The word "bacterium" in many people causes negative emotions, but among them there are a large number of useful for us. They live throughout the body, but the largest cluster is in the intestines of a person. What the intestinal microflora consists of, how interaction occurs and what violations in the work of bacteria can be, we learn below.
Content
- The meaning and composition of the intestinal microflora
- Violation of intestinal microflora: symptoms and causes
- How to quickly normalize the intestinal microflora?
- How to restore intestinal microflora after taking antibiotics?
- Tablets, drugs and probiotics to restore intestinal microflora
- Products for restoring intestinal microflora
- Herbs for restoration of intestinal microflora
- How does alcohol affect the intestinal microflora?
- Video. How to restore intestinal microflora?
Bacteria is an integral part of the ecosystem and a person as a whole. By 99%, our body is populated by useful bacteria, which are involved in all processes of life, and only 1% does harm.
Few people know what bacteria inhabit our intestines, forming it with a microflora, because Their number is large. All of them play a large role in the health and beauty of man.
The meaning and composition of the intestinal microflora
The correct and healthy work of the intestine, in which a full digestion occurs and the general condition of the body is normalized - and is the meaning of microflora. Microorganisms are involved in the processes:
- absorption of substances (water, minerals and vitamins)
- education of immunoglobulin a
- metabolism of lipids, carbohydrates and proteins
- protein splitting, as well as bile acids
- neutralization of pathogenic bacteria
thus, performing digestive, protective and synthetic functions.
The intestinal microflora is formed:
- lactobacteria - They live mainly in the small intestine, in the mouth and nasopharynx of a person. Their main role is the formation of milk and acetic acid, bactericidal properties (kill pathogenic cells), in stimulating the release of lysozyme, saliva and bile juice, contribute to digestion and removal of slags, reduce fatigue and fight depression. Produce lysozyme
- bifidobacteria - live the large intestine. The main functions, like lactobacilli are producing milk and acetic acid. In addition, bifidobacteria protect the gastrointestinal tract from pathogenic and infectious diseases, ensures the normal functioning of the kidneys and liver, enhances intestinal motility and promote the absorption of vitamins and minerals
- propionobacteria - produce organic acids, have antagonistic properties in relation to pathogenic bacteria, participate in the immune processes of the body
- e. coli - performs a protective function, breaks down lactose, participates in the processes of cholesterol, fatty acids, proteins, carbohydrates and assimilates oxygen. Deviation of the norm of its content in the intestine contributes to the development of dysbiosis and a decrease in immunity.
- enterococci -conditionally pathogenic bacteria that play a role in immunity
- residual microflora (streptococci, fungi, citrobacter, proteas, etc.) -conditionally pathogenic microorganisms, which accounts for only 1% of the entire microflora. With an increase in their number, the body is harmful, but with the norm of their content, immunity is maintained
Violation of intestinal microflora: symptoms and causes
The causes of intestinal microflora may become factors such as:
- taking antibiotics and antiseptics
- high stress
- improper nutrition
- a sharp change in diet
- gastrointestinal diseases
- sedentary lifestyle
- hormonal disbalance
- alcohol consumption
- smoking
- environmental factors
Diarrhea, constipation, increased flatulence, abdominal pain, unpleasant odor from the mouth, general malaise. The manifestation of allergic reactions, bloating and severity are the main symptoms of intestinal disorders.
Important: with accuracy to diagnose a violation of microflora is possible only when taking tests.
How to quickly normalize the intestinal microflora?
Important: to begin the restoration of intestinal microflora with the identification of the causes of a violation of its work.
In order to normalize the intestinal microflora, you initially need to balance your nutrition and the daily routine, thereby increasing immunity.
- The restoration of microflora is based on taking drugs containing probiotics and prebiotics. In the first case, this is the settlement of the intestines with ready-made microorganisms, and secondly, the creation of a favorable environment for the propagation and development of bacteria that live in the intestines
- To normalize the intestines, you need to eat as many vegetables and fruits as possible, rich in fiber and pectin
- A not small role in the restoration of microflora plays intestinal cleansing of accumulated toxins
Important: refuse to eat sweet, flour and meat, replacing it with cereals
How to restore intestinal microflora after taking antibiotics?
As you know, taking antibiotics completely kills the useful intestinal microflora, so after the course of treatment, dysbiosis and other problems of the gastrointestinal tract often develops.
- to restore the intestine, sour -milk products, vegetable soups, cereals and low -fat meat should be consumed.
- exclude alcohol
- take special medications that normalize the digestive tract
- use laxatives for stool disorder
Important: during antibiotics, it is recommended to take means that contribute to the best digestion of food (Mesim, Festal, etc.)
A good means of restoring microflora after taking antibiotics is a folk remedy - mash, but it must be taken carefully. Cooking method The funds are quite simple: 2 gr. yeast, 1 tbsp. Sugar spoon, 1 tbsp. l. honey is dissolved in 0.5 liters. warm boiled water. We insist the mixture in a dark place for 2-2.5 hours, then you need to take it on a glass 2 times a day before meals.
Important: do not insist the mash for more than 3 hours, because It will acquire the properties of a hop drink, not medicine.
Tablets, drugs and probiotics to restore intestinal microflora
The restoration of the disturbed intestinal microflora will take at least 10 days. For this, both drugs and folk drugs can be used. You should keep a diet without using "heavy" foods and dishes.
What drugs can be used to restore intestinal microflora?
Probiotics: Linex, Biforn, Acipol, Hilak Forte, Vitamax, Lactobacterin and Evitaly.
Prebiotics: Duphalak, lysozyme, lactusan, calcium pantotenate, inulin, fiber.
Candles: ACECILANT, LACTONOMM Plus, Bifidumbacterin.
Powder: Probifor, Florin Forte, Biobacton.
Products for restoring intestinal microflora
The basis of the diet includes the use of products such as:
- Garlic, onions, onions, asparagus, bananas, apples, wheat flour and wheat bran (contribute to the development of a favorable environment for beneficial bacteria)
- Bifidok, Biopefir, Bioyogurt, Bifilife and other sour -milk products rich in lactobacilli and bifidobacteria
- Fresh fruits, berries and vegetables (raspberries, cranberries, carrots, black radish, lemon, grenade)
Important: the food should be prepared for steam or with the help of cooking, with the least amount of salt added
Herbs for restoration of intestinal microflora
Mint leaves: 3 tbsp. Peppermint leaves (fresh) to steam in 1 tbsp. boiled water. Insist, strain, use 3/4 cups 4 times a day.
Dill broth: 4 tsp pour seeds 1 tbsp. boiled water and insist within 2 hours. Drink a decoction every 2 hours throughout the day.
A decoction of chamomile: 2 tbsp. Pharmacy chamomile brew in 200 gr. boiling water. Insist 30 minutes, strain and take 1/4 cup 3 times a day.
How does alcohol affect the intestinal microflora?
On the gastrointestinal tract, as on any human organ, alcohol has a negative effect. Ethyl alcohol destroys the cells of the mucous membrane of the intestine, and this leads to inferior absorption of nutrients and trace elements.
The favorable state of the intestinal microflora is the key to health. In case of violation, it is important to immediately engage in recovery in order to prevent more serious diseases.
Important: it is recommended to consume good wine or 50 ml. cognac per day, but if there are no contraindications and dependence on alcohol
Video. How to restore intestinal microflora?
Oh, as I recall that constant feeling of nausea that accompanied me throughout the course of taking antibiotics, so it still becomes bad. It was 7 years ago, and then did not even suspect the existence of special probiotics. But when last year my husband faced a similar problem, I knew for sure what to do. I bought a vocabulary “Protect” and gave her husband both during the course and after it. And in his words, he did not feel any discomfort in his stomach, not to mention diarrhea or nausea.
Bifidumbacterin has long been sold not only in candles, but also in the form of a liquid concentrate, very conveniently, I ordered it for myself in the beginning of spring on a probiotic, after the treatment of pneumonia antibiotics of the microflora, by the way, was destroyed that the probiotic-zakvaski from the buckshot is also good , tried to cook on them. So you can find the means natural, safe and effective.
To get rid of constipation, the doctor advised me to take phytomucil norms and drink herbal teas based on sage. He said that all this will also help normalize the microflora. So it turned out, with constipation, I have long got rid of, and moreover, the intestines work like a clock, which is very happy .. the gastrointestinal tract still depends on the same way ...., for example, the skin has become much better, which is another thing that one more thing Confirmation that the microflora has been established.
The last time I became very ill with a virus. I have not been so sick for a long time. And she really could not get up from the bed and appetite. Several times she called a doctor at home. The last one who came to me advised me to drink sosterin ultra. He said that the body can be restored with him faster. Bought it to me. At first I did not believe it, I thought some kind of nonsense. But…. After several times, I really began to feel better. And the mood has changed, it became. After a couple of days I generally felt great! And it's great and all thanks to Zosterin !!!
Due to improper nutrition, taking antibiotics and stress dysbiosis, it is widely used. You must be more attentive to your health. For example, after taking antibiotics, I always drink the Baby flora asset to restore intestinal microflora. Very good probiotic.
When inflammation of the intestine, it is important to restore the microflora and to destroy the bacteria to destroy the bacteria, the doctor explained to me like that, then the symptoms - the consequence of this - will come true. I wrote me a course of Alpha Normix, it just helps to reduce pathogens in the intestines, while it does not harm useful bacteria.
Of course, antibiotic treatment does not pass without a trace. I experienced all the “charms” of dysbiosis. I thought at least kefir will help to establish everything, but no. As a result, she drank a drop of drops of Flora Baby's drops for a weekly course. Great probiotic for both children and adults. The intestines work without failures!
There are also synbiotics - probiotics with prebiotics right in one drug) I was assigned as for the first time, as I drank it as much more for another I do not agree. I buy the Evalarovskaya multiflora usually, there are 1 packaging per course. Well, without proper nutrition, of course, I also follow him
I had to fight with dysbiosis more than once! Usually he helped out the Activus of Flora Duo (perfectly restores the flora!) And a balanced set of power! Also, sour -milking helps well, but this is rather if there is not enough lactobacilli only.
Frequent constipation, bloating, dysbiosis - all this for a long time tormented me. I accepted the interior flora to normalize the work of the intestines. Thanks to the natural and safe composition of this probiotic, the digestive tract was improved, the chair normalized. I also take it after treatment with antibiotics, which, as you know, adversely affect the gastric microflora.