The calorie content of boiled, raw, baked in the oven, prepared for a couple of corn per 100 grams, for 1 ears: composition, properties, vitamins and minerals. Can boiled corn when losing weight? Calorie content with corn: salads baked in the oven

• Based on the fact that the calorie content of healthy cereals is not low, many avoid its eating, especially during the period of compliance with low -calorie diets.
• Nutritionists argue that corn is not only possible, but also need to be included in the diet even with a strict diet.
• The cereal contains a large amount of fiber, due to which it normalizes the functioning of the digestive tract, activates metabolism and removes toxic substances from the body.
• As a result, the weight is gradually decreasing. Plus, corn includes components that support the balance of vitamins and micro- and macro elements in the body.

To correctly compose the menu, you need to clarify the calorie content of the cereal in boiled, cheese and canned state and choose the most suitable option. From corn, you can cook a lot of healthy and delicious dishes that will not only help strengthen health, but also decorate even a festive table. Read further.

Boiled corn: composition, properties, vitamins and minerals

Read on our website an article on how much you need to cook young corn. You will learn how to do it correctly.

The composition of boiled yellow corn includes:

• B vitamins - in large percent of B3 and B9
• Vitamins A - 1 μg in 100 g of Zlak, C, E, PP, N, K, D
• Macroelements: CA, K, R, MG, NA
• Trace elements: zn, cu, mn, se, fe
• Amino acids - replaced and irremovable
• Complex carbohydrates
• Fatty acids - polyunsaturated and saturated
• Water and beta Karotin
• Drill fibers, which are valuable plant fiber - 2.7 g per 100 g of cereal

Despite the fact that boiled corn contains a large percentage of carbohydrates, its regular use is encouraged by dietetologists, since the product supplies the body with useful substances, contributing to the normal functioning of internal organs and systems.

The boiled ears provides the need for potassium and magnesium, contributing to the normalization of the cardiovascular system:

• Potassium (k)and Magnesium (mg) They help stabilize blood pressure, participate in metabolic processes of proteins and carbohydrates, improve the transmission of impulses of nerve cells to the brain.
• Corn contains a large number calcium (SA)which is involved in the formation of bone tissue, mineralization of teeth and blood coagulation.
• Phosphorus (p) Normalizes the acid-base balance and stabilizes the process of energy metabolism.
• Iron (Fe) It is necessary for the normal operation of the nervous system and the digestive tract, as well as for the formation of bones.
• Copper It is an antioxidant, supports the elasticity and elasticity of the vascular walls, and is involved in the production of collagen.
• Zinc (Zn) strengthens immunity, positively affects the growth and restoration of hair, improves the process of assimilation vitamin a.
• Manganese (mg) - Antioxidant. It neutralizes the harmful effects of free radicals on cells, reduces the level of harmful cholesterol in the blood.
• Selenium (se) It also has an antioxidant, prevents the reproduction of cancer cells, improves the endocrine system and increases immunity.

The benefits of boiled corn are also due to the presence of vitamins in the composition:

• B vitamins They contribute to the normalization of metabolism, positively affect the work of the central nervous system and the digestive tract, increase immunity, activate regeneration processes in the body, protect the epithelium from the negative effects of pathogenic agents.
• Vitamin A Or retinol has an antiviral function, prevents the appearance of a tumor disease, helps to activate regeneration processes, improves the visual apparatus.
• Vitamin C Increases the body's protective abilities, normalizes the functions of connective and bone tissue.
• Vitamin E Supports the youth of the skin, normalizes the work of the genital glands.
• Vitamin D. Improves assimilation vitamin a, increases working capacity, strengthens bone tissue, positively affects the nervous system.

Boiled corn is consumed as a diuretic, in order to filter the kidneys. The cereal in a boiled state is useful in the presence of inflammatory processes in the body, since it helps to quickly remove toxins and toxins. It is also used as a prevention against edema.

The inclusion in the diet of boiled corn stimulates the production of bile, the lack of which leads to the development of helminthiasis, chronic inflammatory diseases and to a decrease in immunity. In folk medicine, corn in boiled form is used for bile dyskinesia.

Calorie content and glycemic index: boiled corn for 100 g, calorie content 1 cob with salt, without salt

The calorie content of corn depends on the variety and the method of heat treatment.

• On average, it is 127 kcal in 100 g of boiled corn.
• In one boiled ears, weighing 250 g The calorie content is 160 kcal.
• KBJU salt is zero, calorie content 1 cob, welded in salt water or sprinkled with salt after heat treatment, does not change. It will be equal to the calorie content of the same cob without salt.

Corn is characterized by a high value of glycemic index. On average, the indicator for boiled cereal is 82 units. In individual sweet varieties, the indicator is higher.

BJU boiled corn

The ratio of proteins, fats and carbohydrates in the composition of 100 g of yellow boiled corn is calculated according to the approximate amount of BJU.

• In 100 g-3 g of protein, 2-3 g of fat, 15-18 g of carbohydrates.

BZHU corn is unstable and depends on the grade of cereal, as well as on the used method of heat treatment.

Cuckuruse raw: calorie content

Raw corn in cobs mainly consists of carbohydrates, and therefore has a high calorie content.

• 100 g of grains contain about 101 kcal (depending on the variety).

Given that the approximate weight of one ears about 300 g, and a head of heads without grains is 1/3 from the whole product, it turns out that 1 earnings It has fresh corn 200 g cereal crops and in this case the calorie content is about 202 kcal.

Can boiled corn when losing weight?

The fact that corn contains a large amount of carbohydrates generates questions from many people to get rid of excess weight. According to dietetologists, thanks to a large amount of vegetable rough fiber in the composition, corn normalizes the digestive tract, helps to withdraw harmful substances and stabilizes metabolism, which leads to weight loss. But is it possible for boiled corn when losing weight?

• Given the composition and calorie content of cereal culture, boiled corn is advised to include both strict and sparing diet in the daily diet.
• The corn contains all the substance necessary for the full functioning of the body, due to which the diet is balanced, harmless to health and is tolerated without stress for the body.
• Using a power system in the menu of which it is allowed to include corn, it is possible to get rid of from 4-5 kg \u200b\u200bof excess weight in 7 days.

To reduce weight, unloading days are organized, three -day, four -day and weekly diets are also popular. Mono dot is allowed if there are no contraindications. Corn mono -diet must be combined with physical activity.

When you include corn in a diet, you should know that:

1. Glutamin acid is contained in cereal crops, which accelerates the process of splitting fat.
2. Corn contains slow carbohydrates, due to which, after using the boiled product, the feeling of satiety lasts a long time.
3. A large percentage of rough fiber normalizes intestinal motility and stimulates the digestive process.
4. The specific enzymes contained in the composition of the cereal accelerate metabolism and the process of splitting the fat layer.
5. Corn does not contain gluten and is a hypoallergenic product. It is allowed to use at any age.
6. Corn contains proteins involved in the formation of muscle tissue.

When you turn on corn in the menu, it is important to consider that the product should not be combined with proteins. Regular use of corn can cause diarrhea or aggravate secretive disorders in the digestive tract. Vegetables that do not contain starch are well combined with corn.

Sweet corn, canned in a jar: calorie content per 100 grams

Bulgur with canned corn: calorie content

• Bulgur - 368 g
• Carrots - 78 g
• Onions - 82 g
• Garlic - 42 g
• Corn - 170 g
• Vegetable oil - 25 g

Do this:

1. Fry the crushed onions and carrots in vegetable oil, add garlic and corn.
2. Leave the composition over low heat 2-3 minutes.
3. Add the resulting mass to the bulgur pre -prepared on water. Mix, ready.

Calorie content 100 g Such a salad with bulgur and corn is 110 kcal.

Salad with corn and tuna: calorie content

To prepare a salad with corn and tuna, you need to take:

• Tuna in oil - 180 g
• Bank of sweet corn - 340 g
• Bulgarian pepper - 100 g
• Black ground pepper - 2 g
• Fresh cucumber - 200 g
• Olive oil - 10 g
• Lemon juice - 5 g
• Greens - a little
• Salt - 2 g

Make a dish like this:

1. Drain the oil from the fish, cut the tuna into cubes.
2. Add cucumber, corn, chopped by long stripes Bulgarian pepper, greens, black pepper.
3. Pour olive oil and lemon juice, add up.
4. Mix, ready.

Calorie content 100 g Such a salad is 105 kcal.

Corn salad, eggs and sausage: calorie content

The list of necessary products for salad with corn, eggs and sausage includes:

• 1 bank of canned corn - 340 g
• Half -smoked sausage - 200 g
• Brown rice - 70 g
• Boiled boiled chicken egg (4 pcs) - 270 g
• Natural yogurt - 40 g

In pre -welded rice, add corn, eggs chopped with cubes and a sausage chopped with stripes. Then season with yogurt, salt and pepper to taste. Calorie content 100 g Such a salad is 207 kcal.

Corn popcorn: calorie content

Popcorn is considered a high -calorie product and it is not recommended to use it for problems with excess weight. The calorie content of the corn popcorn depends on the additives. Cooked without additives, contains about 370 kcal per 100 g. Caramel popcorn contains up to 400 kcal, and salty up to 407 kcal. The energy value of the cheese popcorn is 506 kcal.

Grill cornation: calorie content

Corn and chicken salad: calorie content

• Chicken fillet - 500 g
• Cucumber - 100 g
• Dill and celery - 10 g
• Half a bank of canned corn - 170 g
• Leaf salad - 150 g
• Onions - 100 g
• Yogurt - 120 g
• Salt and pepper to taste

Cut the fried chicken fillet in stripes, add greens and cucumber. Season with pre -prepared sauce from chopped onions, salt, pepper and yogurt. Mix the resulting mass with salad leaves and corn. Food value or calorie content 100 g Such a salad - 74 kcal.

Steamed corn: calorie content

Steamed corn - this is a healthy and dietary product. It can be eaten with a vegetable salad. To cook, you need to do the following:

• Wash the corn thoroughly under running water and put in a double boiler or slow cooker, including a special “steam” mode.
• It takes approximately 25 minutes.
• Ready corn can be salt, sprinkled with olive oil or lemon juice.

Calorie content 100 g a steam -cooked product without additives is 80 kcal.

Corn baked in the oven: calorie content

Salad with beans and corn: calorie content

Calorie content: crab salad with egg, rice, corn

• Rice - 300 g
• Chicken egg - 5 pieces, approximately 240 g
• 1 can of canned corn - 340 g
• Crab sticks - 300 g
• Mayonnaise - 200 g
• Salt - 4 g

Do this:

1. Frozen crab sticks must be rubbed on a fine grater.
2. Rinse and boil in salted water.
3. Cook the eggs, clean and grate on a coarse grater.
4. Then mix the rice with corn and other ingredients.
5. Salt, season with mayonnaise and mix. Ready.

Calorie content 100 g Such a salad is equal 184 kcal.

Calorie content of salad - cabbage, corn

To prepare a salad rich in vitamins, you need to take:

• Crab sticks - 200 g
• Canned corn - 280 g
• White cabbage - 400 g
• Salt - 2 g

Cut the cabbage into strips, add up, and suppress with your hands until the juice appears. Then add crab sticks, corn chopped with a cube and mix. You can season with low -fat yogurt. Food value or calorie content 100 g The salad is 67 kcal. If you season with yogurt, then the calorie content will be 120 kcal.

CRABURE with cucumber and corn: calorie content

To prepare such a crab salad, you need to take:

• Crab sticks - 150 g
• Cucumber - 1 pc., Approximately 100 g
• Boiled egg - 1 pc., Approximately 55 g
• Canned corn - 70 g
• Sour cream - 30 g

All ingredients, except for cereal, should be cut into cubes. Mix, add corn, season with sour cream and mix. Calorie content 100 g Such a salad is 82 kcal.

How to cook corn correctly: recommendations

In order for boiled corn to be tasty, you need to give preference to young cobs. How to cook corn? Also observe certain recommendations:

1. The stump of young corn to the touch is soft and elastic, grains with juicy pulp of light yellow color.
2. Preliminary soaking will reduce heat treatment time and save more vitamins in cereal grains.
3. Cook corn in boiling water. Boiling water should cover the whole. Too large cobs can be cut in half.
4. The cooking time depends on the degree of ripeness of the cereal. Young corn in the leaves is cooked maximum 20 minutes. After 10 minutes Boil is advised each 5 minutes Try grains for readiness using a fork.
5. When the corn is already ready, you need to leave the cobs in the pan, covering it with a towel for 15 minutes. Cerens in the cobs after evaporation become softer and fragrant.
6. Salt corn before use. If you cook in salt water, the grains will be tough.

Do not forget that you need to cook cobs in clean water - cleaned after the filter or in the purchased in bottles. The tap water can be too hard. This will affect taste.

Contraindications for the use of boiled corn

It is not allowed to use cooked corn during lactation, since for the non -formed digestive tract of the baby, the biologically active composition of the product is unsafe. The baby may have colic, bloating and increased flatulence. Other contraindications for the use of boiled corn:

• It is not recommended to be used for thrombosis, increased blood coagulation and thrombophlebitis. Due to the large percentage of vitamin K, cereal can provoke the formation of blood clots and cause vascular blockage.
• People with gastrointestinal problems, in particular with peptic ulcer and gastritis, should enter the product into the diet with caution. The rough fibers of the shells of corn grains are able to aggravate digestive problems.
• The use of boiled corn is also contraindicated in diabetes and anemia. It is important to know that excessive consumption of boiled corn can cause flatulence and nausea.

Corn is a useful and rich product product. It can be consumed in different forms - fresh, frozen, canned. Use the cobs, combining with vegetables, chicken and legumes. Just boil the cash, add up and enjoy the unique taste of yellow sweet grains. Enjoy your meal!

Video: corn will help to lose weight. Sensational discovery of scientists

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