What can lead to an increased level of cortisol in women? Symptoms and treatment

An increased level of cortisol can cause various problems. Exhausting training and diets can help reduce body weight, but not lead to burning fat from the lower abdomen. If this is familiar to you, then maybe the whole thing is hormones?

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Namely, in the increased level of cortisol. It turns out fat on the stomach and this hormone is inextricably linked.

Hormone cortisol. His role in the body?

Important: two processes occur in the human body: anabolism and catabolism. The first is aimed at creation, and the second at destruction.

In the process of catabolism, cortisol plays the most important role. He was even nicknamed the "hormone of death." But do not be scared. Catabolic processes are also important for the body as anabolic. Both of them benefit.

Increase the level of cortisol in the body emotional and physical stress. Heavy training and a strict diet are also stress for the body that increases the level of cortisol.

This hormone mobilizes the body's energy in emergency situations. It is he who is responsible for increasing the level of adrenaline and, making glucose accessible, affects metabolism.

Important: if you use training to reduce weight, then they need to be carried out no longer than 40 minutes. This is the only way to reduce the level of this stress hormone. The training for longer than one hour will not only not lead to the desired effect, but on the contrary, will negatively affect the body.

Why is the level of cortisol rises? The reasons

1. The main reason for increasing the level of cortisol in this chronic stress. This hormone “solves” the problem of such overloads by mobilizing the entire body of the body. Over time, it becomes less and less. This exhausts and can lead to pernicious consequences.

2. Another reason for increasing the level of cortisol is starvation. Probably everyone heard that it is impossible to lose weight from starvation. On the contrary, such stress makes the body be stored with energy. He does this with the help of fat tissues on his stomach and hips.

Important: cortisol is a rather interesting hormone. He is able to subjugate hormones such as leptin, neuropeptide and insulin. Namely, these hormones are responsible for manifestations of the feeling of hunger and “traction” to harmful products.

3. Coffee is also able to increase the level of this important hormone. According to experts, one coffee mug, dripping in the morning, raises the level of cortisol by 30%. Moreover, this level lasts for several hours. And if this drink is combined with a lack of sleep, then the level of “death hormone” will be at the maximum mark.

4. Heavy physical labor and training with weights also affect the production of cortisol. The longer a person trains or engages in exhausting labor, the higher the level of cortisol. That is why professional bodybuilders spend no more than 40-50 minutes in the gym.

5. Lack of sleep also affects the level of cortisol. So the body is arranged that he needs to rest periodically. He does it during sleep. In order to reduce the level of cortisol, reduce fatigue and increase performance must be sleeped at least 8 hours a day.

The norm of the hormone cortisol

Experts believe that the norm of cortisol in the blood of a woman is considered 140 nm/l - 600 nm/l. In a calm state, the level of this hormone does not decrease below the norm.

Important: the level of cortisol in the blood before lunch exceeds the level of this hormone in the afternoon. In women, there is an increase in this catabolic hormone during puberty, and closer to menopause its level falls. In pregnant women, the level of cortisol may exceed the norm by 2-5 times.

How to take an analysis for cortisol?

In order to find out the level of cortisol in the body, urine and blood analysis may be needed. Often the “stress hormone” is excreted from the body in the urine, so its analysis can show the overall level of cortisol in the body.

Also, often in order to find out the level of this hormone in the body, a blood test from the vein may be needed. It is carried out in the morning on an empty stomach. For a more accurate analysis, a re -blood is required in the afternoon.

Important: it is necessary to properly prepare for the blood test for cortisol. To do this, in two days you need to abandon physical exertion, smoking, administration of potent drugs and coffee. If the patient cannot refuse some drugs, then this must be made in the form for analysis.

Increased hormone cortisol in women treatment

“Hormone stress” does not always affect the body negatively. Its level should be held by the "golden mean". But, sometimes you have to reduce this hormone. Hypercorticism is very difficult to treat.

It is important not to reduce the level of this hormone, but to understand the cause of its occurrence. Sometimes the causes of an increase in the level of this hormone in the blood can be extremely pernicious to the body. For example, AIDS, cancer or diabetes. Therefore, treatment of hypercorticism is possible only under the guidance of experts.

How to reduce cortisol level in women

An increased level of cortisol in women can be returned to normal using various methods. Of course, it is best to reduce stressful situations. To do this, you need to stop nervous by trifles and tune in to positive.

ADVICE. In order to increase the resistance of irritability and stress, as well as strengthen immunity, you can purchase Rodiola Pink Extract ". You need to drink this drug in the morning 15 minutes before meals three times a day. The dosage should increase from 15 to 40 drops depending on the tolerance of the drug. The duration of the course of treatment with “Rhodiola pink” extract is determined individually and depends on the achieved effect.

In order to reduce the level of cortisol, you need to include in the food diet such products as green tea, broccoli, parsley, onions, spinach, grapefruit, garlic, tomatoes and herring. To reduce the level of this hormone, food should be rich in protein and useful fats (omega-3 and omega-6). In the afternoon, it is advisable to reduce the amount of carbohydrates to a minimum.

ADVICE. Vitamin C has a beneficial effect on reducing the level of cortisol. Add to your diet products containing this vitamin, or the drug “Vitamin C” from Hemofarm.

Well reduces the level of cortisol healthy sleep. In women, it should last at least 8 hours a day. If there is the possibility of sleep after lunch, then even 30 minutes at this time will help reduce the level of “stress hormone” to a minimum.

The bathhouse and spa treatments are excellently affected.

Increased cortisol hormone and pregnancy

An increased level of cortisol during pregnancy can affect the pathology of the fetus, which will show itself in childhood and adolescence. But, do not sound the alarm if the level of this hormone is more than four times increased. During pregnancy, such surges “hormone stress” are possible. A doctor observing pregnancy may request repeated or other tests to identify the problem.

Increased cortisol level: reviews

Pauline. My cortisol was increased due to stress. The doctor advised the tincture of Eleutherococcus. I bought in a pharmacy in liquid form. Tablets are not so effective. I drank twice a day before meals. It is advisable to take it in the morning. Otherwise, it can cause insomnia.

Margarita. I had this hormone increased. The coach sent to analyze the level of cortisol and was right. Dawed Rodiol, increased vitamins and healthy products in the diet. And even refused coffee. But, it seems to me that a healthy sleep helped to cope with the cortisol. She began to go to bed earlier, and not sit at the computer until one in the morning. Everything was normalized.