Vitamin E and Omega 3, 6, 9 - the same thing or not: what is the difference, difference. Omega and Vitamin E: Compatibility

Vitamin E and Omega are different substances. More details are described in the article.

Content

We all know about the benefits of vitamins and minerals. They help the body be in good shape, do not get tired and work like a clock. Few people know that even ordinary and harmless vitamins should be prescribed only by a doctor. After all, there may be contraindications for a particular person, and only the doctor knows about this.

Read on our website another article on the topic: "Hair falls out - what vitamins and trace elements are missing in the body?".

Sometimes people confuse names and it seems to them that certain drugs or vitamins are the same thing. For example, Omega and Vitamin E. It seems that these are the same substances, both fat -soluble. But they have different action and purpose. More details are described in this article. Read further.

Omega 3, 6, 9 - what is it, what is the benefit, is fish oil, what is they taking?

Omega 3, 6, 9 - These are fatty acids. This is fish oil and its benefit consists in:

Antioxidant activity.
Lowering blood cholesterol levels - With a frequent and course technique.
Cleansing of blood vessels, especially with diabetes.
Smoothing the symptoms of menopause. For women, especially in menopause, menopause symptoms do not appear so much.
Replenishment of the stock of useful substances - The ends of the hair cease and the nails are strengthened. The regeneration of the skin occurs faster, which means that the skin takes on a healthy look.

What are they taking?

During pregnancy use Omega - fatty acidsit is necessary. Its daily dose for women in position increases almost 2 times, because part of the beneficial substances is spent on the formation of the nervous system of the fetus. If you take fish oil regularly, the risk of late gestosis in pregnant women is reduced.
People who decided to lose weight, necessarily use Omega-acids, since they normalize the metabolism of the body.
Childrenit is recommended to give fish oil for good physical and intellectual development. Increases immunity and reduces the risk of allergic reactions.

Purchase Omega 3, 6, 9 can on the site Iherb. These are biodes with different composition - natural, beneficial substances that will help to improve health and restore youth.

Omega 3 and 6 differ from Omega 9 The fact that the first two people receive from food, while omega 9 is the body, in the absence of serious diseases, produces himself.

Vitamin E - what is it, it is tocopherol, what is the benefit, what is they taking?

Vitamin E - A group of biologically active substances. One of which is tocopherol, contained in oils and products of animal origin (eggs, fish caviar, seafood, liver).

That's why it is useful vitamin E:

Prevention of cancer.
It affects blood thinning, thereby reduces the risk of thrombosis.
Helps to absorb nutrients in the embryo.
Useful for the reproductive system. For men - sperm production improves. In women, the regulation of the menstrual cycle.
Helps the absorption of useful substances and vitamins.

Vitamin E Take to maintain the normal level of hemoglobin and strengthen the walls of blood vessels. Protects blood cells from the negative effects of decay products, therefore, improves blood circulation.

Vitamin E and Omega 3, 6, 9 - the same thing?

The properties of these two substances - vitamin e and Omegi 3, 6, 9 Similar enough. They are both useful for blood cells, blood vessels, microcirculation, reproductive function of both men and women. Reduce cholesterol. Help the vision longer remain sharp. But this is not the same thing, there is a difference. Read further.

Vitamin E and Omega 3, 6, 9 - What is the difference, difference?

There is really a difference.

Omega 3 and 6 - The body can not only receive with food, but also produce it itself.
Whereas vitamin E, like all other similar substances, a person receives with food or with the use of the drug.

Omega 9 It is produced by the body. This distinguishes him from vitamin e, which must be taken in the form of dietary supplements or it enters the body with food, but in scanty doses.

Omega 3, 6, 9, with kelp, hawthorn, selenium and vitamin E: compatibility, combination

Vitamin E It goes well with Omega 3, 6, 9 - Also often are the composition of one dietary supplement. For example, here vitamins for men on iHerbin which a balanced complex of all necessary substances.

Omega 3, 6, 9 with kelp, hawthorn, selenium and vitamin E - Completely compatible. Often produced in one drug. For example, here are good eye vitamins for people over 50 with vitamin E and omega 3. The complex of these substances enriches blood with oxygen, reduces heart fatigue, reduces blood cholesterol.

In the composition of dietary supplements with Omega and vitamin e Other additives may include that are also of great importance. For example:

Kelp - The source of iodine. It has a useful effect on the production of thyroid hormones. In conjunction with Omega 3, 6, 9 - favorably affects the nervous system and the general condition of the body.
Hawthorn - tones the heart muscle, expands blood vessels, improves brain and coronary blood flow.
Selenium - Antioxidant, which positively affects the production of thyroid hormones. Omega 3, 6, 9 with selenium - Often are used together, in one biologically active addition. It is shown to raise the level of beneficial substances in the body.

IMPORTANT: Before the use of a biologically active additive, be sure to consult a doctor.

It is necessary to apply on the advice of a doctor and exactly according to the instructions, since an overdose leads to poisoning. What is dangerous, described below. Read further.

What is the danger of an overdose of fish oil, vitamin E: what to do?

An overdose of fish oil occurs quite rarely, because for this it is necessary to not only satisfy the body's need for Omega 3, 6, 9, And also strongly exceed its dosage. What is dangerous? Such symptoms of poisoning may develop:

Diarrhea
Dizziness
Dangling in the eyes
Peeling of the lips and skin
The ulceration of the oral mucosa
Increasing pressure and confusion of consciousness

What to do? You need to contact the hospital immediately. While an ambulance is going, at home you can rinse the stomach and use adsorbents - Enterosgel, polysorb and etc.

Overdose vitamin e, as well as fish oil, is rarely possible. If this happened, the symptoms that should alert:

Diarrhea
Headache and dizziness
Pain in the epigastria

Complications can be: ascites, renal failure. To help a person with the first suspicions of poisoning with this vitamin, an urgent appeal to the hospital will be needed. In a hospital, using droppers and solutions, doctors will get out excess vitamin eand stabilize the condition.