Features of the child's nutrition for constipation. Baby food menu for constipation

The article will teach you how to correctly get rid of constipation in children of different ages. You will also get acquainted with the causes of this pathology.

A small child brings not only happiness to the house, but also constant anxiety for his health. Parents are always trying to surround the baby with care and attention. It seems to many that if a small person is washed, shod and fed in time, then no problems will affect him. And when the beloved child has some problems in the work of internal organs, this terrifies parents.

The most common problem that is found in small children is considered constipation. Such a pathology of the gastrointestinal tract has a fairly negative effect both on the physical condition of the baby and on the emotional. The child can become tearful, turbulent, his stomach will begin to hurt and vomiting may appear.

The causes of chronic constipation in children

If your baby has problems with defecation, then you should not panic much. Of course, the situation is from unpleasant, but with the right approach, the problem is quite solved. And if you are sure that everything is fine with the internal organs of the baby, then all that you need to do is reconsider the lifestyle of your child. If a small person is completely healthy, then such measures will be quite enough to normalize the child’s chair.

Reasons that provoke constipation:
• Important nutrition
• Sedentary lifestyle
• Painful defecation
• Psychological problems
• Strong stress
• Intestinal pathology
• taking antibiotics

Nutrition rules for a nursing mother with constipation in a child

The young mommy should then follow that she eats, because in the first months of life the baby receives all the substances necessary for his life exclusively from mother's milk. And if she does not eat quite right, then after some time her child’s problems may begin.

The first sign that mom eats not quite useful food can be a constipation of a child. This happens due to the fact that the gastrointestinal tract of the newborn, at first, cannot function the same as in adults. And if substances that he cannot digest are included in it, then the child begins colic, constipation and diathesis may appear.

Nutrition tips for a nursing mother:
• Eat at least 5 times a day
• At least once to eat dried fruits
• Give up acute, salty and fried food
• Do not buy products containing dyes and synthetic additives
• Balance the amount of proteins and carbohydrates
• Eliminate rice, coffee, citrus fruits and chocolate from your diet

The causes of constipation in a baby during breastfeeding

In the first months of life, the body of a small person is quite vulnerable. Therefore, even the most insignificant health problems without timely elimination can turn into big problems. It will be better if you carefully monitor the behavior of the baby. If he eats well, play and sleep, you can be calm. But if he has problems with defecation, then immediately start solving the problem. After all, if the feces will remain in the intestines for a long time, then this will lead to the accumulation of gases and a pain.

The main causes of constipation in children:
• Mom's unbalanced nutrition
• immaturity of the gastrointestinal tract
• Mixed feeding
• improper introduction of complementary foods
• Heat
• insufficient amount of liquid

Features of the child’s nutrition with constipation at 2 years old

Such a problem as constipation in two flight children occurs quite often. Therefore, some parents relate to this problem calmly. They simply make the baby an enema and forget about the disease for some time, in general. Of course, such a measure helps to alleviate the condition of the child for several days, but since the causes of the problem are not eliminated, parents periodically pass to their child repeated manipulation. Most often, small children are just enough to balance the menu and such a disease as constipation disappears on their own.

Food rules for two flight children with constipation:

• Follow the amount of food. If the baby will eat very little, then his gastrointestinal tract will not be able to work correctly. Try that the child always eat a normal portion. But in no case do not cut it by forcibly, just slightly increase the portion and exclude food that has a fastening effect from food

• lactic acid products. Almost all parents consider fresh milk to be the most useful product for the children's body. But sometimes it is it that provokes the occurrence of constipation in children. But cottage cheese, sour cream and kefir always have a beneficial effect on the work of the intestine. If the child will eat them at least every other day, then his stomach will work perfectly

• Prepare cereals. If you want this dish to really benefit your baby, then prepare it from the cereals that contain a lot of fiber. This substance in huge quantities is in buckwheat, oatmeal, corn and wheat

• We saturate the body with vitamins. In order for the baby’s body to receive as many useful vitamins and trace elements as possible, vegetables and fruits must be present in its diet. They can be eaten fresh, stew, cook or bake. You can cook delicious compotes from fruits and berries

• We consume enough liquid. Follow the baby to drink the right amount of fluid throughout the day. It can be not only pure water, but also teas, juices, fruit drinks and compotes

Features of the child's nutrition with constipation at 5 years old

When the child is growing up, we relax a bit and start to shake less above him. We can sometimes allow him to eat not very useful food for lunch and inferior if he does not want to eat stewed vegetables. But, unfortunately, this behavior very often has a negative impact on the work of internal organs and the child begins constipation.

At the first signs of the problem, we again begin to strictly monitor the nutrition of the baby and stuff it with extremely useful food. Typically, such “swings” leave a mark in the children's body, and the work of internal organs is tuned for a rather long time.

Diet with constipation for five -year -old children:
• Exclude foods that slow down the work of the gastrointestinal tract from food
• Let the child eat dried fruits
• Reduce the use of soups-puree and jelly
• Cook porridge on the water
• Every day, give lactic acid products
• bake bread and rolls of coarse flour
• Prepare food in high -quality vegetable oil

Features of the child's nutrition with constipation at 8 years old

By the age of eight, the child’s gastrointestinal tract is almost no different from the gastrointestinal tract of an adult. He can sometimes eat fried and moderately spicy food. But nevertheless, even at this age, a son or daughter should be treated quite seriously. After all, while the baby is growing intensively by his body, a lot of beneficial and nutrients need.

Their disadvantage can cause various malfunctions in the work of internal organs, including constipation. And the worst thing is that if parents do not fight this problem, then it will become chronic and it will be almost impossible to get rid of it.

Nutrition recommendations:
• Exclude yeast pastries from the child's diet
• Replace fried foods baked
• Cook home yogurts
• Start a day with a glass of clean water
• Give your son or daughter dietary meat and fish
• Make sure that the child eats a portion of vegetables or fruits every day

What should be the drinking regime of the child with constipation?

• We all know that water is a very important product for our body. It helps him to function correctly, participates in metabolic processes and removes toxins and toxins. And if the balance of fluid in the body is disturbed, then there is a probability that a small person will begin health problems
• First of all, the lack of moisture affects the chair. It becomes more dry, heavier passes through the intestines and the child begins with constipation. A proper drinking regime can avoid such a problem
• If you began to introduce complementary foods to your child, then in addition to breast milk, do not forget to give the baby clean water. For each introduction of complementary foods, 30 ml of water will be enough. Когда ребенку исполниться год суточную дозу воды можно увеличить до 300 мл в день
• If the baby does not want to drink water, some amount of it can be replaced with useful juices and compotes. After five years, children can increase the daily dose by another 200 ml. Schoolchildren who suffer from constipation nutritionists recommend drinking on an empty stomach 150 ml water every morning

How to transfer the child to a safe diet?

Typically, defecation problems are returned if the child stops eating right. Unstable food violates the normal work of internal organs, and in the baby, in addition to constipation, diathesis and even gastritis may appear. Therefore, it would be better if the child adheres to the basic rules of the diet constantly. But since with constipation it is necessary to exclude some of his favorite blowing from the baby's diet, most often he cannot wait for the treatment to end.

So that you do not have such problems, do everything so that the child does not perceive the diet as treatment. Remove the products harmful to his body gradually. Over time, he will get used to it and will stop remembering them in general. When a little person gets a little used to new food, begin to introduce dishes into the diet that he had not eaten before. If you show patience, it is likely that you will manage to make a healthy nutrition to the lifestyle of your child.

Safe diet rules:
• Cook vegetable and fruit smoothies
• feed the child at least 5 times a day
• Replace purchased juices with freshly squeezed
• Adhere to the right drinking regime
• Prepare meat and fish or bake
• Make a minimum consumption

The danger of frequent constipation in a child

• Pediatricians consider constipation in children a disease that requires immediate treatment. After all, if you do not take adequate measures, then the process of defecation will become quite painful and pathological changes will begin within the body. The feces, which will accumulate in the intestines for a long time, will begin to poison the children's body with toxins. They will make the child sluggish and reduce the defenses. In addition, constipation has a negative effect on the performance of the stomach
• The baby may have a belch, heartburn and pain in the abdominal cavity. The intestinal flora also suffers very much. Due to constipation, pathogenic bacteria grow quickly and die useful. All this, to put it mildly, the unimportant flora will eventually begin to interfere with the normal absorption of nutrients, and this, in turn, will lead to poor absorption of vitamins and a decrease in immunity
• Another untimely defecation can provoke the formation of anal cracks. Due to the fact that the feces are dry and solid, they go outward enough. During emptying, the baby has to push very much, as a result of this, painful cracks appear

What should be the child’s nutrition for constipation: tips and reviews

If the constipation of the child has not moved to the chronic stage, then to solve the problem there is enough proper nutrition. Try to feed the baby with fresh and healthy food, which is rich in various vitamins and trace elements. Also do not forget about the balance of proteins and carbohydrates. Follow the children's body receives them in the right quantities.

Recommendations for nutrition for constipation in children:
• Give the baby vegetable broths
• Vegetables and fruits should be approximately half the daily diet
• Exclude pork from the diet
• Teach the baby to drink a glass of kefir for the night

Albina: Dispensing problems began after a year after a year. It was especially difficult to have a child with a child. She could not understand why we refuse to feed her beloved granddaughter with semolina and cutlets. Therefore, such trips always ended with a long sitting in the toilet. But now, when the daughter has grown up, she began to refuse food that harms her. The problem has not yet completely gone, but it occurs less and less.

Tatiana: And we suffered for a long time. We sat on a diet, made massages and special gymnastics, but the improvement did not occur exactly. I had to go to the clinic and undergo an examination. It turned out that we have intestinal pathologists, so in addition to the diet we still had to undergo a course of treatment.

Video: What to do if the baby is tormented by constipation?