Is it possible and how to eat oil fish correctly? What can be the consequences of its use? What to do when poisoning oil fish?

Oil fish is very tasty, but it is important to cook it correctly. Look for recipes in the article.

Oil fish is the conditional name of several varieties of centralphone, hemplex and stromateev fish. Each of these types of fish lives in various locations, on which they are caught with the help of heavy industrial fishing vessels.

Read on our website another article on the topic: "What to do if you overlapped fried fish?". You will find many useful tips in it.

This article describes oil fish, as well as its beneficial properties for the human body and what can be harmful. You will find out what delicious dishes you can cook from it. Read further.

White oil fish is what is the name: chemical composition, food value, photo, name, description

The photo above is depicted Pampanito - One of the most oily fish in the world. It is difficult to cook, since the basis of meat is a lot of fat, the taste of which is difficult to kill with other ingredients. Often used lemon that is covered with fillet, after which the meat is soaked for a long time.

White oil fish - what is it, why is it called that? Here are a few facts and description:

• Buildings It lives in the waters of the Atlantic Ocean.
• Approaching the southern shores of Asia and South America, you can see a large number of these fish.
• They are medium -sized, and their fat often makes up 10% From the total mass of the carcass.

• Escolar It is a subspecies of Macreli.
• The gray color of the scales is its distinguishing feature.
• Often such fish is confused with tuna, but due to certain climatic conditions it is difficult to get it for the past 10 years.
• The fish reaches a size of 2 m and weighs up to 50 kg, which is a lot.
• Today, this is the rarest species that fits in restaurants.

• “American oil” is a very fatty fish and truly high-calorie, and its flocks in abundance can be found on the southern shores of North America.

• Australian Seriolella Contains before 40% Fat in its fillet, which is a truly record among all oil fish.

Many of the varieties of such fish can be found in Southeast Asia, where they are caught by fishermen, sending all over the world.

The chemical composition and nutritional value of the product:

1. B, pp, e and d vitamins
2. Fluorine, iron and calcium
3. Omega-3, fatty acids
4. Various amino acids that make up the protein

Thanks to these components, this fish becomes very useful, even despite the abundant amount of fat in its composition. Most of all, oily fish contains chromium. If you eat 100 g Such a product, then you can get a daily dose of this substance.

Omega-3, which is found in fillet, is ideal for people involved in bodybuilding and monitor their health, as well as elderly men and women. This substance is an excellent prevention of cardiovascular diseases. But it is important that the amount of fish consumed does not exceed the norm, otherwise you can get serious digestive problems, due to the large fat content.

White oil fish: what is the benefit?

Such a fish from this family is called white, because its meat is light and fibrous. The fatty acids contained in this product are simply necessary for the functioning of the cardiovascular system and hair growth. People with different chronic diseases often buy such products in order to make up for trace elements in the body that are needed to combat pathologies and other problems. What is the benefit of white oil fish? It contains nutrients:

• Vitamin D along with calcium It is well absorbed in the body, having a positive effect on tissue restoration and growth during puberty. The formation of bones, for example, in children directly depends on the content of these trace elements, which makes such a fish very useful for many people.
• Iron Promotes the processes of hematopoiesis and prevention of anemia.
• If you eat oily fish for food, you can reduce blood cholesterol and improve coagulation.
• The immunity will be strong if there is everything 150 g oily fish per day. This norm was established by nutritionists who help to lose weight and treat many pathologies of internal organs.

Do not abuse such a product, since fish oil is not always well absorbed by the body. This can lead to an increase in weight and a deterioration in well -being. Sometimes problems with digestion of food may occur, since not every person can digest similar products rich in fat.

Is it possible to eat oil fish, what can be the consequences of its use: what is its harm?

So far there are no exact studies that would reveal the negative properties of white oily fish. Is it possible to eat oil fish? What can be the consequences of its use? What is its harm?

• Of course, there are clinical recommendations that offer to minimize an excess of fat.
• Do not eat this food regularly, it is important to reduce techniques to several times a month.
• You can pamper yourself once a week by organizing a festive dinner with the main dish of white fish.

If, nevertheless, a person has crossed and he began problems, most likely the following changes will occur in the body:

• A headache caused with an increase in blood pressure will appear.
• Strengthened gas formation will begin. The body will be difficult to digest fat, as it contains a huge amount of energy.
• Rare gastric cramps will appear. This is also due to the fact that the body digests heavy food.
• If you still overtake such a fish, then vomiting may occur.

An ideal solution would be a pill activated coal, Festal or 2 pancreatin tablets. These products contribute to the rapid absorption of fats, without harm to the body.

Read on our website another article on the topic: "Fish in a multicooker steam: 8 simple recipes".

Contraindications: who should not eat oil fish?

Oil fish cannot be eaten by people who are sick with hypertension. Also, some people have individual intolerance to seafood, and their use can lead to negative consequences associated with the gastrointestinal tract. Even an allergic reaction, swelling of the mucous membranes and other unpleasant symptoms may occur. What other contraindications exist? Here are some of the most basic:

• Chronic liver diseases - It is worth refraining from the use of white oily fish.
• Pregnancy - Women who bear a child often cannot eat such fish, since fat is not digested by their body. In addition, recent studies have shown that a plentiful amount of seafood consumed can inhibit the development of the central nervous system of the fetus in the early stages of pregnancy. Therefore, the ladies in a position should limit the use of this fish for food.
• Malignant formations - They arise due to the fact that the product contains a plentiful amount of fat.
• Diabetes - People with such deviations in their health are forbidden to use fatty foods. If there is a predisposition to the development of SAH. Diabetes or insulin resistance, it is also better to abandon dishes with oil fish. It is very high -calorie and it will only aggravate the condition.

Do not eat white fish in raw form, as it may contain the causative agent of botulism. Be sure to rinse the carcasses before cooking, as well as undergo heat treatment. Then the product will turn out to be as safe and useful for the body.

How to cook and there is white oil fish: tips

White oil fish is best cooked according to proven recipes. There are a large number of dishes using such varieties of fish. Here are the tips on how to properly prepare the product for use:

• Put the fillet in the refrigerator for several days. Shock freezing will help get rid of various microorganisms that can get into the carcass from the environment.
• In the future, the fish is cleaned and gutted. This is important to do before cooking the product.
• Such a fish practically does not differ in the method of preparation from other species, but there are certain nuances that are important to observe. For example, a product with a high fat content is best flavored with lemon juice to get a more pleasant taste.

It is better to cook such a fish on 15-20 min. Longer, so that fat comes into reaction with boiling water. It will become smaller, and the fillet will be more useful and tastier.

Below you will find several recipes for making delicious oil fish. It is worth noting that there are exotic recipes that allow you to prepare truly strange dishes. For example, Asians make the sauce, grinding the carcass into the gruel and mixing with garlic. The resulting mixture can be used for snacks and other snacks. In Belgium, fish is dried, and then smoked using special equipment. Smicked oily fish is ideal for foamy drinks, as well as for long -term storage.

Read on our website an article on the topic: "Fish under the marinade". You will find 10 classic step -by -step recipe. Prepare and surprise your households and guests with a unique taste.

Cooking white oil fish on grill: Recipe

An ideal option for cooking oil fish is its grill baking. It will turn out much tastier and more nutritious than during cooking according to a similar recipe in the oven. The grill not only bakes, but also slightly dries the fillet inside. This means that the fat will boil, and at the output you can get a high -quality and tasty delicious dish. Here is the recipe for the grill of white oil fish:

You can cut the fish fillet, and use the remains for soup. Separate the meat starting from the ridge. A special marinade consisting of the following ingredients is prepared in advance:

• 1 clove of garlic
• 1 teaspoon lemon
• 1 pinch of Provencal herbs
• 3 pinch seasonings for fish
• 1 Basilic sprig

All this is rubbed in a mortar. After this mixture, spread the fillet. In a couple of hours you can cook. In this version of cooking, the fish will partially lose fat, as it evaporates directly to the surface of the grill. As a result, it will turn out a very juicy and tasty piece of fish that can be saturated. In many dietary restaurants, such dishes are served, which, after such heat treatment, become tasty and healthy.

Tasty oil fish - how to cook fillet: recipe in the oven

In urban conditions, it is difficult to find a place for grill frying. Therefore, you can repeat the previous recipe, but in the oven. You can also buy an electric grill and cook the meat of delicious oil fish on it. How to cook fillet? Here is the recipe in the oven:

1. Mix lemon juice, salt and other grass herbs.
2. Rub the cut carcass with this sauce. The meat absorbs seasonings, and lemon juice softens fibers and fat.
3. After a couple of hours of pickling, start cooking the dish in the oven. Do it at temperature 180 degrees Within half an hour, until the finished product acquires an appropriate appetizing crust and a pleasant aroma.
4. You can wrap the fillet in foil and bake in it. It is important to bring the product to readiness to get a very tasty delicacy that will delight all home ones. Therefore, do not rush after time to pull the dish from the oven. First take out, try and if you're done, get out. If not, then set to bake at a little time.

Serve the fish hot, although cooled meat will be very juicy and tasty.

Oil fish - how to cook a steak: a recipe in a pan

A good option would be to fry the steak in a pan. Here is a recipe for cooking oil fish in this way:

1. Remove the skin from the fish and remove the scales, and remove the intestines and other unnecessary elements from the abdomen.
2. Cut the fillet along the ridge.
3. Sprinkle the meat with lemon juice or vinegar. But it is better to use the first option, as it will turn out much tastier and more useful.
4. Salt, pepper the carcass.
5. Fold the fillet in a preheated pan and fry until cooked.

You can add onions and other vegetables when frying to get a pleasant taste and aroma of the dish.

Cooking of delicious smoked oil fish: Sandwriters recipes

In stores you can buy ready -made pieces of fish in smoked form. This meat is suitable for creating very tasty sandwiches. Here are recipes for making a delicious smoked oil fish - sandwiches:

1. Cut one baguette into thin round pieces.
2. Lubricate each piece with cream cheese.
3. Put Provenian herbs or a twig of greenery.
4. Cut the onion with rings and also put on bread. If you do not like onions, then you can do without it.
5. Pieces of fish fillet are placed on the prepared “pillow” from seasonings and onions. Cut it as thin as possible.
6. Pour a few drops of soy sauce on top of the fish. It is important to make so that soy sauce does not fall on the bread, but remains on the fish. Instead of soy sauce, you can put a piece of salt cucumber on bread. It goes well to taste with oily fish and complements it.

Serve to the table with hot snacks and strong drinks. Such sandwiches are great for the festive table.

Fish of the Oili Family H/K, fried: calorie content

Despite the existence of different recipes for making such fish, many people still remain fans of fried dishes. It is enough just to put the cleaned fillet in the pan, salt it and fry it. For those who monitor the figure, you need to know in advance the calorie content and content of proteins of fats and carbohydrates in the fish of the Oiliyan Family Film:

• 137 kilocalories per 100 grams of product
• 22.8 g - proteins
• 5.1 g - fats

In the course of frying, some vitamins are destroyed, but many remains. For example, vitamin E practically does not leave the fillet. Calorie content 100g Fried fish is 207 kcal.

What to do when poisoning oil fish?

Unfortunately, it is not always possible to buy fresh fish. This is familiar to many housewives. A similar problem is relevant for the central regions that are far from the sea. There are situations when a person was poisoned by fish and it is not clear what the reason was - intolerance to the product of the product or the quality of the delicacy. It may just be a digestive system that ceases to function due to a large amount of fat. The pancreas does not produce enzymes and the digestive tract does not work.

What to do when poisoning oil fish? Symptoms of poisoning can be called the following conditions:

• Nausea
• Vomiting
• Spasms in the stomach
• Headache

When unpleasant symptoms appear, it is necessary to call an ambulance. While she is going, conduct an emergency cleansing of the stomach. This is done in a simple way - through vomiting. Drink 1 liter of water and try to cause a vomiting reaction by putting two fingers in your mouth. You can do this by taking special drugs - Apomorphine hydrochloride(introduced under the skin to adults 0.002-0.005 g (0.2-0.5 ml of 1% solution), children (from the age of 2)-0.001-0.003 g) Or ammonia solution(5-10 drops per 100 ml of water). But these funds can be dangerous to health, so it is better to seek medical help with poisoning.

Before the arrival of the ambulance, you can drink activated carbon (1 tablet per 10 kg of weight) and several glasses of water. The body will begin to fight poisoning and it needs water. After the disappearance of the symptoms, the process of combating the negative consequences through raising the temperature will begin. This is a normal reaction that entails poor health. By this time, the ambulance team will already come, and it will become easier for a person from specialized help and under the supervision of doctors.

White oil fish: reviews

If you bought white oil fish, but do not know how to cook or be afraid to use it, read the reviews of other people. Some are preparing salad from the fillet of this product, others are sandwiches. But it turns out very tasty.

Larisa, 54 years old

The recipe for white oil fish was recommended by my son. Together with him, I bought a fillet and fried it in a frying pan, having previously marked in lemon juice and soy sauce. The final result pleased me, and the home ate everything cleaned. I don’t like the fish of other varieties now, since it was in this variety that I felt a pleasant juicy taste. In the future, I want to make a salad from fish according to the Japanese recipe. I know in advance that it is better not to add oil, since the fish is already fat.

Sergey, 46 years old

I work in a taxi, and once brought the guy with whom we had a conversation. It turned out that he served in the Far East, where he bought a lot of white oil fish. The guy shared with me in some reserves and recommended baking the grill. So I did. As a result, I realized that this dish is very tasty and with a pleasant aroma, although high -calorie. I liked the texture of the fish, as well as its taste. A little later, I bought a smoked option that we used with pleasure with friends with beer. I recommend buying in this form, since in my opinion, it is this perfect snack for foam drinks.

Stas, 29 years old

Since childhood, I had unpleasant memories associated with this fish. The fact is that my grandmother poorly figured out the recipe and prepared her brothers with her brothers. It turned out to be very fat and tasteless. Since then, I have negatively reacted to this variety, until I tried to cook on my own. It turned out that my grandmother 20 years ago froze the fish in abundant amounts of oil, which could not be done when preparing this product. I focused it in an anti -stick frying pan, without lubrication, pre -marining in lemon juice. It turned out very tasty.

Video: oil fish. Pampanito

Video: All about food in Omsk. Recipe. Oil fish in the oven

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