The benefits and harm of bran. How to use bran with the benefit of the intestines and health?

Sharbi is a new useful product that must be included in your diet. Sharbi serve as a kind of “orderlies” in the body, cleansing it of all slag and toxins. The use of bran should be competent, so they cannot be eaten in large quantities and you should always pay attention to your well -being.

Bran: benefits and harm to the intestines, use

• Increasingly, modern society hears the indispensable benefit of oat bran and this is a perfect truth. This product is very effective at the moment when work is impaired in the intestines and, above all, they serve as an effective tool for “detox” (cleansing from toxins)
• The secret of their action is very simple: they are not split in the body as ordinary food and are not able to absorb, as well as process. When it enters the human digestive system, they absorb saliva, fluid, gastric juice and fats swell, increasing in size
• This property of “swelling” allows not only to absorb toxins, but also to give a feeling of satiety, limiting a person from overeating. Oat bran literally “clean” the intestines, normalize a chair, eliminate constipation and diarrhea, create the correct microflora in the intestines and treat dysbiosis
• In addition, if the intestines resume his normal work, a person feels improvement in the whole body: hair growth is established, they become healthier, shiny and more beautiful, the condition of the nails also improves, in general, a person feels healthy and healthy

Schools are increasingly and increasingly found in a healing diet only because they contain a sufficient amount of useful trace elements.

Sharbi is a shell (solid) of different cereals. The husk obtained during the processing of grain is bran. What is bran contain: there are a lot in them:

• vitamins
• proteins
• minerals
• carbohydrates
• fat in minimal quantity
• cellulose
• rough fiber
• fatty acid
• monosaccharides
• starch

Bran is a low -calorie product and that is why it is considered dietary, as well as a product for losing weight. The unique property of bran helps to control weight for those who are excessive. When the bran in the main diet, a significant decrease in appetite and a complete feeling of satiety are included in the main diet.

The best healing quality of bran is to clean the intestines from accumulated slag and toxins.

The bran contains a unique component of Beta-Glyukan. It is he who is able to bind fatty acids in the intestines and it is precisely by this property that he lowers cholesterol in the blood and carefully cleanses the blood vessels. The brans also have selenium and vitamin E, which are able to participate in synthesizing cell DNA. Most Selena is found in wheat bran.

The use of bran is especially useful for those who suffer from diabetes mellitus because they are able to lower sugar in measles. In this case, it is recommended to eat them even if you have only rice of the disease with diabetes. A complex of useful substances improves metabolic processes in the body and make immunity stronger.

It is useful to use bran not only with diabetes, but also for diseases such as:

• hypertension
• atherosclerosis
• disrupted work of the intestine
• bilestone stagnation
• constipation
• obesity
• ulcer
• skin diseases
• kidney disease
• allergy
• infection
• cold

You can purchase bran not only in departments and diet stores, in the free sale of a supermarket and even in a pharmacy.

Everyone who eats bran for food should know that excessive and improper use of bran can harm a person. Too many brans are able to withdraw all the beneficial substances that have not yet managed to absorb.

The action of bran is similar to the one that leaves activated carbon.

In addition, too frequent and abundant use of bran can lead to discomfort in the stomach:

• bloating
• constipation
• colic
• diarrhea

Eating bran is permissible only in the complete absence of diseases of the gastrointestinal tract.

The bran should be stored in a separate package in a dark dry place where there are no other products. All because bran can absorb not only moisture from the environment, but also extraneous unpleasant odors. Using bran in food in should you know that every day to eat them is completely not desirable, it is best to arrange peculiar “wellness courses” in one or two weeks, and then do the same “vacation”. Start using bran with a minimum amount - just one teaspoon per day is enough, the maximum amount is two tablespoons.

Video: "Secrets of easy weight loss with bran"

Amaranth bran: benefits and harm, correct use

• Amaranth bran is a new dietary product that is recommended for dietary nutrition. He used to be especially popular only in eastern countries, but recently they have become more and more in demand in our country. However, finding them with ease at modern store shelves is still difficult
• Amaranth is a special cereal that has been grown in America (most of the southern) for eight thousand years. An amaranth was grown along with corn and wheat and was the same valuable product. Amaranth was grown at the same level in India, China and even Pakistan. In these countries, people use amaranth as grain and even vegetable culture
• Amaranth is widely used to prepare such dishes as: desserts, confectionery pastries, pasta, chips, drinks, baby food. Young leaflets of plants are consumed fresh

Amaranth bran is a special product that is not only in that it is dietary food, but also in that it contains much more protein than wheat bran. The amount of protein in them is about twice as large, and the fiber is three. It is worth noting that minerals in amaranth brans are more four times more.

Unique cuts of bran are considered only because they contain a belan in the maximum quantity. Squalen is a substance that can affect free radicals, that is, have an antitumor effect and are cancer prevention.

In addition to Square, Tripofan is also in Amaranth. Tripofan is an important component of metabolism in the body and energy generation, as well as participates in the bloodscaping and synthesis of insulin. Tripofan and Metonin are amino acids that protect the liver and the body as a whole from radiation and heavy salts.

With confidence it can be said that amaranth brans are an important useful tool that strengthens the immunity, a cleaning body that removes toxins from it.

Amaranth brans are effective in the treatment of problems:

• gastrointestinal tract, as they regulate the acidity in the intestines
• cardiovascular system, improving both blood vessels and blood coagulation
• the reproductive system in the presence of problems such as: impotence, infertility (female and male)

Amaranth brans have a set of substances that regulate the hormonal background of a person.

Video: “Amaranth. Beneficial features"

Buckwheat bran: unique properties and benefits of bran

Any bran in a limited amount is useful for humans, buckwheat is no exception. These brans are obtained from everyone's beloved cereal - buckwheat, which is rich in amino acids and even protein. It is worth noting that buckwheat does not contain gluten, and gluten is also completely absent. This quality eliminates the unpleasant consequences of a certain allergic category of people.

The protein, which is in such bran, is unique in that in its texture it looks like animal protein. Such a substance is mandatory for the human body.

Buckwheat brans contain a number of useful vitamins:

• Vitamin A
• B vitamins
• Vitamin E
• Vitamin RR

Not a few in buckwheat brans and useful minerals:

• zinc
• calcium
• potassium
• selenium
• phosphorus
• magnesium
• iron
• sodium
• copper
• chromium

The beneficial properties of buckwheat bran on the human body:

• bran are a kind of “antiseptic” and are able to reduce inflammatory processes in the body
• bran can increase immunity due to the high content of micro and macro elements
• bran can prevent cancer diseases, with their unique composition,
• bran significantly improve the work of the intestines, improve its microflora
• buckwheat bran normalize a chair, eliminate constipation and diarrhea
• bran “clean” the body from accumulated toxins and slags
• bran reduce cholesterol and sugar levels in the blood
• put pressure to normal and establish the work of the heart
• improve the absorption of substances and contribute to weight loss
• the rich composition of trace elements, they make healthy the condition of the hair and nails, as well as the skin

Video: "bran - useful properties and use"

Linen bran: the benefits of bran, their properties. The harm of bran

Flax branching is not a frequent and not very popular modern product. However, their deep composition of micro and macroelements suggests that they are a more valuable product than wheat bran. For example, the content of the most useful “omega-3” acid in them exceeds the amount of three times, compared with other types of bran.

Flax branches contain a lot:

• fiber - an important dietary product
• squirrel
• fatty acids
• vitamins (especially vitamin B1)
• minerals

The rich composition of linen bran provides a favorable effect on the human body:

• they cleanse it of harmful toxins and accumulated slags
• bran literally “launch” the digestive system and improve its work
• regulate the endocrine system
• get rid of the possibility of oncological diseases
• favorable weight loss

On the other hand, linen brans have one adverse quality - they affect the hormonal background of a person. In particular, they contain an estrogen - female hormone in large numbers. It is for this reason that men who have problems with the urine system is extremely inconsistent with the use of bran.

Flax bran should be consumed in a strictly limited quantity, since their too excessive dose is capable of overloading the digestive system. It is best to eat no more than two tablespoons of such bran per day.

Flax branches are extremely useful for weight loss because their rough fiber is capable of digesting the body for a long time and thereby giving a good feeling of saturation. In order for bran to affect the process of losing weight, their spoon should be washed down with a glass of water. It is also useful to add bran to food: dishes, bread, drinks, kefir.

Unloading days on linseed brans are unusually useful. To do this, pour about five tablespoons of linen bran with a liter of kefir (not fat). The mass should be thoroughly mixed and drink all the number during the whole day (roughly dividing the mass into five parts).

Video: " Cleansing of the intestines with bran. Intestinal cleaning at home with folk remedies "

Oat bran: the benefits of oat bran for humans

• Oat bran - a shell from whole grain oats. It contains almost 90 percent of the entire nutrition of this grain. Oat bran have many useful properties and favorably affect the human body
• The unique qualities of oat bran are due to the rich content of fiber in them, which gives a person complex carbohydrates, which in turn are processed into energy throughout the day
• In addition to fiber, there are many in bran: fatty acids, various vitamins (of which vitamin B1 prevails), antioxidants, minerals (most in the brans of iodine and calcium)

All beneficial trace elements located in oat bran act on the human body comprehensively.

A person who eats oat bran on food regularly notices such favorable effects on the body:

• the removal of toxins and accumulated toxins from the body naturally
• establishment of digestion, getting rid of constipation and diarrhea
• deriving and normalization of cholesterol levels
• slowing for the absorption and absorption of calories from another food
• strengthening the walls of blood vessels and walls of the heart muscle
• improving the body's immune system

While oat bran smoothly pass through the entire gastrointestinal tract, they perform comprehensive and important work, namely: “cleanse” the intestinal walls from the unreleased “garbage” in the form of slags, feed the human body with useful substances, and are excreted naturally Without splitting, removing all the harm from the body.

In addition, oat bran have several other positive qualities:

• swelling in the stomach and intestines, they give a feeling of satiety, riding a person from unwanted snacks
• fiber, which does not allow them to be absorbed in their fats
• bran improve metabolism, which improves the process of losing weight
• pure and not loaded by slag intestines begins to work better

Video: "Oatmeal Sharbi"

Wheat bran: what is their benefit and harm to the body

Wheat bran, first of all, is a dietary product that takes care of health and preserves it. Unlike wheat flour, wheat bran does not contribute to the accumulation of fat and favorably affect the process of losing weight. The bran, grinded into flour are the basis for the manufacture of bread, buns and other delicious dishes.

The composition of wheat bran includes a large number of trace elements:

• carbohydrates (fiber)
• squirrels
• fat in minimal quantity
• vitamins
• minerals
• rough fiber
• ash
• starch
• dysaharids
• monosaccharides
• protein
• amino acids

The benefits of oat bran are recognized by many dietetologists for the fact that when a person is of great benefit, they have quite few calories and favors the gradual reset of excess fat.

• In particular, Beta-Glyukan has an indispensable effect, linking fats and blocking their absorption. The selenium is not unimportant, which actively working with vitamin E takes part in all oxidative processes of the body
• It is worth noting that with the enormous benefits that the bran is provided on the body, they cost quite cheaply
• In addition, the effect of wheat bran on the body helps to reduce sugar, thereby protecting the development of diabetes
• The metabolism with regular use of bran improves, all the beneficial substances are easier to absorb and the intestines work harmoniously, without failures and disorders due to improving microflora

Like any other bran, wheat, being in the intestines absorb all toxic substances and remove them from the body naturally.

• Wheat bran is recommended to eat for those who have problems with the condition of hair, skin and nails. After a month of such a diet, you will notice how strong the nail plate became, what shiny hair and what radiant skin
• Wheat bran can absorb water 25 times higher than their volumes and therefore it becomes clear why satiety remains for a long time, I do not want to eat on the move, bite, and excess fat is burned naturally
• It is important to remember that wheat bran is not a “magic wand” for losing weight and the way of life that you create for yourself depends on how quickly the excess weight will leave

Before the use of wheat bran, you should fully make sure that they will not harm you. Add bran to food in modest quantities because they have one unpleasant property - to overload the digestive system.

Wheat bran is rough food and therefore it is contraindicated in diseases such as:

• gastritis
• colitis
• ulcer

Keep in mind that the bran should by no means include a low -calorie diet because the deteriorating the absorption of calories that come into food can lead you to a decline in strength, exhaustion, weakness. In addition, a long nutrition of brans contributes to the fact that a deficiency of nutrients will occur in the body.

Video: "The benefits and harm of bran"

Barley bran: how to use them and what are their benefits?

• School of the product obtained in the process of grinding grain. You can get bran from any grain culture and barley is no exception
• Unfortunately, this is a rather rare product for the shelves of our stores and in its pure form for eating it is enough not easy
• To include barley bran should be as often as possible in your diet in order to carry out healing and preventive work in your body
• Barley brans contain a large amount of fiber, which is very useful for the intestines
• In the intestine, dietary rude fibers play the role of a peculiar "adsorbent" and are not digested. Their task is to remove as many harmful substances from the body

Sharbi from barley differ in that they contain the maximum amount of fiber from all types of bran we know. Fiber reduces sugar and cholesterol in the blood.

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Rice bran, what is the peculiarity of rice brans

School of rice is the upper layer of rice brown grain. It is brown rice that differs not only in a special color, but also with taste and aroma.

Rice brans contain a set of unique substances:

• tiamine
• niacin
• b vitamins
• iron
• magnesium
• phosphorus
• potassium
• fiber

Most often, rice brans are used to cook for eating:

• dry mixtures
• khlebov
• galet
• vitamins concentrate

Rice brans contain the maximum amount of fiber, which favors a decrease in cholesterol in the blood.

According to the principle of action on the body, rice bran are very similar to oatmeal, distinguishes them only that to achieve the effect of rice bran, a significantly smaller amount is required.

Rye bran, the benefits and action of rye bran on the body

• The calorie content of rye bran is quite small - only 221 kcal per hundred grams of the product. It is not worth it to eat all one hundred grams at once, and one tablespoon contains only seven grams, which means that it contains no more than fifteen calories
• It is worth noting that these calories are not at all absorbed, but rather, the bran removes all the toxins and toxins from the body
• Rye brans are best cleaned by the intestines and start the full operation of the gastrointestinal tract
• This allows not only to feel good, but also to get rid of a number of unpleasant diseases that can be localized in the intestines

As in any bran, fiber in rye - improves the composition of the blood, lowers cholesterol and sugar. It is for this reason that rye bran is a useful and dietary product.

• Cleaning the body “from the inside” rye bran has a favorable effect on the skin and hair, make a strong nail plate, improve metabolism, relieves profuse rashes on the face
• Since the bran is a fairly rough food, they need to be consumed with caution, in minimal quantities and starting with a low dose - a teaspoon
• It is best to arrange fasting days on bran or plan “Front weeks”, when you will consume one and a half spoons of bran daily with food every day with food
• To arrange such "cutting courses" is best twice a year in order to always feel good
• It is unusually useful to add bran to any fermented milk products-kefir or not sweet yogurt, this will not be able to in any way injure the mucous membrane of your stomach or intestines
• A prerequisite - drinking bran to a large amount of water
• In no case do not eat bran, if you have problems and diseases of the gastrointestinal tract: gastritis, ulcer, colitis

Video: "Rye bran for weight loss, reviews"

School Granular: what is it? How do granular bran are eaten?

• Scattered bran-a natural product without any impurities. They are recommended for instant eating with dairy products or simple water
• Such a modern product as granular bran - an improved version of ordinary bran
• As a rule, granular bran have, in addition to the shells of cereals, some taste additives
• There may be salt and sugar in such bran.
• The worst of all when granular bran contains flavor and smell amplifiers (sodium glulutomatom - pay attention to the composition indicated on the packaging). If you notice it, it is best to prefer another product
• Buy granular bran only if the additives in them are natural components: dried fruits, nuts, dried vegetables, vitamins

Before eating, granular bran are poured with the necessary amount of boiling water, after which they turn into a homogeneous mass.

Video: " About oat bran, rye bran, wheat bran "