Too high pressure? Be sure to read it!

If you have too high pressure, be sure to read the information in this article.

A healthy lifestyle plays a huge role in the treatment of hypertension. Numerous scientific studies clearly confirm the need for regular physical exercises in patients with hypertension. Nevertheless, without the right diet, the fall of blood pressure will be much slower.

In this article, we will show you how, by choosing the right type of product for daily use, you can reduce high pressure. How can you help yourself with a diet, read on.

High pressure in humans: how much, what is the highest pressure?

Doctors diagnose a “hypertension” to a person or high pressure, when several measurements of blood pressure show the value above 140/90 mm Hg. Explore information about how properly measure pressure and on which hand.

Depending on the magnitude of the pressure, the division into such types of hypertension was introduced:

• Mild arterial hypertension - This is when the pressure is within the indicators: the upper - 140-159 mm Hg. and lower-90-99 mm Hg.
• Average or moderate — 160-179 mm Hg. and 100-109 mm RT.
• Severe hypertension — from 180 mm Hg. And above and the lower - from 110 mm Hg. and higher.

After this deviation is detected, the doctor can recommend you exercises, diet or medicine. Read more in the article on this link. The highest pressure for each person is different.

• Someone will be bad and when 150/100 mm RT., and someone feels normally and at a pressure more 200/120 mm Hg.
• However, in both cases, this is not the norm, and it entails a threat to health and even human life.

Therefore, with any deviation in the indicators, consult a doctor.

Why high pressure - how to reduce: reduce body weight

The occurrence of obesity - especially in the abdominal “apple” type of figure with the accumulation of fat in the abdomen and upper body, is one of the factors leading to the development of hypertension. Tips:

• Do not overeat, eat correctly.
• Go in for sports.
• Walk a lot, visit the fresh air daily.
• Reduce the use of sugar and flour products. Spend for yourself, for example, sugar detox.

Numerous scientific studies clearly emphasize that even a slight decrease in body weight - on 5-10%, has a beneficial effect on a decrease in increased values \u200b\u200bof many biochemical parameters: cholesterol or triglycerides. Thanks to this, blood pressure will also decrease.

How to reduce high blood pressure - say goodbye to salt: is it possible to eat salted fish, sauer cabbage, and arrange dishes?

Refuse to add salt when eating, the consumption of which increases blood pressure.

Advice: Do not give up dishes! Learn to enjoy the natural taste of dishes.

Prepare food without salt. Often people understand the charm of the natural taste of products, and then they are surprised - why did they use salt at all. If some prepared dish seems very tasteless to you, then salt it a little right in the plate.

Remember: Your daily norm is no more than 6 grams per day. Salt in an amount of 20 grams per day can be a fatal dose for hypertensive patients.

So, how to reduce high blood pressure is to say goodbye to salt:

• Make sure that chicken breast can have the same taste if you add Provencal herbs instead of salt.
• It is best to add herbs to your diet - Mayran, basil, estron, green parsley, dill and garlic, which also reduces blood pressure.
• We also propose to create our own herbarium. Install pots full of fresh herbs bought for little money on the window.
• Go to them as often as possible - add them to meat, fish, cottage cheese and salads and other dishes.

Can there be salted fish, sauerkraut and other similar products with high pressure? Firstly, as mentioned above, try to abandon all products containing a large amount of sodium. Exclude from your diet:

• Smoked meats
• Canned food
• Cheese
• Quick -made products
• Salted sticks
• Crisps
• Crackers
• Canned and pickled products

Sald fish should also be excluded from the diet completely. It has a lot of salt, and the next day there may be swelling and, accordingly, an increase in pressure. SauerkrautOn the contrary, a useful product. It has a diuretic effect and favorably affects the intestinal microflora, restoring the balance of important bacteria. But only if the cabbage was correctly cooked:

• On the 1 kg freshly chopped cabbage, a tablespoon of salt without a hill.

In the world, the consumption of table salt is too large and is on average about 15 g per day per person, while the recommendations say only about 6 g. It is good to know that high salt consumption not only increases blood pressure, but also promotes water retention - edema formation. In addition, an excess of salt can increase the risk of stomach and stroke cancer.

High pressure - what to do at home: choose potassium and magnesium

Important: If you have high pressure, then you must immediately call an ambulance or a doctor at home. Only after examination and prescribed treatment can you help yourself with a diet.

So, the diagnosis is made, the hypertensive crisis has passed. What to do next, how to treat hypertension at home? Answer: Choose potassium.

• Potassium and magnesium are ingredients that have a beneficial effect on a decrease in blood pressure.
• You will find the largest number of these substances in vegetables and fruits.
• Try to eat at least one fresh fruit or vegetable in each meal.
• You can also eat them in the form of salads and juices that need to be cooked yourself in a juicer.

Attention: The juices purchased in the store, especially fruit, are often sweetened and provide your body with unnecessary calories.

So buy a juicer and make juices at homeor cook salads. Often doctors prescribe potassium and magnesium in tablets. This combination helps to reduce pressure even without anti -immigrant drugs. Watch the video in which the doctor tells how much magnesium is needed per day to reduce pressure.

Video: A simple way to reduce pressure. Evidence medicine

High pressure treatment - Cardiologist's tips: Vegetables

Naturally, the tips of the cardiologist in the treatment of high pressure will be based on weight loss, normalization of the sleep and rest mode, observing the canons of proper nutrition and the use of vegetables raw at least 500 grams per day. Ideally, you should eat vegetables with each meal. For breakfast, for example, if they are inappropriate with oatmeal or other porridge, then you can eat a portion of raw fruit. You will read more about the use of fruits below in the text.

Nutritionists, cardiologists, therapists, endocrinologists and other doctors recommend using the following vegetables:

• Dry legumes - soy, beans, peas, lentils
• Chard
• Bobs
• Spinach
• Brussels sprouts
• Broccoli
• Green pea
• Beet
• Parsley root
• Eggplant
• Kohlrabi
• Asparagus
• Corn
• Tomatoes
• Celery
• Cabbage - all kinds
• Chicory
• Pumpkin
• Carrot
• Radish

Many of these vegetables should be consumed in prepared form. For example, porridge can be boiled from pumpkin, although this vegetable is more useful in raw form. Dry bean seeds also need to be prepared. But 500 grams or 5 servings per day - This is the norm for hypertensive patients precisely raw vegetables and fruits. Read further.

Fruits, dried fruits, nuts at high pressure: what is possible?

Fruits are also a good source of potassium and magnesium. Therefore, they are recommended to use with increased pressure. Here's what you can:

• Green apples
• Kiwi
• Grapefruit
• Raspberry
• Cherry
• Rowan
• Kalina
• Sea \u200b\u200bbuckthorn
• Sweet cherry
• Rose hip
• Pomegranate
• Blueberry
• Cranberry
• Lingonberry et al.

What should you pay attention to when using such fruits:

• Avocado - Caution - high fat content.
• Banana, melon, apricots, peaches, grapes, gooseberries - The high sugar content.

A large amount of potassium and magnesium is present in dried fruits. But there can be a lot of sugar in them, so consume only in the form of compotes:

• Figs
• Raisin
• Dried apricots
• Prunes

In small quantities you need to use:

• Pumpkin seeds
• Sunflower seeds
• Hazelnuts, almonds
• Walnuts

Nuts and seeds need to be eaten no more than one harness per day. This is a small addition to nutrition, because such products are very high -calorie and they have a lot of fat.

Ground products: help after high pressure

Vegetables and fruits are good for the body. But cereals are also needed. Such products help reduce the level of poor cholesterol, as they are rich in fiber. She, getting into the intestines, begins to absorb all harmful substances, including unnecessary fat, and removes from the body. Accordingly, the level of poor cholesterol in the blood decreases.

Cereals after high pressure are really helping the body. Such products will be very useful:

• Oatmeal
• Buckwheat grain
• Pearl barley
• Muesli
• Brown rice
• Whole wheat bread

You should know: Bread from the store contains salt, sugar and flour. Therefore, hypertension is shown to limit the use of bread or abandon it at all.

Give preference to black, whole -grain bread, as well as mixed bread with soy and sunflower, or from unginished flour. Well, if you bake useful bread at home. So you will know for sure that it is useful - without salt, sugar and with whole grain flour.

Dairy products: Why does the pulse and pressure increase?

Recently, scientists, nutritionists and other doctors are increasingly talking about the dangers of milk for an adult. Of course, for children and their growing organism, dairy products are an invaluable product. But adults are harmful, as it accelerates aging and causes allergies or lactose intolerance. You can only use natural yogurts without adding sugar, kefir and other sour -milk products.

In general, dairy products are not too rich in potassium. Certain amounts of this ingredient can be found in yogurt, kefir, as well as in yellow cheese. But due to the high sodium content, for example, such products are not recommended in cheese and hypertension. Accordingly, if you use the cheese constantly, then the pressure and pulse will increase, which will lead to a deterioration in the condition and can cause a hypertensive crisis.

High pulse at high pressure - consequences: tablets, stress

Stress can lead to a sharp increase in blood pressure. In addition, if you also have a high pulse, then you must urgently take high pressure tablets and call a doctor or an ambulance. The fact is that with a high pulse and pressure, you can unexpectedly lose consciousness for yourself. If the heart begins to work hard, protecting the body from pressure, and the vessels are weak, then a stroke may happen or other problems with them appear.

Of course, you should calm down, remove stress and relax. But it is easy to advise this than to do. Therefore, change your lifestyle so that there is no place for stress in your life:

• Regular exercises It may be a good solution for you.

It is worth knowing: Many studies emphasize the beneficial effect of physical efforts on increasing the resistance of the body to stress, and thereby indirectly - to protect the body from excessive pressure.

If your doctor advised you to take diuretics, it is important to increase the consumption of products rich in vitamin C, which are excreted in the urine. Particular attention should be paid to the use of the following vegetables:

• Pepper (especially red)
• Brussels sprouts
• Broccoli
• Cauliflower
• Spinach
• Kohlrabi
• Strawberry
• Kiwi
• Orange
• Grapefruit
• Raspberry
• Tangerines,
• Mango

In these vegetables and fruits, there is a lot of vitamin C. It is also important to pay attention to the heat treatment method. Try to eat mainly prepared dishes for steam or in water, refuse to fry.

Also rush to drink strong coffee and tea, as well as alcohol, which increases blood pressure. Instead, enjoy the taste of fruit or berry tea, herbal infusions, as well as rich in low-calorie vegetable juices-tomato or multi-vegetable.

We hope that the information provided will help you reduce blood pressure in your body. Good luck!

Video: Hypertension. Treatment is easy to forever! High pressure. Arterial hypertension. Frolov Yu.A.

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