What to cook in the summer in the heat: recipes. What to cook in the summer for dinner, a festive table, a birthday, a wedding, a picnic, children?

The article will give the best recipes for dishes that can be prepared in the summer heat.

Content

Summer is a great time when it is possible to eat tasty and at the same time. In the summer season, our body receives all the necessary vitamins and minerals from natural products - vegetables and fruits. Try to comply with some rules that will help to eat right in the heat:

More fluid. In the heat, you should not eat in a dry woman. Choose more juicy vegetables (for example, cucumbers). Before each meal, drink a glass of water
Less salt. This rule is associated with the first. Salt violates the body's water balance, delaying water with toxins
Do not eat food from the refrigerator. This common habit leads to colds. Food should be at room temperature
Do not eat "in reserve". In the summer, the body is not easy, because it fights with heat. Eat often not in large portions, so you will reduce the load

What to cook for dinner in the summer in the heat?

It is better to use such products for dinner:

Protein. It may not be fat cottage cheese, chicken or turkey fillet
Vegetables. Salad seasoned with vegetable oil and lemon juice
Beverages. For example, kefir or all kinds of smoothies
Not many fruits. Fruits are not prohibited for dinner, but they should not abuse them due to the content of fructose

Homemade cheese mass with fruits

We need:

Cottage cheese is not fat
Sour cream 15%
Sugar
Vanilla
Raisin
Any fruits

Recipe:

We grind cottage cheese in a blender, along with sour cream and sugar. A plastic but not liquid consistency should come out
Mix the mass with raisins and put it in portioned plates
We decorate with cut fruits on top

Vegetable salad

We need:

Iceberg salad (more recipes with this product http://heaclub.ru/9-samyh-vkusnyh-receptov-salata-ajsberg-kak-prigotovit-salat-avokado-gurcami-puricej-tuncram-kraboMich )
tomatoes
cucumbers
bulgarian pepper
onion
salt
pepper
olive oil

Recipe:

Cut the vegetables and greens with cubes or plates
We fill the salad with oil, salt and pepper
Mix thoroughly and serve to the table

What to cook in the summer for a festive table in the heat?

For the holiday, I definitely want something sweet and beautiful. Cold desserts are what you need in the summer heat. More with a recipe can be seen here http://heaclub.ru/prostye-recepty-vkusnyh-bystryh-desertov-prigotovlenie-luchshih-golechih-detskih-detnih-rtalyanskihnskihnskihnskihnskhni-desertini-desertini-deshni-desertini

Dessert »Broken glass"

Necessary:

Jelly of several colors
Sour cream 15%
Gelatin
Water
Sugar
Fruit

Recipe:

We cook jelly according to the recipe on the pack, put it in the refrigerator
Pour gelatin with water, then mix with sour cream. Add sugar and beat the mass with a mixer
Cut colored jelly and fruits
Pour them with sour cream mass and put them in the refrigerator
You can decorate the dessert with fruit or grated chocolate

To make the dessert can easily be extracted from the mold, cover it with cling film. Alternative - use silicone form

Dessert broken glass — Dessert "Broken glass"

Square "Summer"

We need:

Mushrooms
Sour cream
Milk
Spoon of flour
Salt
Pepper
Garlic
Bread
Greens

Recipe:

In advance (for example, in the evening) we prepare mushroom paste
Finely cut the mushrooms and pour into the pan. When they give juice, add a spoonful of flour
Then we put a couple of spoons of not fat sour cream and half a glass of milk
Salt, pepper, add chopped garlic
Stew the mushrooms to the desired consistency
Cool
We smear bread with the resulting mushroom paste. We decorate with herbs on top

What to cook for a birthday in the summer

On the birthday, it is customary to pamper guests with sweet treats, namely - a cake. But fatty creams are not too useful in the heat. In addition, in the summer the shelf life of cakes is significantly reduced. How about ice cream?

Fruit ice cream recipes can be seen here http://heaclub.ru/kak-sdlat-fruktovoe-morozhenoe-v-domashnih-usloviyah-recepty-fruktovogo-yagodnogo-morozhenogo-fruktovogo-sorbeta-fruktovogo-lda

Well, in this article we will offer you a delicious recipe chocolate seal.

We need:

Milk
Fat cream (35%)
Sugar
Black chocolate

Recipe:

Heat milk. Do not boil. Add sugar and interfere. I added 2 salt tablespoons of sugar
Add chocolate to milk and wait until the chocolate melts. We constantly stir the mass
Cool the mass, add the cream and beat with a mixer
We put the mass in the freezer for 3 hours. Then we take out and beat
We repeat the procedure after another 2 hours
Put for another 2 hours in the freezer
Decorate ice cream with chocolate chips, fruits and syrup

What to cook for a wedding in nature in the summer?

A beautiful feeding of dishes will make a festive table for a wedding memorable. And salads in the summer are the most common dish. Use one option for decorating salads from an article http://heaclub.ru/krasivye-salaty-oformlenie-salatov-i-zakusok-kak-krasivo-ukrasit-sakuski-ovoshhami-yajcom-majonezom-anananasom

Salad in tartlets

We need:

Cream cheese
Cucumber
Egg
Mayonnaise
Red fish cut
Greens

Recipe:

Grind an egg, cheese and mayonnaise in a blender
Cut the cucumber in small cubes, mix with cheese mass
We lay the salad in a hill
We turn a piece of fish into roll. We bend the edges and get a cute rose
We place it on a hill in a tartlet.
Decorate with greens, creating an imitation of stems

What to cook for a picnic in nature in the summer?

The main dish on the picnic is barbecue. Many marinades can be seen here http://heaclub.ru/10-Luchshih-ioriginalnyh-marinadov-dlya-shashlyka-recepty-vinnogo-pivnogo-limonnogo-lukovogo-i-medovogo-marinada-dlya-shedlyka

Chicken wings at the stake

Ingredients:

Chicken wings
Salt
Fresh mint
Garlic

Recipe:

Dried or fresh mint pull out with butter, salt and missed through the press or finely chopped garlic, you can also add ground pepper, give the sauce to brew for 10-15 minutes.
Put wings in the sauce, mix and put in the cold for pickling for 3-5 hours
Put the wings on the lattice, tightly clinging to each other, install the grille above the coals, fry wings for about half an hour until cooked, periodically turning over lattice

What to cook for children in the summer?

Children need to regularly eat the first. In summer, hot soups replace cold. They contain many vegetables useful for children. Popular recipes of cold soups http://heaclub.ru/holodnye-supy-na-leto-uresortiment-holodnyh-supov-shpinata-so-shhavelem-iz-vokado-rapi-ogurechnogo

Okroshka for a child

Preparation tips:

Make okroshka different to understand what the baby prefers the most
Pour the okroshka not cold liquid, but at room temperature. The best filling for the baby is serum or kefir
Cut the vegetables as smaller as possible
Decorate the okroshka before serving, tell the baby an interesting story about it to interest

We need:

Eggs
Potato
Cucumber
Boiled sausage
Kefir is not fat
Greens

Recipe:

Boil eggs and potatoes
Grind all the ingredients and pour kefir. Salt is best to use sea
If the okroshka turned out to be too thick, it can be diluted with mineral water
Sprinkle with crushed herbs on top

More okroshka recipes here http://heaclub.ru/okroshka-s-kolbasoj-klassicayskaya-recept-kak-prigotovit-vkusnuyu-okroshku-s-kvasom-bez-kvasa-kfire-pive-sok-mineralque So-Smetanoj

What to cook for wires in the army in the summer?

Abundance of recipes for wires in the army http://heaclub.ru/chto-gotovyat-na-provody-v-rmiyu-prazdnichnyj-stol-na-provody-v-emiyu-minyu-servirovka

A snack in chips

Large potato chips
Chicken breast
Hard cheese
Mayonnaise
Cucumber
Pepper
Salt
Olives

Recipe:

Boil the breast and finely chop
Cuts cucumbers with small cubes
Three cheese on grater
Mix all the ingredients, add mayonnaise, pepper and salt to taste
We lay the filling in chips, decorate with olives and herbs

This snack must be served to the table immediately, as put it in chips. Otherwise, chips will lose their crunch

What to cook in the summer for an anniversary?

The cake for the anniversary is simply necessary. Examples of how to decorate the cake can be found here http://heaclub.ru/kak-krasivo-ukrasit-v-domashnih-usloviyah-kak-detskij-tort-remepty-ukrashiya-torta

Summer cake with fruit

We need:

For biscuit: flour, eggs sugar
For filling: sour cream, gelatin, sugar, vanilla
Fruits (apricots, peaches, kiwi or strawberries)

Recipe:

To begin with, bake the biscuit, as usual. Cut it into pieces
Pour the gelatin with water so that it swollen. Dissolve on the stove, stirring constantly
Beat sour cream with sugar and vanilla
Pour gelatin into sour cream with a thin stream, stirring all the time
Put the food film in deep dishes, put the fruit to the bottom
On top of fruit - biscuit, then again fruits and biscuit
Pour everything with a sour cream mixture and put in the refrigerator for two hours
Take out a summer cake and carefully turn over on a dish, removing the film
Decorate as desired

What to cook delicious summer?

Delicious drinks in the summer are able to relieve thirst and add energy.

Bezalco Mojito

Mint
Lime
Sprite
Ice

Recipe:

Put a mint and several pieces of limes in a glass. Pushing and spoon to form juice
We fall asleep ice
Pour the sprite
Mix the cocktail and serve, decorating the mint with a sheet

More Mojito recipes here http://heaclub.ru/recepty-koktejlya-mohito-alkogolnyj-bezalkogolnyj-sostav-domashnego-mhito

Food on the road by car in the summer, so as not to deteriorate

What to take in the Doga to be full and not to be poisoned:

Water. Must, and in large quantities
Nuts or dried fruits
Sweets (cookies or waffles)
Fruits and vegetables. They can be cut in advance and put in the ship
Pies or pizza. They should not have meat and mayonnaise. Then they will be able to "hold out" for 6 - 8 hours
Sandbones from dry sausage. Also, without the use of oil or mayonnaise
Yogurt or kefir. Able to be suitable for use without a refrigerator up to 3 - 4 hours