At what time of day the memory works better - in the morning or in the evening? What time of the day is best done to do mental work?

At what time of the day, in the morning or in the evening, does the memory work better? What time of the day is best to read? Answers to these questions in our article.

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At what time of day the memory works better - in the morning or in the evening?

Probably everyone heard that there are people “larks” and people “owls”. That is, those who are easier to wake up in the morning and work and those who are easier to work in the evening or at night. The brain of such people is programmed for activity either in the morning or in the evening. Therefore, there is no unequivocal answer to the question - at what time of day, in the morning or evening, the memory works better? But there is a unequivocal answer to the question - when the memory does not work at all? Memory does not work:

With mental overwork, when a person, for example, tries to remember a bunch of material before the exam.
With physical overwork, when rest and sleep is extremely necessary for the body.

Schoolchildren and students living on the principle of “from the session to the session live fun”, moving away from everyday classes, and storming exams, at risk of their health. Why is this happening? Imagine that you came to the gym and having no experience in weightlifting, you began to raise the bar. The next day, after overwhelming physical exertion, you will find a crepe. Your muscles will hurt, and each movement will cause discomfort.

Now imagine that you gave an excessive load on your memory. They did not sleep at night, leafed through textbooks, remembered formulas and rules. Your memory will definitely fail and refuse to work at all. As a result, before the exam, you will not be able to recall not only formulas and rules, but also tell the poems “The Lukomorye Oak Green”. The human brain, like any other organ, needs proper nutrition, observing the wakefulness and sleep and optimal loads. Is it possible to increase the amount of memory and how to do it?

Video: How to prepare for an exam in one day?

What time of the day is best done to do mental work?

If you want to do reading, preparing for the exam, writing the thesis on a day off, exclude all the factors that will interfere with such classes.

Disconnect your mobile phone. If you are busy reading SMS and communication on a mobile phone, you cannot work fully.
Disconnect the computer Or give yourself a word to use it for work, and not for communication on social networks.
"Disconnect your family"including dogs, cats and other pets. This item will be the most difficult task. After all, to “disconnect” the wife, husband or children is not easy. If you have a summer house in which no one lives, use this place for mental work.

If you were able to provide yourself with a calm workplace, your memory is ready to fill out with new files. What time of the day is best to read? The answer to this question will tell you your well -being. The more you have a good mood and a positive work attitude, the more information you can download into your memory. What positive factors affect mental work? What time of the day is best done to do mental work?

A good dream that precedes reading or preparing for exams.
Calcular, but not heavy food.
Vitamins and minerals that contribute to the functioning of the brain.
Improving blood circulation in the body as a whole and the brain in particular.
A calm atmosphere, when you do not need to twitch, solving small and big problems of your family.

What time of the day to read, preparing for the exam?

In the vast majority of cases reading and loading memory with new knowledge is better in the first half of the day. After night sleep and rest, the information is easier. It is no coincidence that schools, secondary and higher educational institutions work in the morning, because it is easier to learn new knowledge as much as possible “on a fresh head”.

How can you stimulate brain function and improve blood circulation?

Popular dietary supplements or biological additives to improve memory promise health and active brain. How justified is the use of such additives? Often, dietary supplements do not undergo a thorough pharmaceutical test, because they are not medicines. An uncontrolled technique of vitamins and minerals can not only not bring any benefit, but also harm.

The composition of dietary supplements includes vitamins, minerals and plant extracts. The sophisticated names of Asian plants that make up biological additives can suggest the miraculousness of these means. In fact, some Asian plants grow in their homeland, like malicious weeds. This does not detract from their chemical properties, but our Russian weeds may well compete with Asian and in price and effect on the body.

Vitamins for memory - which is part of dietary supplements

Experts advise not to get involved in biological additives. To preserve brain health will help:

Physical exercises.
Vegetables and fruits.
Exercises for the brain - puzzles, chess and games, where you need to "move brains."

If you decide that the morning you will start with a small physical exercise and morning run, check your blood pressure even if you have no complaints about the cardiovascular system. If everything is in order, go to the stadiums and alleys of the parks. Half an hour of morning physical activity will improve blood circulation throughout the body.

Which breakfast is preferable if you want to prepare for exams?

Tea and coffee can give a charge of vigor. Do not only get involved in too large doses of these drinks. Do not starve and do not sit on a strict diet if you need to work with your head and use your memory as efficiently as possible. The lack of proteins, fats and carbohydrates in the body will negatively affect mental work. What to eat for breakfast before the exam? It can be hearty sandwiches from:

Soft and hard cheeses.
Boiled meat.
Boiled eggs.
Boiled vegetables.

You can make a simple salad from these products, and use sour cream instead of mayonnaise. Cottage cheese for breakfast with the addition of sugar and dried fruits will perfectly cope with the task of recharging the body with proteins and carbohydrates. Do not forget about chocolate and confectionery with cocoa. These products create a good mood and saturate with the necessary calories. A good mood for a job is half the success. Smile at yourself in the morning, your friends and all the tasks that are waiting for you today.

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