kuraga than in fresh fruits. It has a lot of fiber and therefore, if it is regular, you can completely eliminate the problem of constipation. Add dried apricots to tea, cottage cheese, yogurt, cook compote from it.
• Figs.This dried fruit, compared to others, has a large supply of pectin. Eat it dried or steamed. Its laxative effect is comparable to prunes. Be carefully if you use dried figs in excessive quantities, you can earn "diarrhea".
• Senna.The leaves of this plant have a huge concentration of organic acids, which are incredibly useful for eliminating constipation. At the moment, Senna is the strongest laxative of plant origin in the world.

How to make a laxative of herbs: recipe

The brewing of tea and decoctions from some types of herbs can help you get rid of constipation, as they have a mild laxative effect. It is only important to be sure that tea will not have an allergic effect on you, and also will not poison you. The treatment of constipation with herbs is recommended to people not sensitive to plant components, as well as pregnant and nursing women.

What can be killed:

• Buckthorn (bark) -brewing an infusion from the crust and leaves of the buckthorn (they are easy to find in a pharmacy) will help you get rid of many problems: intestinal dysfunction, chronic constipation and weak peristalsis. To make the effect stronger, the jerk can be brewed with dried fruits.
• Joster fruits -these are the fruits of the buckthorn that have the same properties as the bark, as well as the leaves of the plant. In order not to poison the fruits, it is important to collect with ripe, and then dry.
• Dill -not grass will come in handy, but dill seeds. They should be very thoroughly stolen, turning into flour. Then the seeds are brewed with boiling water into tea. The product effectively eliminates gas formation in the intestines of flatulence and colic, normalizes the intestines.
• Aloe -fresh juice or aloe gel should be drunk 1 or 2 times a day, so that the product has a laxative effect.
• Hallie -it should also be squeezed out to get juice. Drink pure cooperative juice or mix it with natural honey 1 or 2 times a day.
• Laminaria -it has a large amount of fiber, which stimulates the rapid process of digestion and trouble -free defecation. It can be eaten in the form of a pickled salad, brew a decoction of dry kelp or add to the fees.
• Painting horse -a bundle of sorrel should be washed and cut, brewed with boiling water and let it brew a little, then consumed.
• Field steel -the concentrated decoction of the plant has not only a laxative, but also anti -inflammatory property on the intestines.

How to make a laxative of prunes: recipe

An effective laxative in the fight against constipation can be puree puree, which is allowed to use adults, elderly, pregnant and nursing mothers, children from 5-6 months of age.

How to do:

• The prunes should be scalded with boiling water to wash off dirt and dust from it (you can leave for several minutes in boiling water and drained the “first” water).
• After that, the prunes are steamed for a second time and lasts about 30 minutes so that the fruits become softer.
• After that, put the fruits in the blender bowl and add 1 tsp. vegetable oil, as well as a little sugar (for example, if the children disdain taste and love sweets).
• Ready -made mashed potatoes should be consumed together or after each meal.

Important: if the child refuses to eat mashed potatoes, you can cook bungeal compote with sugar. So de finely chopped prunes can be added to yogurt and cottage cheese masses.

How to make a laxative of soda: recipe

Soda helps to cope with many problems in the intestines that may cause constipation:

• Increased gas formation
• Violation of the water-base balance
• Excessively "hard" feces

A solution of soda will help eliminate excessively increased acidity of the stomach. In addition, if you are not soda, but soda-salt solution, this will contribute to the accumulation of fluid in the intestines and an increase in the number of feces, and therefore more liquid and easy bowel movements.

Another effective way is to drink milk with soda. You will need no more than 0.5 tsp for a glass of milk. soda. The effect of such a "cocktail" will come in a time. It is best to drink it before bedtime so that defecation is in the morning. You can use not fat kefir instead of milk.

How to make a laxative drink from kefir and mineral water: recipe

Mineral water with sulfates (read the label, it should indicate a “rich” mineral composition) can help restore the body-salt balance of the body and normalize not only metabolism, but also the work of the intestine.

Kefir (preferably fresh) has laxative properties and bacteria useful for intestinal microflora. They are necessary not only for human health, but also for regular stools.

Mix these two ingredients (let the gas out of the mineral water and heat it a little to a warm state). Use low percent kefir (0.5-1%) and drink such a drink (1-2 cups) at night, so that the effect occurs after 10-12 hours in the morning.

How to make a laxative saline: recipe

Salt laxative will allow the intestines to accumulate a large volume of fluid, which will soften the feces. As a result, feces easily advance even with weak intestinal motility.

What to use and how:

• Carlovarian salt.It can be purchased at the pharmacy. Dissolve 1 tbsp in 1-2 liters of water and drink a liquid (preferably at night). If you do not find this type of salt, you can also use natural sea salt.
• Sodium sulfate.This is a popular and very effective remedy for the treatment of constipation. You can purchase a package of the product at the pharmacy, then dissolve it in water (read the instructions on the bag). When taking sodium sulfate, follow the drinking regime.
• Sodium chloride (ordinary table salt).It should not be applied internally, since you will not get the proper effect. It can be used to prepare solutions intended for enemas.

How to make a laxative at home for children?

“Home” recipes will help you in the fight against constipation in children who cannot often be “fed” with synthetic laxatives.

What can be used:

• Beetroot caviar or beetroot juice.Twist boiled beets 1 or 2 times in a meat grinder, or chop the blender. Juice should be squeezed out of fresh beets. You can use once a day, beets are quite sweet and does not require additional sugar.
• Squash caviar.Stewed zucchini beets are rich in fiber. To prepare delicious and healthy mashed potatoes (caviar), you should squeeze the zucchini with carrots and then grind with a blender, adding a pinch of salt and a spoonful of vegetable oil. You need to eat such a day every day for a good effect.
• Baked pumpkin.You can bake a pumpkin with sugar or honey, or just add grated pulp to boiled porridge (oatmeal, wheat, wheat).
• "Living" yogurt.In any yogurt there are useful lacto and bifido-bacteria, however, in the “living” yogurt in the stimulus, their concentration is much larger in the sourdough. Such a product will not only establish a chair, but also improve the intestinal microflora.
• Dried fruits compote.It has a laxative effect and helps to eliminate digestive problems: colic, flatulence, swollen stomach, lack of appetite.
• Puree made of prunes.Softly and effectively eliminates constipation.
• Apubic puree is apricot.Like prunes, there are a lot of fiber in apricots, which makes the chair regular and soft.
• Not fat kefir.Improve the intestinal microflora and normalize a chair.
• Abundant drink.It is very important so that the child does not experience constant constipation. You can drink water, fresh juices, compotes and decoctions, teas.
• Berry fruit drink.The fresh fruit drink contains all the benefits of the berries, which means that it is rich in fiber, pectins, vitamins and minerals that normalize the chair.
• Water with honey.It will allow Kal to be easier to walk through the intestines and not stagnate in the rectum.

How to make laxative, which can be used during pregnancy and breastfeeding?

How to establish a chair:

• Eat properly.The diet of nursing and bearing a child, the mother should consist of products rich in fiber and organic acids: cereals and cereals, vegetables and fruits, vegetable oils and fermented milk products.
• Drink correctly.Very often constipation happens because a person feeds on one dried -legged and drinks little water. A day, you must drink your norm of water, as well as add other drinks: teas, juices, decoctions, fruit drinks, compotes.
• Laxative.If the problem of a large and proper nutrition does not help, then a woman should resort to intake of laxatives. Some can be bought at the pharmacy, warning in advance that you are in position (lactulose -based drugs).

You can also make a laxative yourself:

• Drink a glass of 1% kefir before bedtime
• Eat 1-2 handfuls of walnuts
• Drink 1 cup of warm water with dissolved 1 tbsp. vegetable oil and natural honey.
• Include yogurt in the diet
• Drink 1 cup of beet juice
• There are about 300-400 gr. Baked pumpkin
• There are about 100 grams of prunes or figs

How to make a weak, light, soft home laxative: recipe

Lensing agents of soft "action:

• 1 cup 1% kefir with linen flour (as an option: a handful of flaxseed seeds, open a stupa).
• 1 cup 1% kefir stir 1-2 tbsp. oat or wheat bran.
• 1 cup of freshly squeezed plum, apricot pumpkin, tomato, celery juice.
• The “brush” salad of grated carrots, beets and chopped cabbage seasoned with vegetable oil and vinegar (makes the intestines actively work).
• 1 tbsp. linseed oil in the morning on an empty stomach
• 2 cups of water every morning on an empty stomach before meals

Strong, powerful, fast -acting home laxative: recipe

If you want to achieve a quick and strong laxative effect without the use of synthetic laxatives, you should eat as much fiber and products containing organic acids. Get yourself a fasting day and eat only “useful” products for the process of defecation, completely excluding sweets, bread and pastries, white cereals, black tea.

What to do so that a laxative acts faster?

What accelerates the effect:

• The right choice of the product
• Complex approach to the problem
• True follow -up
• Active activity
• Yoga and physical exercises for digestion (activation of abdominal muscles).
• Abundant drink

What laxative can be used for weight loss?

If you have no contraindications, you can use laxatives that cleanse the intestines as an auxiliary tool for weight loss. Thus, you not only get rid of slagging, but also improve metabolic processes in the body.

What can be used:

• Tea and decoctions, collection of herbs of pharmacy and home production.
• Freshly squeezed juices of vegetables and fruits
• Juices of "beneficial" plants (aloe, tabletop)
• Decoction of the leaves of Senna, sorrel
• Linen seeds, linen flour
• Sharbi wheat, oatmeal, linen (added to food and drink).
• Fiber (it can be bought in a store or pharmacy and added to any food).

Video: "Means for constipation"