Perform these three rules, and your skin and face skin will be beautiful.
Content
Women constantly struggle with themselves for the beauty and youth of the skin, using all available methods. Ladies resort to cosmetic means, visit beauty salons and even use the help of plastic surgeons. But the path to the beautiful appearance of our skin is much easier, and you should adhere to only three basic rules that will help to look beautiful for a long time. Here three "whales" of beautiful skin.
Proper nutrition: how to make the skin of the face and hands beautiful at home?
The skin is a reflection of our health. If you want it to be beautiful, you need to monitor health, namely, the normal state of the gastrointestinal tract. Read the article on our website about proper nutrition from A to Z - With useful tips and clarification of the foundations.
- Proper nutrition will help to make beautiful skin and hands at home.
- This means that you need to eat only what you cook yourself. After all, this is the only way to be confident as dishes and their composition.
Here is another article about the principles of proper nutrition - fractional, without diets and various harmful restrictions. Also, the skin needs enough proper proteins that are involved in its regeneration. Refusal of protein will lead to rapid aging of the skin. To draw the required amount of this substance, you need to eat low -fat meat, seafood, legumes and soils.
Along with proteins, the skin needs proteins, a large number of which are found in vegetables and fruits. The leaders among them are grapefruit, broccoli and carrots. Here's another list of products in which there are a lot of protein - useful substance for the body.
Beautiful skin and hands - moisturized: cosmetics, water
Moisturized skin will not only be beautiful. It is less susceptible to the aging process. For these purposes, cosmetic companies around the world produce a special series of cosmetics. But when choosing the necessary tool, specify the presence of polysaccharides in it, which contribute to deep saturation of the skin with moisture.
Important:
- It is worth taking care of moisturizing not only from the outside, but also inside, drinking at least 2 liters pure water per day.
- Read in another article what value for humans is water And which water is more useful to drink.
- Also read about alkaline water and its advantages - What is it and how to do it.
Useful for the skin water diet - information about it there is also on our website. You must remember:
- Without eating the required amount of water, even with proper nutrition, you cannot achieve perfect skin.
- All because the irregularities in the upper layer of the epidermis appear as a result of the effects of toxins.
The water balance will help to remove harmful substances from the body.
Beautiful skin and hands: vitamin C
An indispensable assistant in the struggle for beauty - vitamin C. It is this substance that is the best antioxidant, and therefore a fighter with skin aging. In addition, use vitamin C. Favorably affects your immune system and in spiritual state. Leaders in the content of this vitamin:
- Kiwi
- Lemon
- Black currant
- Bulgarian pepper
- Oranges
FROM spring vitamin deficiency You also need to fight. Drink multivitamins, eat fruit for the season. In general, this vitamin is in many fresh fruits and vegetables. Use them in an amount of at least 5 portions per day, and then your skin and face will always be beautiful and fresh.
Video: perfect skin: 7 secrets. A week of beauty
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yes thank you
Dry skin can be moistened with pharmacy ointments containing vitamins. I smear my hands with Videstim. It contains vitamin A, relieves dryness, peeling. This ointment is also very useful if microcracks appear on the skin.
one of the main “whales” for the skin is hyaluronic acid, I use a philler from librider, the skin is very nourished, smooth
I believe that the basis is a deep nutrition and moisturizing the skin from the inside. For this, I take collagen and hyaluronic acid from Evalar. I drink hyaluron in general almost constantly. The last time I ordered two packs to register in the shares. Now I'm waiting for the iPhone’s draw .... The skin is in good condition, the most important thing, but maybe luck will also smile at me))