Products that very poorly affect the intestines: cause fermentation, gas formation, decay, irritating, slowing peristalsis. Cleaning products that restore the microflora that treat the intestines

This article describes products that do not affect the intestines. You will also learn about products that treat and restore the microflora.

A healthy intestine is a guarantee of good well -being of all organs and systems of the body. It is thanks to him that there is the absorption of nutrients and natural purification. Millions of bacteria living in the intestines improve digestion. They destroy specific substances that the human body cannot process. The intestines also produce the necessary vitamins that strengthen the immune system.

Read on our website article about the process of restoring intestinal microflora. You will learn about useful drugs, foods and herbs.

But not all products affect the intestines positively. Some can cause negative consequences. In this article, we will describe products that have a very poor effect on the intestines, and you will also learn about food that treats this organ and restores. Read further.

List of products that do not affect the intestines

As nutritionists say - "The intestines are the head". They mean that the health of the whole organism depends on this organ, and they are right. If the intestines do not work well, a failure occurs in all systems and vital organs. Food products have a special influence on the work of this body, because "we are what we eat." Let's figure it out together which products do not affect the intestines. Below you will find their list, with an explanation why this happens. Here are 7 main such foods:

Grain crops with a high content of gluten:

Wheat with gluten is the most dangerous product for the intestines. Despite the fact that the fiber improves digestion functions, a substance located in refined grains can cause problems. This protein is not digested, it can cause allergies (celiac disease) and other side effects. Excessive gluten consumption can lead to inflammatory processes. Autoimmune diseases may develop:

• Alzheimer's disease
• Arthritis
• Diabetes
• Lupus
• Multiple sclerosis
• Fibromyalgia

Red meat:

• This product causes gout, can affect fabric.
• Thanks to this, the existing inflammation “grows” even more.
• Compared to lean meat, this product is very difficult to digest, changes the pH in the intestines, kills healthy bacteria and increases the risk of various diseases.

Frying products and food with a large percentage of fat:

• In addition to increasing human body weight, they contribute to digestive disorders.
• The “insidiousness” of fried products is that they are addictive.
• For those who regularly consume fatty and fried dishes, the level of gastric acid increases. Even acid reflux is possible.
• A special risk of fried food is for people with irritable intestines, gastritis and other disturbances in the digestive system.

Dairy foods:

• Many doctors recommend using dairy products "for better digestion."
• However, those who have lactose intolerance should avoid them.
• Fat, lactose and milk proteins are able to irritate the intestines, change microbias and impede emptying.
• After the use of dairy products, the work of the stomach becomes unstable - both constipation and diarrhea are possible. Various kinds of inflammation are not excluded.

Spices:

• In addition to giving dishes of exquisite taste, their benefits in powerful antioxidants.
• But in the mucous membrane of the stomach and intestines of the spice, inflammation cause.
• This is especially true for pepper and other sharp products.
• There is a risk of acid reflux, gastritis, heartburn.

Soda and coffee:

• Strong coffee causes intestinal inflammation and acid reflux.
• Facilitates the exit of acid to the surface. Relaxing the sphincter.
• In carbonated drinks, the abundance of additives and sugar also has a negative effect on digestion, can cause diarrhea and severe pain in the stomach.

Adapted products and canned food:

• Processed products, that is, semi -finished products, are very popular due to the low price, they are prepared quickly and simple.
• However, such products and canned food have a very small amount of useful substances in their composition. Moreover, they are overloaded with various additives.

Fans of such products can threaten metabolic disorders - up to the syndrome of irritable intestines and several types of cancer. In order for the intestines to be healthy, it should eat more organic (natural) products, and consumption of the above should be reduced to a minimum.

Intestinal cancer

Doctors are sure that there are several products that cause this terrible disease. Therefore, they strongly recommend excluding them from the daily diet. For the intestines to be healthy, there should be a ban on use:

• Spices and fatty dishes - You should be afraid of an excess of spices and oils. After frying, they are the focus of carcinogenic substances. The latter contribute to the degeneration of healthy intestinal cells, cause malignant processes.
• Red meat - It is dangerous only with abundant consumption. It is advisable to minimize the use of this product.
• Taste amplifiers, sweeteners, preservatives - All nutritional supplements are dangerous. They literally “clog” the body with harmful substances, form cancer formations in the intestine.
• Fasting food -Palm oil and other harmful fasteners from fast food can cause cancer. As a rule, an excessive percentage of additives in such food is due to marketing strategies. Their presence contributes to the occurrence of persistent addiction.
• Alcohol in large quantities - Alcohol destroys the whole body. The intestines are no exception.
• Sugar and sweets - They contribute to the development of different pathologies, including cancer.

Of course, this fact does not mean that everyone should switch to vegetarianism. However, in order to take care of your health, it is necessary to reconsider the diet, stopping the choice on natural and healthy foods. Find out in more detail what are probiotics and prebioticsAnd why the intestines are needed for.

A list of products that cause fermentation, gas formation, decay, irritating, slowing down intestinal motility

In the world there is no person who would not experience symptoms of flatulence. If the bloating is systematic, it is worth thinking about foods and foods. 100% of doctors and nutritionists agree that gas formation in the intestine causes precisely improper nutrition. Here is a list of products that cause fermentation, gas formation, decay, irritating, slowing down intestinal motility:

• Lentils, beans, peas - Almost all legumes are very slowly digested and poorly absorbed by the stomach.
• Sweet soda water, kvass - drinks, which include “bubbles”, chemistry and sugar always contribute to the formation of gases. Even kvass and mineral water should be limited. The fact is that manufacturers do not make natural kvass on yeast and bread crackers, but with the use of dyes, flavors and various preservatives. Mineral water is also not always useful.
• Fruit - On the one hand, this is useful food. But on the other hand, excessive fruit consumption can cause flatulence, and disturb the microflora. A similar action has: cherry, bananas, pear, peaches.
• Sweets - The harmful environment in the "yummy" develops a frantic pace.
• Vegetables - In the risk zone, onions, garlic and radish. With abundant consumption, bloating and disorders of the stool is possible. Cucumbers and tomatoes are also unsafe - but to a lesser extent.
• Fresh milk - It is better to replace it with kefir or a fermented row. However, such drinks should not be abused at night.

Many believe that fermented milk products are useful to consume at night. Recently, experts made conclusions that they cause fermentation, which contributes to the separation of a large amount of acid in the stomach. Nutritionists do not advise drinking kefir and there is cottage cheese even for dinner.

Intestinal cleansing products

Destroying intestinal is the most important function of the body that allows you to get rid of harmful substances. However, natural defecation sometimes “does not cope” with the cleaning function. The high mental and emotional load of a modern person, stress and fast food are all to blame-malnutrition. How to help your body in natural detoxification? Here are products for intestinal cleansing:

WATER:

• Not only physical and mental health depends on its use. When dehydration, violations of all functions of the body are possible - including the intestines.
• But modern people prefer to replace water with tea, coffee, carbonated drinks. It is not right. Despite the fact that clean water is part of each drink, it brings benefits only in its pure form.
• Studies have shown that more 70% of residents Any country, and especially the USA, is chronically dehydrated because of their love for Coca-Cola.
• Water helps digestion, thanks to it, food is absorbed faster.
• Sensus and, for example, chemical cream in coffee, contain slag.
• For the intestines to be healthy, you need to drink 1.5-2 liters Pure water daily.

APPLES:

• Juicy fruits increase immunity, digestion works “like a clock”.
• Also, apples contain pectin, and, consequently, toxins are qualitatively remove.
• However, with uncontrolled use, the product can be harmful.

BEET:

• A modern person is always busy, he has no extra time to cook it, make a salad.
• However, beets are one of the best natural “detoxification”, a perfectly cleaning liver and intestines.
• You can eat vegetables boiled, stewed, in the composition of salad or even dessert.

ONION:

• Thanks to him, toxins go through the skin.

CABBAGE:

• It is often used to treat ulcers, intestinal disorders and stomach.
• The product contains lactic acid and sulforafan.
• Effectively eliminates all types of toxins.

Cabbage is especially useful in sauer form. It has a lot of vitamins and trace elements, as well as cabbage juice - this is an excellent nutrition for good intestinal bacteria. Read on our website article about a diet for intestinal restoration.

The products that restore the intestinal microflora

It is very simple to normalize the intestinal microflora at home. There are products that successfully restore the intestinal microflora:

Apples:

• Doctors advise using one small fruit before breakfast to “run” the digestive function.
• Those who do not like this product are enough even half.

Garlic:

• It is best to use 1 clove for an empty stomach. So that the unpleasant odor does not spoil plans, you should drink garlic with water.

Berries, vegetables, herbs:

• Use fruits and green leaves for the season.
• Vegetables and herbs grown in a greenhouse are no longer so useful, but still it is better than conservation.

Brynza and sour -milk products:

• If there is no allergy to lactose, then they can be consumed.
• They have a lot of lactobacilli and other nutrients for the intestines.

It is worth knowing: Fried potatoes, milk, mashed potatoes in bags with cream, codes, carbonated water, smoked meats and sausages, conservation and pickled products are extremely dangerous. It is important to remember this. It is only useful that you will prepare yourself and will be sure of the environmental friendliness of all the ingredients of the dish.

You can maintain a “calm” atmosphere in the intestines without hard restrictions on nutrition and doctors. An individual factor should also be evaluated. If it is noticed that the product causes dysbiosis - it should immediately be excluded. Sausage can be replaced with natural meat, and milk with dairy products. It is best to cook for a couple or in the oven.

Products that treat the intestines

Medicines for the intestine can be found directly in your refrigerator. What relates to this category? Here is a list of products that treat the intestines:

APPLE VINEGAR:

• Prevents the growth of harmful microorganisms (including golden staphylococcus).
• Due to which inflammatory diseases in people occur much less often.
• It also has an antifungal and antiviral effect.
• The general condition of the intestine improves, the production of gastric juice is better stimulated.

Broths, which contains gelatin (bone):

• This substance makes the mucous membrane is stronger, protects against the syndrome of the "leaking" intestine and a huge number of other diseases.
• Also, bone broth helps to preserve the healthy epithelium.
• To improve the extraction of minerals, you can add several tablespoons of apple cider vinegar.

Combuche:

• In the USSR, it was called a "tea mushroom."
• The main advantage of the drink is probiotics.
• Also, tea is rich in antioxidants that fight free radicals.
• Protection of the digestive system, the growth of beneficial bacteria - all these are the advantages of comables.

YOGURT:

• This product is not only tasty, but also useful.
• It lives many healthy bacteria that improve human digestion.
• It is best treated with yogurts that contain live active crops.
• Use fruit yogurt without sugar for this.

Jerusalem artichoke:

• Contains fibers that feed the intestinal bacteria of the useful property (prebiotics).
• The main thing is inulin, enzymatic bacteria of the colon.
• However, you should not use a lot of such a product. Some people with sensitive digestion may experience problems from such food.

Kimchi:

• The dish is rich in probiotics, therefore it actively solves intestinal problems.

COCONUT OIL:

• Fights with harmful bacteria, which can lead to stomach disorder and inflammation.

SAUERKRAUT:

• A very simple but effective way to treat and protect the digestive tract.
• It helps to create healthy intestinal microbias, recommended for ulcerative colitis, SRK and other diseases.

HONEY:

• This is a prebiotic and a probiotic "in one person."
• Increases the level of beneficial microorganisms.
• Replacing sugar makes it much healthier.

Bananas:

• The best fruits for the stomach.
• Green fruits contain a very valuable prebiotic - fruit starch.
• Bananas also contain insoluble fibers, therefore they perfectly feed beneficial intestinal bacteria.
• They are much tastier and more useful than other folk remedies.
• They also contain a hormone of joy, so they will improve not only the intestines, but also the mood.

Legumes:

• Represent the value due to the release of fatty acids that strengthen the intestinal cells.
• Nutrients with beans are absorbed much better.
• As for beans, it is rich in fiber.
• Beans enhance barrier functions.

SALMON:

• The fish contains omega-3 fatty acids, which increase the variable chain of intestinal bacteria.
• With moderate use, it positively affects the stomach, fights with inflammatory processes in the intestines.

CONSERVATION:

• Useful for the intestines and salting.
• Probiotics are often contained in ordinary salty cucumbers.
• With regular, but moderate use, the stomach will “respond” with heroic health.
• However, it is important to remember that salting is useful in sauer form. Pickled, with vinegar and other preservatives, do not bear any benefit, but only irritate the mucous membranes of internal organs.

MANGO:

• The exotic fruit is rich in beneficial fiber.
• It is thanks to this that it has a positive effect on the microflora, strengthens the intestines, blocks inflammatory processes.

COFFEE:

• Also a great source of fiber.
• Nevertheless, it was written above that dozens of cups drunk in a day would rather harm the body than help.
• It is important to drink precisely a natural freshly brewed drink, and not a fast -soluble one.

COCOA:

• The easiest way to get it is from dark chocolate, which is rich in magnesium.
• It improves the health of healthy microorganisms, makes them persistent.
• Also, microbes during collaboration with dark chocolate begin to carry out an effective struggle with inflammation.

BLUEBERRY:

• Anthocyans, which are in the berry, improve the intestinal health, are excellent on beneficial bacteria.
• Thanks to blueberries, you can stabilize the chair, maintain digestion at the proper level.

CELERY ROOT:

• It has a good laxative effect, but it should be used reasonably.
• The product stimulates metabolic processes, eliminates slack.

Figs:

• Contains pectins and fiber.
• It has a beneficial effect on the microflora.
• Absolutely harmless, so it can be consumed by women "in position" and children.

BRAN:

• They stimulate intestinal motility, help with constipation.
• Read more on the benefits and dangers of this product Read in another article on our website.

OATMEAL:

• It is indispensable in swelling and pain, prevents the development of popular diseases such as ulcer and gastritis, stimulates the intestines to work.

FLAX-SEED:

• The product whose benefit is stupid to pretend.
• Promotes tissue restoration, reduces the acidity of gastric juice, envelops the mucous membrane.
• Beneficial action can be seen even after several tricks.

Brown rice:

• A good assistant for intestinal disorders.
• The action is enveloping, astringent.
• This is a natural absorbent that removes harmful substances from the body.
• Another plus is that the product does not contain gluten.

KIWI:

• Fights with inflammation of the stomach and intestines thanks to pectins and tannins.
• Fruit acid is not a hindrance, because it helps to resolve scar tissue.
• However, kiwi cannot be eaten during exacerbations.

DRIED FRUITS:

• One of the best options for cleansing the body.
• They have an increased fiber content.
• It is best to eat prunes several pieces per day.

SPINACH:

• Normalizes the work of the intestines, fights gastritis and inflammation, stimulates the work of the digestive organs as a whole.
• Spinach leaves are rich in fatty acids.

GINGER:

• Thanks to him, food moves smoothly.
• The product also destroys pathogenic bacteria.

PUMPKIN:

• He plays a key role in the intestine.
• The pulp is filled with pectins, and they contribute to the soft cleansing of the digestive system.
• It is best to use a baked pumpkin.
• It is also a great way to diversify your diet. After all, you can make a lot of healthy dishes from pumpkin.

WALNUTS:

• The walls of the internal organs are enveloped, and preventing irritation.

Other nuts:

• Almonds helps heal microcracks on the mucosa.
• Arachis - will relieve constipation.
• Pistachios have an anti -inflammatory effect on the intestines.
• With colitis and gastritis, Brazilian nuts are recommended, which perfectly cleanses toxins.

Caring for the intestines should be “on the conscience” of each person. Therefore, these products are recommended both to those who already experience certain health problems and for preventive purposes. Good luck!

Video: Products for the intestines

Read on the topic:

• Intestinal flatulence: symptoms, signs
• What can constipation and diarrhea arise from?
• Irritable intestine syndrome: what these are signs, symptoms
• Why is the intestinal flatulence dangerous?
• Products that help get rid of intestinal parasites