Tasty and healthy recipes made of fish for children: souffle, soup, casserole

If you do not know what to cook the baby on the table, read the article. It contains fish recipes for children - healthy and delicious dishes.

Content

Children are flowers of life. And, like any flower, they also require special nutrition. Kids usually do not like to eat fish, but this is a very useful product that needs to be included in the child’s menu, starting with 10-11 months. But what to cook from fish? After all, frying is not suitable for the baby. Just cook or extinguish - it may be not tasty for the crumbs. In this article, an approximate children's menu will be dismantled, dishes from which can be used daily. Read further.

What fish to cook dishes for children: tips, features

Fish from which you can cook dishes for children

Any fish is useful - sea and river. What is the useful fish for the child's body? First of all, fish is the main source of proteins. She is well and quickly absorbed. It also contains iron and magnesium. And in both fish there are many other important trace elements for the body and different substances that are absent in other foods.

But, in addition to the benefit, the fish can also be dangerous. For example, she is always with bones. Here are the tips with which fish to cook dishes for children, as well as the features of river and sea fish:

In the sea there are a lot of useful Omega-3 and Omega-6 Fat.
The assimilation in both types is light and fast.
If your baby is prone to allergies, then it is worth starting to introduce fish feeding carefully and gradually. During the period of exacerbation, it is better to refrain from this.
River fish is often contaminated with substances from the reservoir in which it was found. Sea safer product.
It is difficult to clean river fish and many species are not suitable for baby food, due to the presence of small bones. It is easier to clean the sea and it mainly contains only large bones.

Remember: Fish dishes quickly spoil, so you need to cook them 1 time and eat immediately, cool down a little. Fat varieties of fish ( paltus, salmon, tooth, eel) are allowed to babies only with 3 years of age.

Useful fish recipes for children: Suffle

Suffle was invented by the French as a baked dish, the basis of which was protein and egg yolks. Initially, Suffle implied a dessert, but today it can also serve as a full dinner. For cooking 2-3 children's portions The fish souffle will need the following products:

Fish fillet (best sea) - 200 grams
Chicken egg - 1 piece
Sunflower oil-1-2 tablespoons
Sour cream-100-150 grams
Butter (it is useful in order to lubricate the shape)
Salt - to taste

Fish fillet needs to be selected very carefully, avoiding getting into a bone dish. Suffle will be an ideal addition to the diet of children from 1 year. Cook like this:

First of all, we turn the file part of the fish into minced meat with a meat grinder, a blender is also suitable. It is best to use fish with a slight fat content, for example, Piksu or Hack.
In the resulting minced meat, add all the sour cream, egg yolk and a little sunflower oil. Salt and mix thoroughly until a homogeneous mass is obtained. You can do without salt.
The protein remains from the egg. It needs to be beaten before converting into foam. Then add the cooked minced meat and mix again.
Lubricate the souffli forms and put the prepared mixture on them. Send them to the oven on 25-30 minutes at 180 degrees.

Suffle can act as a side dish and separately. Children need to cook such a dish once or twice a week. You can add vegetables to the minced meat, at the discretion of the mother or cook.

Advice: FROM 2-3 years start accustoming your baby to table etiquette. So it will be easier for him then to remember all the things necessary for good behavior.

Fisel Fictor Soups: Delicious Recipe for Healthy Dishes

Soup as a dish was first cooked relatively recently - about 400 years ago. The homeland is the East, according to scientists, ancient China. Such a liquid dish must be present in the diet of each person, not to mention children. With the help of soup you can even lose weight And heal.

The child must be accustomed to soups from early childhood. After all, they contain useful and nutrients. The reason for this is the variety of vegetables that make up the dishes. The first dish is most often prepared on meat broth. However, fish soups have become widespread recently. Here is a delicious recipe for a healthy dish - a soup with fish meatballs:

Necessary ingredients:

White fish fillet - 200 grams
One chicken egg
Crackers - 50 grams
Milk - 150 ml
Vegetables - potatoes (1 pc), carrots (1 pc), onions (1 pc)
Salt is to taste.

Cook like this:

The first step must be thoroughly washed the fish fillet and let it dry.
While the fish dries, you need to soak the crackers in milk.
Then we twist the fillet into the minced meat and add an egg, salt and crackers to it. Mix thoroughly.
Further, from the resulting mass, you need to blind several meatballs - small balls.
We cut the potatoes into small cubes, grind the carrots on a grater, crumble onion.
Cook the vegetables in the pan until cooked.
Then you need to add meatballs to vegetables and cook until boiling and 7-10 minutes thereafter. Add salt to taste.
Put in the finished soup a little chopped fresh herbs (parsley or dill), but you can do without it.

Such a dish will easily be absorbed by the body of the baby. The baby will not refuse to eat it. After all, soup with fish meatballs has a delicious smell and appearance. The advantage of this soup is the simplicity of cooking. In addition, the inclusion of soup in the diet will help to avoid gastritis and other diseases associated with the digestive tract.

Children's meatballs from fish in milk sauce: Recipe

Second dishes are also very important for the correct functioning of the baby's body. Fictions can be added to the soup, but they will also become an excellent independent dish. Such balls (before they were made only of meat) were invented in Germany. Spices and vegetables were added to them, and bread was added to strengthen. Below you will find a recipe for such a dish of fish for children. For the preparation of children's fish meatballs in milk sauce, you will need:

Fish fillet - 200 grams
Chicken egg - 1 pc
Wheat crackers - 50 grams
Cheese-40-50 grams
Milk sauce, which includes flour, milk, salt, butter - 100 grams
Milk - 150 ml

For the preparation of filter fillets, you need to check for the presence of bones. The best option for such a dish is white fish species (pollock or hack). There are few bones in this fish and it has a pleasant taste. Cook like this:

Fish fillet is crushed into minced meat with a meat grinder.
Then in a meat grinder you need to scroll the crackers, having previously soaked them in milk.
This mixture must be mixed with an egg until a homogeneous consistency is obtained. Add salt.
Next to the resulting mass, add fish stuffing and mix again.
We sculpt meatballs and lower them into boiling water on 15 minutes (or cook until the balls come up).
Ready meatballs need to be folded in a special baking dish and covered with milk sauce.
It is better to prepare the fill in advance. On the 1 glass of milk, 20 grams of oil and 1 tablespoon of flour. Add salt, mix everything and cook until boiling with constant stirring.
Grate the cheese and sprinkle on top of the meatballs with sauce.
Then we send the dish to the warming oven on 20 minutes And we are waiting until a blush appears on them.

Advice: Since the early childhood teach your child to accuracy and cleanliness. Thanks to this, you do not have to blush after your child visiting or in other public places.

Only a side dish remains for such a dish. For children it can be potato, carrot puree or boiled rice.

Fish casserole for children aged 2 years: delicious recipe

Children usually do not like casserole. But this recipe will make your whole family admire the prepared dish. The kid will be happy to gnaw a piece presented for him for both cheeks. To prepare a casserole of fish for children aged 2 years you will need:

Carrots - 2 pcs
Potatoes-3-5 pcs
French baguette - 1 pc
Cream with small fat content - 1 cup
Fish fillet - 600 grams
Onions - 1 pc
Greens (parsley, dill) - a little

Tasty cooking recipe:

Potatoes and carrots need to be boiled in a uniform, then clean and finely grate.
We free half the baguette from the crust and soak the crumb in the cream glass.
We twist the fish fillet in a meat grinder.
Mix the minced meat with soaked crumb.
Onion must be finely chopped, and then let it in vegetable oil during 5 minutes.
Cut the greens and mix with onions.
In the form for the preparation of the casserole, you need to put part of the vegetables - a layer of potatoes, then carrots and onions with herbs. But you can mix all the vegetables and so lay out in one layer.
Put the stuffed fish in full on top and close it with the remaining mixture of vegetables.
Cover the workpiece with foil and send to the oven at 180 degrees for 30-40 minutes.
For a few ( 5-7) Minutes until the dish is completely prepared, you need to remove the foil and grease with a beaten egg. This straightforward move will give a beautiful blush casserole.

Above, we offered you several dishes that can be used in the children's diet. But it should be remembered that everything is individual, and some children do not have all the dishes. Therefore, before cooking, consider the tastes of the child and offer him only what he loves. Enjoy your meal!