What is the value of the human body to ordinary water, and what kind of water is the most useful? How much do you need and how to drink water for health and weight loss? What will happen in the body if you drink a lot and very little water per day?

In this article, we will consider what will happen to the body if you drink a lot of water. And we also find out how to drink water and how much water needs water for the normal functioning of the whole organism.

Now the topic of water importance in the process of human development is very common. Water is the basis of people's life. We offer more in detail to familiarize yourself with the meaning of water for our body. And also study the effect of the use of a large amount of water, and not sweet carbonated drinks or coffee.

The value of water for the human body

The importance of water cannot be overestimated. Especially now that the climate becomes dry. And this leads to a decrease in fluid reserves in the bowels. Now only a certain part of the population, especially scientists and ecologists, are conceived over this problem. But this negative fact must be aware of everyone. You will understand this by getting acquainted with the main theses of the importance of the water that we offer in this article.

• The human body is able to exist thanks to metabolic processes that allow you to live and resist external negative factors. And it is water that plays a large role in the development and full functioning of the body. Since a person consists of 2/3 of the water.
• It is not known a single exchange process in the body, which is carried out without water. This explains the constant need of a person for it.
• Characteristic for all internal organs and tissues is blood and lymph, which provide work as a whole. And the inherent component of blood and lymph is, again, water. Without the presence of which, blood becomes viscous. And lymph loses the ability to filter all harmful substances that enter the bloodstream.

We offer to consider the importance of water for some of the main internal organs of a person

• Kids - One of the main organs that helps to remove all harmful substances from the body. The functioning of this body provides precisely water. In the presence of a sufficient amount of water in the body, all harmful substances are dissolved and excreted by the kidneys in the urine. With a lack of the required amount of water, the kidneys save the content of fluids in the body and are saturated with it from other organs. Therefore, it is so important to drink a lot of water.
• Liver It also processes waste and elimination of toxins. And the normal activity of the liver is provided by water. In the presence of a sufficient amount of water, the organ cleans our body faster and better.

• Heart It also needs it. During our life, the heart pumps a huge amount of blood. Accordingly, the state of the blood affects the functioning of the heart. And how blood is interconnected with water, we already know. It remains interesting that with a sufficient amount of water in the human body, the heart helps to improve the condition of the skin.
• Brain It consists of 85% of the water. The normal activity of this body is ensured by blood circulation. An interesting position is that with insufficient amount of food in the human body, the brain can produce energy from water. Therefore, he needs it in huge numbers. It is also proved that the main function of thinking is provided by water.
• As you can see, all organs are interconnected. The limited functioning of one leads to a weakening of the work of the whole organism. On the example of only the meager part of the description of some organs, the colossal role of water in their viability is traced.
• Thanks to water, normal body temperature. We offer to consider the main theses of supporting body temperature thanks to water:
  • this is a well -known thermal conductivity. With an external lack of heat, the body removes it from other parts of the body;
  • the ability to stir heat. In the cold season, the body in a certain but short period of time maintains the temperature state of the body normally;
  • as well as evaporation. In this process, thermoregulation is provided. Since excess moisture is excreted.

How many fluids do a person per day and can you drink a lot of water?

The body can perform normal functioning only if there is sufficient fluid consumption. Lessed water causes health problems. One person is recommended for the norm of water in the amount 2-3 liters. However, do not focus on this norm due to some nuances:

• not every person can master even 2 liters. water. It all depends on body weight. It is usually calculated in a ratio of 30 ml/ 1 kg;
• the body should be comfortable when using a certain norm of water per day;
• in the morning, the need for water is greater;
• before going to bed, it is recommended to reduce the amount of water used;
• wanting to drink the norm of 2 liters, you need not to mock your body, but gradually raise the bar of drunk water per day;
• during the night, the body is dehydrated;
• nutritionists advise not to drink food with water;
• warm water has the ability to quickly absorb compared to cold;
• water is useful for the body in pure form, not carbonated drinks, coffee or tea;
• the abuse of water is contraindicated, orientation is focused on the need for the body itself;
• the lack of water leads to dehydration, which affects its general functioning;
• with age, the need for water increases - the body slightly holds water;
• during physical labor, the need for water is greater.

Important: you need to drink water in the quantity as the body asks. You should not drink more than you want, if scientists or doctors interpret this way. Also, it is not about compotes, juices and teas. And coffee and carbonated drinks do not fall into this list at all. Even mineral water.

The parameters and types of water consumed have values

Yes, it sounds a little unusual. But its composition differs and depends on a variety. Namely, the water is divided into the following types:

1. boiled;
2. spring;
3. hard and soft water;
4. artificially softened;
5. "Plastic" water.

Let's look at each of the points in more detail.

• Boiled water. All of us are familiar with the definition of "dead water." And for many, this term is incomprehensible. A “dead” is called filtered and boiled water. Since it is proved that by using this water, a person will not receive trace elements inherent in ordinary water. Drinking a lot of water thermally processed is not particularly desirable.
• Spring water. It is considered the most useful of all proposed species. Since it is extracted from natural sources. But we must not forget about the possibility of staying in such water of various kinds of infections. Therefore, remember - spring water must be taken from a proven source so as not to endanger.
• Hard and soft water. Water with limestone is considered tough. Such water with boiling leaves the sediment on the vessel. And, contrary to the widespread opinion about the dangers of such water for the human body, we can deny it with confidence. Since it is proved that the content of limestone has a positive effect on the musculoskeletal system. After all, limestone is calcium.
  • Water with less limestone is considered soft. In such water, it’s easier to wash and cook. But hard water is recognized as useful. And it must be remembered that the excess of water in the body, including hard, negatively affects the body. An excess of calcium provokes blockage of pores on the skin. Although in nature a real soft water is a rain or snow fluid.
• Artificially softened water. This genus includes water with the exceeded limestone content. Such water before use and use is recommended to mitigate. Two methods are distinguished:
  • ion - the result is achieved by adding soda or bastling lime (excess limestone content falls into a precipitate);
  • thermal - boiling water is carried out within an hour.
• Is there some more "Plastic" water. This is a type of water that is sold in plastic containers. Although the bottles contain a reference to high -quality and peeled water from harmful substances. However, it is proved that the plastic poisons the liquid. Store water, nevertheless, is recommended to buy in glass bowl.

The benefits of using a large amount of water

Still, it is necessary to summarize the positive and negative moments of water use, especially in large quantities. After all, a very useful substance for the body can be harmful in certain cases.

• It is possible to distinguish positive characteristics by the main functions of the water that it performs in the human body.
• You need to drink a lot of water for:
  • removal of toxins from the body;
  • rejuvenation;
  • reducing the risk of diseases;
  • digestive stabilization;
  • regulation of body temperature;
  • losing weight assistance.
• The description of each function was slightly higher. And I want to also, considering the positive characteristics of water, pay attention to such generalized qualities:
  • water is an assistant during the work of all organs;
  • she relieves stress and improves mood;
  • and also helps to improve brain function;
  • water is an integral part of the lubricant of the joints;
  • moderate water use reduces the risk of stroke and heart attack;
  • with the required dose of water, sleep stabilizes for the body.
• The main thing is that the list is not exhaustive.

Is it possible to drink a lot of water when losing weight?

We want to focus on a very interesting meaning of water - helping weight loss. The topic of losing weight is one of the most relevant. Since we love to eat deliciously and satisfying, and at the same time stay in shape. One of the effective methods is, just, weight loss with water.

• Water is quite capable of burning fat deposits on the body. However, do not forget that when losing weight, in no case should you completely refuse to eat. Water really cleanses the body of toxins. But at the same time, useful substances from the body (potassium, calcium, magnesium, etc.) are also washed out.
• Basically, excess weight occurs due to an imbalance of the water-salt state of the body. This factor can arise due to any problem in human life. Basically, during the day you need to rationally drink water.
• An effective way is to take water before meals. But, in no case, after a meal! Since diluted gastric juice is more difficult to digest food.
• Here we offer you one of the recipes for losing weight according to the following scheme:
  • immediately after sleep, drink a glass of water;
  • after 30 minutes you need to eat;
  • 4 glasses of water are drunk per day;
  • after dinner, use water again after 2-2.5 hours;
  • drinking a lot of water is not recommended right before going to bed.
• Nutritionists do not mind this method. If you adhere to it, the weight will gradually decrease. The body is slowly rebuilt to a new mode. The main principle is a balanced nutrition and filling in feelings of hunger with water. In parallel with losing weight, you will feel cheerful, fatigue will disappear, and wrinkles will even be angry.
• We recommend that you independently decide and take into account the needs of your body. If the intake of the proposed amount of water brings discomfort, then you do not need to mock yourself. You can try other ways.

When does water have a negative effect on our body?

Together with the beneficial effect of water on the body, we bring to your attention its negative qualities. When water use affects the negative side. Such cases include the following aspects.

• The lack of water in the body leads to the development of diseases. A gradual dehydration of the body occurs, it provokes a deterioration in general well -being and a decrease in immunity in the fight against diseases. A person can live without water a maximum of 10 days. Wherein:
  • thirst occurs with a loss of 2% of water in a ratio with body weight;
  • with a decrease by 6-8% of water-a person loses consciousness;
  • loss of 10% causes hallucinations;
  • dehydration by 10-20% is a critical situation.
• In general, the body has the opportunity to inform us of the disadvantages of water. There is weakness, headache, as well as cramps and discomfort in various parts of the body. Therefore, such signals do not need to be ignored.
• Excess water the body is also dangerous. The first sign of this condition is increased sweating. Swelling appears on the body. And this situation in the body leads to overloading the heart, blood vessels, kidneys and other organs.
  • Drinking a lot of water is dangerous for the body. Intoxication can occur even from such a useful and clean product. But it is about a volume of at least 5 liters of liquid and at a time. Agree, a very difficult task.
  • Although the risk groups are marathoners that I drink a lot of water during the race. As well as losing weight in a water diet, which remove the feeling of hunger with water.
  • If a person drinks 3-5 liters of water per day, then she will not bring harm. Provided that he wants to drink. But he will not receive any benefit. Moreover, a person will begin to experience fatigue and drowsiness, as well as a general breakdown.
  • If a person systematically drinks a lot of water more than 3-4 liters, then the water-salt balance will flow. And even death can occur.
• The use of ice water Not as safe as it seems at first glance. The use of such a variety of fluid becomes the cause of digestion, rupture of blood vessels, loss of consciousness and can even cause internal hemorrhage.

Important: there is an inaccurate opinion that cold water quenches thirst. However, this is not at all so, warm water quenches thirst. And cold increases urination.

• Incorrect use of water. Water is really very useful. But in a pure form. In the presence of sugar, gases, dyes or other additives, quality characteristics and favorableness for the body decreases. Such components of water can cause poisoning. They also provoke gastritis and other ailments in the food system (and not only). It is especially dangerous to drink a lot of water on an empty stomach.
• The use of boiling water It can be doubled by the effect on the body. No, it is not for hot water, but simply boiled. Everyone knows that a significant amount of harmful substances is removed during boiling. However, at the same time, the healing properties of water are also lost. The use of such water simply replenishes the supply of fluid in the body. But there is no need to talk about the benefits.

Important: the constant use of overflowed water leads to a negative effect on the body in the case when it costs for a long time. Especially the situation worsens when the water is repeated. This is due to the fact that the water molecule loses its structure.

• The use of contaminated water It itself carries a detrimental effect on the body. It may contain worms, pathogens of various diseases, bacteria, ammonia, etc. And such components of water provoke an increase in blood pressure, allergic reactions to the skin, headache, decreased calcium in bones, infection with helminths, etc.

Symptoms of water deficiency in the body

A clear tendency is traced from all this, that water should be of appropriate quality. Remember, the body has the opportunity and constantly warns us of its needs. Follow the following signs.

• Dryness of the skin, eye and oral cavity. The very first symptoms of the body's needs in the water. The skin shows the condition of the body as a whole. The lacrimal canals dry out in the eyes, which worsens the protective function of the eye. Itching and redness are also felt. Dryness of the oral cavity is the first symptom that the body is dehydrated and requires the restoration of the water balance.
• Fatigue, rapid heartbeat and drowsiness. With the need of the body in water, the interdependence of organs is manifested. The fluid is compensated from all internal organs. Blood becomes viscous, the speed of circulation decreases, and this all affects the state of heart function. There is a lack of oxygen. This provokes fatigue, drowsiness and frequent heartbeat.
• Reducing the volume of muscle mass, joint problems. Joints and muscles mainly consist of water. Therefore, with the need for water, a decrease in muscle mass is possible. And the pain causes irritation of cartilaginous discs, which, with a lack of liquid, grind.
• Motion in the functioning of our stomach will also talk about moisture deficiency. With the need for water, heartburn and disorders arise, which is knocked down by normal The work of the digestive system.

How to drink water correctly?

We give a sufficient number of facts and circumstances of the importance of water for humanity. And so that the water really benefits, we offer general rules for water consumption:

• it is forbidden to mix the over -plated and ordinary water, since the molecule of raw and boiled water differs slightly with each other. And during mixing, a chemical reaction invisible to the eye occurs, which affects the state of water;
• water must be drunk gradually during the day, and not in large portions. In order not to injure the body first with a lack of fluid, and then instantaneously its excess. Moderate fluid intake is more effective;
• fresh water is better in quality characteristics for sweet carbonated water;
• the need for water for each person is individual. Again, listen to your body and take into account age;
• mineral water in moderate and temporary use has useful properties for the body.

Note: speaking about the meaning of water for the body, you cannot ignore ordinary water, but the baptismal water recruited for baptism. There is an opinion proven by scientists that such water has healing properties. Moreover, they are preserved in primary quality for a long time. Such water is used for treatment and preventive purposes.

• The topic of human needs in water and all related features should be known to the whole society. You need to realize that water is not just some kind of liquids. This is the key to our health.

It must be repeated that water also does not need to be abused, and listen to your body. People every day drink a lot of water, without even thinking about a phenomenal importance of its health. But remember the main rule in everything: "What is too sensibly." And with water. Do not ignore the signals of the body, he will never deceive you.

You may be interested in articles:

• What will happen in the body if you drink very little water? What can be the consequences if you drink little water per day?
• Is it possible and useful to drink water for the night before bedtime? Drink water at night: is it good or bad?
• Water diet. How to drink water on an empty stomach to lose weight and how much?

Video: Is it harmful or useful to drink a lot of water?