In this article, we will try to figure out whether it is realistic to improve vision in a non -surgical way at home.
Content
The age of information technology also has the back of the coin - active users of these technologies often have vision problems. However, such problems can arise due to many other factors. Be that as it may, the question of how to improve vision can be improved by a non -surgical method is quite relevant.
Vision
Food is the basis of everything. This is a well -known fact that applies to the health of the organs of vision. So, what products will help improve vision?
- Carrot - The fact that this vegetable improves vision is known since childhood. And this is not a myth, because the carrot contains vitamin A or, as it is also called, “carotene”. There are also oils. All this is considerate significantly improves the so -called "twilight vision"- Such information is extremely important to note to drivers. In addition, other vitamins can be found in carrots - group B, as well as PP, E, K, S. of various minerals Also in the composition in excess.
Important: carrots are useful not only with myopia, but also with blepharitis, conjunctivitis. Even with banal fatigue of the eyes and periodically happening in all the pain of the head, the vegetable will provide an invaluable service.
- Blueberry - Another record holder among natural visual rescuers. Experts say that the daily use of these berries really brings the result. Blood circulation improves, The spasm of the optic nerve is removed. Manganese, acids, a whole complex of vitamins, pectins, as well as tannins - a whole pantry in one berry!
- The greens are fresh - This is, for example, cilantro, often found in cooking dill and parsley. Vitamins A, C, groups will not be superfluous. It is not for nothing that people who lived a long life, according to polls, always included fresh greens in the diet.
- Citrus fruits or juice squeezed from them - This menu item will help to saturate the body with vitamin C. This vitamin directly affects permeability of capillaries, located in the retina.
- Sea fish - It has fatty acids, which are also called Omega-3. They are and blood circulation affects well, and the muscles of the eyes strengthen.
Important: a deficiency of these acids usually causes dry eyes syndrome.
- Cabbage - Contains Zeaxantin, Luthein. They, accumulating in the retina, help well in strengthening vision.
- Almond - a storehouse of vitamin E. Regular use of almonds not only Saves visual acuitybut also serves excellent prevention of various eye diseases. For the same reason, useful seeds, peanuts, walnuts and forest nuts.
- Turkey meat - Contains niacin and zinc. Helps the absorption of vitamin A.
- Apricots - Experts recommend eating daily at least a little of this fruit. They are saturated with beta-carotene, which produces vitamin A.
Important: apricots are especially good for improving vision in the dark. They also serve as a prevention of cataracts.
- Red beans - A daily cup with it will clearly bring the taster a benefit. It will saturate the body zincwhich is extremely important in the issue of acquiring good vision. Also, beans contribute vitamin A getting in the retinawhere the production of melanin occurs. How important is melanin? This pigment is always protect his eyes from harmful ultraviolet radiation. Melanin also helps out when necessary oh well to see in the evening and at night, prevents cataracts.
How to improve vision using folk remedies
On the issue of returning good vision, you can also turn to folk remedies:
- You can dilute natural honey (1 tbsp. Spoon) with firmly brewed pre -cooled tea (glass). This tool needs to be drunk (in honey vitamin A), they rinse their eyes and bury their eyes so that every eye has to have 5 drops. Immediately after the procedure, preferably for a while remain in a lying position. Drops eliminate inflammation and make vision more acute.
- If you drip something scary in your eyes, you can limit yourself to lotions. For example, mix honey with juice obtained from fennel.
- You can also apply raspberry infusion. But not berries, but flowers or leaves. It is necessary to proceed from the proportion " a dining room full spoon of raw materials on a glass of already boiled water". Leave to infuse at least half an hour. By the way, such tincture can be consumed inside three times a day.
Important: of course, you should remember the filtering of the product after its insisting.
- Can be taken inside and wheat sprouts, which are already sprouted. They do not need to be mixed with anything - just eat in its purest form 100 g daily.
- Extremely useful for vision and nettle. Especially for the elderly. A young nettle is suitable for tincture, the top of which needs to be carefully cut, and then pour half a glass of boiled water. After 10 or 15 minutes, the product is ready! Also, this plant can simply be added to some salad.
- A good reputation is enjoyed from juices of carrots, chicory, celery, parsley. All these juices should be mixed in an equal amount.
- It can also help aloe. It should be finely chopped, and then measure it 200 g. To aloe are added 50 g of the mayor, 50 g of cornflower petals. All this is filled with half a liter honey and similar quantity dry red wine. You need to insist the product for about 3 days in a dark and cool place. You can stir a little. Then the medicine languishes in a water bath - and you can take it half an hour before meals three times a day in a tablespoon.
Important: it is preferable to use the aloe that is older than 3 years.
Pharmacy preparations that improve vision
Now let's talk about medicines that are already sold in the finished form in pharmacies:
- Familiar to everyone vitamin C - It can be purchased anywhere for a small amount. In fact, this is vitamin C in its pure form. He makes stronger vascular walls. And this means that eye cells begin to receive enough blood.
- "Riboflavin" - It is produced in the form of drops, which are based on vitamin B2. He nourishes fabrics in the eye area, as well as improves metabolism.
- "Taufon" - Drops that the fabrics regenerate, Heal them. Prescribe the product both for a significant improvement in the quality of vision, and as therapy against cataracts.
- "Out" - These eye drops contain blueberries extract.
- “Quinax” - promotes resorption of protein formations, improves metabolism in tissues. This is achieved thanks to the substance awardentacent contained in drops.
Important: such drops are prescribed in order to improve vision during cataract.
- "Ottaloflor" - medicine in the form of tablets. They have vitamin E, an extract necessary for the eyes of blueberries, zinc oxide.
- "Blueberry-Form" - As the name implies, it contains an extract of the already mentioned blueberries. But, in addition, the patient receives an important dose of zinc and vitamins C, P, B6, B2, B1 important for him.
How to improve vision: Eye exercises
Gymnastics is required not only to the body in general, but also to the eyes in particular. So, for example, you can do such daily simple movements with the eyes:
- 10 times You need to rotate with your eyes then clockwise, then against her
- Then you can look up and down, and then - to the right and left. Also 10 times Each complex of rotations
- Now you need to do it diagonal movements
- Further pupils eights are described
Important: if you need to go through the training for a small child, and he is stubborn, you can significantly save time and nerves, forcing the baby to follow the toy.
It is quite common and exercise near the window. As the latter, both the usual window of the apartment and the car glass are suitable. So:
- Need depict a point on the glass, format equal to the newspaper letter "o". It can be drawn with a marker or cut out of paper.
- Now you need look at the point. Attention on it is concentrated, the eyes are strained. This is done literally 3-5 seconds.
- Then eyes must be relaxed, looking at the background at the point. It can last a little longer - seconds 10.
Important: it is enough to allocate 10 minutes a day for such gymnastics.
Ophthalmologists are also recommended to do Exercise with a ruler:
- First you need to make a dense cardboard make a part, Similar contours to a tennis racket in miniature.
- Now at the bottom of the "racket" is done slot. It should be sufficient so that there could be placed there an ordinary school line.
Important: also in the "racket" a hole for the eyes is made.
- On another workpiece Some kind of written letter. And, of course, slob for a ruler It is also done.
- Further the design is assembled So, as indicated in the figure.
- How to use a simulator? The ruler is located in relation to the face so that The eye looked at the hole of the "racket".
- Then you need to gradually close cardboard with a letter. You need to bring closer until it moves close to the eye.
- Further, cardboard with the letter needs slowly Move to the maximum.
- Repeat approximation and removal must 10 times. The principle of training is as follows: during the approach, the letters eye muscles strain, and during the pushing, on the contrary, they relax.
Massage to improve vision
In addition to eye gymnastics, it is also useful to do special massage. By the way, even him it is recommended to do after exercises:
- So, it is necessary to begin with close eyes, to relax
- Then you need to carefully Touch the eyes either only indicative, or indicative and middle fingers
- These fingers need make circular movements. It turns out a light massage
Important: you should not put it very much on the eye.
A similar massage is highly recommended after long -term visual loads - Readings, work at the computer, watching TV, written work.
What gives such a massage?
- Fatigue is removed
- Spasmodic muscles can relax
- Blood flow improves. Eye apple cells are better eaten by beneficial substances. That is, there is better saturation with vitamins, trace elements, proteins.
Also You can improve blood flow if:
- Carefully fingers along the line from nose to temples Along the superfluous arcs
- Then stands repeat the directionbut already placing fingers under the lower eyelids
How to improve vision at home: healthy habits for every day
All ophthalmologists will agree that good vision is a way of life. What Useful habits Should every person who dreams of good vision should develop?
- Monitor the presence of proper lighting When working, reading. What does it mean? This means that it is necessary to find a “middle ground”.
Important: the lack of normal light will tire the eye, but too much bright lighting will also not benefit them.
- The head should not hang over the surface of the table for a long time. This means that when drawing it is better to choose an easel, and when writing something-an inclined surface. Here it is just right to recall the old Soviet-style school desks-something similar and you need to equip in the working area. The fact is that the brain area responsible for vision should receive enough oxygen. And it is located in the occipital fraction, which does not receive oxygen in a sufficient volume with a prolonged tilt of the head.
- This is trite, but all problems are really because of the nerves. There should be no cramps from the nerves, a person should feel relaxed. Be sure to work on this.
- When working at the computer and watching the TV, it is recommended to use special glasses, Which relax their eyes, remove muscle spasm. They are known to the layman as glasses with small holes.
Important: it is extremely recommended to wear them also to people who read a lot, write, do long -term work with small details.
Pictures to improve vision
Ophthalmologists assure that people straining vision daily it is useful to look at the following pictures:
It is recommended to look at the above images at least 3-5 minutes several times a day. Eye muscles will relax, spasm will be removed. If you start peering into the images, it will seem that they are moving - this is completely normal.
According to statistics, there are approximately 124 million people with vision problems around the world. The numbers are impressive! If for some reason readers of this article replenished statistics, do not despair. It is better to make efforts in order to correct the situation.
Video: How to improve vision at home with exercises?
Without the recommendation of a specialist, it is better not to intervene in this process, since vision is a very serious thing, I should not explain to anyone, I think.
Yes, I am also of the same opinion that self -medication is not acceptable. It is best to contact an ophthalmologist and it will recommend. I have been accepting the Okwitt Forte, a complex, specially created to preserve the health of the eyes and satisfied.
I generally have a child's vision problems. Not critical, but still I think vision worsened slightly after all these tablets and phones. It is necessary to sign up for an ophthalmologist.
It is necessary to seem like a doctor, because your vision is serious. My began to squint somehow, I seemed to have not given importance at first, and then my husband said. We went to the doctor, they checked everything, but everything is fine, but they said it was better to limit the tablet for a shorter term. Plus, we were recommended by the course of Luthein to drink a child’s complex. As it turned out, the composition in this complex is very worthy, in it both antioxidants and vitamins with trace elements. I hope that vision does not deteriorate at school, I'm already on the check
if anything.
If the doctor prescribes to take various vitamins for vision, then I accept. In general, I wear lenses to clearly see. And I buy a good solution for sensitive eyes - Renya MPS. By the way, he does not cope with his task, cleaning, disinfecting, moisturizing the lens.
thank you for the article. I'll keep it on mind.
At first I picked up the lenses for a long time, and then I selected the solution for a long time. But in the end, I decided to dwell on Biotra’s solution, as it moisturizes, disinfects and cleanses my lenses.
No way. You still do not need to neglect glasses, because they are able to stop a drop in vision. From my own experience I was convinced that it was. Now I actively use optical means, but mostly I wear lenses. It is more comfortable. I chose ultra lenses, from Bausch and Rall. They are very comfortable, you really do not feel them before our eyes. And it is very convenient for me to wear glasses, apparently therefore I resisted them. And the exercises did not give any sense.
Recently I began to notice that vision is falling. Now I lean on salads from carrots with sour cream. He began to take Blueberries Forte from Evalar. So far, I can say that it was as if it had become clearer. Vision clearly does not fall anymore .... So I plan to continue to engage in such a prevention in order to maintain vision for a long time)
If the doctor prescribes, then it is clear that I accept vitamins to improve vision, but so far no improvements are honest. Well, at least in the lenses I see clearly. True, before the solution was not very used, they did not clean the lenses and there was a feeling of muddy in vision. And now I use a biotra solution and everything is normal, the lenses are well peeled, and even moisturized.
I have to spend a lot of time at the computer, as well as various documents, often sit up late. Previously, there were no problems with vision, but over time due to constant tension, my vision began to deteriorate without glasses and lenses, I no longer imagine my life. I turned to the doctor, I wanted to do an operation to restore vision, but the doctor offered an alternative to try to restore vision with the help of drugs. So I was prescribed syrup for the vision of Optinin. After regular reception, I noticed an improvement, my vision was slowly restored, I already forgot about wearing glasses. Optwin helps not only to restore vision, but also prevents cataracts and glaucoma. In general, I really advise this syrup, he helped me.
I was also interested in this question. I spend a lot of time in online games, with tanks this is generally familiar than with my wife. He began to feel that his eyes were tired, but there is no desire to tie up with games. He talked with the doctor, he advised me the Ogvight Max complex, there are carotenoids (Luthein, Zeaxantin), they contribute to the protection of the retina. And also vitamins C and E -which are inherently antioxidants, which is also relevant.
I agree with you Dmitry, you definitely need to deal with your health. This article is confirmed.
Here, too, the doctor advised me by Okvayt Max Complex. He said that there are components that support and protection contribute. I now take courses, I definitely won’t be superfluous, I'm a fan of toy at a computer.
And the doctor advised me to take a forte to take, as 40 knocked. I took vitamins before, but common to everything. And these are special for the eyes - in them vitamin E, C, lutein and other substances important for preservation of healthy eyes.
Well, one carrot can not be done here, you definitely need to take vitamins. And gymnastics for the eyes will be very helpful. And from the gadgets to break away more often - this is directly the scourge of our time now.
It is unlikely that you can restore vision if there are already problems with it. If only they are completely frivolous. And I have -5, I wear lenses, and everything is ok. The main thing is to take care of them, replace them to use in time and use drops. Of these artelias, I buy a surge, I am completely satisfied with them. Moisturize their eyes perfectly, due to the hyalurons in the composition, are convenient to use (a bottle with an emphasis for a finger and a dispenser). And no dryness and other problems with eyes.
If we are talking about home conditions, then these are gymnastics and vitamins.
Well, they wrote above about the vitamin complex of Okwitt Forte, I myself already accepted it two courses and I can safely say that to maintain vision the vitamin complex is very worthy. My ophthalmologist generally says that he is one of the best in the market. But in addition to him, I also do gymnastics in front of couples at the university, plus I try to spend as little time as possible on the phone, this is also important. It is wrong to think that some vitamins will help, you need to comprehensively approach the question.
with my poor vision, I probably consulted a doctor 5 times and for some reason no one could find the drug that would help at least a little to improve it. Recently, from my village went to the city there, they spelled out drops of the optaren, exercises for the eyes, and special lenses. And you know, I was still treated, but the result is already noticeable. Nevertheless, in the city, doctors will be better.