Broccoli cabbage: benefits and harm to the body of men, women, children, therapeutic properties, chemical composition, vitamins, trace elements, calorie content, glycemic index, rules of use

Broccoli cabbage contains many beneficial substances. Despite this, such a product can even be dangerous for the body. About the benefits and dangers of this cabbage, read in this article.

Broccoli contains many different and, most importantly, useful vitamins and minerals, as well as amino acids and proteins. By the number of the latter, the cabbage is in a row with eggs, chicken and beef. Mandatory item in the menu of athletes and vegetarians. Broccoli is also used as a source of amino acids that are not produced by the body. Read more in this article below.

Chemical composition of broccoli cabbage: vitamins and minerals

For each product, the chemical composition is important. After all, food should be beneficial, and not just enjoyment of taste. Here is the chemical composition of broccoli cabbage:

Minerals:

• The largest quantity in the plant contains K (potassium), CA (calcium), p (phosphorus). It is these minerals that support the work of the heart at the proper level and are responsible for intelligence.
• Almost not inferior to them in quantity: CR (chrome), Fe (iron) and Co (cobalt).
• Supports water balance: Na (sodium)which also contains broccoli. And as if with him Mn (manganese), mg  (magnesium), se (selenium) and Zn (zinc)responsible for the formation of new cells.

Vitamins:

• Broccoli cabbage has an excellent antioxidant effect on the body, as it contains vitamins such as C (ascorbic acid) and E (tocopherol). These substances help stop the destruction of cells and preserve the youth of the body. In addition, they contribute to the strengthening of immunity, especially in the cold season.
• The vegetable is no less important for the nervous system, thanks to vitamins of Group B (Pyridoxine, Niacin, Tiamin, Riboflavin).
• For the female reproductive system, the combination is extremely important B9 and folic acid.

Broccoli is also rich in vitamins as A and K.indispensable for the human body.

How to cook broccoli to save vitamins?

To use broccoli not only in cheese, but also in prepared form, and at the same time not to lose its beneficial properties, several points should be taken into account. Here's how to prepare this product correctly in order to save all the vitamins - tips:

• The preparation time of frozen cabbage is greater than fresh. At the same time, it should not be defrosted.
• In order for the vegetable to become softer, it is enough to plug it in boiling water 1 minute. For children, time can be increased up to 5 minutesSumping water.
• After cooking, you must immediately put the inflorescences in a colander and rinse with cold water.
• Ideal for culinary experiments with broccoli doubles. Keep the cabbage in it no more 5 minutes And immediately lower it into the bowl with ice.
• Stew only dry cabbage, under the lid, no more 5-7 minutes.

The best way to make broccoli to maintain taste and benefits is extinguishing during 1-2 minutes In a small amount of water. Experts recommend the cabbage to be divided into inflorescences and leave to 1,5 hour, and only then cook. Thus, in the vegetable the content of valuables, namely sulforafan, increases. His almost in 3 times More compared to cabbage, which was immediately extinguished or fried.

Glycemic boiled broccoli index, calorie content per 100 grams

Eating boiled broccoli is good for health.

• Her calorie content on 100 g of the product is 35 kcal.
• Quantity protein - 2.8 g, fat - 0.4 g, carbohydrates - 6.6 g.
• Glycemic index - 15. It is believed that this is a low indicator.

This means that the amount of calories consumed along with such cabbage will be quickly consumed. The product is provided for dietary nutrition. Broccoli's daily diet suggests 200 g of boiled product. The presence of dietary fibers allows you to clear the walls of the intestines and stomach, as well as get rid of toxins from the body with gentle methods.

The benefits of broccoli for children, infants

Broccoli contains a lot of nutrients, when using which, the child's body receives everything necessary for the development and strengthening of immunity. The benefits of broccoli for children and infants:

• Vitamins - for the health of the skin, vision, bone growth, immune protection, resistance to infections, anti -icing effect.
• Cellulose For the intestines and the removal of harmful substances from the body.
• Product hypoallergenicityallowing to eat cabbage at an early age.
• Fitoncidesprotecting from viral infections and accelerating recovery.
• Vegetable protein - Suitable for those children who do not like meat.
• A number of trace elements - for the nervous system, heart, warning of anemia.

Regular use of broccoli by children, protects from bronchitis, sleep normalizes, mood and stress resistance to improve. Kabbus mashed potatoes, great for the first feeding of infants. Introduce approximately with 4 monthsStarting from half a teaspoon, then increase the dose.

Remember: In too large quantities, cabbage can cause gas formation and colic.

Broccoli cabbage - benefits and harm: therapeutic properties, contraindications

In order to correctly assess the degree of usefulness of broccoli cabbage on the human body, it is necessary to consider its benefit and harm:

• Protein. It is contained more than in beef, rabbit or chicken eggs. Broccoli is very popular among people involved in sports and suffering from excessive body weight. The element is involved in the formation of the muscle system and other most important processes in the body.
• Amino acids.
• Lipids. They contribute to the production of hormones for the thyroid gland and the structure of bone tissues.
• Potassium, calcium, phosphorus And other minerals in such cabbage are in abundance.
• Salts of heavy metals. They normalize the work of the heart, remove cholesterol.

Many nutritionists have a similar opinion, which consists in the fact that a negative moment of broccoli is its oversupply. When the vegetable is eaten in huge quantities. Then useful properties turn into harmful.

Therapeutic properties:

1. Human immunity increases.
2. The activity of the gastric and intestinal tract improves. This is due to fiber, which removes harmful substances and free radicals.
3. The activity of the nervous system, heart muscle is normalized.
4. Cholesterol is excreted.
5. Chrome and calcium make teeth and bones strong.
6. Phosphorus helps to improve vision, the level of insulin is normalized.

Contraindications:

1. Pancreatic diseases.
2. Gastritis with high acidity.
3. Individual intolerance to the body.
4. Allergic cabbage reactions.
5. Ulcerative lesions of internal organs.

When unpleasant symptoms appear when drinking broccoli, consult a doctor for advice.

Is it possible to poison broccoli, is it possible to eat broccoli every day?

Broccoli has practically no contraindications and if this vegetable is present daily in the human diet, this is only good. It contributes to the regeneration of cells and tissues, which is important for patients undergoing a recovery period. Therefore, you can eat broccoli every day and even necessary.

But in some cases, broccoli can be dangerous for the body. Is it possible to poison such cabbage? Here's the answer:

• Danger can be associated with how broccoli is preparing.
• It is undesirable to fry it in oil and heavy heat.
• Long -term heat treatment that kills beneficial substances will not be useful.
• Poisoning can be obtained if you drink broccoli broccoli. The vegetable accumulates nitrogen bases. They lead to the accumulation of salts and the appearance of kidney stones.

Therefore, everything is good in moderation. Turn broccoli in the diet in small portions, for example, for dinner or lunch.

Is it possible to broccoli with colitis, cholecystitis, after removal of the gallbladder, with pancreatitis of the pancreas?

With pancreatitis of the pancreas, colitis and cholecystitis, you should abandon too fat and heavy food, as it worsens the condition of the organs. You should also observe a diet after removing the gallbladder. In this case, a strict diet is recommended to a person, which will provide full nutrition, which reduces inflammatory processes.

There is a permitted list of food for such a diet, which also includes broccoli. But the following should be remembered:

• In chronic diseases Gastrointestinal tract, vegetables are consumed in boiled form.
• Broccoli stabilizes the situation, does not allow deterioration and is good for health.
• During the disease, it is eaten in combination with other permitted products.
• Great for boiled meat instead of a side dish or as an independent dish, for example, for a light dinner.

It is recommended to make sure of the individual tolerance of the product. If you have unpleasant sensations in the internal organs when using such cabbage, then refuse it and consult a doctor.

Is it possible to lose weight on broccoli, is it possible to eat at night, on a diet with weight loss?

As mentioned above, broccoli is a vegetable recognized as a storehouse of vitamins and minerals. Eating it for food, you can really lose weight. Therefore, broccoli is used for cooking, if you are on a diet when losing weight.

Advantages of the vegetable:

• Source of vitamins
• Therapeutic product recommended for dietary nutrition
• Heals wounds in the intestines
• Performs the functions of a remembrance deterioration agent

The calorie content of this product is low, but it causes a feeling of satiety for a long time.

• With broccoli, you can reduce weight to 8 kg per month, accelerating metabolism and improving the state of the body as a whole.
• Broccoli diet helps to remove slag due to the content of a large amount of fiber.
• It is recommended to add broccoli to dishes to reduce calorie content.

Advice: Replace this cabbage porridge and all fatty dishes. This will help reduce the calorie content of dishes and lose weight will turn out faster.

Per 3 hours Before sleep, it is forbidden to eat any food, since the body at a later time is already ready for bed and rest, and not to digest food. But, if you really want to eat, it is better to eat a couple of broccoli inflorescences in boiled form than a cake or a piece of cake. This will allow the body to better prepare for sleep and rest, as broccoli will be digested faster than a flour and sweet product.

Broaches from Broccoli for weight loss: recipes

Thermal treatment for many vitamins and trace elements contained in broccoli acts destructively. To avoid loss of large amounts of nutrients, such cabbage is most often used in the form of thick cocktails. These are the recipes of Broccoli Small Slimming:

With celery and cucumber:

• Broccoli cabbage - 200 g
• Cucumber - 200 g
• Celery (stem) - 100 g
• Ginger (root) - 10 g
• Min. Water without gas - 100 ml

Cook like this:

1. Wash the vegetables, separate the hard parts, do not cut very largely.
2. Add the chopped ginger root.
3. Pour in mineral water.
4. Beat everything in a blender.

Helps cleanse the body, and accelerate the metabolism. Great for breakfast.

Multivitamin smoothie:

• Broccoli cabbage - 100 g
• Orange - 300 g
• Apple - 200 g
• Carrots - 100 g
• Spinach - 75 g

Cook like this:

1. Wash all the components of the ingredients of the recipe.
2. Clean the carrots and apple, cut it finely.
3. Cut the inflorescences of broccoli and spinach.
4. Squeeze the juice from the orange.
5. Combine everything and grind everything in a blender until a homogeneous mass is turned.

Vitamins and minerals contained in this drink are necessary for any person, and especially children.

Smoothies with blueberries:

• Broccoli cabbage - 100 g
• Blueberries - 150 g
• Carrots - 300 g
• Yogurt (natural, unsweetened) - 100 ml

Cooking process:

• Squeeze the juice from carrots.
• Cut broccoli inflorescences. Sort Berries of blueberries.
• Beat everything in a blender.
• Add yogurt to the resulting homogeneous mass and beat again. You can add ice.

Promotes to strengthen vision and increase immunity. A few tips so as not to spoil the drink:

• To prevent broccoli, it is advisable to use it frozen.
• To help the blender, which should be powerful enough, just before use, the cabbage is defrosted and finely cut.
• Instead of salt, use spices and acidic juices, both vegetable and fruit.

Such cocktails are better not to drink, but is a teaspoon. Enjoy your meal! How to clean and prepare broccoli for the preparation of such drinks, read below in the text.

Is it possible for pregnant women broccoli, with breastfeeding?

Broccoli gained popularity in Western countries due to the variety of healing properties. It is useful to use it to everyone, and especially pregnant women, whose body experiences a growing need for nutrients. Doctors are advised to include in the diet women who are expecting a child, broccoli, so that:

• Eliminate the deficiency of vitamins
• Improve the composition of the blood
• Normalize salt balance
• Prevent the appearance of edema
• Put in order immunity
• Get rid of constipation

In general, this product is indicated by weakened pregnant women when they find anemia.

Important: Eating broccoli can cause undesirable consequences, but fortunately they are not many. In rare cases, an allergy to the product develops, and chronic diseases of the stomach are aggravated.

It is useful to serve broccoli to the table of a young mother, whose baby is on breastfeeding. After all, valuable nutrients with women's milk penetrate the child’s body and strengthen his health.

It is worth remembering: Fiber contained in broccoli can enhance colic in the baby and change the consistency of the stool. If this happened, it is better to postpone the receipt of the product until better times.

Is it possible to broccoli with gastritis, stomach ulcer?

The supply of vitamins contained in broccoli exceeds the daily need of a person. This product strengthens the immunity and counteracts the formation of cancer cells. Nevertheless, the presence of broccoli in the diet of patients suffering from diseases of the stomach is undesirable.

Like any cabbage, broccoli sour product. Organic acids contained in it are detrimental even on a healthy digestive tract. It is able to noticeably worsen the condition of patients with organic diseases. Eating broccoli in large quantities is fraught with the following consequences:

• Irritation of the mucosa caused by excess acid, and increased peristalsis.
• The high level of fiber contained in the product makes the digestive tract actively work.
• Numerous and deep contractions contribute to the formation of microcracks in inflamed areas of the mucosa. Subsequently, a new ulcer may develop in a damaged place.
• Bloating. Active peristalsis leads to intestinal muscles, which complicates the discharge of gases. The intestines increases in volume, violating the blood supply to neighboring organs.

Carefully choose products for therapeutic nutrition. With gastritis, it is allowed to use broccoli in boiled form, but in a small amount. Steaming and steaming is allowed. Heating destroys acids that irritate the stomach. The content of broccoli in the diet of patients with peptic ulcer of the stomach and other digestive tract is better minimized.

Is it possible to broccoli with diabetes?

Broccoli contains a lot sulforafan. This substance contributes to the norm to the norm of blood vessels. There is also a high content in the vegetable carotene, vitamin C, protein. Sugar levels are normal to maintain acid substances in broccoli. The presence of these substances in the vegetable allows us to assume that it will be useful to people with diabetes.

Sulforafan Protects the walls of arteries, and the human heart functions in normal mode. Especially for diabetes patients, high content in the vegetable is useful chrome. This element is rarely found in vegetables and fruits, but it is it that normalizes blood sugar and prevents the deposition of cholesterol in the vessels. And a vegetable iodine will be useful for the endocrine system.

Advice: In order for broccoli to really help with a disease of diabetes, it is better to cook it steamed or consumed raw.

Is it possible to eat a stem, a stump from broccoli?

Broccoli is one of the types of cabbage, and from Italian this name translates as "Escape", "branch". And it is this part that the gourmets like this, who also call this vegetable "Italian asparagus".

The stalk of broccoli is not only possible, but also necessary. But before cooking, it is necessary to remove the upper layer of the skin. Then the vegetable is cut and added to the dish. It is recommended to use a stump for food. But it must be remembered that the time of cooking dense stems and soft inflorescences varies due to their thickness. In the stems there are rough fibers with a sweetish taste, so fried or cook them longer.

Is it possible to broccol with gout?

Broccoli is a dietary product with a huge content of beneficial vitamins and fiber, which has hematopoietic, soothing, choleretic effect. With gout, dietary nutrition is indicated, and broccoli is necessarily entered in the diet of patients.

Doctors recommend that patients with gout be included several times in their weekly Broacli diet. It is precisely the young cabbage inflorescences, which are great for fresh salads and side dishes, advise buying to buy. Cooking broccoli is very easy. Can boil vegetable soupmake a sauce, pie with vegetables, an omelet with an egg, stew, and also just cook cabbage or boil.

Is it possible to eat broccoli raw: tips

Eat broccoli in raw form - you can. Here are some tips on how to do it correctly:

• It is necessary to wash the heads of pollution, preferably under running water.
• After, soak in a pan with salt water, 15 minutes - no more. So, you will get rid of insects that may have come between the inflorescences of cabbage.
• Now you can cook salads, beat the darkness.

Broccoli is not susceptible to heat treatment of broccoli. In raw form, nutrients with anti -cancer effects, such as sulforafan, are better absorbed. Raw inflorescences are used for salads, snacks and smoothies, cabbage has a sweet taste. In raw foodists, broccoli is a very popular vegetable. In this form, it goes well with meat and sour cream.

The benefits of broccoli for men, women: reviews

Read the reviews of other people who will help you understand how beneficial broccoli is for men and women:

Olesya, 32 years old

It so happened that she met her old familiar friend and she looked very beautiful, became slim. Although it used to be complete. I asked her how she achieved it. She told me that she was "sitting" on the boiled cabbage of Brockoli. She replaced all the side dishes with her, except buckwheat and sometimes even meat. After all, there is a lot of protein in such cabbage. I decided to try her recipe and, for future confidence, drank broccoli cabbage with green tea. Per 10 days I dropped such a diet 7 kg Excess weight. The result is simply super, I am satisfied with this given that I sometimes ate delicious ones. In addition, such cabbage has many useful vitamins.

Nikolay, 47 years old

Recently revealed an oncological disease. The doctor advised in addition to various drugs, to include vegetables, for example, broccoli in his diet. This cabbage contains a compound of sulforafan. This substance is organic and is of plant origin. It has pronounced anti -cancer and antibacterial properties.

Vladimir, 50 years old

Recently, I wondered what should be done so as not to get pathologies of the prostate gland. One familiar elderly doctor recommended that I use broccoli more often. There are elements in this cabbage with which the risk of developing various inflammatory diseases decreases. Now I know for sure that if you use broccoli often, you can protect yourself from pathologies that appear with age in men. I feel great and I wish everyone the same.

Video: broccoli. Benefits and harm.

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