How to raise ferritin in the blood: methods. Low ferritin in blood serum with normal hemoglobin: what does this mean?

If you need to raise ferritin in the blood, then read the article. It has many useful tips.

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In our country, as in many other countries of the world, iron deficiency is an underestimated problem. Doctors do not pay due attention to people with iron deficiency, and women and children are the most common patients.

Read on our website another article on the topic: "At what time is it better to take calcium and iron, before meals or after?".

But in addition to iron deficiency, the lack of ferritin plays an important role for our body. What is this substance? What are the symptoms and signs of its lack? How to treat? Look for answers to these and other questions in this article. Read further.

Ferritin: What is it?

Ferritin - This is a protein that indicates the level of iron in the body. Most of it goes to the production of hemoglobin.

Low ferritin in blood serum with normal hemoglobin: causes of deficiency, what does this mean?

Low ferritin is a serious deviation. And it doesn’t matter at the same time what level of hemoglobin, it can be normal. Doctors pay attention to ferritin in blood test, if there is some kind of inflammation, a conclusion on the patient’s health can be made on it and correctly diagnosed. So, what does it mean if the blood serum is low ferritin with normal hemoglobin? These are the reasons for the deficit:

Abundant bleeding on critical days.
Women lose iron during pregnancy and breastfeeding.
Big loss of blood.
Excessive fascination with cigarettes.
Chronic diseases, including the digestive system
Celiac disease
Lack of food with iron and vitamin C.
Elose food, with an excess of refined carbohydrates and vegetable food insufficiency.
Diet for weight loss.
Abuse of alcoholic beverages.
Frequent consumption of tea or coffee, which by 62 % reduce iron absorption.
Milk and cheese in 10 days will reduce iron by 30-50%.
Veganism
Violation of methylation in which vitamin B9 is not absorbed in the body in the form of synthetic folic acid, and B12 in the form of cyanocobalomin. And with such a violation, it is dangerous to take a synthetic form of folic acid and B12 in the form of cyanocobalamin. We need a methylated form of folic acid-in the form of 5-methyl-tetrahydrofolat (abbreviated methylphulatory) and methylated form B12 in the form of methylcobalamin.
Autoimmune gastritis, lack of hydrochloric acid in the stomach, and as a result, lack of protein and amino acids.
Lack of cofactors substances that help to absorb iron. If one of these 20 cofactors in the body is deficiency, then the exchange of iron flies. These are substances — Iodine, selenium, chrome, zinc, copper, Q10, silicon, molybdenum, vitamin C, vitamin A, manganese, amino acid, histidine,
Vitamins B1, B2, B3, B6, B12 (the low -level or increased levels of these vitamins in blood serum will indicate a deficiency of B9 and B12 in the cell. An increased level indicates that vitamin cannot enter the cell. Other forms of vitamin are possible) .

Reduced ferritin indicates an early sign of a lack of iron, but there are still no symptoms of anemia. The appearance of iron deficiency anemia is the last stage of the deficit.

Symptoms and signs of a lack of ferritin

With low ferritin, a person experiences irritability, mood change, is inclined to fall into despondency and depression, memory worsens. There are complaints about fatigue, insomnia at night, I want to sleep during the day, there is no strength to play sports, lethargy. Constipation and changes in taste may appear. Also typical hair loss and painful states in the legs. Here are the symptoms of a lack of ferritin:

Lethargy and fatigue
Hair loss
Dizziness
Pain in the legs
Depression, anxiety
Tinnitus
Weakness in the body
Tachycardia
Fragility of nails
During the day, fatigue and drowsiness

Such signs may also be observed:

Dyspnea
Dry skin
Insomnia
Craving for food, especially sweet
Zhades in the corners of the mouth and dry oral cavity
Cold palms and feet
Bruises under the eyes

If you notice most of these symptoms at home, then you need to consult a doctor. He will prescribe an examination, diagnose and prescribe the necessary drugs to restore health.

How to quickly raise ferritin in blood in women, men, children, during pregnancy: methods

Low level of ferritin indicates the development of anemia

The normal level of ferritin should roughly correspond to the weight of a healthy person. The weight of a woman is about 60 kg, so try to maintain ferritin at 50-80, in extreme cases 90-100. The child can have the same ferritin after a year. High ferritin indicates inflammation. With ferritin below 50, the thyroid gland works inadequately and pulls inadequate operation of the entire hormonal system.

In men, ferritin can be slightly higher than in women. Normally it is 100-150. It may be slightly higher, but not much.

In Russia 40% young women and 50% of children in the age up to 5 years have an iron deficiency. Norm for a woman from 18 to 50 years old - 18 mg. iron daily. It is worth noting:

The need for gland in pregnant women grows from trimester to trimester. According to research, by the end of 9 months the need for iron per day increases 3-9 times. If the level of ferritin is close to the lower number of the norm or below the border, at the beginning of pregnancy, then anemia may develop by the middle of the term.
In children, the lack of iron affects the development and health of the nervous, immune system, the growth of the body and the weight gain. Children 1 to 13 years old Iron is required 2-4 mg. per day, provided that it is absorbed. If the iron in the body is not absorbed for any reason, then know that not learned iron in the body is a dangerous product. Typically, manufacturers warn on the pages of their online stores this warning.

Warnings on sites selling vitamins, which include iron

Therefore, check all the cofactors to help the iron, which were mentioned above, check the methylation and determine what form you can take vitamin B9 and B12. Indeed, if the methylation is disturbed, then by taking a synthetic form B9 (folic acid) or B12 (cyanocobalamin), you will block all the receptors absorbing these vitamins and no form of these vitamins will pass until you remove the synthetic form from the body. But this is very difficult to guess and the condition can worsen very much. It is better to immediately choose the methyl forms of these vitamins, they will be learned in any case whether there are violations in methylation or not. You can choose the methyl forms of these vitamins on iHERB website at this link. There are currently no such forms of vitamins in the pharmacy. Perhaps they will once appear.

The norm for men - 10 mg. iron daily. But usually, men rarely have low ferritin, since there are no monthly blood loss. If nevertheless, ferritin is low, examine the gastrointestinal tract and donate blood on methylation genes.

How to quickly raise ferritin in blood in women, men, children, during pregnancy? Here are the ways:

Drink enough water.
Eat more plant foods.
Take food additives with iron or vitamin complexes. In order for the component to suck faster, take it with orange juice, it is rich in vitamin C. Do not take with milk or drinks with caffeine. Choose methyl forms B9 and B12 as part of these additives.
Discuss with the doctor intravenous treatment.
Eat more red meat.
Limit products that prevent the absorption of iron: red wine, coffee, black and green tea, milk, cheese, preparations with calcium.
Use folk remedies.
Adhere to your healthy lifestyle, do not drink alcohol, put a dream, the mode of work and rest.
Boil infusions of herbs-clover, St. John's wort, Ivan-tea. A noticeable effect gives a decoction of mountain ash, rosehip.
Avoid taking vitamins B9 in the form of folic acid and B12 in the form of cyanocobalamin. It is possible only in9 in the form of methylphulatory, and B12 in the form of methylcobalamin. However, peoplewith the mutation of the COMT gene - is not suitable in 12 neither in the form of cyanocobalamin, or in the form of methylcobalamin, but only in the form of hydroxycobalamin or adenosylcobalamin. We are all individual. And without B12 there will be anemia in the body.
Buy prenatal multivitamins with iron and methyl (easily digestible forms of vitamins B9 (methylfolat), B12 (methylcobalamin)) you can choose this link.

On the site iherb You can buy high -quality dietary supplements - natural complexes with ferritin. These are natural drugs whose substances are quickly and well absorbed by the body.

Women It is important to eat products rich in iron:

Beets
Red beans
Beef
Persian
Tomatoes
Cranberry
Bananas

Men Products with vitamin C are recommended so that iron is better absorbed. Use:

Juices
Citrus fruit
Rose hip
Kuraga
Liver
Language
Kids
Buckwheat honey

If the child is reduced by ferritinIt is not necessary to take medicines. Add to the diet:

Buckwheat
Chicken
Fruits and dried fruits
Berries
Greens

In the menu of pregnant women Be sure to be:

Apples
Pomegranate and carrot juices
Meat
bitter chocolate
Pear
Offal
Nuts
Persian

Below even more useful information. Read further.

The best drugs that raise low ferrin and iron in the blood - what to drink: list

Below is a list of rating funds according to the reviews of buyers of pharmacies. These are the best drugs that raise low ferrin and iron in the blood. So what to drink? Here's a list:

Fenyuls

The microcracks include B vitamins and ascorbic acid, which help to absorb the component.

Ferrum Lek

Chewing tablets can use pregnant women and children.

Sorbifer Durules

A good drug in tablets, gradually saturates the body with a component. They can use pregnant and lactating.

Maltofer In drops

Widely used for newborns and premature children.

Maltofer Fol In chewing tablets

Suitable for children from 12 years old and adults.

Maltofer In chewing tablets

Suitable for pregnant and lactating women, with latent deficiency. It can be used for problems with the pancreas, it is not recommended for children under 12 years of age.

Ferlatum In the form of a solution

It has a unique formula that will not damage the gastric mucosa.

Ferretab in prolonged capsules

Affects the body comprehensively.

Feroglobin B12 In capsules

It is well absorbed by the body. It has a multivitamin, metabolic effect.

Actirerin in drops for oral administration

You can give even infants and pregnant women.

However, as we have already found out at the beginning of the article that about 20 substances of the cofactors affect the assimilation of iron. Therefore, a more persistent result will be given by a multivitamin containing a cofactor containing a substance. But necessarily with methyl forms B9 and B12.

Good options for multivitamin complexes for raising ferritin with lemon balm form B9 and B12

Look by this linkif this drug is not on sale, then Replace with this.
Multivitamin s iron at this link.
Who has a low level of amino acids of histidine (in the analysis of urine for amino acids) consider this option.
Prenatal vitamins with iron for pregnant women.
Polyvitamins with iron for babies.
Multivitamins with iron for children with preventive dosage of iron and with increased dosage of iron.
Multivitamins for children with violation of methylation Without iron.
Strengthening health cocktail with a small amount of iron And cofactors for its assimilation. Suitable for people with methylation violations.

In addition to multivitamin complexes, ferritin can raise Lactoferin. This additive is made of colostrum of cows. It dissolves the shells of pathogenic, inflammatory bacteria and viruses that feed on iron in the body and returns iron back to the body. Also, lactoperrin does not allow pathogenic bacteria to steal iron from the body. Therefore, he will contribute to the rise of Ferritin to 10-15 points. You can see this link a good option for lactoerrin and general catalog.

If low hemoglobin, then it is worth drinking Chlorophyll. It will, like hemoglobin, supply the body with oxygen. Please note that chlorophyll is part of copper and magnesium. If you drank with copper, then you can continue to drink with magnesium. The choice depends on what is needed in this organism.

Conclusion: If you have low ferritin, the first reason will be an unhealthy state of gastrointestinal tract. It can be gastritis with a lack of betaine (hydrochloric acid), so the iron is not absorbed. This can be excessive bacterial growth (Siberian) in the small intestine, it can be a Helicobacter bacteria, it can be IBS - irritable intestinal syndrome, intestinal candidiasis, or an excessive amount of parasites in the gastrointestinal tract. Look for what is broken in your body.

How to raise low ferritin in the blood with a dropper?

Intravenous and intramuscular forms of iron have two advantages over tablets:

For a short period of time (month), using modern drip drugs, can completely cure anemia and restore iron stocks. You need to put them like at least 15-20 times.
Do not affect the gastrointestinal tract.

But parenteral forms can cause severe allergies - anaphylactic shock. Modern drugs still rarely lead to this, but there is a risk, so the method is used in strict indication of a doctor. For example, if the patient is in serious condition, hemoglobin is greatly reduced and there is no time to wait for the effect of pills. Or the patient does not tolerate a tablet form.

Before lifting low ferritin in the blood by a dropper, you should know:

If you do not plan a pregnancy in the near future, tolerate the pills well and feel the effect from them, there is no need for droppers.
If you plan a pregnancy soon, poorly tolerate iron in oral form, do not feel the effect after 1.5 months, then it is worth discussing the possibility of a dropper with a doctor.

Iron preparations can be chopped intramuscularly, but the injections are painful, there are traces from them, as from bruises that do not pass for a very long time. Therefore, the method is extremely rarely used, but drugs are cheaper, quickly replenish reserves without harm to the digestive tract. The risk with allergies also exists.

Products that raise ferritin and iron in the blood: List

Iron is hemical and non -hem. The first is contained in animal sources and is very well absorbed. Neghemian iron of plants - sucks worse. Here is a list of products that raise ferritin and iron in the blood:

Meat, poultry, offal, seafood, fish. Great sources of hemo iron. This includes beef, pork, rabbit, lamb. From the bird - duck, chicken, turkey, goose. From offal - beef liver and kidneys, heart and tongue. From seafood - oysters, red caviar and mussels. From fish - sardines and tuna.
Nuts and seeds - Walnuts and hazel, sesame, poppy, sunflower seeds, peanuts, hazelnuts, almonds.
Legumes - lentils, beans and peas.
Groups - Buckwheat, oatmeal, millet and corn cereal.
Dried fruits - Kuraga and Uryuk, prunes, raisins, figs, dates.
Fruit - Persian, quince, persimmons, apples, pears, grenades, apricots and kiwi.
Vegetables and herbs - Beets, tomatoes, potatoes, carrots, zucchini, parsley, cilantro, green onions, salad leaves and dill.
Berries - Black currants, strawberries, blueberries and mountain ash.
HoneyEspecially dark.

What else can I raise iron? Below are effective folk remedies. Read further.

How to raise a low level of ferritin in the blood without pills, folk remedies?

Folk methods are great options for treatment. Many people prefer them more than treatment with pills. So, how to raise a low level of ferritin in the blood without pills, folk remedies?

Here are the simplest and most effective recipes:

Buckwheat mixture. Take 220 gr. Gray walnuts, mix with 150 ml. buckwheat honey and 250 gr. dry grinding buckwheat. In the morning, half an hour before breakfast, eat 2 tbsp. l. And don't drink it.
A mixture with dried fruits and lemon. Take in proportions 1: 1 - raisins, dried apricots, prunes, walnuts. Grind in a meat grinder to get a glass of a mixture. Rub the zest from 1 lemon and pour in 60 ml. dark honey. Eat this mixture 3 times a day, 1 tbsp. l.
Aloe with lemon. Cut 5 aloe leaves, 3 years old and hold in the freezer for 3 days. Then chop the blender with 1 lemon and pour 200 ml. honey. Take 3 times a day for 1 tbsp. l. Within 3 months.
Nuts with dried apricots, raisins and honey. Grind walnuts, add dried apricots, raisins and dark honey. Use 3 times a day for 1 tbsp. l.
Freshly squeezed juice from vegetables. From carrots and beets, squeeze fresh juice and every morning in 10 minutes. Before breakfast, drink 1 glass.
Propheted wheat. This is a great source of useful trace elements. Eat every morning 2 tbsp. l. sprouted wheat with honey and dried fruits.

The effect is noticeable after a couple of weeks, and some recipes give a result in 3 days.

Does Spirulin Ferritin raise in the blood?

Spirulina raises the level of ferritin in the blood

Spirulin is blue-green freshwater algae rich in protein. There is no iodine in them, so they are suitable for people with thyroid disease, some on hormones. Spirulin is safe and effective. Such a dietary supplement raises ferritin in the blood. You can purchase it on the site Aigerb in the section in which dietary supplements are offered.

The course is on average 3 months.
The doctor prescribes a dosage and a month after a month is analyzed, if ferritin increased by 20 units, then this indicates a positive dynamics and the course continues.
Treatment is repeated every six months, because The protein is consumed and it needs to be replenished.

The drug is not given to children before taking it to adults, you need to check the level of this substance.

Increase in blood in the blood: causes

The level of ferritin depends on the hormonal functioning of the body. It can be high with iron deficiency. It increases with any inflammation in the body, because the immune system uses protein to work. The cause may be a cold, a bacterial infection or non -infectious inflammation, for example, inflammation in the joints or allergies. An increased level of this substance is observed in people with excess weight. Any inflammation makes it difficult to diagnose, but it can still be carried out along with other laboratory studies.

Other reasons for increasing the blood in the blood:

Increased prolactin levels
Reduced TSH level for hyperthyroidism
Acute and chronic liver diseases
Hemochromatosis (genetic hereditary disease)
Oncological diseases
Cirrhosis of the liver
Long -term reception of contraceptives, such as estrogen for more than 6 months
Fasting and diet
Alcohol abuse
Railing intake of vitamins, dietary supplements, drugs with iron, especially in the form of injections and droppers

There are no drugs for reducing, usually waiting tactics and pre -examination are carried out. Bloodletter and exclusion from the diet of red meat will help to accelerate the decline.

How to quickly raise ferritin in the blood: reviews

These products will help to raise ferritin in the blood

It is very difficult to raise ferritin in the blood. But still it is possible to do this. It is necessary to improve nutrition, drink water and there are vitamins in the form of fruits and vegetables. Read more reviews of other people who tell on your example how to quickly raise this substance in the blood:

Alina, 35 years old

After childbirth and staying with a small child, I noticed that I was often annoyed, I was tormented by depression, fatigue, I want to sleep a lot. At first she wrote off to banal fatigue. But then she turned to the clinic and found anemia. I had to do it hard, because There is no time to cook, now I often eat meat, meat with minced meat, dark honey. I drank the course of Maltor -faster, I would like a dropper to quickly get the effect, but there is no free time. The symptoms have passed, I advise you to consult a doctor in time and take measures.

Svetlana, 30 years old

After unsuccessful attempts to lose weight with various diets and calorie deficiency, she began to notice that her hair falls out, there was no strength even after a normal night sleep. She herself passed the analysis and found a low substance. The doctor prescribed Ferrum Lek, in addition to him, she used mixtures of nuts and dried fruits with honey, set up food with an emphasis on buckwheat, vegetables and beef liver. A few months later, the analysis was good, and well -being improved, now there is vigor in the body, the hair falls less.

Elena, 52 years old

The reduced level of this substance was discovered when the tests are passed. She noticed a certain absent -mindedness and deterioration of memory at work, after lunch I struggled with drowsiness, overeated sweet, and the skin was dry. The doctor suggested using spirulina. After a month I passed the analysis, I did not particularly notice the effect. Then she used Maltorfer for several weeks. The condition has improved markedly. I also adjusted the meal, often ate meat, vegetables, less sniffed with sweets.

It is important to pay attention to their symptoms, sometimes doctors do not prescribe an analysis for ferritin, even if there are indications. Especially to control the level of iron is necessary for women. For diagnosis, you need to take an analysis to identify the level of ferritin. Then cure to the end from the iron deficiency and do not throw the treatment you started, for the prevention, revise your nutrition and lifestyle.