If you do not know how to get rid of thinness, read the article. It has a lot of useful information and tips that will help.
Content
- What is the name of thinness with medical terms: types, signs, photos
- Excessive thinness in men, women, children, adolescents with normal nutrition: Reasons
- Increased metabolism in men, women and thinness: what is the connection?
- Nervous thinness on nervous grounds: why is the weight loss from stress?
- Thinness with oncology: why?
- Excess iron and thinness: interconnection
- Hypothyroidism is a thyroid disease and thinness: interconnection?
- High body temperature, thinness, bulging eyes: what kind of pathology?
- Thinness and testosterone: What is the relationship?
- Why is it thin for diabetes: reasons
- Distrophy and thinness: Difference
- Anorexia and thinness: What is the difference?
- What thinness is considered deadly?
- Genetic thinness: Is it possible and how to get better?
- Thinness and pregnancy: consequences
- Ballerin and thinness: consequences
- Bottom: Which doctor to contact?
- What are the tests to take with thinness for treatment?
- Food, diet in exhaustion and thinness: Recommendations
- Vitamins from thinness: List
- Food is not absorbed in an adult - thinness: reasons
- Thinness and worms: reason
- Bacterium thinness: What is it?
- Bottom and stomach: What is the pathology?
- Hormone thinness: What hormones affect weight?
- Thinness - how to gain normal weight, how to get better: recommendations, treatment
- Psychosomatics is thin: what does it indicate?
- How to hide thinness with clothes?
- Evil eye and thinness: what is the relationship, what to do?
- Conspiracy from thinness: Text
- What threatens thinness for girls: cons of thinness
- Why is it thin in fashion, why are everyone so proud of thinness?
- Video: We speak and show - "Deadly thinness"
Most people on our planet are overweight, and try to fight it. Someone does it successfully, but others do not succeed. But there are people who suffer from thinness. This is the same problem for them as for others - fullness. In this article, we will talk about what is thin, what are its signs and how to get rid of anorexia and other manifestations of such a state. Read further.
What is the name of thinness with medical terms: types, signs, photos
One of the most famous diseases characterized by excessive thinness is anorexia. The disease is based on the psyche disorder. There is also dystrophy. We will talk about these states below in the text. It is anorexia and dystrophy that are diseases of thin terms.
The patient seeks to get rid of excess (in his understanding) weight, fears that he will encounter obesity. As a rule, patients in their desire cannot control the number of incoming calories, bring their body to a deplorable state - and sometimes to death. But there are other types of thinness. Here are their signs:
Anorexia:
- Neurotic - Negative emotions act on the cerebral cortex.
- Nervous and psychic - A person refuses food due to obsession with the idea of \u200b\u200blosing weight, due to schizophrenia or depression.
- Neurodynamic - There are strong stimuli that inhibit the nervous center. It can be unbearable pain or a general painful condition that deprives of appetite.
Another kind of thinness:
- With dystrophy - Unlike anorexia, violations are not observed in the cerebral cortex. They are associated with metabolism. Cell structures are damaged, as a result of which a person is very losing weight.
- Thinness as a result of the presence of helminths in the body (worms) - helminthic invasions.
- Nervous exhaustion (thinness due to stress).
- Genetic thinness - The asthenic type of physique is transmitted “by inheritance”, respectively, it is a normal state for the body. Such a patient can eat more than intensely, but getting better for him is a big problem.
- Cachexia - pathological exhaustion, which is the result of serious ailments. A sharp decrease in the layer of subcutaneous fat occurs, the functioning of the internal organs is impaired.
Nervous bulimia - A disorder in which repeated bouts of overeating occur. Usually people with such a pathology suffer from completeness. But it happens and vice versa:
- A person is excessively preoccupied with the control of the masses of his body - and in order to prevent a set of mass, he can resort to radical methods.
- After the patient is overeating, he experiences guilt, reproaches himself, accepts diuretics or laxatives.
- Actively practices physical activity, causes vomiting and deliberately starving so as not to gain weight after an attack of “wolf hunger”.
All these conditions require medical care. Without the help of a nutritionist, a psychologist, and sometimes a psychiatrist, cannot be dispensed with.
Excessive thinness in men, women, children, adolescents with normal nutrition: Reasons
It often happens that a person eats normally, but does not get weight. There is simply a pathological unstitability of nutrients. The lack of weight in representatives of any gender and age may be due to the following reasons:
- Diseases of the stomach and intestines
- Thyroid diseases
- Parasites
- Disorders of the nervous system
- Incorrect lifestyle, lack of rest
- Genetics (hereditary factor)
The reasons for excessive thinness in the stronger sex are very rarely related to anorexia or bulimia. As a rule, there are such prerequisites:
- Asthenic type of physique (heredity)
- Stress
- Malignant tumors (a person dries before our eyes)
- Tuberculosis
- Parasites and disorders of the gastrointestinal tract
- Endocrine diseases
- Dementia
- Pathological processes in the respiratory organs
The reasons for excessive thinness in women:
- The curvature of the spine - this affects the work of the thyroid gland, stomach, intestines
- Diabetes
- Oncology
- Heart pathology
- Depression and mental disorders
- Bad habits
- Lung diseases and bronchi
The reasons for the thinness in children and adolescents (if they eat normally):
- Genetics - if at least one of the parents has an asthenic type of physique, this is a healthy thinness.
- Increased activity.
- The peculiarity of the structure of the body is most often such children have high growth and long limbs. They have a low level of subcutaneous fat and narrow bones from birth.
- Hyperactivity of the thyroid gland.
- Pastle and growth jump (in adolescents) - body length increases faster than muscle mass is gained. This is especially noticeable among the guys.
- Increased educational and emotional load, stress.
- Disorders in the work of the gastrointestinal tract.
- Various infections and parasites.
- Endocrine disorders (diabetes).
- Scoliosis.
Excessive thinness in men, women, children, adolescents with normal nutrition can also be due to the presence of some kind of disease or other pathological condition.
Increased metabolism in men, women and thinness: what is the connection?
There is a direct connection. By increased metabolism in men and women means a process in which food turns into energy very quickly. By interacting with oxygen, calories from food and drinks become “building material”. The faster the human metabolism, the faster he will receive the necessary energy from food, and the faster it will consume it. But in people with Kushing syndrome or hypothyroidism, on the contrary, the food breaks down very slowly, and that is why they can have a sharp set of weight.
Fast metabolism in men and women is a metabolic disorder. Catabolic processes prevail over anabolic, so the body does not receive from food a “stock” in the form of a fat depot. There is also one more minus: people of this type are very poorly “tied” and muscle mass. Therefore, thinness for them is a normal state.
Nervous thinness on nervous grounds: why is the weight loss from stress?
With short -term stress, the body spends a large amount of energy “at a time”. But why is the weight loss from stress? Here's the answer:
- If there are many stressful factors, then an oxidative violation of metabolism takes place.
- The body perceives emotional overload as a disease.
- As a result, appetite is reduced.
- This condition is laid down by nature.
- In medicine, it is called nervous thinness on nervous soil.
Almost all living organisms stop being interested in nutrition when they feel nervous tension. All forces go to fight stress. Moreover, this concept means not only nervous tension, but also unusual for the body and interfering with normal functioning, condition, for example, severe pain.
Thinness with oncology: why?
With oncology, thinness arises, since the balance between the calories and the amount of energy consumed with food is disturbed. In other words, there is a failure of hormonal regulation of metabolism, the process of absorption of all necessary substances and trace elements.
How much is the weight of cancer pathology reduced? These are the reasons:
- Failure in the regulation of internal organs. The tumor grows, metabolic processes are significantly accelerated. Food is digested rapidly.
- Nutrients do not act. A seriously ill person refuses food. He does not feel hunger, as this feeling overshadows pain, vomiting, nausea. Also possible stool disorders are possible, which remove many useful components from the body.
- The effect of tumor growth and its decay. The toxins are to blame that they violate the metabolism of proteins and fats in cells. The muscle mass is lost, and the receptors are responsible for the feeling of hunger are blocked.
Energy consumption also increases, since there is very little nutrients, the body works “at the limit”.
Excess iron and thinness: interconnection
The iron content in the blood accelerates the main metabolism, supplies the muscle tissue with oxygen. Moreover, people who have an excess of this substance in the blood have more energy (which is already the cause of calorie burning), and are also deprived of the need to compensate for the lack of iron with quick carbohydrates.
Consequently: An excess of such a trace element directly leads to harmony, and in advanced cases - to excessive thinness. This is the relationship of excess iron and thinness.
As for people with a lack of iron, their metabolism is slower. In addition, the body is always looking for a replacement for this substance in high -calorie quick carbohydrates. Such people are subject to overeating on nervous grounds and almost always have excess weight.
Hypothyroidism is a thyroid disease and thinness: interconnection?
This hormonal disease means insufficient activity of the thyroid gland - as a result, metabolism slows down, and, therefore, may increase weight. That is why with hypothyeriosis, a special diet is recommended, which prevents a decrease in thyroid hormones. Sitting on diets with the disease is also contraindicated. The metabolic processes will slow down even more. Food will not be absorbed, but will take a place in the form of fat deposits. However, this is not what happens in all people.
- Doctors argue that it is mistakenly believed that only complete people suffer with hypothyroidism.
- Usually, for example, with an increase 164 cm A woman can weigh 52-53 kg.
- When the endocrinologist prescribes treatment for her, the weight is even more left from the medicine.
- Therefore, there is a close relationship of hypothyroidism - thyroid diseases and thinness.
Among the main causes of hypothyroidism:
- Genetic factors
- Iodine deficiency in the diet
- Radiation therapy against cancer
- Treatment with lithium or other drugs
- Shihan syndrome during pregnancy
- Autoimmune diseases
Symptoms of hypothyroidism:
- Inexplicable increase or weight loss
- A feeling of constant fatigue
- Slow intestinal motility (constipation)
- Cold intolerance
- Irregular menstruation in women
- Hoarse voice
- Dry and brittle hair
- Pale and peeling skin
- Fragile and weak nails
- High cholesterol
- Smooth limbs
- Muscle pain and stiffness
If any unpleasant symptoms or malaise occur, consult a doctor. Thyroid diseases are serious and treatment should be prescribed immediately. Otherwise, the consequences can be irreversible.
High body temperature, thinness, bulging eyes: what kind of pathology?
These symptoms can serve as signs of thyroid disorders called "Bazedova disease". Such a pathology is also called diffuse toxic goiter and consists in increasing the activity of the thyroid gland, which is distributed in size due to the fact that autoimmune processes occur in the body. The thyroid gland increases due to the rapid propagation of cells. The reason is often a deficiency in the body of iodine. It can be transmitted along the female line.
Signs of "Based Disease":
- Increased body temperature
- Goiter
- Bulging eyes
- Increased excitability
- Excessive thinness
- Heart work "for wear"
In any case, if you started losing weight, you need to immediately contact the doctor. Do not hesitate so that the disease does not progress.
Thinness and testosterone: What is the relationship?
The hormone testosterone reduces the amount of fat, increasing muscle mass. That is why men who have a sufficient level of testosterone, as a rule, are slim or have a normal physique. All biological and psychological indicators at a high level. This characterizes the relationship of thinness and testosterone.
What is characterized by reduced testosterone in men? Here's the answer:
- Inhibitory
- Excess fat
- Aggressiveness
- Acne on the back and shoulders
- Bulletic skin of the face
- Hair loss
- Housing breasts
- Excess weight
- Egg shrinkage and prostate increase
- Headaches, sleep problems
- Decrease in endurance
Therefore, if a man has excess weight, the nutritionist will first check the level of testosterone, and only then prescribes another diagnosis of the body.
Why is it thin for diabetes: reasons
Diabetes 1 and 2 Type characterized by insufficient insulin levels. Naturally, cell power is disturbed. They begin to look for a new source of energy that muscle and fat deposits become. This is the main reason for the thinness of diabetes.
- The level of glucose is growing.
- However, it cannot reach cells without insulin, therefore it remains inexplicable.
- The body with the urine removes an oversupply to the outside.
- Since urination is increased, moisture comes out.
- Losing weight is also provoked by dehydration.
If you have frequent urination and there is rapid weight loss for a short period of time, then you need to check the blood to the sugar level. To prescribe tests and other diagnostics, contact the therapist.
Distrophy and thinness: Difference
Distrophy means a painful thinness, which poses a threat to health and life. Ordinary thinness is a subjective perception of human appearance. This is the main difference between the state of the body and the disease.
- A person’s weight can be within normal limits, but someone will seem thin to someone.
- A thin person differs from dystrophy and in that his weight allows him to live a full life.
- He feels great and fits into the framework of the type of physique called "ectomorph".
There are also the concepts of “healthy weight” and “not healthy weight”:
- Bottom refers to the first case, and dystrophy to the second.
- If thinness can be genetic or age (many adolescents, growing up, gain weight), then dystrophy is damage to cells and intercellular substance, a violation of metabolism.
- Such a serious illness leads to structural changes - this is a pathology.
Let's say for a guy tall 180 cm There is such a gradation:
- Asthenic type of physique-69-75 kg
- The middle physique is 74-81 kg
- Strong physique-79-89.5 kg
Therefore, an adult man or a guy with such an increase should weigh at least 69 kilograms, and a maximum of 90 kg, depending on the type of physique. You can determine the lack of weight or excess weight by body weight index.
There is a similarity between dystrophy and thinness that both concepts indicate a lack of body weight to the “norm”. But the last term can also be a comparative characteristic of one person with similar growth in relation to another. Suppose a person with a weight in 65 kg With growth 180 cm Male will be considered thin. But he may not be observed pathologies, from the point of view of medicine he is absolutely healthy. The causes of such a small weight can be a quick metabolism, genetics and other factors, and this is considered normal.
Anorexia and thinness: What is the difference?
Anorexia - mental disorder, which is characterized by increased attention to its own weight and obsessive thoughts about its reduction by strict limitation of oneself in nutrition. It is classified as a disease. As for thinness, it can be not only the result of anorexia, but also other health disorders.
It is worth knowing: In some cases, thinness is considered “healthy” if there is a genetic component, or a type of physique of a person. A thin person from anorexic is distinguished by the fact that with a lack of weight it feeds normally, but practically does not recover.
Often it is a matter of metabolism, the acceleration of which is a feature and violation, but not always a disease. However, excessive thinness is a slight form of anorexia, and the minimum value of weight relative to growth is a sign of asthenic (thin) physique. Healthy thinness is the one that is given by nature or created by proper nutrition and training.
What thinness is considered deadly?
Despite the fact that the indicator of “fatal” weight depends on gender and height, in most cases after the mark below 40 kg Many natural functions of the body are violated, fainting and serious ailments are possible. For girls, this is an indicator in the area 36 kg And below. Then it all depends on the "survivability" of the body. The most convinced anorexics died with weight 27-28 kg (and less). Currently, even in the modeling business they do not take girls with a body weight index less 19.
The victims of the anorexia (dead):
- Valery Levitina - 25 kilograms
- Hila Elmaliah - 22 kilograms
- Isabelle Karo - 28 kilograms
- Jeremy Gillitzer - 30 kilograms (husband)
- Ana Karolina Reston - 40 kilograms
The value of the body mass index below 17,5 It is dangerous to health and life in both women and men.
Genetic thinness: Is it possible and how to get better?
Contrary to the established opinion, it is difficult, but it is possible. However, it is:
- Stand up
- Review the diet
- Start practicing strength training
- Exclude stress
Food that will help gain weight quickly:
- Useful fats: It is worth paying attention to fatty acids Omega-9. They are found in animal fat (meat, eggs, lard) and vegetables. The plus is that they give energy. It is also worth it use omega-3.
- Pure protein: In order for protein to contribute to weight gain, you need to eat as many grams per day as a person has kg. Suppose, if the ectomorph weight is 60 kg, then 60 grams of pure protein. Everything can eat - beef, salmon, chicken, eggs, turkey, broth, etc.
- Carbohydrates without gluten. It can be side dish and snacks. Read more read about gluten in this article on our website.
It is best when the protein is combined with carbohydrates. You can use both root crops and starchy vegetables and cereals. Carbohydrates can be gleaned from fruits.
It is worth remembering: Banans and apples will not replace full meals. If you want to gain mass, these are just snacks.
Particularly banal, bakery products, pasta and potatoes are the first assistants in a kilo of kilo. However, thin people will have to gain weight for a very long time. Perhaps significant results will only take place in a few years. Do not try to recover in an “unhealthy way”, that is, drinking alcohol, fast food and other similar drinks and food.
Thinness and pregnancy: consequences
The mass of the woman’s body directly affects her reproductive function. That is why anorexia or very strong thinness can threaten infertility. A pronounced weight deficiency is more than 10% of the norm, reduces fertility, hormones are produced worse, menstruation disappears, anovulatory cycles occur more often. If a woman with a significant lack of weight still became pregnant, this threatens the threat of interruption. A pregnant woman needs to eat intensely and resort to hormonal support. What other consequences of thinness during pregnancy? Here's what you need to know:
- A woman in labor with excessive thinness is more vulnerable to all negative environmental factors.
- Also, such women are often cold, anemia and fetal hypoxia, exacerbations of other pathologies are possible.
- Therefore, if there is a pregnancy against the background of thinness, you need to register a doctor as soon as possible, conduct examinations.
- If the body weight of a thin woman during pregnancy increases within normal limits, then the fetus develops normally.
- If a woman is limited in nutrition and almost does not recover, she may lack carbohydrates with fats. As a result, hypotrophy in the baby, weight and height retention are possible.
- Also, in this case, the insufficiency of the placenta, fetal hypoxia, gestosis and underdevelopment are likely.
With a lack of iodine in the body, problems with the endocrine system of the baby and immunity, as well as the development of the brain, are possible. If there is not enough calcium, this will affect blood coagulation and the formation of a skeleton. The lack of iron threatens anemia in the mother and chronic hypoxia in a child.
Ballerin and thinness: consequences
The profession of ballerina has always been associated with an aspen waist. However, humanity often forgot about the "reverse side." What can be the consequences of the thinness of ballerinas? As a rule, the desire to maintain the minimum weight in the case of ballerinas almost always leads to anorexia, which develops as follows:
- Dismorphomanic stage. Thoughts about the “excess weight” are not the cost of a profession, but an obsessive idea. Depression, apathy. Calloine control exceeds even those strict norms that are established by the profession.
- Anorectic stage - As a result of starvation, the weight decreases by more than 30%, but the diet becomes even more rigid. In parallel with classes, additional physical activity and torture of oneself begin after each eaten apple. As a result, blood pressure drops, arrhythmia is possible, a woman loses libido, and canal of menstruation.
- Cachectic stage - The old organs can no longer be returned. They occur irreversible changes. There is a period of constant weakness, food is no longer absorbed. Lightless swelling may occur. Often the consequences of prolonged hunger are striking on the legs, as a result of which the ballerina is unlikely to be able to dance and even walk.
There may also be the following consequences:
- Constipation, heart function
- Pathological fractures due to violation of bone density
- Psyche disorders
- Chronic constipation
- Fatal outcome
Many ballerinas end their careers ahead of time due to the development of anorexia. Therefore, it is important, even being, in such a profession, to eat right.
Bottom: Which doctor to contact?
With excessive thinness, it is recommended to consult an endocrinologist, who will help determine the cause of (not a genetic) of such a physique. After the appropriate examinations are carried out and samples are taken, you can visit a nutritionist. It will help to develop the correct diet, taking into account the wishes for the set of body weight, the existing deviations in health and other body indicators.
What are the tests to take with thinness for treatment?
If the weight of the girl is lower than normal, consultations are needed, both an endocrinologist, therapist, and a neuropathologist. What are the tests to take with thinness for treatment? Here's the answer:
- It is necessary to make a standard clinical and biochemical examination.
- This is necessary in order to understand whether such weight is an individual norm.
- If so, then treatment is not necessary for this patient.
It's important to know: It is also necessary to control the function of the thyroid gland.
A blood test will help in this:
- TTG
- T3
- T4 is free
- AT-TPO
Blood is donated on any day of the menstrual cycle on an empty stomach.
Food, diet in exhaustion and thinness: Recommendations
Food plays a major role in the process of gaining body weight. The diet should have vitamins and other important trace elements. Here are recommendations on nutrition, diet in exhaustion and thinness:
- It is important to saturate the body vitamin a, since without it there will be no good immunity.
- To ensure the body vitamin a It is necessary to consume beef liver, as well as cod liver. You can also eat meat, legumes, cereals, yeast.
- Vitamin C - Another important substance for the body, if you need to get better.
- It is given by strawberries, tomatoes potatoes, oranges, lemons, parsley, etc.
- You also need to use all natural types of protein and natural carbohydrates.
It is worth knowing: Effectively, weight gain occurs with moderate physical exertion and five -time nutrition with snacks, the basis of which is meat dishes and side dishes (buckwheat, pasta, potatoes). It is also necessary to include seasonal vegetables and fruits in the diet.
To increase portions, and therefore the number of calories, is necessary gradually. After all, digestion of food is also a load for weakened by starvation of the body. Below you will find more useful information about the necessary vitamins for the body during a set of body weight. Read further.
Vitamins from thinness: List
Little vitamins and other beneficial substances are absorbed with food. Therefore, they must be taken additionally in the form of complexes or food additives. Here is a list of vitamins from thinness:
- Retinol (BUT)
- B vitamins b — B1, B2, B3, B6
- A nicotinic acid - controls the synthesis of proteins and fats. Source - beer yeast
- Pyridoxine - for amino acid synthesis
- Vitamins E.and C.
Macro and trace elements that contribute to tissue growth and the formation of muscle proteins to increase body weight:
- Potassium
- Phosphorus
- Magnesium
- Calcium
- Sulfur
- Copper
- Vanadium
- Iron
- Zinc
If all these vitamins and trace elements will enter your body in the required quantity, then the weight will be added.
Food is not absorbed in an adult - thinness: reasons
The causes of weight loss as a result of poor absorption of food can be different. But most patients write off their thinness only on accelerated metabolism. What are the reasons for the fact that the food of an adult is not absorbed? Here are a few of them:
- Hormonal disorders - In such cases, doctors prescribe the intake of nutrients. You need to eat several times a day, fractionally. It is also recommended to drink a lot of liquids and monitor the carbohydrate-white balance in food. Fat should also be normal.
- Violation of enzymes synthesis - Lipase products can be prescribed. Pancreatic enzymes improve the digestibility of nutrients.
- Gastrointestinal diseases.
- Dyspepsia - A pathology in which the stomach does not digest food.
If the diet is incorrectly selected and the norms of proper nutrition are not observed, then this will also lead to a violation of the assimilation of food, and, accordingly, to thinness.
Thinness and worms: reason
The reason for the thinness of the worms is that the parasites “suck all the juices” from their victim, absorb all those nutrients, vitamins and minerals from food that was intended for the human body. As a result of this, he feels weakness and apathy, and also loses weight very much.
Bacterium thinness: What is it?
Recent studies of scientists have confirmed that human intestinal bacteria can affect the weight of other living organisms. Elements of microflora, introduced through the probe from laboratory mice from slim people, caused changes in the mouse body and weight even with enhanced nutrition, and bacteria from the full - on the contrary, contributed to a sharp increase in animal weight.
Therefore, representatives of the family Bacteroidetes In the microflora of living organisms can contribute to weight loss.
Bottom and stomach: What is the pathology?
Pathology "Kvashorcorcor" You can observe the starving children of Africa. Such thinness with a big belly is their companion. But why? Here's the answer:
- The abdomen from a serious protein deficiency occurs.
- As a rule, the child in this case consumes a sufficient amount of products, but is completely devoid of protein food.
- The stomach is swollen not from the fact that a person is overeating, but because a lot of fluid accumulates in the body, which is not properly distributed.
However, it is worth remembering that with protein deficiency, swelling can also be distributed into other parts of the body.
Hormone thinness: What hormones affect weight?
Hormones such as:
- Insulin
- Prolactin
- Cortisol
- Adrenalin
- Grelin, leptin
- Melatonin, endorphin
- Estrogen, progesterone
- Tireoid group
This is the so -called group of hormones thinness.
Thinness - how to gain normal weight, how to get better: recommendations, treatment
Some think that the easiest way to return the anorexic by the old kilograms thanks to fast food, sweet soda and sweets. This is not true. The nutrients that enter the body during exhaustion should be as useful as possible. Both meat products, legumes, cereals, and fruits, and rich in proteins, carbohydrates are recommended. Read the article on our website about how to gain weight and muscle mass.
If with thinness you need to gain normal weight and get better, then the quality of products is more important than the quantity. This is what treatment should be - recommendations:
- It should be fractionally to eat so that the body is easier to absorb food.
- To get better, it is necessary to eat high -white food with complex carbohydrates and healthy fats.
- There should be snacks between meals. The best fruits - they not only have a large number of vitamins, but also relieve stress, from which the weight also “flies”.
- It is also important to remember about healthy sleep and strength training, which contribute to the set of muscle mass.
Healthy weight appears thanks to:
- Organic, high -quality protein
- Useful fats
- Unrefined complex carbohydrates
- Fresh fruits and vegetables
- Nutrient, high -white cocktails
- Freshly squeezed juices of fruits and vegetables
- Frequent meal in small portions
- High -white snacks between meals
- 7-9-hour sleep per night
- Lack of stress
- Power exercises with light cardio elements
In addition to consultations with an endocrinologist, therapist and nutritionist, in the case of anorexia and similar diseases, psychological work also needs. After all, even if a person is aware of the need to get out of a painful state and agrees to eat, this is not a victory. Since this disease is positioned not only as food, but also as a mental disorder. Recovery does not occur with a transition to normal nutrition, but as a result of the successful activity of all necessary specialists with the patient.
Psychosomatics is thin: what does it indicate?
Quite often excessive thinness, has a significant background in psychological terms. Often, people to whom society or parents inspired complexes about their superfluous (which is not always superfluous from the point of view of medicine), they decide to change themselves for the better. But the problem is that having stepped on the path of losing weight, few are able to stop in time.
- Often inspired by success, a constructed patient continues to exhaust himself with diets again and again, every day reducing a portion of food. The weight is reduced.
- A person does not notice that he turns into a living skeleton.
- Serious health problems begin, which stop some, and some forced to become “even stronger” and overcome obstacles.
- Having reached the “critical point” and “deadly weight”, a death is awaiting a person.
Viilma Louule, who is a specialist in the field of psychosomatics, explains that thinness indicates self -love and great self -confidence. But at the same time, a person denies himself what he wants.
How to hide thinness with clothes?
If you do not want to deal with thinness, then you can hide it with the help of clothes. Here are some tips:
- If the hands are too thin, they will hide a long sleeve.
- As for the legs and ankles - the "maxi" format is suitable.
- Many girls choose sleeves with the oxen. They will perfectly add volume and make the image luxurious.
- You can choose large peas and horizontal stripes - they complete.
If you suffer from thinness, it is better to give preference to light shades and exclude dark ones. Some thin girls are saving multi -layer in clothes.
Evil eye and thinness: what is the relationship, what to do?
There are times when a person loses in weight not because of digestion and psyche disorders, not because of pathologies, but in view of a strong magical effect. This is called "damage to drying." This is the relationship of the evil eye and thinness.
As a rule, a person addresses doctors, but no one can make a certain diagnosis. At the same time, thinness is characterized by a painful state and loss of interest in life. What to do?
- The evil eye for thinness should be eliminated as soon as possible. In some cases, this may even end fatal.
You can get rid of the evil eye using a psychic or conspiracy. Read further.
Conspiracy from thinness: Text
The conspiracy from thinness is simple. This will need:
- White baby soap and a glass of water.
- It is placed on the windowsill until dawn, the soap is placed near it.
- After that you need to read "Our Father" And cross himself.
Then you should read the conspiracy. Here is the text:
“I know from whom Salo took off, I know who gave her thinness.”
After sunset, water should be washed, and then throw the soap away from the house. The words of the conspiracy are pronounced in the water during bathing. Then the water is poured with pigs.
What threatens thinness for girls: cons of thinness
Do not think that thinness is always good. Sometimes this leads to irreversible consequences in the body. What threatens thinness for girls? Cons are thin:
- Difficulties during pregnancy and bearing a child
- Irreversible changes in all organs;
- Cessation of menstruation and reproductive function;
- Hair loss;
- Constant hunger and frequent meals due to a reduced stomach;
- The lack of an attractive and seductive appearance, both in clothes and without (the clothes look like a hanger);
- Public insults (just as in the case of complete) and “jokes”;
- It is difficult to find the size of XXS in stores;
- Nervousness, weakness, lack of joy from life;
- Decrease in immunity, anemia, insomnia;
- Dehydration;
- Wrinkles, pale complexion;
- Premature aging
A fatal outcome, as a result of a severe form of exhaustion, is the worst thing that can happen.
Why is it thin in fashion, why are everyone so proud of thinness?
At the end of the 20th century, when Europe experienced many crises, the image of a thin girl became the ideal of beauty. This partly happened because the states were destroyed by the war, and there was not enough food for everyone. But even when the economy stabilized, the craving for anorexicity did not stop. But why is it thin in fashion? Why are everyone so proud of thinness?
- Another reason is business.
- On “thin beauty”, nutritionists, manufacturers of healthy diet, sellers of weight loss, fitness centers and coaches, as well as multiple coaches earn money.
Therefore, society will strive for “ideal forms” for a long time through weight loss. In addition, it is worth noting that a society was to blame for anorexia, which introduced the opinions that “thin are beautiful”, and “complete - ugly”.
The priorities are now beginning to change and not too thin girls in fashion, but ladies with beautiful fit forms. It is currently fashionable to eat, play sports and lead a healthy lifestyle. Good luck!
Video: We speak and show - "Deadly thinness"
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