Problems with vision after 40 years - age -related presbyopia: degree, symptoms, causes. Diet, drops, training and correction of the retina of the eye: what you need to pay attention to, reviews

If after 40 years your vision began to deteriorate, then this is an age -related change in the retina, which is called presbyopia.

Many people after 40 years Notice vision of vision. This suggests that a person develops age -related presbyopia. What is it and whether it is possible to restore vision, read below.

The diagnosis of “age -related resetty of the retina”: what is it in adults?

Presbiopia is a process of visual impairment in adults after 40 years. For doctors, this diagnosis is called this: "Age presbyopia of the retina of both eyes". This condition is also called age -related farsightedness. After all, a person sees well objects that are far away, but the picture nearby is blurring.

Perhaps, if you are more than forty years old, you know what this diagnosis indicates, since the research of doctors show that 98% surveyed people after 40+ years are presbyopes.

• You rarely get behind the wheel after the onset of darkness, because it is difficult for you to see at this time?
• Evening reading is no longer as pleasant as before, because the letters begin to wash?
• Do your eyes get tired quickly with low light?

If you notice at least one of these symptoms, be sure to read this article. You will learn how to care for vision in adulthood, what diet to observe and what exercises to do to better see even after the onset of darkness.

Causes of presbyopia

The appearance of this disease is based on an age and natural change in vision. These processes lead to the physiological weakening of accommodation - the ability of the eye to adapt to the vision of objects located at different distance. Such a mechanism occurs due to the lens of the eye, which can change its refractive force depending on the degree of remoteness of the object. The lens focuses the image on the retina.

The main pathogenesis is the dehydration of the lens, as a result of sclerotic changes, which begins to occur at the age of 40 years and older. The capsule and nucleus and the loss of elasticity are also sealing. This is the main causes of presbyopia.

Presbiopia, SSG: What is it?

Many people, with visual impairment, claim that this is due to constant work at the computer, daily knitting or other hobbies. But this is wrong - you just became older, and therefore vision began to deteriorate. People are sure that SSG (dry eye syndrome) leads to presbyopia. But this is not so.

Such a syndrome has nothing to do with age -related changes. The “dry eye” really worsens vision, but this can happen at any age and even young. That's why presbyopiaand SSG - These are different concepts that do not depend on each other.

The first symptoms of presbyopia: what should you pay attention to?

To begin with - calm down:

• Presbiopia is not a disease, but natural changes that eventually occur in the retina.
• This process intensifies after 40 years.
• You cannot stop this process or in some miraculously “cure”.
• But you can live with such a diagnosis, almost, as if nothing had happened.

Interestingly, human vision is constantly deteriorating. This process begins in childhood. But at a young age, this one is not so noticeable. Only people aged 40 years and older They begin to feel the influence of age -related changes.

Here are the first symptoms of presbyopia-you begin to see worse, which is why it is almost impossible:

• Evening reading of books and newspapers before bedtime.
• Writing SMS on the display of a smartphone and texts on the computer keyboard.
• Reading the contents of emails and text messages on the phone. We have to push the camera on behalf so that the details are clearer.
• View photos on the screen of a computer, tablet or phone or digital camera display.
• A correct, clear overview of objects that are close or far away. This is because the retina loses the ability to accommodate. The lens becomes less elastic, and the muscles responsible for changing their shape function worse.

Such problems can be burdensome and can make life very difficult. Sometimes vision of vision prevents everyday business. After all, it is difficult, for example, to read the book, holding it on outstretched arms. Fortunately, there is ways to effectively cope with these difficulties. Read further.

The degree of presbyopia is farsightedness: what is hyperopia, astigmatism of the lens, weak presbyopia?

Hyperopy - the focus is behind the retina. Emmetropy - Focus is on the retina. With presbyopia, hyperopia or farsightedness more often develops. Light rays focus on the retina of the eye.

• The degree of presbyopia is determined by the power of the lens, which is placed in front of the patient's eye for the exact focus of light rays on the retina.
• Often farsightedness is accompanied by astigmatism of the lens - this is a type of ametropy, when light rays cannot focus on the retina in the form of a point, without properly selected lenses or glasses.

Many people note that they began to see worse, but not enough to wear glasses. That is, when reading, you have to slightly push the book away from yourself or the eyes get tired of everyday affairs in the form of work at the computer, but not so much. In this case, we are talking about a weak degree of presbyopia.

Important: Even with the slightest discomfort of the eye while reading, viewing or work, you must immediately consult an ophthalmologist. After all, presbyopia is a disease that is constantly progressing, and can lead to a strong vision of vision.

Therefore, even if you were diagnosed with “weak presbyopia”, follow the doctor’s recommendations to stop the age change, and it did not progress. Below you will learn about the methods of treating age -related eyes. Read further.

Presbiopia - how to treat: laser correction, operation

Patients with such a diagnosis as presbyopia are interested in the question: how to treat. The fact is that treatment should be carried out in the complex. A person must reconsider the lifestyle, diet, environmental conditions. Read about this below in the text. Also, people often resort to laser correction Or surgery to replace the lens. Currently, ophthalmologists are performing such methods of vision correction using modern refraction surgery:

• Golmieva yag-laser thermocaratoplasty- Laser correction
• Automated lamellar keratoplasty - transplantation of the middle part of the cornea
• Spiral hexagonal keratotomy- microsurgical surgery to restore vision
• Eximer-laser correction- treatment with a laser beam
• Refractal lazectomy - replacing the lens of the eye

What type of correction to choose exactly you should decide a qualified specialist, after making a diagnosis.

Presbiopia drops: an effective treatment method

Eye drops for presbyopia are prescribed by an ophthalmologist if the patient has lack of serious visual impairment and concomitant eyes of the eyes. They help get rid of visual discomfort and restore good metabolism in tissues. The doctor should prescribe the drug after a thorough examination and study of visual impairment in the patient. Drops are an effective treatment method Especially with presbyopia:

• Taufon
• Taurin
• Retikulin
• Vitamin drops
• Cuspit
• Zorro
• Oftan Kataly and others

Remember: Self -medication is dangerous for your health. Therefore, consult a doctor in a timely manner who will prescribe adequate treatment.

Diet for good vision: what is there to be better to see?

Presbiopia develops in almost everyone, this is an inevitable process. But, despite this, you can try to “postpone” such changes a little. One way is proper nutrition, that is, the use of products that positively affect the body as a whole and the ability to see. Therefore, for good vision, you need to observe a diet.

• For example, people who strain their eyes after many hours of working at the computer should include products rich in their daily menu. vitamin a - Its deficiency leads to the so -called chicken blindness.
• Useful products that contain vitamin Eand FROM - The first supports the assimilation of Vit. A, and the second prevents the cracking of capillaries.
• Omega-3and Omega-6 fatty acids Protect from glaucoma and alleviate the symptoms of dry eyes.
• Minerals, such as zinc, copper, manganese and selenium reduce the amount of free radicals in the body.

So you need to eat to protect your vision and see better? These are eye health benefits:

Fruits and vegetables:

• Carrot
• Tomatoes
• Spinach
• Broccoli
• Red pepper
• Pumpkin
• Apricots
• Citrus
• Kiwi
• Potato
• Currant
• Grape
• Cabbage
• Corn

Fat fish:

• Salmon
• Herring
• Tuna
• Mackerel

Vegetable unrefined oils:

• Sunflower
• Flax-seed
• Rape

Also use milk, liver and nuts.

As you can see, there is something to choose from. So every person with age-related changes in vision will certainly find something for himself. Just include the above ingredients alternately in your daily diet, and after several weeks of such power, you will see the results

Eye training: exercises to improve vision

Every day, for many hours, we strain our eyes, peering into the screens of various devices: a computer, tablet, phone and TV. It turns out that for the eyes it is a rather monotonous and harmful task. Vision does not use all potential, which leads to overloads of the lens and retina. But it will be very good if you give another for the eyes - a useful load.

• Exists a number of exercises to improve vision.
• They are not complex, they will not harm.
• Although complete effectiveness has not been scientifically proven.
• However, people with age -related vision changes do such exercises and note improvements.

Among the many of the proposed eye exercises, one effective exercise should be noted:

• Break the work in front of the monitor for about every hour and several times translate your eyes from an object at a distance to the object that you have at hand.
• Such a “flash” will improve visual acuity.

Another outsourcing practice is frequent walks, preferably in a natural environment. The green color soothes the tired eyes and saturates the brain with oxygen, which, as you know, controls all vital functions, including vision. You should also not forget about a dream. Rest and healthy sleep will allow the eyes to recover.

An effective way to combat presbyopia: glasses, lenses

While some achievements in the field of technology lead to weakening our vision, others very effectively improve it. There is a way thanks to which even people with presbyopia can live as if it is not there. What does this mean? This is an effective way to combat presbyopia:

• Progressive lenses and glasses allow you to forget about the problem of presbyopia.
• They should turn to them when vision problems interfere with everyday work and normal life.

One pair of glasses is enough to see well at all distances. It doesn’t matter how old you are, and how much presbyopia is advanced, what you are doing and whether there are any additional visual defects, such as myopia, farsightedness or astigmatism, progressive lenses will help to forget about the problems. How do progressive lenses work? The technology is simply magnificent in its simplicity:

• The upper part of the glass allows you to clearly see the distance.
• Lower - objects in close proximity.
• The middle of the lens is designed to be between these distances described above.

However, it should be remembered that when choosing such points, you must undergo a thorough examination from a specialist who will select an ideal lens. This is the only way to be everything as it should, and your eyes will quickly get used to new glasses. It is worth noting that the price of progressive lenses is higher than standard glasses. You need to know that one pair of progressive lenses often replaces two pairs of standard points - “distant” and “reading”, so such an investment will definitely pay off.

"Presbiopia of OI" or "OU": what does this mean in ophthalmology?

If you have been diagnosed with Presbiopia Oi or OU, this means that you have a presbyopia of both eyes. These two letters indicate the term “two eyes”.

Presbiopia: reviews

If you have age -related vision changes, then understand one thing - almost every person develops such a drawback after 40-45 years, And this cannot be avoided. Read reviews about the presbyopia of other people, they will teach how to live with it.

Christina, 40 years old

Recently I began to notice that it became difficult to engage in my favorite hobby. I like to knit, and now I want to abandon this activity so that my vision does not deteriorate further. Eyes get tired, and there is a feeling that they have sand. She turned to an ophthalmologist for advice. He explained that this is not from knitting, but simply the body has become older and the presbyopia develops. Now I observe a diet, refused sweet and red meat. I bought glasses. It's okay for now.

Sergey, 46 years old

Poor vision for many years. Only recently I learned that such age -related changes can be adjusted. It is important to consult a doctor in a timely manner. I have not yet dared to laser correction, I bought progressive lenses. Very comfortable, eyes do not get tired. Help improve vision.

Elena, 49 years old

At 43, she felt that vision began to deteriorate. Doctors advised to wear glasses, but it was somehow unusual. It is inconvenient that you have to change glasses from farsightedness and to read books. I want to try to wear progressive lenses. Although it stops to buy such glasses - a high price.

Video: Presbiopia (senile vision). How to return to your eyes vigilance

Read on the topic:

• Cataracts: what is it?
• How do they do the operation in cataract?
• Glaucoma Eye: What is it?
• Glaucoma treatment: surgery, injections, tablets
• Why don't eyes feel cold, frost?