Lack of iodine in the body in women, men. Lack of iodine in the body: symptoms, treatment

Symptoms of a lack of iodine in the body.

Iodine is a trace element that is necessary not only for adults, but also for children. Now scientists are in a real alarm, since there are a lot of children who are difficult to study in the world. They have problems with memorization, solving not only complex, but also simple tasks. This is mainly due to mental inhibition, which occurs against the background of iodine deficiency. In this article we will tell you how it manifests itselfiodine deficiencyHow to deal with him. 

Signs of iodine lack in the body

Iodine is a trace element that we get along with food, it is involved in the formation of thyroid hormones. If the trace element is not enough, this organ suffers first of all. It is the thyroid gland that regulates a large amount of metabolic processes in the body. It gives signals for the formation of other hormones, such as sexuals. In addition, it regulates the intestines and helps to absorb useful trace elements, as well as minerals.

People who have a deficiency of thyroid hormones have difficulties with digestion of food, often they suffer from obesity and excess weight, despite the fact that diets adhere to. This is usually observed already in the later stages, but at the very beginning of the development of the disease, you can see the followingsymptoms.

Signs of iodine lack in the body:

• Dizziness 
• Headaches and a feeling of fatigue, as well as muscle weakness.
• A person feels heaviness in the legs, in his hands, convulsions may occur. 
• A person’s ability to memorize, and learning worsens. In general, a person becomes difficult for students. 

Lack of iodine in the body of a woman: Symptoms

Oddly enough, women suffer from a deficit more often than men. This is due to an increased need. In an average adult man, 150 mg of this and trace elements per day need, and an adult woman is 150-300 mg, depending on weight and position. It is believed that pregnant women need much more this substance. Perennial studies have shown that the strict iodine deficiency in the body of a pregnant woman contributes to the fact that the child develops poorly enough, after 7 years, learning problems arise. Such children do not remember well, it is difficult for them to perform even the simplest manipulations. In addition, it is worth highlighting the symptomsiodine deficiency among women.

About 30% of women suffering from infertility owe this lack of iodine in the body. In this case, the body does not work well, and there are not enough special substances that stimulate the production of sex hormones. After all, iodine deficiency can cause estrogen deficiency or vice versa, progesterone. As a result of this, the menstrual cycle is disturbed, amenorrhea can be observed, or vice versa, long, protracted menstruation.

But most often with a lack of iodine, on the contrary, the gaps between menstruation can reach six months. Thus, dominant follicle, egg is not formed in the ovaries, respectively, pregnancy is impossible. Typically, in such cases, an additional intake of iodine is prescribed, as well as hormonal therapy aimed at stimulating the growth of dominant follicle and the formationeggs. 

Lack of iodine in the body of a woman: Symptoms

• Headache and fatigue 
• Violation of the menstrual cycle 
• Forgetfulness 
• Excess weight 

The consequences of a lack of iodine in the body of a woman

The iodine deficiency is dangerous with its consequences, because if you do not comply with the lack of this trace element in time, the consequences can be deplorable. Among them, the following can be distinguished.

The consequences of a lack of iodine in the body of a woman:

• Obesity 
• Early menopause 
• Infertility 
• Serious problems and malfunctions in the body due to the deterioration of metabolism 

In general, many women are now suffering from iodine deficiency not at all because it is not in food. Now it is enough to eat iodized salt, sometimes there are seafood, fish, chicken eggs and dairy products, fruits, and iodine deficiency can be forgotten. But the fact is that now diets and certain diets, such as veganism and vegetarianism are quite popular.

Usually people who adhere to such a power system limit themselves in dairy products, they do not eat fish and meat. As a result of this, only certain fruits and vegetables are entered in the body, which contain a scanty amount of trace element. These people are subject to iodine deficiency, and pregnant women are most dangerous.

Lack of iodine in the body - what provokes?

A large amount of iodine is spent during pregnancy and lactation. During this period, a woman needs approximately 250-300 mg per day, instead of 150 mg. It is during pregnancy that iodine deficiency is observed.

The lack of iodine in the body, to which it leads to:

• It is worth noting that despite a small daily dose of this trace element, about 70% of the population of Central Europe and Asia has a shortage. This is due to the fact that people live far from the sea and in the daily diet there are no seafood that are the main source of iodine.
• People who live near the seas in the seaside regions have no deficiency of this trace element. This is due to the fact that iodine is in the air and in almost all products that are caught not only from the sea, but also grown onsoil.  
• The risk of the development of cretinism, mental retardation in children of women of vegan is muchabove.  

Lack of iodine in the body, how to treat?

How to make up for iodine deficiency? Now there are a lot of drugs that contain this trace element. Among themYodomarin, daily use of this medicine contributes to the replenishment of deficiency, and restoration of the body. It is worth noting that it is not for nothing that in school children annually conduct inspections and feel the thyroid gland. The presence of a goiter may indicate a deficiency.

When a person swallows, a peculiar seal appears in the lower part. This is a thyroid gland that increases in order to suck iodine, which is not enough to produce hormones and normal functioning from the blood.organism. 

Lack of iodine in the body, how to treat:

• Of course, the main thing is to eat correctly, consume products that contain a large amount of iodine. These are mainly fish, seafood chicken eggs and dairy products. The use of iodized salt is also shown.
• Although now many doctors note that iodine contained in salt has a molecular structure that is poorly absorbed in the body and incomplete absorption occurs. It is also worth noting that additional diseases, chronic ailments, as well as the use of certain drugs, worsen the digestibility of iodine.
• It is proved that some antibiotics can interfere with the normal absorption of iodine, even with its additional use, in the form of tablet drugs. Accordingly, after the treatment of infection, it is necessary to undergo a course and introduce additional sources of iodine or take specialtablets. 

Lack of iodine in the body of a man: Symptoms

In men, iodine deficiency in the body is weaker, so the symptoms are less bright than in women. This is due to the fact that a man has a little less need.

Lack of iodine in the body of a man, symptoms:

• The usual deficiency in men is manifested by a decrease in libido, an erection. Changes in the reproductive system occur.
• Indeed, the body of approximately 60% of iodine requires thyroid gland, and 40% for the normal functioning and production of hormones.
• It is they who regulate the operation of the reproductive system, withiodine deficiency Violations of different nature are often observed. 

Lack of iodine in the body: treatment

To make up for the deficiency of this trace element, it is enough to use iodized salt. However, it is worth noting that heat treatment promotes the decay and poor absorption of this substance.

Lack of iodine in the body, treatment:

• Accordingly, in order to help the salt to fill the deficiency of iodine, it is necessary to use it without chemical treatment. That is, to add the dish already in the finished form. Only a quarter of a teaspoon per day to replenish the daily norm is enough.
• People who have a serious iodine deficiency with health deterioration, recommended medications. A huge amount of iodine is contained in sea cabbage.
• About 100 g of seaweed contains 800 mg of substance, which is several times higher than the daily norm. The main problem is that not everyone likes to eat algae salad, and even more so they do not do it daily. 

How to check the lack of iodine in the body?

Many will say that it is necessary to donate blood to this trace element. In fact, you can conduct diagnostics at home. 

How to check the lack of iodine in the body:

• The first way. It is necessary to draw an iodine net in the evening on the wrist or from the inside of the thigh and go to bed. In the morning, if the marks remain, then there is no deficiency, iodine in sufficient quantities enters the body. If there is no trace of the grid, there is serious iodine deficiency. 
• The second method. For this, three lines must be drawn on the forearm. One is thin, the second in two layers. That is, on top of the thin one, another line is applied. Nearby you need to draw a third triple strip, that is, two more are applied over the first layer. If only one thin strip disappears, theniodine deficiency Not found. If the second and third strips disappears, then there is a lack of a trace element. It is necessary to make up for drugs or a special medical diet. 

In childreniodine deficiency They are manifested in the form of poor learning, memorization problems, as well as in constant weakness and malaise. Such children are poorly engaged in physical education, which is associated with a lack of iodine in the formation of muscle mass. 

Iodine in the human body may be enough, but sometimes it is not completely absorbed. This most often happens if the body has an excess of chlorine and bromine. These trace elements interfere with the normal absorption of iodine. It is also necessary to ensure that the body has enough zinc, selenium and vitamins A and C. These substances also improve the digestibility of the trace element. 

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• General protein in the blood: the norm in women, reasons for the deviation, methods of normalizing indicators

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